Rocket3015
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Sunday Cindy
Sunday Cindy
I just got a ultima 5 tens machine...it seems hit or miss for a lot of guys but it's helping my shoulder quite a bit after only a few uses
SNS Syn-30 is a terrific synephrine product. They sent me bottle once, no idea why - man I’m glad they did. So simple, so cheap, so versatile.
Anyone like big butts ????
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Do your TENS unit run off 9v batteries? Have you guys found a reliable rechargable 9v?
I stopped using mine forever ago because I was spending a fortune in batteries. It's a model that's probably 15 years old at this point.
So was mine. I got an idea where you got it frommine runs off 2 AA rechargeable batteries...charger was included.

My man!! That's good news, I was thinking about you this morning while I was doing my own hex press. Was wondering if you had your opportunity to try yet. Next time, lighting up the weight just a lil bit. On your way up, lift your shoulder blades off the bench about an inch or 2....really intensifies that chest burnDid the Hex Press (With Bar) This morning, got a Great Chest Pump !!
My man!! That's good news, I was thinking about you this morning while I was doing my own hex press. Was wondering if you had your opportunity to try yet. Next time, lighting up the weight just a lil bit. On your way up, lift your shoulder blades off the bench about an inch or 2....really intensifies that chest burn
mine runs off 2 AA rechargeable batteries...charger was included.
Do your TENS unit run off 9v batteries? Have you guys found a reliable rechargable 9v?
I stopped using mine forever ago because I was spending a fortune in batteries. It's a model that's probably 15 years old at this point.
Did the Hex Press (With Bar) This morning, got a Great Chest Pump !!
OK, I need to get back on the Proper Nutritional Band Wagon !!!
Wednesday Evening - Out to eat Grand Daughters Birthday Party (Family)
Friday Evening - Out To Eat with a group (The Gold's Gym Rats)
Saturday Evening - Oldest Daughter to the Wife and I out To eat for my birthday
Sunday Afternoon - Grand Daughters birthday party (Friends from school)
Monday - Time to get back in the groove !!
OK, I need to get back on the Proper Nutritional Band Wagon !!!
Wednesday Evening - Out to eat Grand Daughters Birthday Party (Family)
Friday Evening - Out To Eat with a group (The Gold's Gym Rats)
Saturday Evening - Oldest Daughter to the Wife and I out To eat for my birthday
Sunday Afternoon - Grand Daughters birthday party (Friends from school)
Monday - Time to get back in the groove !!
I had to Goolge ultima 5 tens machine but it looks interesting ??? I believe Frank Zane was a big fan of these years ago.
you have one of those cool bars?
:birthday:
Dang 4x in a week yeah you have to make some smart choices not to gain off that protocol!!!
Happy Belated Birthday!
Is your B-day next Saturday -or was it this weekend?
Todays Crush
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Todays Crush
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Thank you guy's
March 6
OK, Monday AM, 190lbs - Back in the routine !!
190?? You doing the Lee Priest transformation Rocket?!
Happy 61 brother! hope I'm still banging the iron @ 61 years young!
love2liftkat Need your opinion this is my Grand Daughters Birthday Cake a 17 year old friend of the family made !!
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I don't know about the cake, but your daughter is a princess!!!
Aww that’s cute!! She did great!
Yes she is !!!
Ps- how did I not know about your log?! I’m in!
I don't know about the cake, but your daughter is a princess!!!
Now thebigt I have to share one of my favorite pictures of her sledding last week !!
She was born on my my birthday, The best Birthday Gift EVER !!!!
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WHAT? You are 61?
Never would have guessed. You look 10 years younger, seriously!
That is awesome!
Now I'm looking forward to get older, if I can look like you in future!
I have to treat you with more respect, knowing that you are a senior citizen -also offering you my seat in a bus.
Happy B-day!
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