A Day In The Life Of Rocket

Rocket3015

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Weekly Update Body Weight 180 lbs

For the last two weeks I have felt "Off" a bit so after a refeed I upped my calories abit this week (clean food) and gained another 2 lbs, but waist and belt still feel the same so, no problem !!
 
Rocket3015

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@hairygrandpa

Underhand pulls this morning 3 sets 8-10-12 getting better, I'm trying to incorporate at least one underhand movement on every back workout !
 
hairygrandpa

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@hairygrandpa

Underhand pulls this morning 3 sets 8-10-12 getting better, I'm trying to incorporate at least one underhand movement on every back workout !
Awesome! Besides keeping wrists flexible, it will help with posture and shoulder issues.
 
LiveToLift

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Happy 4th and happy anniversary Rocket! Have a blessed day sir!
 
Rocket3015

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Down (1) pound this week, sitting at 179 lbs ..........

184416


Cindy has such a nice smile !!
 
LeanEngineer

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Happy anniversary! I'm about 175 lbs so you got me by 4 lbs;)
 
Rocket3015

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Rocket3015

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I'm still the tallest person in my family !!
 
hairygrandpa

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I was once 5'9 now I am 5'8. The earth is calling, I'm shrinking until being 5 feet under.
 
Rocket3015

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I was once 5'9 now I am 5'8. The earth is calling, I'm shrinking until being 5 feet under.
I have gone from 5'61/2" to 5'5" in the last 12 years or so.
 
Rocket3015

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The wife and I took our two daughters out for there Birthdays last night (35 & 46), Thai Food, it was so good, can't believe I forgot to take a pic....
 
hairygrandpa

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The wife and I took our two daughters out for there Birthdays last night (35 & 46), Thai Food, it was so good, can't believe I forgot to take a pic....
I love Thai food!
 
Hyde

Hyde

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Making me hungry! My wife hates Asian food. Anytime I want Chinese I’m just rolling solo
 
Rocket3015

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I love Thai and so does the wife !!
 
Rocket3015

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LiveToLift

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I'm still the tallest person in my family !!
Bro you wear that damn badge like a king then. Nobody can take that truth from you! Hahaha
I'm not a beast by any means I'm only 5'10" or around there depending on the day.
 
Studhorse

Studhorse

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Congrats on 29th Wedding Anniversary! you are 2 years ahead of me.

I remember when I was 5' 10 1/2 when I was in College. Last physical I was 5' 8 3/4.
Shrunk almost 2" in 38 years.
 
hairygrandpa

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I will never have a wedding anniversary. I never married -but, I'm with my girlfriend (Wife) since 1991.
28 years, one year behind @Rocket3015 -but 1 year ahead of @Studhorse .
 
Rocket3015

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Today was my last day of True Shred after 10 weeks I'm still a few pound from my goal, but I will get there !!
 
Rocket3015

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184797


@thebigt This one's for you!
 
hairygrandpa

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Looking awesome! Both -you and the girl. :)
 
MrKleen73

MrKleen73

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Looking good Rocket!
 
Rocket3015

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184883


I tried the new Ghost Chips Ahoy Protein this morning in my oats, nothing great it was just OK, but you do have to give them points for not making you hunt the scoop !!
 
Rocket3015

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I will try it in a shake and see how that is . ?????
 
Rocket3015

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185059


Two Thumbs Up for the flavoring on the Welsh's Grape Amino's !!
 
Rocket3015

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I am not going to buy any supplement in August!!! I got carried away this month!!
 
hairygrandpa

hairygrandpa

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We share the same taste for cats:
Here is one of mine:
185117
 
Rocket3015

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These cats got the life !!
 

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