A Day In The Life Of Rocket

[Rocket3015]

It's nice to have options, just to put a little spark in the training sometimes !

 

[BOSSMAN]

The like button is BACK!!

 

[Rocket3015]

I am back in my 32" Jeans, It's a happy day. Can I like my own post ??

 

[Hyde]

Liked for you!

 

[Studhorse]

I broke out the Vintage Arm Blaster today, I bought this about 35 years ago for 20 or 25 dollars, that was a lot of money back than !!

View attachment 183513

looking good brother!

 

[Rocket3015]

looking good brother!

Thank you, just trying to fight father time !!!

 

[Rocket3015]

It time for a new Cindy Pic !!

 

[Jeremyk1]

It time for a new Cindy Pic !!

View attachment 183636

I was wondering what happened to all the crushes you had!

 

[Rocket3015]

@
Jeremyk1

Would you like to see more, I can post them ??

 

[Rocket3015]

Down to 178 lbs lost 2 more pounds this week, getting close to my weight goal but not quite as lean as I want to be.

 

[Rocket3015]

I tried out my new Sling Shot today, I must say this is the first time I have benched in a long time with no shoulder pain. Can't wait to see how heavy I can go with no discomfort ???

 

[hairygrandpa]

View attachment 183671


I tried out my new Sling Shot today, I must say this is the first time I have benched in a long time with no shoulder pain. Can't wait to see how heavy I can go with no discomfort ???

You don't look happy with this thing on.

 

[Rocket3015]

Today's Crush !!

 

[Rocket3015]

You don't look happy with this thing on.

I take the world worst selfie's !!!

But it was the best chest workout I have had in a long time.

 

[Jeremyk1]

View attachment 183682

Today's Crush !!

Wow. I think she’s my crush today too!

 

[Rocket3015]

Stranger workout this morning, had no strength or endurance, but felt really pumped and good at the end ??

 

[Hyde]

Stranger workout this morning, had no strength or endurance, but felt really pumped and good at the end ??

You can’t be at full strength all the time, but you can move - and the body likes to be moved! These sessions can still be good workouts, even if poor training. You live better for them.

 

[Hyde]

Stranger workout this morning, had no strength or endurance, but felt really pumped and good at the end ??

You can’t be at full strength all the time, but you can move - and the body likes to be moved! These sessions can still be good workouts, even if poor training. You live better for them.

 

[Rocket3015]

You can’t be at full strength all the time, but you can move - and the body likes to be moved! These sessions can still be good workouts, even if poor training. You live better for them.

Must be why I felt Good afterwards !!

 

[hairygrandpa]

Stranger workout this morning, had no strength or endurance, but felt really pumped and good at the end ??

Happens to me once or twice a month. Normal for us "middle aged" guys. Don't sweat it.

 

[Rocket3015]

Double Crush Tuesday !!

 

[Rocket3015]

Got this Hook-Up from Bob I must say the Orange Cranberry is very good !!!! @The Solution always has the deals !!

 

[Rocket3015]

I am trying to use up all the Pre Work-Outs I have in my stash, and a few are stim only with no Pump Products... these should take care of that problem !!!

 

[Rocket3015]

Week 9 down 2 more pounds sitting a 176 lbs only 1 pound away from my goal, but I think I will keel pushing it a bit my skin is still to thick and I still have some love handles.

 

[love2liftkat]

Congrats on all of the progress! That’s awesome!! Happy Father’s Day too! I hope you have a great day!

 

[Rocket3015]

Today's Crush ...

 

[MrKleen73]

Keep crushing it Rocket!

 

[Rocket3015]

I took this picture by mistake this morning, but I like it!!

 

[Rocket3015]

I tried to do some Underhand Chin Ups this morning, my wrist don't turn that way anymore !!

 

[hairygrandpa]

I tried to do some Underhand Chin Ups this morning, my wrist don't turn that way anymore !!

That is why I do regularly underhand rows and chin ups. Its important for shoulders too!

 

[Rocket3015]

That is why I do regularly underhand rows and chin ups. Its important for shoulders too!

I do underhand rows OK but those chins were killers, I guess I will have to start with one or two and work up ..

 

[Rocket3015]

A Crush From 2002 Sonya McFarland !!

 

[Rocket3015]

How about a little Cindy today

 

[LeanEngineer]

I’m good with Cindy today!

 

[LeanEngineer]

I’m good with Cindy today!

 

[Rocket3015]

She does have a nice smile !!

 

[BOSSMAN]

She does have a nice smile !!

Almost looks like she can walk on water too!

 

[Hyde]

Almost looks like she can walk on water too!

Well, she ain’t gonna sink

 

[Rocket3015]

Well, she ain’t gonna sink

You got that right !!

The Next Mrs. Rocket !

 

[Segansational]

I tried to do some Underhand Chin Ups this morning, my wrist don't turn that way anymore !!

I actually have the same problem, did these for the first time in a while earlier in the week and my forearm is still unhappy about it...

 

[hairygrandpa]

I actually have the same problem, did these for the first time in a while earlier in the week and my forearm is still unhappy about it...

Yep, I figured that out years ago. Do it regularly and you don't complain later.
I'm injury free for about 18 month doing underhand rows and rotator cuff rehab exercises.

 

[Rocket3015]

Weekly Update;

I have lost track but for the last 9-10 weeks I have been following a workout and nutrition plan to help be get leaner, I started at 193 lbs with a goal of 175 lbs, I have steadily lost about 2 lbs a week on 2000 calories a day (Give or Take) last week I was at 176 lbs and I could see the light at the end of the tunnel, I cut calories to 1600 and added another day of cardio, I felt like crap but, I'm tuff. Yesterday while push mowing at one of my properties I felt my blood sugar getting low so I went looking for a fix, a bag of cookies YUM !! After about 6 or 8 cookies back to the mower. One the way home I stopped for fuel....... 2 Hot Dogs for $ 1.00 sounds good!!! Got home took a shower (ate some peanut butter) and went out to dinner with the wife, a Big Cheeseburger and some Onion Rings later I finally felt full, for the first time in about 3 weeks. This morning I'm up 5lbs (181) Look and feel very big, vascularity is awesome and we have a big family picnic this afternoon............. So Monday back to the plan !!

 

[love2liftkat]

Nice refeed! What plan are you following?

 

[Rocket3015]

Nice refeed! What plan are you following?

No real plan, I use the "Lose It" app on my phone make sure I get about 180 grams of protein and about 2000 calories.

 

[Hyde]

Just make sure you are back on track Monday and you will make more progress for it. But not letting it derail you is key!

 

[Rocket3015]

Just make sure you are back on track Monday and you will make more progress for it. But not letting it derail you is key!

Yes Sir !

 

[MrKleen73]

Good stuff and I hope you enjoyed the refeed.

 

[Rocket3015]

Good stuff and I hope you enjoyed the refeed.

Very Much !!

 

[jtmass]

Cheeseburger! oh man.. that sounds goooooodd..

 

[Rocket3015]

Cheeseburger! oh man.. that sounds goooooodd..

One of my favorite foods !!