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BOSSMAN'S First supplement log on AM

That workout looks fun, and challenging to get completed in 50 minutes too!
 
MrKleen73 said:
That workout looks fun, and challenging to get completed in 50 minutes too!
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It was one of those mornings when I'm walking around in the garage holding conversations with myself all stuck in a mirror or window looking at myself half crazy 💯💯💯 fukk it, who else is up at 3am doing this crazy **** was my attitude.

Wife was downstairs when I came in at 430 and said you look stinky and funky!!! I slapped her on the ass and told her ill be taking care of that tight little ass later and kept on walking
 
BOSSMAN said:
It was one of those mornings when I'm walking around in the garage holding conversations with myself all stuck in a mirror or window looking at myself half crazy 💯💯💯 fukk it, who else is up at 3am doing this crazy **** was my attitude.

Wife was downstairs when I came in at 430 and said you look stinky and funky!!! I slapped her on the ass and told her ill be taking care of that tight little ass later and kept on walking
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Those are awesome days, got to love when you are feeling like that!
 
BOSSMAN said:
It was one of those mornings when I'm walking around in the garage holding conversations with myself all stuck in a mirror or window looking at myself half crazy 💯💯💯 fukk it, who else is up at 3am doing this crazy **** was my attitude.

Wife was downstairs when I came in at 430 and said you look stinky and funky!!! I slapped her on the ass and told her ill be taking care of that tight little ass later and kept on walking
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LMFAO! Getting the Cock of the walk feeling. You know you had a good workout!
 
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FASTED BG 107

326am OG JUICE DADDY CON CRET
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Treadmill
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337am EAAS sipping through workout

Reverse close grip pull down 100lb x 12 x 3

Good morning ez bar 65lb x 10 x 3
Walked with weight on my back for 30 seconds and torso twist between sets

Tricep pushdown 100lb x failure x 3

Seated bent over db flys 15lb x failure x 3
Straight bar push downs cable 80lb x 10 x 3

Overhead extension 40lb x failure x 3

Swiss ball crunches
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Had this lil faggot hanging out on my Swiss ball, took care of him

Planks
Crunches
Ground roll lower back stretching

418am treadmill cool down
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430am workout complete
Garage temp 59
Pandora Limp Bizkit

Morning AM, got in a mediocre session this morning. Started off interrupted by nature. The OG juice daddy tasted horrible and was kind of overwhelming. Maybe just cause its the first day of a new pwo. I have others to choose from. Still got in a good sweat this morning.

No lawncare this evening, going rock fishing after work. Daughter going to Kings Dominion tomorrow, son has bball tomorrow, and lawncare Sunday.

Let's all have a safe productive weekend 💯💸🇺🇸💥💯💸🇺🇸💥
 
Gonna go out of the box today from training and our normal bs up in here.....My wife and I are celebrating our 18 year wedding anniversary today 💕

This woman has given me three beautiful kids and has been by my side through some of the craziest **** a man could ever put a woman through. Put it this way, when we met she was a corrections officer 🤠. If it wasn't for her I wouldn't be able to work two jobs and provide for us to have the lifestyle we have.

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Honeymoon 18 years ago 😛

And just some pics of us and our kids throughout the years.

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Surprised her with two Aaron Lewis tickets as a gift for us to spend a weekend out of town in December.

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If you have the time, listen to this song and it couldn't be more true for me. Believe it or not, I actually sing it to her at least twice a week. 🤠
 
BOSSMAN said:
Gonna go out of the box today from training and our normal bs up in here.....My wife and I are celebrating our 18 year wedding anniversary today

This woman has given me three beautiful kids and has been by my side through some of the craziest **** a man could ever put a woman through. Put it this way, when we met she was a corrections officer 🤠. If it wasn't for her I wouldn't be able to work two jobs and provide for us to have the lifestyle we have.

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Honeymoon 18 years ago

And just some pics of us and our kids throughout the years.

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Surprised her with two Aaron Lewis tickets as a gift for us to spend a weekend out of town in December.

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If you have the time, listen to this song and it couldn't be more true for me. Believe it or not, I actually sing it to her at least twice a week. 🤠
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Congrats Boss!
 
Beautiful wife and family Brother! Congratulations!

Also curious, does your nutrition tracker not include fiber and sugar in the carbohydrate count? Was looking at your macro totals and was puzzled your macro numbers were lower than mine but total calorie count is about 300 more than mine. That or maybe it is missing some info. From what I was looking at your totals should have been 1857 going off of just protein, carbs and fat.
 
MrKleen73 said:
Beautiful wife and family Brother! Congratulations!

Also curious, does your nutrition tracker not include fiber and sugar in the carbohydrate count? Was looking at your macro totals and was puzzled your macro numbers were lower than mine but total calorie count is about 300 more than mine. That or maybe it is missing some info. From what I was looking at your totals should have been 1857 going off of just protein, carbs and fat.
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Thanks brother for the kind words 💯

I'm using the my fitness pal app, if something is looking off to you please let me know. Was it just that day it looked off to you?
 
Morning AM, yall wanna see some good news????
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These are my numbers for 9/15 when I went to my Drs appointment


This is this morning 30 days later, sorry its upside down.
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What a freaking comeback!!!!!! Now 20 more to go and I can go apply for that underwear model job........yeah right
 
Yesterday's fishing trip was the best trip my home boy and I have ever had in the last 6 years on my boat. We caught 15 stripers in a 4 hour window. You can only keep 2 a piece . Invalid Link Removed
I have 8 huge fresh filets 💯🇺🇸
 
Sounds like a great couple of days! Glad to see you on the rebound brother. Happy anniversary, hope you two did celebrate all out, 18 years is no joke.
 
Segansational said:
Sounds like a great couple of days! Glad to see you on the rebound brother. Happy anniversary, hope you two did celebrate all out, 18 years is no joke.
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Well I kinda went fishing yesterday 😝

She was there for me when we docked and definitely put in some heavy duty work last night 💪

We are spending the day together all day, on our way to my sins bball game and then I'm not sure we are going back fishing, to the campground, or to the harbor. I'll let her decide
 
Looks like it was just that day where the macros and calories didn't match up for some reason.
 
BOSSMAN said:
Yesterday's fishing trip was the best trip my home boy and I have ever had in the last 6 years on my boat. We caught 15 stripers in a 4 hour window. You can only keep 2 a piece . Invalid Link Removed
I have 8 huge fresh filets 💯🇺🇸
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Sounds like a very successful fishing day! Bet those will taste good to!
 
Great looking family!!
 
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FASTED BG 108

322am Juice Daddy DAFT PUMP
Treadmill
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338am EAAS sipping through workout

Reverse close grip pull down 70lb x 18 80lb x 16 90lb x 14

Reverse pec dec 70lb x 12 80lb x 12 90lb x 12

Wide lat pull down 90lb x 12 100lb x 12 110lb x 12

Leg extensions 100lb x 12 x 3
Standing 1 leg reverse curls 20lb x 12 x 3 each

Good morning 65lb ez bar x 12 into walking lunges x 10 into 30 torso twist in to 60 second walk. Never took weight off back, 3 sets

Seated bent over db flys 20lb x failure x 2
Rack pulls bodyweight x failure x 2

Core/ Swiss ball/ planks / crunches

Ground roll stretching
414am Treadmill cool down
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430am workout complete
Garage Temp 52
Pandora Korn


Morning AM, had a great weekend. Fishing was insane Friday evening, my sons bball team was down by 17 points with 10 minutes left and came back to win by 8, my wife and I got to have the camper to ourselves Saturday night and all day Sunday 🥒💦

Took it easy yesterday, ten hour day shift and did 3/4 of my own yard for leave removal, worked on the pool to get it covered, and then went to my daughter's softball practice.

Up and at it today for another week!!!!!

Let's all have a safe productive day 💯💥🇺🇸💥
 
Leaves starting to fall here as well. Fall clean up is my least favorite. Just bought a bagging system though for my riding mower, so that should help!
 
Segansational said:
Leaves starting to fall here as well. Fall clean up is my least favorite. Just bought a bagging system though for my riding mower, so that should help!
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Whem I was a kid we have a 2 acre wooded lot and we had to clean up all the leaves!! I still don't like it today !! I let the John Deere do most the work !!
 
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Meal prep last night for the rest of the week
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Morning Am, no workout this morning. Body was telling me last night to sleep in. Yesterday was an off day, I seem to be having one or two a week the last few weeks. Not sure if its the lymes or the Doxycycline, but the days it pops up sucks. Just super tired, can't focus, irritated, thirsty, anxiety, just all over the place. It just screws up the whole day, and it destroys my appetite.

Also had a wrench thrown in our routine yesterday, my oldest sons biological grandmother passed away at the age of 64 so we were all a bit bummed from the news.

So on to today, feeling a lil off at the moment but hoping it turns out to be a good one.

Let's all have a safe productive day 🇺🇸💥🇺🇸💥🇺🇸🙏🙏🙏🙏
 
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Fasted BG 128

325am Juice Daddy DAFT PUMP
Treadmill
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349am EAAS sipping through workout

Barbell bench 95lb x 20 135 x 15 185 x 8
205 x 4 225 x 2 185 x 8 135 x 10

Db incline 40lb x 15 60 x 12 x 2
SS with Barbell squats 135 x 12 x 3

Pec dec 80lb x 20 x 3

414am Treadmill
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430am workout complete
Garage Temp 48
Pandora Limp Bizkit

Morning AM, up and at it this morning. Nothing to crazy, off to a slow start with the bubble guts!!!!

Got in some good weights and some good volume. Nutrition is still down, no appetite. I believe its the antibiotic that's playing a factor in a few things with me right now.

Got in 2 lawncare jobs last after 10 hour shift. Off tonight besides daughters softball practice.

Let's all have a safe productive day 💥💯🇺🇸💥
 
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Morning AM, no training this morning. Must be under the weather or the lymes is kicking my ass undercover. Been sleepy all week. Was in bed last night by 730pm after a few bad decisions of food and slept in until 430am this morning.

Everything is totally positive here, just hopefully needed the extra sleep. Have to remind myself that I think I'm doing pretty dam good still getting in 3-4 training sessions and still grinding my 10-14 hour works days while dealing with the side effects of this crap

Taking the evening off today after 10 hour shift to chill, have to leave ass cracked early to have baby girl at her tournament by 715am tomorrow, youngest son has homecoming tomorrow also, and lawncare Sunday.

As of right now I do plan on some cardio tomorrow, either before we leave or just during the day at ther tournament.

Let's all have a safe productive day 💥💸🙏💥🇺🇸💯
 
You are getting plenty done bud, don't get down on yourself. It takes more for someone with your drive to slow down when needed so you should actually be patting yourself on the back!
 
Spent the day at a tournament with my daughter. Did lots of walking trying to stay moving. Didn't track nutrition but packed our food for the day.

I did get an 1/2 Nathan's hot dog from concessions

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Back at the field today, hoping to repeat the routine. Need to get home, have lawncare to do
 
Great way to clear your head in the morning !!
 
Morning AM, no training this morning. Had a great exhausting weekend with my daughter at her weekend tournament. I did reach my goal yesterday, just kept things moving. We only had two games yesterday

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Not only was I exhausted but someone else was also 😍, she played her little but off

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Got home to an awesome meal and I went all in!!!!! First time I've let loose and let me tell ya I enjoyed myself. My polish princess sure does know how to cook for a young woman

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We are talking homemade lasagna and homemade reeses cheesecake....

And I don't know who's son this is on the right with the fur coat.....oh wait its mine.... Saturday night send off to homecoming

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I asked him last night if he had a good time and if he broke any girls hearts, his response " it was the best night of his life"

Back to reality today, 10 hour shift, 2900 cals, lawncare, rinse and repeat. Back in the gym tomorrow morning.

Everyone have a safe productive day 💯🇺🇸💥💯🇺🇸💥
 
Sounds like you and the fam had a great weekend!
 
Yep a little rest, recovery and some carb and fat loading will do that to a fella who has been eating as little as you recently with your work load. I bet you do have a "Walking Pump".
 
MrKleen73 said:
Yep a little rest, recovery and some carb and fat loading will do that to a fella who has been eating as little as you recently with your work load. I bet you do have a "Walking Pump".
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Didn't think about the carbs, makes perfect sense. If I remember correctly I think I had 2 1/2 blocks of the lasagna last night.
 
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Got in some activity last night
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My polish princess sure is making it hard the last few days, homemade chicken n dumplings!!!!!!!

So macros went nuts last night, not so much with the chicken an dumplings but I just HAD to finish the homemade reeses cheesecake, NO WAY could I let that go to waste 😅

321am Juice Daddy DAFT PUMP
Treadmill stretching ground roll
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336 EAAS sipping through workout

Leg extensions 70lb x 12 x 3
SS with db Arnold's 40lb x 8 x 3

Standing 1 leg reverse curl 20lb x 12 x 3
SS Seated 1 arm db curl elbow on inside knee 40lb x 8 x 3

Barbell Bradford press 115 x 12 x 3
SS with Seated preacher curls cable 50lb x 12 x 3

Upright row Barbell 105 x 10 x 3
SS Standing ez bar preacher curls 65lb wide grip x 10 regular grip x 10 close grip x 10

Standing 1 arm db Javelin Press 40lb x 8 x 3
SS 45LB plate front straight arm raises x 8 x 3

Barbell 21s x 1
425am treadmill cool down
430am workout complete
Garage Temp 59
Pandora Metallica
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The kitchen sink!!!!!

Morning AM, up and at it this morning with a powerful first workout of the week!!!

Been feeling really good since this past Friday and hope it continues. No sides from the lymes and I stopped the Doxycycline. That **** was screwing me all up. Gonna set an appointment for more bloodwork and be sure this crap is back under control.

Gonna buckle back down in macros this week, I have dress clothes to wear Friday. Tried everything on Sunday night and was good to go.

Everyone have a safe productive day
💥🇺🇸💯💥
 
BOSS FAM getting it in! Looks like you guys (and girls) are all killing it. Love to see it.

Food looks great. And your son's fur coat makes me laugh. Takes me back to high school days when there was always one kid that had the all white suit outfit at prom back in the day. Was always jealous of those that had the confidence to pull it off!
 
Segansational said:
BOSS FAM getting it in! Looks like you guys (and girls) are all killing it. Love to see it.

Food looks great. And your son's fur coat makes me laugh. Takes me back to high school days when there was always one kid that had the all white suit outfit at prom back in the day. Was always jealous of those that had the confidence to pull it off!
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Yeah man, if you knew him he is a gentle giant. Very smart, very quiet. 4.2 gpa and has started varsity bball since a freshman. He definitely has a ton of confidence but isn't an arrogant ass about it.
 
Anything with the word Reeses I can not resist !!
 
I know what you mean on not passing u the desserts, but I had to be a good boy and freeze pieces of the Pecan Pie last week. That stuff is a macro ruiner for sure.

That chicken dumplings looks a lot like my chicken breast mash I am eating this week. Instead of dumplings it is filled with 4 cups brown rice, 3lbs 6 oz of chicken breast,1 can of low fat cream of celery, and mushroom soup + 2 cans low fat cream of chicken soup to keep it very macro friendly. Toss in some corn, and 3 cups of chopped broccoli and YUM!
 
MrKleen73 said:
I know what you mean on not passing u the desserts, but I had to be a good boy and freeze pieces of the Pecan Pie last week. That stuff is a macro ruiner for sure.

That chicken dumplings looks a lot like my chicken breast mash I am eating this week. Instead of dumplings it is filled with 4 cups brown rice, 3lbs 6 oz of chicken breast,1 can of low fat cream of celery, and mushroom soup + 2 cans low fat cream of chicken soup to keep it very macro friendly. Toss in some corn, and 3 cups of chopped broccoli and YUM!
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Without the dumplings it wouldn't be bad at all, it really isn't bad with it (my dumplings)

I do like the sounds of your mash up too.

Sh1t, my post mash up was kielbasa, beef, corn, potatoes, kale, and hot sauce this morning 🙃
 
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