A Day In The Life Of Rocket

I not sure I'm that devotes, last time I wore 30"s I was 12 years old.
 
Cindy sent me a new picture today !!
 

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Today was my first time squatting with my new knee sleeves, I really like the way they felt 5 sets of 20 no problem. The only problem I had was someone mentioned warming the knees up with Icy Hot or something like that............ not a good idea, my knees felt like they were on fire !!! Next I will try Hack Squats for the first time in 10 years or more.....
 
You may find the next time you use them the icy hot sweat lingers and so will still heat you up some as you sweat.

Hot cream under a sleeve is never comfortable. It is only used when you wish to train through pain because the burning distracts the brain from the existing pain. You are literally short-circuiting your natural protective mechanism.

I only recommend that for competitive preparation or arthritis generally.
 
I figure next time I use them they will still have some "Heat In Them"
 
I hit my goal last week (week 1) and lost 4 lbs, this week my goal was 2 lbs but I only lost 1. The good news is I did drop down 1 notch on the belt, so the fat is coming off. Adding in True Shred this week so I will shoot for a 2 lbs loose this week again. May next week I will add in Muscle Sculptor ( @musclemaker your thoughts ?)
 
I just pick-up (3) Tubs of Ghost Protein for $67 .............
 
Rocket3015 said:
I hit my goal last week (week 1) and lost 4 lbs, this week my goal was 2 lbs but I only lost 1. The good news is I did drop down 1 notch on the belt, so the fat is coming off. Adding in True Shred this week so I will shoot for a 2 lbs loose this week again. May next week I will add in Muscle Sculptor ( @musclemaker your thoughts ?)
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Nice work Rocket!
 
I got 3 tubs of Blueberry Toaster Pastry !!
 
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Any one like Booty ???
 
Man, gonna need to buy an extra plane ticket to seat one of those ladies

Fiancé has been cutting down for the wedding - her boobs are gone for the minute, but man she wears those 155lb lunges well on her backside! I have zero complaints lol
 
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Trying a new flavor today .......................
 
Still following...

Way too much butt for me...exception is the third from the right.
 
I’d be digging my man meat deep in those grunge holes. Every one of those mountainous fun buns would feel my salted pickle
 
Leg day today and time to try Hack Squats with the Knee Sleeves, so I thought I would start with one big wheel (45lbs) on each side, (4) sorry reps with little range of motion, so I thought I would take all the weight off and just check out the range of motion. First set 5 reps - 10 reps - 15 reps (3) sets no weight, but on a positive note I have not done Hack Squats in 5 or more years, so I think with the knee sleeves I should be able to slowly work my way up!!
 
Rocket3015 said:
Leg day today and time to try Hack Squats with the Knee Sleeves, so I thought I would start with one big wheel (45lbs) on each side, (4) sorry reps with little range of motion, so I thought I would take all the weight off and just check out the range of motion. First set 5 reps - 10 reps - 15 reps (3) sets no weight, but on a positive note I have not done Hack Squats in 5 or more years, so I think with the knee sleeves I should be able to slowly work my way up!!
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Starting with 2 plates? LOL! Hack squat is a different game. I started with only the sled until I had total control -even doing it slow-mo. Then gradually putting weight on it. My actual gym has no hack squat, somehow miss it.
 
Glad I'm not the only one using only the sled !!
 
Rocket3015 said:
Glad I'm not the only one using only the sled !!
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Yeah you aren’t alone. I did something similar, just not hack squats. Back in high school, I took a weight training class. Junior year, I struggled to improve my squats, and every time we tested, I had a hell of a time getting my butt low enough. Senior year, I decided to nail down the form before I tried to bump up the numbers. I was literally squatting 95 pounds or less the first time. But by the first test, I had already matched the same max I had worked up to the previous year (375 pounds). But I felt better, and progressed a lot faster. Nail down form, the weight will come later.
 
Rocket3015 said:
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Trying a new flavor today .......................
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This is one Great Tasting Protein, I tried it in a shake yesterday and Protes this morning. It may be a bit too sweet for some but I like it and they nailed the Fruit Loops flavor. I mix mine with water and it is the perfect consistence also !!
5 Stars !!
 
Rocket3015 said:
Glad I'm not the only one using only the sled !!
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I’m same way, I have to really warm up the movement on the empty sled and can’t go more than a couple plates without pain. It’s definitely a mind-muscle movement.

Rocket3015 said:
It is Very Good !!
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Only protein I’ve tried from Sparta, and the last I’ll waste my money on. They nailed the flavor, profile is solid, but the consistency is terrible at any amount of water. Gritty. It was a serious chore to finish that tub.

If somebody makes it with cold milk it really does taste like fruit loop milk, but I don’t have calories to waste on that lol
 
Hyde said:
I’m same way, I have to really warm up the movement on the empty sled and can’t go more than a couple plates without pain. It’s definitely a mind-muscle movement.



Only protein I’ve tried from Sparta, and the last I’ll waste my money on. They nailed the flavor, profile is solid, but the consistency is terrible at any amount of water. Gritty. It was a serious chore to finish that tub.

If somebody makes it with cold milk it really does taste like fruit loop milk, but I don’t have calories to waste on that lol
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That's odd, I noticed no grit and very smooth tasting
 
Found it again. Sorry this old goat is strugling with the new format.
Looking good brother!
 
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Just Because !!
 
and no Like button

what is this world coming too ??
 
Looking good Rocket! Just not as good is Little Miss Squish'Em in HGP's response above!!!!
 
Little Miss Squishy Boobs Is OK !!!
 
Rocket3015 said:
I have trained in the AM Fasted for 20+ years, tomorrow I am going to try eating a few Carbs (banana) and a Protein Shake with about 25 grams of Protein before my workout. I also have some Cream of Rice I will try. I hoping I can get a little better pump and maybe some increase in size (not my waist). I got some tips from MrKleen73 and TheSolution that should help me with this.

I think I will invite a few friends to this party.

hairygrandpa rtmilburn alphagainz SFreed CJNator HIT4ME wesb2387 Tank999 DennisTheDane Juicedeez utz BEAST73 @Alpha1agreda LeanEngineer coltonwalker Brandinooooo Sparkss blueline438 lifted67 smith_69 rtmilburn FireTitan alphagainz ChocolateClen justhere4comm matt8483 ryane87 nostrum420 mmorso HIT4ME thebigt Dirty Dan Bmac63095 TNlifting BEAST73 Tank999 BloodManor angcd3 habajaba mmorso cwages TheMyth DemntedCowboy lukehayd thebigt Oconns28 jalfrey bloodnthunder jtmass Martyfnemec christ83189 GrizzleB BOSSMAN chedapalooza christ83189 love2liftkat LiveToLift Studhorse stacy1212
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I do a 40 G protein shake and a packet of oatmeal about an hour and a half before training
 
jtmass said:
Why not add some salt and Taurine to the mix? My pumps are crazy when salt is added
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That post was written Nov. of 2018 I got that fixed with VasoBlitz !!
 
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This were really Good
 
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This is just about as sexy as it get. She is so HOTT !!
 
Sunday, Weigh in day 186 lbs today so I hit my goal this week of 2 lbs, hopefully I can loose 2 more pounds this coming week. 175 lbs here I come !!
 
I added in Muscle Sculptor today !!
 
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I had a very strange workout this morning, I did not feel strong and I was quickly winded, however the mind - muscle connection was stronger than usual and the pumps were incredible. As I was eating my breakfast after my workout I felt BIG !!!
 
Weekly update

Down 2 more pounds this week current weight 184 lbs

True Shred and Muscle Sculptor doing it's thing. My diet was a little off this week, so I need to tighten things up a bit next week !!
 
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