06/20/2023 18lbs (Monday)
The last few days have been a bit lackluster and not productive,. But this morning we are turning that arould. After a good nights sleep I woke up about 3;15 am, I fooled around on the internet till about 4am and than went for my 34 minute 2 mile walk! I took my normal Fasted Cardio Supplements, (1)
SNS Thermagize XT, (1) Scoop SNS Focus XT, & 300MG L- Carnitine.
It felt really good and I felt back to 100% me !!!
I am still holding way more water in my feet, ankles and calves, so I am going to try out some Compression Socks today ??
Nutrition
Calories 2,128
Fat 104 grams
Carbs 145
Protein 143
My goal day is to keep calories under 1,800
I had a Great Fathers Day, My Youngest Daughter and her Husband took the Wife and I out for an Indian Buffet on Saturday and My Oldest Daughter and Grand Kids brought me Donuts to work on Monday Morning. I think they know I kike to eat !
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