packers6211
Well-known member
Hey ? To my girls. I got a female co worker wanting to do a protein shake and pwo. Is there any that are good you recommend her to try that has both?
Kat and Puccah's Strong is the new sexy log
- Thread starter love2liftkat
- Start date
Wrivest
Well-known member
puccah8808
Legend
You should see what she did after that..... I have to visit Cali more often
Omg! Haha, you're gonna get me in trouble with my lover! ?
puccah8808
Legend
I'm currently taking scivation and love it. It's not too strong. Protein shakes are difficult for me because I don't like them too sweet. My go to will always be optimum nutrition.
Joedoubledose
Well-known member
love2liftkat
Board Sponsor
That's alright! Take care of yourself! You'll be back before you know it!
I am pretty much done. Just have to finish making a few gifts and wrapping some as well! This is the earliest I've ever been done! It's crazy! Amazon was my friend this year!!
APS and iForce Nutrition both have great protein powders that's she would like and I think she would like iForce's PWO max out unless she loves a killer stim PWO- then APS Mesomorph would be up her ally!
love2liftkat
Board Sponsor
Today's workout
Burgener warm up 10 mins
Superset 1:
Hang Clean
30x5, 45x5
55x5
60x4
65x3
75x2
Plank
1 min x3 sets
flexing as hard as possible
**feet are usually together. They were apart today to keep them from touching due to my vein.
Superset 2:
RDL
135x5x3
V-bar rows? (Not sure the name its with the single bar like meadows but with both hands and a v handle)
+45x10
+70x8
+80x8
+90x8
Hammer strength ISO Pulldown
60x10
70x10x2
Superset 3:
Chin ups
Banded 3sets of 10
Standing Reverse cable flyes
7.5x20
Conditioning
Medicine ball complex
**5 ROUNDS**
8 squat throws
16 overhead forward throws
8 side throws (each side)
8 slams
60-90 secs rest
Burgener warm up 10 mins
Superset 1:
Hang Clean
30x5, 45x5
55x5
60x4
65x3
75x2
Plank
1 min x3 sets
flexing as hard as possible
**feet are usually together. They were apart today to keep them from touching due to my vein.
Superset 2:
RDL
135x5x3
V-bar rows? (Not sure the name its with the single bar like meadows but with both hands and a v handle)
+45x10
+70x8
+80x8
+90x8
Hammer strength ISO Pulldown
60x10
70x10x2
Superset 3:
Chin ups
Banded 3sets of 10
Standing Reverse cable flyes
7.5x20
Conditioning
Medicine ball complex
**5 ROUNDS**
8 squat throws
16 overhead forward throws
8 side throws (each side)
8 slams
60-90 secs rest
puccah8808
Legend
Joedoubledose
Well-known member
love2liftkat
Board Sponsor
I am gathering that my blood pressure is the issue so I'm doing my best to avoid things that cause dizziness along with drinking more water to see if that helps any. So far the blood clot is still the same size. (About the size of a ping pong ball -just on the inside of my right knee) It isn't as tender but my right leg in general is uncomfortable. Still no word from the vascular surgeon. I'm sure it will be Jan before I get in to see him.
Joedoubledose
Well-known member
N
no Bueno ! Yeah make sure you stand up slowly to keep from your blood pressure dropping too quickly to compensate .
Bigdumogre
Banned
Ouch that sounds horrible
Rocket3015
Legend
Kat, You are a good kind person, I wish there was something I could do to help, A prayer is all I have to offer !!
packers6211
Well-known member
What's a goooooooddd otc appetite suppressant? For some reason my hunger has gone crazy.
MidwestBeast
Legend
Depending on BF%, Basic or Metabolic Rebirth have been helping guys (I'm waiting to crack open my Rebirth soon).
Epitome is hit or miss on it; makes some have no appetite and others ravenous lol.
IIRC, most say Norcodrene kills appetite, too.
wasme
Legend
PX White Thomas... I use it and works great.
Bigdumogre
Banned
puccah8808
Legend
Just stopping by to say herrrrro.... 
???
???
liftingamber12
Well-known member
Just stopping by to say herrrrro....
Hiiiii!!!!!
fro60ol
Active member
Just stopping by to say herrrrro....
Hi!! How are the workouts going?
puccah8808
Legend
My life is still a bit hectic but I'm trying to fit it in as much as possible. Hitting the gym tonight so I'm pretty excited.
Hello, beautiful!
fro60ol
Active member
My life is still a bit hectic but I'm trying to fit it in as much as possible. Hitting the gym tonight so I'm pretty excited.
Hello, beautiful!
Yea it's the hard time of year to get a workout in with the holiday's and stuff But you should be excited to go tonight. I am I got legs of tap hahaa
MidwestBeast
Legend
My life is still a bit hectic but I'm trying to fit it in as much as possible. Hitting the gym tonight so I'm pretty excited.
Hello, beautiful!
Get it, girl!
puccah8808
Legend
Bleh, somehow I made plans to go out to dinner tonight and didn't realize it. 
puccah8808
Legend
I got legs, too, and I hate training them.
MidwestBeast
Legend
Bleh, somehow I made plans to go out to dinner tonight and didn't realize it.
And that's a bad thing?! lol
puccah8808
Legend
fro60ol
Active member
I enjoy training them lol. Was super fired up for dead lifts (straight leg) did them after I was spent no energy for everything else
On aside note I was doing my hamstring curls single leg and some kid comes up to me (mid set the weigh is moving) asking if I am using the plate I just looked at him shocked
MidwestBeast
Legend
It's a Thursday! Haha I want to get to bed early! I'm old...
Haha I totally get it.
I'm watching tv curled up in the recliner. No way I'm making plans lol
liftingamber12
Well-known member
It's a Thursday! Haha I want to get to bed early! I'm old...
It's 9 o'clock & we are headed to bed.
puccah8808
Legend
That's the perfect night!!!! Move over! Ha?
Yes!!! I'm just waiting til I get the nerves to text... "Hey, I'm really tired. Can we reschedule for tomorrow?!"
I'm such a punk!
?
MidwestBeast
Legend
That's the perfect night!!!! Move over! Ha?
Yes!!! I'm just waiting til I get the nerves to text... "Hey, I'm really tired. Can we reschedule for tomorrow?!"
I'm such a punk!?
I know
Now I'm just watching Simpsons episodes
And I've pulled that rescheduling move before...lol
puccah8808
Legend
I know
Now I'm just watching Simpsons episodes
And I've pulled that rescheduling move before...lol
Sigh*** lol, I did it. Things like that always gives me anxiety.
Haha, I don't like the Simpsons!!!
MidwestBeast
Legend
Sigh*** lol, I did it. Things like that always gives me anxiety.
Haha, I don't like the Simpsons!!!
Don't like the Simpsons?!?! How are we even friends??? lol
Rocket3015
Legend
Don't Have a Cow Man !
love2liftkat
Board Sponsor
I'm bad-- I just never make plans! Lol I try to avoid set plans/ schedules for the most part! I stay busy enough as it is! Haha
MidwestBeast
Legend
liftingamber12
Well-known member
I'm just a recluse period. I force myself to get out more for my toddler, but I'm the ultimate introvert.. I love being at home.
packers6211
Well-known member
OLD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! lol yeah right P your crazy, if anyone's old up in here it's def me!!!! I feel it in my bones every day lol
It's a Thursday! Haha I want to get to bed early! I'm old...
Rocket3015
Legend
This sounds just like me!!
Bigdumogre
Banned
Puccah how dare you change avi and not post a full size pic
Yea mad as fuk
Yea mad as fuk
puccah8808
Legend
We're secret lovers! Ha
Recluse here, too!
???? unfortunately, I rescheduled the plans for tonight. I just want to sleep!!! 
Haha, no you're not!
?Haha, if you want to see armpit fat, I'll post it!
So I was gone for a week and missed awesomeness basically right? That is pretty much the tone of the thread anyway.
Glad to see you back! I don't think you missed much.
MidwestBeast
Legend
We did dinner and drove through Christmas in the Park tonight (tons of companies, schools, churches, etc. with light displays all through the park).
Home by 8 LOL
Home by 8 LOL
love2liftkat
Board Sponsor
It's funny how many of us are introverts!
Just so you know, I've been training...just haven't felt like logging it. Today's workout was great. Still babying my leg and not going over 135 for squats though...down another 2 lbs as I've been upping my calories! Whoop whoop!
Just so you know, I've been training...just haven't felt like logging it. Today's workout was great. Still babying my leg and not going over 135 for squats though...down another 2 lbs as I've been upping my calories! Whoop whoop!
Bigdumogre
Banned
MidwestBeast
Legend
Congrats, Kat! Cuttin up!
And yes, I go through spurts of when I want to be social. Part of it for me is I lived alone from age 18 til 2 years ago when I got married. So literally 10 years with no roommate.
I'm an academic advisor so my days consist of 8 hours of talking and interacting one on one (or sometimes with families or occasionally doing presentations). By the time I'm done, I usually don't want to talk to anyone at all.
And I battle with what I'd basically say is a mild depression where I sometimes just get into a funk where I don't want to interact with anyone (it's different online somehow -- typing is easy because it's silent compared to actually talking). But that stems from the years I battled with my weight gain from the stupid pituitary tumor. I'd always been in good shape so when I was fat I just didn't even want to be seen and I'd spend as much time in my home as possible. Been hard to break that habit sometimes.
love2liftkat
Board Sponsor
Congrats, Kat! Cuttin up!
And yes, I go through spurts of when I want to be social. Part of it for me is I lived alone from age 18 til 2 years ago when I got married. So literally 10 years with no roommate.
I'm an academic advisor so my days consist of 8 hours of talking and interacting one on one (or sometimes with families or occasionally doing presentations). By the time I'm done, I usually don't want to talk to anyone at all.
And I battle with what I'd basically say is a mild depression where I sometimes just get into a funk where I don't want to interact with anyone (it's different online somehow -- typing is easy because it's silent compared to actually talking). But that stems from the years I battled with my weight gain from the stupid pituitary tumor. I'd always been in good shape so when I was fat I just didn't even want to be seen and I'd spend as much time in my home as possible. Been hard to break that habit sometimes.
I am very similar. I interact with patients and parents all day! If it wasn't for my family...I don't know that I would do much of anything other that work, gym, and sleep. I say that but I feel like I stay on the go! Lol Much of it include hobbies like cakes and crafts.
Speaking of I just finished some
Christmas projects.
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MidwestBeast
Legend
Is that 2nd one a canvas? I love it