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Kat and Puccah's Strong is the new sexy log

Who took the guard rails down?
 
puccah8808 said:
I hope you guys got there safe! Have a great time and don't think about the gym at all! :)


Just an lol...

My bed is about 4 ft off the ground and in the middle of the night I rolled over and fell off the bed. Haha, that's a first.
???
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Yikes!! You ok?

We made it safe and sound! Thank you! Just thinking about how bloated I feel! Haha Mom had fresh homemade caramel cinnamon rolls for breakfast! Had to have one ...to be nice.... So good!!
 
love2liftkat said:
Yikes!! You ok?

We made it safe and sound! Thank you! Just thinking about how bloated I feel! Haha Mom had fresh homemade caramel cinnamon rolls for breakfast! Had to have one ...to be nice.... So good!!
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Yummmm! Share, please! :D


wasme said:
Those are great Famly pics... a little late but Merry Christmas to you both
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Thank you, same to you! :)
 
My life is slowly getting back to normal and so is my gym schedule. I still prefer to be isolated from the world. I don't know, I'm just not in the mood to chat much and it's not that I'm depressed or anything. I just need my space.

Hit a light leg and back day, trying to start the week off good. Happy Sunday and TGIM... Thank goodness it Monday. Well, almost.

Remember that while we may dread going to work on Monday, many people don't have the luxury of going to a job at all. Be thankful...
 
Awesome PJ's Kat! We did PJ night for Christmas Eve at my sister in-laws house. My daughter wanted to do superhero onsies but my wife wanted more Christmas theme so I was Santa, my wife the Grinch and my daughter was Olaf. We had a great time. But she loves Bat-man and would have loved your PJs.

Puccah you ready to make 2016 even better than 2015! I need a Ride or Die:)
 
BigRed1974 said:
Awesome PJ's Kat! We did PJ night for Christmas Eve at my sister in-laws house. My daughter wanted to do superhero onsies but my wife wanted more Christmas theme so I was Santa, my wife the Grinch and my daughter was Olaf. We had a great time. But she loves Bat-man and would have loved your PJs.

Puccah you ready to make 2016 even better than 2015! I need a Ride or Die:)
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Pic or it didn't happen! Jk :)

You know that I'm your ride or die! I already started my 2016!! Hurry up! :p
 
Hope everyone had a great Christmas! Time to get myself back on the diet wagon. LOL
 
Excuse my ghetto work mirror and mix matched socks. I'm changing for the gym so I decided to snap a progress pic.

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Booty!
 
RegisterJr said:
Booty!
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Audioph1x said:
Legs are looking nice. Keep up the good work.
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fro60ol said:
Booty gains!!!
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Gutterpump said:
excuse me while I admire that booty! very nice!
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Haha, thanks guys! I'm trying! :)


My workouts are so short now, I feel like I'm not working out. I don't know... Super setting is cutting my long sessions in half.

Super set
Incline DB bench
25x12
10x10
30x8
30x6
35x4
35x2
Skull crushers
30x12
30x10
35x8
35x6
35x4
35x2

Super set
Tricep kickbacks (each arm)
20x12
20x10
20x8
30x6
30x4
30x2
Cable curls
60x12
70x10
80x8
90x6
100x4
100x2

Super set
Pinwheel curls
10x12
10x10
15x8
20x6
20x4
20x2
Tricep press downs
70x12
80x10
90x8
100x6
100x4
100x2

Threw in some glutes just because..

Glute raises (each leg)
30x12
30x10
40x8
40x6
40x4
40x2

Side leg raises (each leg)
40x12
40x10
40x8
40x6
40x4
40x2

Squats with 35 lb plate
X12
X10
X8
X6
X4
X2

Abs More abs! Obliques
X12 50x25 18x25x5
X10 70x25
X8 80x25
X6 90x25
X4 100x25
X2 100x25


It was a pretty good day. I do love my new gym because everyone is so friendly. As I was leaving, the owner's wife told me to have a beautiful night and they'll see me tomorrow. I told her the same thing. :)
 
Your Hard Work Shows!!
 
puccah8808 said:
Haha, thanks guys! I'm trying! :)


My workouts are so short now, I feel like I'm not working out. I don't know... Super setting is cutting my long sessions in half.

Super set
Incline DB bench
25x12
10x10
30x8
30x6
35x4
35x2
Skull crushers
30x12
30x10
35x8
35x6
35x4
35x2

Super set
Tricep kickbacks (each arm)
20x12
20x10
20x8
30x6
30x4
30x2
Cable curls
60x12
70x10
80x8
90x6
100x4
100x2

Super set
Pinwheel curls
10x12
10x10
15x8
20x6
20x4
20x2
Tricep press downs
70x12
80x10
90x8
100x6
100x4
100x2

Threw in some glutes just because..

Glute raises (each leg)
30x12
30x10
40x8
40x6
40x4
40x2

Side leg raises (each leg)
40x12
40x10
40x8
40x6
40x4
40x2

Squats with 35 lb plate
X12
X10
X8
X6
X4
X2

Abs More abs! Obliques
X12 50x25 18x25x5
X10 70x25
X8 80x25
X6 90x25
X4 100x25
X2 100x25


It was a pretty good day. I do love my new gym because everyone is so friendly. As I was leaving, the owner's wife told me to have a beautiful night and they'll see me tomorrow. I told her the same thing. :)
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Sheeeet that looks hardcore to me .
 
Happy Tuesday from California!


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2016!!! I'm ready! :)

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Found an old pic (middle), lol and I had to compare. 6 years of butt progress. Although my weight has fluctuated a lot, I've grown to accept that the big girl that I am now is not the big girl I was 6 years ago. My body composition is a lot different and I am more muscular than before... Fcuk the scale!!! ???? ?

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Actually, I think I weigh more now than the first pic! Haha and the second pic was a size 3. I'm now a size 11 and content. :)
 
puccah8808 said:
Found an old pic (middle), lol and I had to compare. 6 years of butt progress. Although my weight has fluctuated a lot, I've grown to accept that the big girl that I am now is not the big girl I was 6 years ago. My body composition is a lot different and I am more muscular than before... Fcuk the scale!!! �������� ��

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Actually, I think I weigh more now than the first pic! Haha and the second pic was a size 3. I'm now a size 11 and content. :)
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:You_Rock_Emoticon::hitit:

All about where that weight comes from! Nice thick muscles are looking good on you:)
 
edje007 said:
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For a good laugh:) the clip is in English
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Haha, yasssss!!!!


BigRed1974 said:
:You_Rock_Emoticon::hitit:

All about where that weight comes from! Nice thick muscles are looking good on you:)
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Thanks, Red!!!! We got this!

I woke up in such an amazing mood! I wish I could spread it with the world! It's the most euphoric feeling ever! I'm floating on clouds. ️️️
 
Looking great P!
 
Yep, you look much better in pic 3. So good you fit the MILF category. Where were you 10 years ago...if I could turn back time...
 
love2liftkat said:
You look amazing puccah8808 Incredible progress!!






Haha that is so funny and so true!
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turff49 said:
Yep, you look much better in pic 3. So good you fit the MILF category. Where were you 10 years ago...if I could turn back time...
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Thank you, guys! It's a leg night and I'm dreading it.... It always gives me anxiety. But.... I'm gonna kill it. ????
 
Welp... It was an extremely light leg day because I want to hit a heavy leg day on Saturday. Maybe I'm just lazy and don't trust myself in lifting heavy anymore. I'm still trying to get more comfortable at my new gym...

Everyone wanted to bother me tonight, I swear! Usually, I would be irritated but everyone is so freaking nice, I didn't mind.

The fitness class tonight was training legs and while I was squatting, the owner wrapped him arm around my shoulder and said, "All my girls want legs like yours!" Awwww, lol, I started laughing and said, "nuhuhhhhhh.... !"

Then while doing the abductor machine a guy decided to come up to me. Lol, remember to never make eye contact while doing this machine!!! ??

Him: Hey, get off your phone and keep moving!
Me: Uh.... I have to change my music!
Him: Hi, I'm blah, blah, blah. I love your tattoos! Is the one on your thigh done? How many do you have? Where else do you have them? You have one on your calf, stop it! Show off them calves! I don't have any but I am about to get 2. One is going to be... Blah, blah, blah... (I spaced out!)

I thought the group was done but nope, they came back and I couldn't finish my sets! The OCD a**hole in me would have been annoyed that my workout wasn't even but oh well.. Next time! :)

This time the trainer chick came up to me and asked about my sweater I had on the other day! She loved it and tried to google it but couldn't find it, so I chit chatted with her a bit about where I got it. Almost done... This is a long post! Walking out, the front desk guy decided to have a lengthy conversation with me, too!

And you know what, guys?!? I didn't mind any of this at all! I found it absolutely beautiful that people are so friendly and genuine. They like me!!!! They really, really like me! ️

Ok, here's my session:

Superset
ATG squats
45x12
65x10
115x8
145x6
145x4
145x2
Sldl
45x12
65x10
85x8
85x6
85x4
85x2

Circuit
Leg extensions
50x12
60x10
70x8
70x6
70x4
80x2
Leg curls
50x12
60x10
70x8
70x6
70x4
70x2
Bb lunges
35x12x2
35x10x2
35x8x2
35x6x2
35x4x2
35x2x2

Circuit
Abductor
70x12
70x10
70x8
Adductor
70x12
70x10
70x8
Calf raises
170x12
170x10
170x8
Errrrrrrr...... The group came back so I couldn't finish. I went to train shoulders so they can finish up but nope, didn't happen.

Circuit
Side laterals
10x12
12x10
15x8
15x6
15x4
15x2
Front raises
10x12
12x10
15x8
15x6
15x4
15x2
Shoulder press
50x12
40x10
30x8
30x6
30x4
30x2
Shrugs
45x12
45x10
45x8
45x6
40x4
40x2
Dropped the weights. I have to take care of my shoulders if I want to keep progressing in my bench. :D

10 mins of stairs and I was done! This all took a little over an hour and I didn't even break a sweat! :D I did feel like crawling out of the gym, though!!!
 
Workouts are very solid in here. Keep up the good work.

Genuine folks are hard to find. Seems as if they are the minority these days. Good to hear you're liking the gym and surrounding yourself with good folks who can appreciate you.
 
Audioph1x said:
Workouts are very solid in here. Keep up the good work.

Genuine folks are hard to find. Seems as if they are the minority these days. Good to hear you're liking the gym and surrounding yourself with good folks who can appreciate you.
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Thank you so much! :) Yes, I love it. This is everyone's dream gym. :)
 
Bigdumogre said:
I can get behind :o that booty transformation
Yea I barely break a sweat to most of the time but feel weak when I leave
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Hahaha, yessss!!!
 
I want to end 2015 with this:

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I could never find the words to describe my epiphany but this.... Describes it perfectly. It's a beautiful thing when your heart, soul, and mind are aligned.
 
puccah8808 said:
I want to end 2015 with this:

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I could never find the words to describe my epiphany but this.... Describes it perfectly. It's a beautiful thing when your heart, soul, and mind are aligned.
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So true!
 
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