A Day In The Life Of Rocket

Rocket3015 said:
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It's Monday and Cindy Wanted to Come Out and Play
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YUM!
LiveToLift said:
Them some juicy melons homie!
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Those are nice but for me the sexiest part of this picture is the sneak peak down below where her bikini is loose and raised up just enough to make me feel like I am seeing just a little more than intended... ;)
 
On another note, I do believe that Cindy just let me know for sure my test levels are on the climb being back on TRT!
 
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I Just open my last PES OG Strawberry Cheesecake that was in my stash, it taste so good but I am sad to see it go !!
 
Rocket3015 said:
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I Just open my last PES OG Strawberry Cheesecake that was in my stash, it taste so good but I am sad to see it go !!
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I hated their Snickerdoodle because it was just too strong for drinking (and I don’t bake with protein), but I bet a souped up strawberry would have been good.
 
Hyde said:
I hated their Snickerdoodle because it was just too strong for drinking (and I don’t bake with protein), but I bet a souped up strawberry would have been good.
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It was very good and mixed up thick !! I do like there Snickerdoodle also
 
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Today' Crush !!
 
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Those of you that know me, know I am a bit of a supplement collector (hoarder) I have been trying to use up my Protein Stash and not buy any, so I have been using them up in the order I bought them, I got this one last May and I forgot how good it is, one of my favorites !!
 
Taste just like a Blueberry Pop Tart it even has Dough Pieces in it.
 
Yumm that protein powder sounds delicious!! The only one I have now is not that great. Just gotta make it through lol
 
love2liftkat said:
Yumm that protein powder sounds delicious!! The only one I have now is not that great. Just gotta make it through lol
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When I get one I'm not crazy about I will generally mixed with one I like better.
 
Not sure why my phone keeps double posting....

That’s a good idea to mix the two! I’ll probably break down and buy another one soon.
 
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franks009 said:
ON whey & oats version also has a vanilla almond pastry. It tastes exactly like the Italian Stella D'oro cookies made for dunking in your coffee. I keep both in stock at all times.
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You are bringing back some fond childhood memories!!!

Rocket3015 said:
When I get one I'm not crazy about I will generally mixed with one I like better.
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I love mixing, even ones I like! If you get creative you can really diversify your options. A green apple creatine or preWO (Green Mag, White Warped) to a cinnamon roll/snickerdoodle protein (still have a big tub of ProMore) before training tastes just like Apple Pie to me! And chocolate protein mixed with melted coconut oil and ground flaxseed tastes just like theirs real shreds in my chocolate coconut sludge. Peanut butter or protein generally mixes well with every other flavor for me.
 
In the past few years I have done very few dumb bell movements, I tore my rotator cuff and ever since than stability has been an issue. I started several months ago doing dumb bell laterals and that has gone well so yesterday I thought I would do dumb bell shoulder presses, I grab the 20 pounders sat on the bench... No go, I grab the 10's like the girl I am and got 6 reps. (a normal girl not a @love2liftkat girl) bt the 5 set I did get up to 20lbs for 20 reps. So long story short, I got some new goals. ( @jtmass this is one way that helps me stay motivated )
 
I am starting a Get Diesel experiment !!
 
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Rocket3015 said:
In the past few years I have done very few dumb bell movements, I tore my rotator cuff and ever since than stability has been an issue. I started several months ago doing dumb bell laterals and that has gone well so yesterday I thought I would do dumb bell shoulder presses, I grab the 20 pounders sat on the bench... No go, I grab the 10's like the girl I am and got 6 reps. (a normal girl not a @love2liftkat girl) bt the 5 set I did get up to 20lbs for 20 reps. So long story short, I got some new goals. ( @jtmass this is one way that helps me stay motivated )
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Hey progress is progress! Glad it’s going well for you! One of my friends I’m training right now literally just worked up to 5’s. She’s getting stronger and her mobility is improving so I just remind her of that every time she starts comparing herself.
 
As Long as I am headed in the right direction, I'm happy !!
 
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Found this exercise in Muscular Development, it really hist the lats from a new angle, I will put it in my rotation !!
 
Rocket3015 said:
In the past few years I have done very few dumb bell movements, I tore my rotator cuff and ever since than stability has been an issue. I started several months ago doing dumb bell laterals and that has gone well so yesterday I thought I would do dumb bell shoulder presses, I grab the 20 pounders sat on the bench... No go, I grab the 10's like the girl I am and got 6 reps. (a normal girl not a @love2liftkat girl) bt the 5 set I did get up to 20lbs for 20 reps. So long story short, I got some new goals. ( @jtmass this is one way that helps me stay motivated )
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This sucks but I have got around my torn labrum. took a lot of research, trial and error and help from @hairygrandpa
and still dealing with some pain.
 
MrKleen73 said:
YUM!

Those are nice but for me the sexiest part of this picture is the sneak peak down below where her bikini is loose and raised up just enough to make me feel like I am seeing just a little more than intended... ;)
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Bro I always notice that as well. Hahaha
Little late in responding but just noticed this.
 
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Just Because !!
 
Rocket3015 said:
Found this exercise in Muscular Development, it really hist the lats from a new angle, I will put it in my rotation !!
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Nice. Haven't tried those before. Will have to give it a shot on my next back day.
 
You are a sexy man !!
 
I just got a new I Phone and you can talk it to it and it will send a text..............who knew ??? Now I don't care how fat my fingers get !!
 
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Today's Crush in the kitchen cooking my Easter dinner!!
 
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Oh Mine !!!!!!!!!!!!!
 
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Who doesn't like a pair of blonde sisters.....
 
I started my Summer Shred diet last Monday and after one week I am down 4 lbs (mostly water I'm sure) but it is good to see the scale move in the right direction. My goal is to lose 18 lbs and be at 175 lbs when done. I will be starting True Shred again in about 7 days Invalid Link Removed

This is my starting point...................
 
Rocket3015 said:
I started my Summer Shred diet last Monday and after one week I am down 4 lbs (mostly water I'm sure) but it is good to see the scale move in the right direction. My goal is to lose 18 lbs and be at 175 lbs when done. I will be starting True Shred again in about 7 days Invalid Link Removed

This is my starting point...................
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18 lbs? You look already fairly lean, I doubt you have 18 lbs to spare. Maybe 10?
 
I need to get back into my 32" waist pants ................
 
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