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Kat and Puccah's Strong is the new sexy log

I love them, Kat!
 
Haha, I just got carded at the movie theater! Weeeeeird!!! ?
 
Love the crafting you got going on there Kat!
 
turff49 said:
Love the crafting you got going on there Kat!
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It's awesome, right?

Kat - on the canvas, do you have a small grand of lights behind it or anything or were you able to create that effect with paint/something else? I really like it.
 
MidwestBeast said:
It's awesome, right?

Kat - on the canvas, do you have a small grand of lights behind it or anything or were you able to create that effect with paint/something else? I really like it.
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Yes there is a small strand of lights poked through holes I made. I found the idea on Pinterest. I combined a few ideas to make it. Already have a friend order one from me. Lol
 
Awesome lifting, Christmas decorations and CAKE! This log delivers! Nice work ladies!
 
This mornings workout was pretty good! Still taking it easy on my legs and watching lifts that make me dizzy. Strength has been down lately but I am making the most of the lifts with holds/control etc.

Burgener warm up 10 mins

Superset 1:

Hang Clean
30x5, 45x5
55x5
60x4
65x3
75x3
75x3
80x0-

Plank
1 min x4 sets
flexing as hard as possible
**feet are usually together. They were apart today to keep them from touching due to my vein.

Superset 2:

Kneeling Single leg curls
40x10
50x10
60x10

Single arm bb rows
35x5,
45x5
55x5
65x5

Superset 3:

Pull-ups
Banded 5 sets of 10 5 wide 5 chins

* held at the top and pulled myself forward/back/ and side to side.

Hip mobility work

Conditioning

Medicine ball complex

**3 ROUNDS**

1" squat throws
16 overhead forward throws
8 side throws (each side)
10 slams

60-90 secs rest

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**did extra ab work, banded pull aparts, and stretching.

I am already very sore!! Lol
Did some rolling and stretching at home.

Here's my view from this morning as I was heading out to work...

ImageUploadedByAnabolicMinds1450755961.286038.jpg
 
Gotta love those pines. Better than the leafless northern trees
 
Kat, I hope this dizziness passes soon for you!
 
Still blasting it despite the headaches. Nice work in here Kat.
 
Thanks guys!

herderdude said:
Gotta love those pines. Better than the leafless northern trees
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Haha I'm actually not a big fan other than its nice to see a little green here and there during the winter. We just have a LOT of pines and not many hardwoods. Hardwood trees are so beautiful.

Good news! Dr's office called and I have an appt with the vascular surgeon on 1/7! Very happy it's not really far out! :)
 
I'm so happy for you, Kat!
 
I found a magic button!
 
Good thing I saved them all!
 
fro60ol said:
How's the leg? Saw that you posted you see the dr soon about it.
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Yes, I'm happy! It's been hurting this week but it's not too bad! Thanks for asking!
 
puccah8808 said:
Haha, you guys!

Look around... My pics are all gone. Lol, I posted over 500 pics in 2 years! gotta love AMstagram! ?
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They're really all gone?
 
Tried to fit in a quick am session. Finally gonna go shopping today.

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Sweaty session and it's raining!!!
 
Good luck shopping. Merry Christmas.
 
If you don't love yourself, you'll always chase after people who won't love you either.
 
Merry Christmas Eve everyone! I hope you all have a great one!

Got my session in this morning! Will be taking close to a week off training due to traveling.
 
Christmas Eve pj time! ...matching hubby! Hehe

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Lol! Merry Christmas to you and family Kat!! Cute pj's!!!!
 
Thanks guys! Hope you had a Merry Christmas! Ours was wonderful!! More than halfway to my families house too! Only 6 more hours. Lol
 
I hope you guys got there safe! Have a great time and don't think about the gym at all! :)


Just an lol...

My bed is about 4 ft off the ground and in the middle of the night I rolled over and fell off the bed. Haha, that's a first.
???
 
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