BOSSMAN'S First supplement log on AM

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Morning AM, had a really long day yesterday. Trained at 3am, worked 10.5 hour shift, completed one lawncare job by myself, and them baby girl had two games last night. I didn't get home until 9pm. Ate some leftovers and hit the bed. Dont like eating that late and almost contemplated just jumping into a fast as my last meal was at 2pm yesterday. Could have easily hit a 16 hour window. Oh well yesterday is gone and today is a new day.

330am Juice Daddy DAFT PUMP
Treadmill
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342am EAAS sipping through workout

Wide lat pull down 100lb x 15 x 3
SS with db overhead extension 60lb x failure x 3

Reverse pec dec 70lb x 12 x 3
SS Skull crusher ezbar 65lb x 12 x 3

Db Reverse incline supported rows 60lb x 10 x 3
SS Tricep pushdown cable 100lb x 10 x 3

Reverse close grip pull down 100lb x 10 x 3
SS Bench dips bodyweight x 3

415am
Core/Swiss ball/torso twist/crunches/ ground roll/yoga lower back stretching /planks/med ball/situps/scissors
430am workout complete
Garage temp 69
Pandora Pantera
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Post


Woke up late this morning after only getting 4.5-5 hours of sleep. Still managed a pretty decent workout. Core exercises were awesome and I'm definitely gaining some progress in that department. Not so much cosmetics but stamina and strength.

Definitely getting stronger, somehow even with the screwed up macros I feel as though I'm growing and clothes are definitely getting looser...who knows.

Feeling great is the bottom line at the moment.

Let's all have a safe productive day 🤑💸🇺🇸💥💯💪
 
If you are gaining stamina and strength the rest will follow! Keep Consistent.
 
Doing awesome my fellow mustard enthusiast! Mustard and or Hot Sauces are my go to condiment. I even like to put mustard on salads when limiting calories.
 
MrKleen73 said:
Doing awesome my fellow mustard enthusiast! Mustard and or Hot Sauces are my go to condiment. I even like to put mustard on salads when limiting calories.
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OMG mustard hotsauce buffalo sauce green olives pickles on EVERYTHING

Crushed red pepper cayenne pepper old bay.....shut yo mouth....slap yo lips
 
Speaking of green olives these things are the best!!!! Have you had them yet? They are nice and firm and the jalapenos actually crunch as you bite through them. I have to limit myself when eating them or I can easily snack on a whole bottle. If you haven't tried them give them a shot!

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MrKleen73 said:
Speaking of green olives these things are the best!!!! Have you had them yet? They are nice and firm and the jalapenos actually crunch as you bite through them. I have to limit myself when eating them or I can easily snack on a whole bottle. If you haven't tried them give them a shot!

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That right there is right up my alley 😛

Gonna have to grab a few fa sho
 
BOSSMAN said:
OMG mustard hotsauce buffalo sauce green olives pickles on EVERYTHING

Crushed red pepper cayenne pepper old bay.....shut yo mouth....slap yo lips
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Have to tried the Old Bay Hot Sauce, I love it !!
 
Rocket3015 said:
Have to tried the Old Bay Hot Sauce, I love it !!
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Oh yessir!!!!!! I put old bay seasoning on everything also. It was on my sandwich from this morning.


Put that old bay hot sauce on fresh corn on the cob....you can thank me later

Don't forget old bay is a MD thang.....dam college kids are smothering the tops of there beer cans in old bay seasoning now, bar tenders are doing it to 🤦
 
My pepper shaker at work 50/50 Mix Black & Red Pepper

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BOSSMAN said:
Oh yessir!!!!!! I put old bay seasoning on everything also. It was on my sandwich from this morning.


Put that old bay hot sauce on fresh corn on the cob....you can thank me later

Don't forget old bay is a MD thang.....dam college kids are smothering the tops of there beer cans in old bay seasoning now, bar tenders are doing it to 🤦
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I would rather have spicy Tajin on my beer. They actually have a habanero one which is awesome!
 
Rocket3015 said:
My pepper shaker at work 50/50 Mix Black & Red Pepper

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I have a grinder with Black, Red and White pepper kernels that I like. I bet this is good stuff too!
 
BOSSMAN said:
Good man!!!!!!

My oldest son puts old bay on spaghetti.....nuff said
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That sounds good !! My wife is making Meat Loaf tonight, I will be putting Old Bay Hot Sauce on that for sure !!

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Never had old bay, is it a vinegar heavy sauce like Tabasco or something a little more like a Tapatio or Valentina Hot Sauce? I love this stuff when i don't want vinegar flavor and it is cheap too.

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I normally load my pasta up with lots of crushed red pepper.
 
BOSSMAN said:
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This might be good but I am not sold on putting crab meat in my beer. A beer with seafood okay but seafood in my beer seems I could do without. That being said I would definitely try it if someone else paid for it.
 
Rocket3015 said:
My pepper shaker at work 50/50 Mix Black & Red Pepper

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I don't have any condiments, but here is a shot of my office today. I'm up on a stock pile ive been building for the last 6 months enjoying a birds eye view.Invalid Link Removed
 
MrKleen73 said:
Never had old bay, is it a vinegar heavy sauce like Tabasco or something a little more like a Tapatio or Valentina Hot Sauce? I love this stuff when i don't want vinegar flavor and it is cheap too.

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I normally load my pasta up with lots of crushed red pepper.
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I love the Valentina!!! The old bay has its own taste and a slight grittiness to it, like it actually has some seasoning in it still not just liquid
 
BOSSMAN said:
I don't have any condiments, but here is a shot of my office today. I'm up on a stock pile ive been building for the last 6 months enjoying a birds eye view.Invalid Link Removed
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Looks like a flash from my past when I lived in WVa. I remember seeing these all over while driving on trips and always wanting to go play on those hills!
 
BOSSMAN said:
Yup pretty slow today and I'm enjoying it!!!
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As you should. I am doing the same, finished up a project and enjoying a little downtime before thing kick back up. Replacing most of the motherboards in our office last week the failure rate has dropped significantly. So enjoying the fruits of my labor.
 
BOSSMAN said:
I don't have any condiments, but here is a shot of my office today. I'm up on a stock pile ive been building for the last 6 months enjoying a birds eye view.Invalid Link Removed
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I Love Blue Stone !!
 
BOSSMAN said:
No but your dam close bud!!!

I used to play ball for Chaney back in 90s, went to world series in 95

You in Chuck county?
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No. My practice wife was from the Waldorf area. Her brother was married to one of the higher ups at Cheney. He also worked there. His first name is Jim. Can’t remember Jim’s last name.
 
sammpedd88 said:
No. My practice wife was from the Waldorf area. Her brother was married to one of the higher ups at Cheney. He also worked there. His first name is Jim. Can’t remember Jim’s last name.
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I work at a larger company about 10 minutes south of waldorf in laplata. We are worldwide, but we do tons of business with Chaney 👍
 
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Morning AM, not the way I wanted this week to go but had to throw out the book last night. It was my sins 18th bday!!!! Was really hungry when I got home and finished off the lasagna from Sunday and then had 2 slices of stuffed crust pizza along with ice cream cake.

No training this morning, I just needed the extra 90 minutes of rest.

I went to look at a pickup for my son last night and while getting in the asphalt to look under the truck I went down to my knees and screwed up something on my left knee. Its like I rolled my knee cap. It hurts like hell, but I think I will be fine. I definitely could have worked around it with a upper body session this morning, but took the extra rest.

Today macros will be on point, have a 10 hour shift, haircut, and one lawn to do. I will definitely be getting in a nice training session tomorrow morning before the funeral services.

Haven't been very obedient this week with macros but still feeling great. Scale has bounced up on me but that was expected.

Everyone have a safe productive day 💥🇺🇸💯
 
Segansational said:
Color me intrigued. Did you actually have this?
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Nah man but thats the hottest thing going at the harbors in MD right now. I can do a nice ice cold draft with the rim covered in old bay, but the crab meat i guess I would just have to take a few pinches off and eat it first.

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BOSSMAN said:
Nah man but thats the hottest thing going at the harbors in MD right now. I can do a nice ice cold draft with the rim covered in old bay, but the crab meat i guess I would just have to take a few pinches off and eat it first.

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Then hope none of it fell into the beer. LMAO

Sounds like you enjoyed that food last night. That and an extra 90 minutes rest you should be good to go tomorrow. Hopefully that knee issue was just bruising from a pebble or something and not a game changer.
 
MrKleen73 said:
Then hope none of it fell into the beer. LMAO

Sounds like you enjoyed that food last night. That and an extra 90 minutes rest you should be good to go tomorrow. Hopefully that knee issue was just bruising from a pebble or something and not a game changer.
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No game changer, I just was in a hurry and went down to my knees on asphalt and kind of rolled around. Dumb ****, im good!!!

My oldest boy is on his way home from SC today, he has been training since released from his head injury. Told him squats and bench tomorrow morning. No excuses 💪
 
Will be awesome to be out there with your boy!
 
He's a stud but yeah time for him to get into squatting. It is a love hate relationship. You have to tough it out for a bit then they become a labor of love!
 
BOSSMAN said:
Morning AM, no training this morning. Had a great exhausting weekend with my daughter at her weekend tournament. I did reach my goal yesterday, just kept things moving. We only had two games yesterday

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Not only was I exhausted but someone else was also 😍, she played her little but off

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Got home to an awesome meal and I went all in!!!!! First time I've let loose and let me tell ya I enjoyed myself. My polish princess sure does know how to cook for a young woman

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We are talking homemade lasagna and homemade reeses cheesecake....

And I don't know who's son this is on the right with the fur coat.....oh wait its mine.... Saturday night send off to homecoming

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I asked him last night if he had a good time and if he broke any girls hearts, his response " it was the best night of his life"

Back to reality today, 10 hour shift, 2900 cals, lawncare, rinse and repeat. Back in the gym tomorrow morning.

Everyone have a safe productive day 💯🇺🇸💥💯🇺🇸💥
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Miss the out of state SB tournaments. My daughter would sleep most of the way and I had peace and quiet. Now its driving to watch her play collage ball. Wifey usually goes now that its only double headers, No peace and quite!
 
SHORSE said:
Miss the out of state SB tournaments. My daughter would sleep most of the way and I had peace and quiet. Now its driving to watch her play collage ball. Wifey usually goes now that its only double headers, No peace and quite!
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Get her some of the old finaflex G8, she will be out for hours. That stuff used to knock me out but I had a hard time waking up after.
 
I enjoy travelling with my wife, it's a great time to talk and see how beautiful the world is !!
 
MrKleen73 said:
He's a stud but yeah time for him to get into squatting. It is a love hate relationship. You have to tough it out for a bit then they become a labor of love!
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Yep I remember first doing squats I felt like a fish out of water. Once you get the form right and feeling of pushing heavier weight you start to like/love squats :)
 
Tom Platz was my hero when I was younger, I squatted like a mad man !!
 
Rocket3015 said:
I enjoy travelling with my wife, it's a great time to talk and see how beautiful the world is !!
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I agree, I love to travel with my wife. We have great conversations and love seeing new things together.
Rocket3015 said:
Tom Platz was my hero when I was younger, I squatted like a mad man !!
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I was always fascinated by his legs. I just used to get so frustrated with squatting because I only ever grew in my glutes and adductors from them. Took me a while to learn more about the nuances of them. I would still say that for quads my go to is leg press and for glutes and adductors squatting even if in a more narrow stance.
 
My wife is a back seat driver. she just cant relax. She went trough a windshield when she was in college. Hi-way driving terrifies her. So I cut her some slack. (Kind of get use to it after 32 years) she still wont drive on the highway unless she doesn't have an option. I still take off work if she has an appointment that requires driving to Tulsa or a highway cant be avoided.
She wont take anything that will relax her. " what if you get sleepy? someone has to keep an eye on you"
 
I never have been able to add size to my glutes, I have "No Butt" according to my wife!
 
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