That's a big baby!! Excited to see the next 4 weeks, and with the new anabolic!
He's already jacked and lean... He get none but he wants some for sure!Is the pup also receiving stellar results from this stack?
Yeah he is, head like a rhino!That's a big baby!! Excited to see the next 4 weeks, and with the new anabolic!
Yes Sir enjoying it for certain. I will probably post up some pics this coming weekend. I had a family visitor show up over the weekend and ate half a pizza and had a few beers so I am wearing that right now and don't want to discredit the stack with bloated pics. I love pizza but it sure loves to stay with me a couple days when I have it!!!Good to here it is treating you well !!
Thanks for the midway review- I’m glad the stack is treating you well! Excited to see your thoughts on the anabolic too! Wraith has gotten so big! Such a pretty dog too!Day 30 - Cardio - Legs and Arms - Halfway review!
30 Day Review - I wanted to give a little review of how things have gone so far. I have lost 11lbs in 30 days. I am very happy about this, I was expecting a few lbs of glycogen and water to come off quickly but have managed to continue to lose at a rapid pace with 2 large free meals in the time period. To me that if better weight loss than I would have expected without supplementing... Going by my expectations, I lost an extra pound to a pound and a half beyond what I would have. Of course that is hard to judge obviously. Now I will go into each product a little bit,
EXOTHERM - This is a great transdermal solution, goes on easy and clean and you can put clothing on very soon after applying it as there is nothing left to rub off. I also tend to get a bit of eczema if something irritates my skin. The fact I did not get it with the use of this product is excellent because i was not even having to go from place to place to avoid it.
The pump seems pretty accurate as I feel like I will finish the bottle on my next dose. I had to pump twice to get a full dose this morning. There was an issue with the pump starting to dry up and filling the exit hole of the pump but it was very easy to clean and worked well throughout.
FOLLIDRONE - The pumps I got were pretty good, I would say a bit better than normal for have lower carbs. Also speaking of carbs I definitely felt like this had a nice nutrient partitioning effect due the feel of going hypo and very tired a few times. I have definitely not last any muscle so far with this cut so I am quite pleased with the results so far.
Thanks @brundel for letting me extend the run for another 4 weeks. I had this in the mail yesterday and was very happy to see it. The one in the no label is top secret anabolic. I can't wait to get into it and see how things go. I just need final dosing instructions which I might have in my inbox now.
The BLR products are so tempting even Wraith wanted to get in on the supplementation!!!! Yes he is a big boy!!!
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The Anabolic yields some tangible effects for sure.Day 32 - Chose to sleep in this morning just slept horribly for some reason. Had those restless dreams where you wake up amped up from the dream and can't fall back asleep then the dream restarts... Not the best cycle so when the 4:00AM Alarm went off I did not hesitate to dismiss it completely. I brought my gym bag to go workout at lunch to get the job done.
Recap of yesterday - I finished the day off with over 17000 steps, and had another stellar nutrition day.
Today I will decide if I am going to do some cardio at lunch to get my steps in or just hit up some upper body and toss in a bunch of lunges and body weight squats to keep the step count higher. I may just do cardio then hit up some weights at home. It is always a toss up.
My muscles are staying full even with the lower calories which is nice. I am assuming this is in part because of the FOLLIDRONE, and maybe the other Anabolic Ingredient which I am currently taking at 2 caps a day one in AM and one when I get home from work before dinner. I honestly do not know what the proposed MOA is for this ingredient, or even what it is for that matter. So I have no idea of what to expect. I will just go off of recovery, strength and muscle fullness changes. Not sure if the muscle fullness now is related, but feeling pretty good.
It's cause he's been taking follidrone 2.0 with the dog food!That's a big baby!! Excited to see the next 4 weeks, and with the new anabolic!
Totals | 1,832 | 135 | 47 | 220 | 14 | 1,151 | |
Calories kcal | Carbs g | Fat g | Protein g | Fiber g | Potass. |
Is one of them flushing by any chance? I noticed I am a bit red today, I also noticed as of yesterday that it feels like I am getting dry in the throat and thirstier.The Anabolic yields some tangible effects for sure.
Yep, just like that, sometimes I can fall back asleep but just to have the same dream again...I hate dreams like that! Wake up with heart pounding and can’t stop think about it all! Almost always around 3 when it happens...so definitely can’t get back to sleep in time! You made the most of your lunch though! I’ve only heard good things about the anabolic!
LMAO! Trying to get that myostatin deficiency look.It's cause he's been taking follidrone 2.0 with the dog food!
I did not flush. Aesthetically I noticed a difference. Definitely pay attention to your physique.Day 33 - Chest and Back - took 1 Follidrone pre workout
Rest was 60 seconds on Superset 1, 30 seconds for Superset 2, and none on 3rd.
Super Set 1
DB Flat Bench - 37.5 x 15, 55x15, 65x12, 75x12, 75x12, 75x12 - Was first time in probably a year or more to use DB's on flat bench. Shoulder / Scapular stability became a concern around 75lbs so I slowed down tempo and stayed with the weight.
DB Bent Over Row - 37.5 x 15, 55x15, 65x12, 75x12, 75x12, 75x12 - Since I didn't want to switch weights I slowed down tempo on the sets at 75lbs to get more work out of the weight.
Super Set 2
Hoist Decline Press - 90x20, 180x20, 180x20, 230x15
Hoist Lat Pull Down - 140x20, 180x20, 180x15, 180x12 - pushed hard to squeeze the last couple reps out on both of these exercises.
Free Motion Machine Super Set
Clavicular Innervation Pec Fly 7.5kg xRPE8, 9kg x RPE9, 10.5kg x Fail
Lat Pull down and holds - 7.5k8, 9kg, 10.5 kg - 25 total reps per set, 5 two arm, 5 with one arm held in isometric contraction, 5 with other arm held in isometric contraction, 5 each alternating one rep per side while holding the other in isometric contraction. That is one set.
Foam Rolling and neck rehab x 10 sets
Took 1 Follidron and one "Pantherdrol" before leaving for work then ate a nice sized breakfast when I got to work.
Breakfast = 2 scoops R1 fruity cereal whey blend, 1 serving plain greek yogurt with 1/3 cup blueberries, 3 strawberries and 1/2 oz almond slivers, 1 everything bagel and 3 tablespoons jalapeno whipped cream cheese.
Lunch - 8 oz lean sirloin steak, 1 banana
Planned mid afternoon meal 8 oz sirloin steak and an orange.
That will have me at these macros
�
Totals 1,832 135 47 220 14 1,151 Calories
kcalCarbs
gFat
gProtein
gFiber
gPotass.
Leaving me about 700-800 calories to enjoy at dinner.
Is one of them flushing by any chance? I noticed I am a bit red today, I also noticed as of yesterday that it feels like I am getting dry in the throat and thirstier.
Yep, just like that, sometimes I can fall back asleep but just to have the same dream again...
LMAO! Trying to get that myostatin deficiency look.
@ValiantThor08 - Well so far as mentioned I feel more full, and after getting some carbs with breakfast I am looking pretty big for a guy losing weight. Also, not sure if the vascularity is more a side of getting leaner, the Folli, or pantherdrol, or a combination of all 3 but it is improving. I am guessing a combo of the 3.I did not flush. Aesthetically I noticed a difference. Definitely pay attention to your physique.
This is from Einstein Brothers but I have seen Philidelphia has one in the store too!!! Really not that much fat for what it takes to get nice flavor on a bagel.jalapeno whipped cream cheese.
I need that in my life!!!
Thanks Stud!Caught up. Keep up the good work!
Inorite!That’s a wicked relaxed pump!
Thanks! I ended the day right around 2300 calories which was perfect.Way to stay on point with the diet while still being there with the fam. People can make excuses or make a way...also, nice session
It was, I was actually surprised at how much fat it said was in the meal, I guess they must use a lot of oil on the grill or with the grilled fajita veggies...Excellent session and the ihop meal sounds great too!!
I bet. Good Luck.Forgot to mention last two days at work were crazy today was just unreal. Barely getting a breather, the above post took hours to get done. Being in IT and trying to be prepared for whatever may come with the corona virus and possible office closures and people never mean to work from home possibly having to all of the sudden is quite the task!!!! I am exhausted!!!!
Yeah my kids won't be allowed to stream while I am working. Simple solution. Watch a DVD or read a book. Daddy gotta make money!!!!Already heard about folks working from home now and their kids are streaming classes from home which is messing up their Remote Desktop sessions because their home network can’t support it all at once.
Wondering if everyone goes self-quarantine for several weeks if we won’t see “peak time” backbone internet utilization rates for more of the day, with all the folks working remote and kids off school or folks off work streaming more video/playing games.
Definitely understand the current situation! Once things slow down a little then you can get back on track.Diet has been off and have not trained since Thursday... Sorry to not be able to give it all to my log here but I think everyone probably understands with the current situation.
Any real food is better than processed! Glad you have the garage gym! If mine shuts down it will either be cardio or me and the floor! Not much other than a couple of bands and a pair of 5lb DB’s.Thanks guys, I was able to get some food last night. Was a little sad at first did a curb side pick up and apparently by Sunday when they picked the stuff for my cart most of what I asked for was gone. Last night though when we went to pick it up they had recently put some things out so I was able to stock up on meats, rice and instant potatoes. Unfortunately the meats were not as lean as I would like which will make dieting a lot harder. Only crap cuts of beef and pork but hey whatever. However I am happy to know I at least have enough food at the house to last a good period of time.
I plan to finally get out into my garage and get a lift in when I get home. I just didn't have the energy this morning to go to the gym after the last several days of go go go... Hell not even sure if the gym is open at this point... Seems most places are closing down. Which is why I am probably just going to get out in the garage. This will make me get it cleaned out a bit more anyway. Got used to using it as a garage over the winter and need to move things around to make some actual room for a solid lift session.
Time to build up that home gym!Hell not even sure if the gym is open at this point... Seems most places are closing down. Which is why I am probably just going to get out in the garage. This will make me get it cleaned out a bit more anyway. Got used to using it as a garage over the winter and need to move things around to make some actual room for a solid lift session.
You need a TRX set up. I got the TRX go for 119 I think comes with a tiedown anchor and a doorjam anchor.Any real food is better than processed! Glad you have the garage gym! If mine shuts down it will either be cardio or me and the floor! Not much other than a couple of bands and a pair of 5lb DB’s.
Man I have a pretty ridiculous home gym already. A little over 1200 lbs oly weights power rack, 2 benches, full universal set up, titan sled, tire sled, trx system, Slastix Elastic Battle ropes/bands with 105lbs resistance each, an elliptical and a tire sled. Oh and a few sandbags as well as a mace.Time to build up that home gym!
How much is a membership to your gym?You need a TRX set up. I got the TRX go for 119 I think comes with a tiedown anchor and a doorjam anchor.
Man I have a pretty ridiculous home gym already. A little over 1200 lbs oly weights power rack, 2 benches, full universal set up, titan sled, tire sled, trx system, Slastix Elastic Battle ropes/bands with 105lbs resistance each, an elliptical and a tire sled. Oh and a few sandbags as well as a mace.
Just getting caught up in here, but I can only imagine the volume of calls you're getting now. Our company uses WebEx for conference calling and they just globally had an outage issue. I think we're going to see internet providers, video conferencing companies, etc be completely overwhelmed because they're just not ready for the surge with everyone working remotely, kids at home trying to do virtual classrooms, all universities moving to online as well...Forgot to mention last two days at work were crazy today was just unreal. Barely getting a breather, the above post took hours to get done. Being in IT and trying to be prepared for whatever may come with the corona virus and possible office closures and people never mean to work from home possibly having to all of the sudden is quite the task!!!! I am exhausted!!!!
I need to clean it up more an charge...How much is a membership to your gym?
No doubt, having a home gym right now is a major bonus!!!Just getting caught up in here, but I can only imagine the volume of calls you're getting now. Our company uses WebEx for conference calling and they just globally had an outage issue. I think we're going to see internet providers, video conferencing companies, etc be completely overwhelmed because they're just not ready for the surge with everyone working remotely, kids at home trying to do virtual classrooms, all universities moving to online as well...
On a side note, glad I started to boost my home gym equipment with all the closures!
That’s a great idea!!!You need a TRX set up. I got the TRX go for 119 I think comes with a tiedown anchor and a doorjam anchor.
Man I have a pretty ridiculous home gym already. A little over 1200 lbs oly weights power rack, 2 benches, full universal set up, titan sled, tire sled, trx system, Slastix Elastic Battle ropes/bands with 105lbs resistance each, an elliptical and a tire sled. Oh and a few sandbags as well as a mace.
Just finished a quick workout for lunch since at home working now.
Done as a complex
7 rounds 4-0-1-0 tempo
Leg Press x15 working up to whole stack 440lbs for last couple sets
Machine bench 135 up to 205 Sets of 15 other than last set failed at 12
Lat Pulldown - 135 up to 205 Sets of 15 other than last 2 sets failed at 13 and 10
I just rushed this. I needed to be back in before an hour was up. May go back out tonight or ill hit up another lift tomorrow.
Pump was insane!!!!
Just do a few fake sneezes and coughs and you will be the only one in the gymI'm lucky when it comes to my gym. Used the key card yesterday to get in and there were only 4 people in the gym. I could get use to this!
Was a good one. I got in another lift yesterday too.That’s a great idea!!!
Looks like a killer workout!!
Achoo! Only one in the gym. Oh wait I am at home...Just do a few fake sneezes and coughs and you will be the only one in the gym
Agreed. I hurt my back in college deadlifting so I either go lighter with a conventional bar or go heavier with a hex bar when deadlifting. Hex bar is awesome for shruggs to.Was wondering why you weren’t posting in your log. You are in here logging.
Love the hex bar deadlifts. So much easier on the back.
Nice lifts!