Kat and Puccah's Strong is the new sexy log

MrKleen73 said:
Go see an ART person, don't wait, don't do cardio just make an appointment. The longer you let soft tissue stuff fester the longer the recovery process takes.
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Totally agree same as what i said. Soft tissue damage can takes months and months to properly heal. Very dependant on daily activites and re-stressing the injury also ancillary muscle will start to compensate and later will have and inbalance.
 
Thank you, everyone! Will do since my shoulder is starting to act up again. :)
 
Yay or nay?

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Love them! They'll look much better on you than those girls! Send me a link! I want some too! Lol
 
Alright, so I will start the Osta tonight or tomorrow. I just got it in today! Thanks to Chris!

I took some starting pics...trying to look at things positively--despite being much softer than I want to be, I have to say that although I am about 158 right now, it looks much different than the last time I was 158. I'm guessing I'm around 25% bf but not sure.

I am really looking forward to seeing how this cut works for me.

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Woohoo! Looking amazing, Kat!
 
love2liftkat said:
Alright, so I will start the Osta tonight or tomorrow. I just got it in today! Thanks to Chris!

I took some starting pics...trying to look at things positively--despite being much softer than I want to be, I have to say that although I am about 158 right now, it looks much different than the last time I was 158. I'm guessing I'm around 25% bf but not sure.

I am really looking forward to seeing how this cut works for me.

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Looking amazing!!!!
 
Thanks you guys! I'm trying to stay positive and remember it's a journey and won't happen overnight!
 
Hey, booty.
 
Woohoo, you posted that first pic just to thank me for the Osta didn't you? :)

Can't wait to see where you are after this cut. So much more muscle than you had before, the difference should be awesome!
 
RegisterJr said:
Hey, booty.
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Haha yep there's quite a bit there!

MrKleen73 said:
Woohoo, you posted that first pic just to thank me for the Osta didn't you? :)

Can't wait to see where you are after this cut. So much more muscle than you had before, the difference should be awesome!
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Yes I did! Exactly my thoughts! Lol Thank you! It's all thanks to you! You've been the one to help me gain this muscle!

Bigdumogre said:
Your smile in the last pic shows how much you love your new self
Keep at it
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Thank you! I actually was thinking "hey, my face is in this...I need to smile" lol
 
You look fantastic to start............
 
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Stupid preworkout and slot games kept me up all night. I feel like going to the gym right now...
 
fro60ol said:
Hahaha so go hit the gym nice and early on a Saturday
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It doesn't open til 8. I'm watching Gangland reruns. ????????:gang signs:
 
Kat....nice ummm behind!


Puccah, can you post here, or pm the yoga pant url - my daughter saw your post and wants some ...
 
wasme said:
Kat....nice ummm behind!


Puccah, can you post here, or pm the yoga pant url - my daughter saw your post and wants some ...
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Here you go! They have a lot of different sellers and if she goes on the site and just search leggings, she'll find tons! I've bought from this site hundreds of times and even though it make take a little longer to ship, I've always been satisfied with the quality. :)
 
I don't enjoy training. Matter of fact, I hate it....
 
puccah8808 said:
I don't enjoy training. Matter of fact, I hate it....
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Go in the gym and play. Or in a park. Or whatever. It doesn't have to be optimal or hard or regimented or anything, just be active in a fun way for awhile and see if you like that.
 
herderdude said:
Go in the gym and play. Or in a park. Or whatever. It doesn't have to be optimal or hard or regimented or anything, just be active in a fun way for awhile and see if you like that.
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Thanks, Herder! Everything is so monotonous these days. I just need change. :/
 
Do you guys think taking a fat burner will be ok during a drug test?
 
That's crazy! I didn't know that! I've never even had a drug test though. Lol
 
Joedoubledose said:
Yeah unless the fat burner contains dmaa as it may make you test positive for amphetamines
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Thanks, Joe! I'll hold off.

Stupid thing...

I scanned a protein shake and it gives me this. I was like wth?!? I'm going back to MFP! Invalid Link Removed

Their numbers never match. I had to adjust just to make it close to the caloric intake on the tub.
 
puccah8808 said:
Thanks, Joe! I'll hold off.

Stupid thing...

I scanned a protein shake and it gives me this. I was like wth?!? I'm going back to MFP! Invalid Link Removed

Their numbers never match. I had to adjust just to make it close to the caloric intake on the tub.
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Lol that's a sugar shake with a touch of protein with those macros
 
MidwestBeast said:
Lol that's a sugar shake with a touch of protein with those macros
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Haha, I just noticed that! I can't believe how off it is and how many people like it. I went back to MFP.

My doms is being a biatch right now. I just want someone to step on my back.
 
puccah8808 said:
Haha, I just noticed that! I can't believe how off it is and how many people like it. I went back to MFP.

My doms is being a biatch right now. I just want someone to step on my back.
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I feel your pain I destroyed my back last night deadlifting. Feels like i got hit with 2x4's, but i kinda like it in the way i know I tried hard.

I have to pass drug tests all the time before i get my slip to work, I'll cut out PWO and fat burners for a couple days and gtg. Non stim PWO's you can take up to the test with no fail. Just be careful you don't want to miss a good opportunity. Good luck.
 
WAF said:
I feel your pain I destroyed my back last night deadlifting. Feels like i got hit with 2x4's, but i kinda like it in the way i know I tried hard.

I have to pass drug tests all the time before i get my slip to work, I'll cut out PWO and fat burners for a couple days and gtg. Non stim PWO's you can take up to the test with no fail. Just be careful you don't want to miss a good opportunity. Good luck.
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Yes, I agree with you!! Lately I've been wanting to constantly crack my back. I don't know what's going on.

Eeeeek, a pwo, too? I guess I'll go cold turkey for a while. Thank you! :)
 
I was washing my car and I slipped and fell. I did a split and the inside of my left knee smack the damn concrete. Freakin' A, now my knee is swollen, I can't walk, and I feel like something is moving inside. My first day of work is tomorrow!!
 
puccah8808 said:
I was washing my car and I slipped and fell. I did a split and the inside of my left knee smack the damn concrete. Freakin' A, now my knee is swollen, I can't walk, and I feel like something is moving inside. My first day of work is tomorrow!!
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What the hell?? Damn your unlucky girl. If you feel like something is moving go to the hospital and get an MRI done asap. Not good if you can't walk on it. Is there a burning sharp pain might be your ACL. Hope it's not I tore my acl and mcl at work and worked through it for months until I got it checked. Don't be stubborn like I was and made things worse.
 
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