Kat and Puccah's Strong is the new sexy log

Looks like I'm a little late to this party
 
YatesWifey04 said:
A little? ???
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yates84 said:
Looks like I'm a little late to this party
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Haha, welcome! Better late than never. ??

DonnieM said:
Suddenly I got this urge to eat some yummy cake.
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Me, too, but my cravings have been outrageous these days!

YatesWifey04 said:
I don't think I could train everyday if I didn't enjoy it.
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Sigh*** here's to my Sunday leg day. ?? I'm sick but I need to start the week out strong. 3 lbs down since I started my new routine. I'm always freaking hungry!!!!!
 
Quick and light session because I'm sick. This chick spent an hour and a half deadlifting, texting, and snapping pics so I used it as a light leg day.

Super set
Atg squats
Bar x12
95x10
145x8 box squats
145x6
145x4
145x2
Lunges
35x12x2
35x10x2
35x8x2
35x6x2
35x4x2
35x2x2
I did a lot of pause squats. I wanted to feel the burn.

Circuit
Hip rotations (each leg)
70x12
40x10
40x8
40x6
40x4
40x2
Side leg raises (each leg)
40x12
40x10
40x8
40x6
40x4
40x2
Glute buster (each leg)
40x12
40x10
40x8
40x6
40x4
40x2
Calves
70x12
70x10
70x8
70x6
70x4
70x2

Circuit
Lying leg curls
30x12
40x10
50x8
60x6
70x4
80x2
Hyper extensions
X12
X10
X8
X6
X4
X2
Jogging 30 sec x speed
X 3.6
X 3.8
X 4.0
X 4.2
X 4.4
X 4.6

I'm exhausted. I've been doing a lot of reps lately but I think it's what my body needed. I feel a lot leaner and stronger. ? Time for bed...
 
Awesome session!! You're killing it girl! I hope you rest up and feel better!!
 
puccah8808 said:
Quick and light session because I'm sick. This chick spent an hour and a half deadlifting, texting, and snapping pics so I used it as a light leg day.

Super set
Atg squats
Bar x12
95x10
145x8 box squats
145x6
145x4
145x2
Lunges
35x12x2
35x10x2
35x8x2
35x6x2
35x4x2
35x2x2
I did a lot of pause squats. I wanted to feel the burn.

Circuit
Hip rotations (each leg)
70x12
40x10
40x8
40x6
40x4
40x2
Side leg raises (each leg)
40x12
40x10
40x8
40x6
40x4
40x2
Glute buster (each leg)
40x12
40x10
40x8
40x6
40x4
40x2
Calves
70x12
70x10
70x8
70x6
70x4
70x2

Circuit
Lying leg curls
30x12
40x10
50x8
60x6
70x4
80x2
Hyper extensions
X12
X10
X8
X6
X4
X2
Jogging 30 sec x speed
X 3.6
X 3.8
X 4.0
X 4.2
X 4.4
X 4.6

I'm exhausted. I've been doing a lot of reps lately but I think it's what my body needed. I feel a lot leaner and stronger. �� Time for bed...
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And I thought I did a lot of reps...
 
love2liftkat said:
Awesome session!! You're killing it girl! I hope you rest up and feel better!!
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Thank you, Kat!


yates84 said:
And I thought I did a lot of reps...
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Haha, you do! I'm trying to catch up to you and your wifey!

Spoke to my sister tonight. We talked about me being a surrogate mother and carrying her child for her if she isn't able to. I feel like the reason I started this journey wasn't just for myself but for those who I love as well. ?? Motivation to keep pushing forward! ?
 
puccah8808 said:
Lol, I'm grateful for push up bras! Do you want a boob job? At first I wanted one but decided not to.
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You don't need one! They are supposed to hang and move around, that is what we like!!!!
YatesWifey04 said:
I do. However, I don't want them big. I just want enough to not look like a pre-pubescent in a bathing suit. Plus, after nursing my little one & losing the weight so fast I basically have loose skin left with nothing filling it. Sorry for the TMI. It doesn't bother hubby....he's more of a butt man. I figure though, if I'm going to work hard for the body I want I can get cosmetic surgery for the one part I can't work on myself.
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AMEN!!! I am a booty man and all that needs to work on the breasts is the nipples responding to my stimulation!!!! You girls overestimate what it takes to turn men on!
puccah8808 said:
I completely understand. I just want to fill out my loose skin as well. I have a friend who's very petite but got some DDDs. It looks good but that's all people notice about her. It's actually her 2nd set, she was a small A then went to a large C, and now the DDDs.
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WAY TOO MUCH!!!!! That stuff only looks good in comic books, I don't even want to see that in porn!!!! There is wanting to have bigger breasts then there are disorders. Wanting them that big is a form of body dismorphia. You know from jump street there is baggage when they go that far. No thanks!

YatesWifey04 said:
Yeah, I definitely just want enough to fill out a bathing suit & still look natural. I'm not big busted naturally, but definitely want back what I've lost.

I agree. I think even older people can fall into doing things becaus they are viewed more appealing by society's standards. The only opinions that really matter to me are mine & hubby's. If he really didn't want me to get them then I'd reconsider. He's really supportive though. As long as I'm happy, he's happy.
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Smart man, happy wife, happy life! My wife wants some and I told her if it happens C cup, maybe a small D cup and no bigger. You want people to think you are more than a pair of boobs, then they can't be the ridiculously out of balance with the rest of your body.

Rocket3015 said:
These look about right to me !!

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She's okay for spank material but her breasts are the least impressive thing she has going on to me.
YatesWifey04 said:
Honestly, those are a bit too big for my taste.
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Agreed maybe one cup size down.
puccah8808 said:
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Booty shorts!

Squats
Deads
Squats
Deads
Squats
Deads
��������
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Their fuzzy and purple my wife needs these!!!!
 
Yes Puccah you would make a perfect Swolemate but you are right, couldn't train together....would want to touch the hiney!!!
You and Kat are the best!!
 
puccah8808 said:
Thank you, Kat!




Haha, you do! I'm trying to catch up to you and your wifey!

Spoke to my sister tonight. We talked about me being a surrogate mother and carrying her child for her if she isn't able to. I feel like the reason I started this journey wasn't just for myself but for those who I love as well. ?? Motivation to keep pushing forward! ?
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Ha...your workouts would leave me on the floor.

What an awesome bond, and how great of you to offer to do that for her. It will be a challenging journey that's for sure (if you do it), but a very rewarding one. Surrogates are very special people!!
 
MrKleen73 said:
You don't need one! They are supposed to hang and move around, that is what we like!!!!

AMEN!!! I am a booty man and all that needs to work on the breasts is the nipples responding to my stimulation!!!! You girls overestimate what it takes to turn men on!

Smart man, happy wife, happy life! My wife wants some and I told her if it happens C cup, maybe a small D cup and no bigger. You want people to think you are more than a pair of boobs, then they can't be the ridiculously out of balance with the rest of your body.
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It would definitely be more for me to feel more comfortable in certain clothes, etc than anything. Definitely wouldn't be doing it for anyone else, and definitely do not want huge ol' boobies! :)
 
YatesWifey04 said:
It would definitely be more for me to feel more comfortable in certain clothes, etc than anything. Definitely wouldn't be doing it for anyone else, and definitely do not want huge ol' boobies! :)
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Definitely no huge boobs, those are a major turn off for me.
 
love2liftkat said:
You're back....how are you doing stranger?
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I'm ok Kat. Waiting on a surgery date for next month, so I'm pretty much a weak turd again.... Gonna be starting from square one. I peek around on here once in a while, but can't really say much since I'm not able to train
 
MrKleen73 said:
You don't need one! They are supposed to hang and move around, that is what we like!!!!

AMEN!!! I am a booty man and all that needs to work on the breasts is the nipples responding to my stimulation!!!! You girls overestimate what it takes to turn men on!

WAY TOO MUCH!!!!! That stuff only looks good in comic books, I don't even want to see that in porn!!!! There is wanting to have bigger breasts then there are disorders. Wanting them that big is a form of body dismorphia. You know from jump street there is baggage when they go that far. No thanks!


Smart man, happy wife, happy life! My wife wants some and I told her if it happens C cup, maybe a small D cup and no bigger. You want people to think you are more than a pair of boobs, then they can't be the ridiculously out of balance with the rest of your body.


She's okay for spank material but her breasts are the least impressive thing she has going on to me.

Agreed maybe one cup size down.


Their fuzzy and purple my wife needs these!!!!
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You're such an awesome guy! :D

BigRed1974 said:
Yes Puccah you would make a perfect Swolemate but you are right, couldn't train together....would want to touch the hiney!!!
You and Kat are the best!!
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No, Red, you're the best! :)

YatesWifey04 said:
Ha...your workouts would leave me on the floor.

What an awesome bond, and how great of you to offer to do that for her. It will be a challenging journey that's for sure (if you do it), but a very rewarding one. Surrogates are very special people!!
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Thank you so much for your beautiful words! I would be more than honored to do it for my sisters or anybody I love. :)

Maybe some day, you, Kat, and I could finally train together! You must share your conqu3red with us, though! :D

Wrivest said:
Dat booty!!! That is all
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Wade! You're alive! ?
 
puccah8808 said:
You're such an awesome guy! :D


No, Red, you're the best! :)


Thank you so much for your beautiful words! I would be more than honored to do it for my sisters or anybody I love. :)

Maybe some day, you, Kat, and I could finally train together! You must share your conqu3red with us, though! :D


Wade! You're alive! ?
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That would be awesome...and I'd gladly share!!!
 
So I didn't get to train this morning due to the gym being closed as the new owners remodel...they opened at 10 but I had to work through lunch. Was probably a good thing as I woke up yesterday with pain in my right leg/varicose veins. Went to a local urgent care owned by the same hospital that my general physician works for. They did an ultrasound and it's a clot in one of the surface veins. Fancy name- "superficial thrombophlebitis" There is no treatment for it...just have to wait on it to break up on its own. They are however, referring me to a vascular surgeon. Hopefully, I'll hear from them in the next few days. It hurts pretty bad but just glad it's nothing serious!

Exciting news....hubby surprised me with some wireless beats for an early Christmas present!!! (He couldn't wait to give them to me) I'm soooooo excited!!! Can't wait to use them tomorrow!!
 
puccah8808 said:
I completely understand. I just want to fill out my loose skin as well. I have a friend who's very petite but got some DDDs. It looks good but that's all people notice about her. It's actually her 2nd set, she was a small A then went to a large C, and now the DDDs.



Off topic but oh man, I woke up starving and I ate tons last night. I wonder if my metabolism is working faster because of my new routine. I do feel a lot leaner but more hungry. I think I'll hit the gym this am before work. ?
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Her second set? Like they're fake?
 
love2liftkat said:
So I didn't get to train this morning due to the gym being closed as the new owners remodel...they opened at 10 but I had to work through lunch. Was probably a good thing as I woke up yesterday with pain in my right leg/varicose veins. Went to a local urgent care owned by the same hospital that my general physician works for. They did an ultrasound and it's a clot in one of the surface veins. Fancy name- "superficial thrombophlebitis" There is no treatment for it...just have to wait on it to break up on its own. They are however, referring me to a vascular surgeon. Hopefully, I'll hear from them in the next few days. It hurts pretty bad but just glad it's nothing serious!

Exciting news....hubby surprised me with some wireless beats for an early Christmas present!!! (He couldn't wait to give them to me) I'm soooooo excited!!! Can't wait to use them tomorrow!!
Click to expand...

Sorry to hear you are dealing with that. My Dad has pretty bad vericose veins & has mentioned how painful they can be. Hopefully, the surgeon can get you on path to taking care of them & feeling better.
 
love2liftkat said:
So I didn't get to train this morning due to the gym being closed as the new owners remodel...they opened at 10 but I had to work through lunch. Was probably a good thing as I woke up yesterday with pain in my right leg/varicose veins. Went to a local urgent care owned by the same hospital that my general physician works for. They did an ultrasound and it's a clot in one of the surface veins. Fancy name- "superficial thrombophlebitis" There is no treatment for it...just have to wait on it to break up on its own. They are however, referring me to a vascular surgeon. Hopefully, I'll hear from them in the next few days. It hurts pretty bad but just glad it's nothing serious!

Exciting news....hubby surprised me with some wireless beats for an early Christmas present!!! (He couldn't wait to give them to me) I'm soooooo excited!!! Can't wait to use them tomorrow!!
Click to expand...

Aww, feel better, Kat! Everything will be ok. :)

Heck yea! He's awesome!
 
That suck, Kat. My wife has a similar issue and is seeing a surgeon in the next couple weeks.
 
YatesWifey04 said:
Sorry to hear you are dealing with that. My Dad has pretty bad vericose veins & has mentioned how painful they can be. Hopefully, the surgeon can get you on path to taking care of them & feeling better.
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Thank you! They can be pretty painful! I have seen some so much worse than mine are too! Can't imagine the trouble they have!

puccah8808 said:
Aww, feel better, Kat! Everything will be ok. :)

Heck yea! He's awesome!
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Thank you girl! Yes is will be! No doubt!

wasme said:
Sorry to hear Kat..... all will be fine though :) Awesome about the Beats!
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Thank you! Yes it will! They're awesome! I was so excited!!

RegisterJr said:
That suck, Kat. My wife has a similar issue and is seeing a surgeon in the next couple weeks.
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good luck to your wife! I hope they get her fixed up!

Wrivest said:
You know it!!!
It's good to hear from both of u, glad this crazy thread is still up and moving!
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Always! You know Puccah always keeps it interesting and fun in here!
 
Got into the gym this morning! LOVED my headphones!!!!!!! Not having to have my phone on my arm or in the waist of my pants is fabulous!!

Burgener warm up 10 mins

Superset 1:

Hang Clean
30x5, 45x5
65x5
75x1- felt heavy
55x5
65x4
65x4
75x3

Plank
1 min x3 sets
flexing as hard as possible
**feet are usually together. They were apart today to keep them from touching due to my vein.

Superset 2:

Single leg RDL with 2 DB's
25x5
40x5
45x5
45x5

Meadow Rows
35x5
50x5
65x5
75x5

All chin up bars were taken so I went upstairs to do cardio.

20 mins on treadmill walking on incline.

Superset 3:

Chin ups
BW x5
BW x5
BW +5lbs x5


Triangle Mobility
3 sets of 5

Added:

Superset 4:
DB Rev flyes/side lateral raises
10x15
12.5x15
12.5x15

Superset 5:
Cable rev flyes low and shoulder level
7.5x10/10 x 3 sets

I was struggling with quite a bit of fatigue this morning. I didn't push the #'s too much due to the fatigue/my leg! I did feel like I got a good workout though! I hope you all are having no an amazing day!!
 
Wireless is the way to go for sure. Strong work today Kat.
 
But a cute animal..........a Kat maybe
 
Wireless headphones rock. I picked up a cheaper pair a while back and they have a pretty good sound quality (better than just ear buds for sure) and didn't break the bank. No going back lol.
 
Aww thank is you guys!! You're the best!! I am loving my wireless ear buds for sure!!!

Hope you've all had a great day so far! Mines been quite busy but good! Had a great workout this morning too! Modified it a bit and went lighter due to the shoulder pain I was having and my leg! Lol

Foam roll- didn't realize how sore I was!

Superset 1

Reverse lunge
45x5
65x3
85x3
95x5
95x5
95x5

Bench press
45x5
65x3
85x3
105x5
115x3, 105x2
105x5

Superset 2:

Push press
45x5
65x5
75x5
80x3,2
75x5

Quadrupled t spine
4 sets 5 each side

Superset 3:

Side lateral raises
15x12x3

DB rotations
10x15x3

Superset 4:

External cable rotations
5x10x4

Internal cable rotations
5x15
10x10x3

Conditioning:
4 corners farmer carries drill:
2 - 20lb DB's
10 rows
5-8 curls
8-10 front squats
8-10 shoulder press
(Walking from corner to corner carrying DB's)
**rest 1.5-2 mins
**repeat 3 times**
 
Great job, Kat!!! I hope you feel better!
 
Thanks Simon and Puccah! I am feeling better than Monday.

Forgot my workout pics...

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Crazy week! I couldn't wait to get into the gym! I've been sick for the last few days and school has been a bit crazy. I didn't realize I would love statistics!!!

I was a bit of a scattered brain tonight and was all over the place but I had a really good session.

Circuit
T-bar row
25x12
25x10
50x8
50x6
50x4
50x2
Chest Flies (The seat was high and it made my shoulders hurt a bit so I didn't want to risk going too heavy)
40x12
30x10
30x8
30x6
30x4
30x2
Sprint/jog 30 sec x speed
X4.8
X5.0
X5.2
X5.4
X5.4
X5.6

Circuit
Delt Raises
30x12
30x10
30x8
40x6
40x4
40x2
Incline Bench
25x12
25x10
25x8
35x6
35x4
35x2
Forearms (each arm)
30x12
30x10
40x8
50x6
60x4
60x2

Circuit
Seated Pull Overs (squeezing at the front)
30x12
30x10
40x8
40x6
40x4
40x2
Assisted Dips
X12
X10
X8
X6
X4
X2
Chin ups
X12
X10
X8
X6
X4
X2

Circuit
3 types of abs/ obliques
X12
X10
X8
X6
X4
X2

I should have just left but I wanted to kill my back and chest.

Circuit
Lat Pulldowns
60x12
70x10
80x8
90x6
100x4
100x2
Standing Lat Pulldowns (wide and close grips)
30x12
40x10
50x8
40x6
40x4
50x2
Hammer strength chest press
45 (each side) x12
70 (each side) x10
70x8
45x6
45x4
45x2
I had to drop the weights cuz I was dead!
Oh man, a few years ago, I couldn't even do 10 lbs each side! ??

I'm exhausted but I feel really good. Finally, I get to rest and sleep in!
 
love2liftkat said:
Thanks Simon and Puccah! I am feeling better than Monday.

Forgot my workout pics...

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Super sexy!
 
First off Damnz P that is some cool n wicked volume type workouts your doing. Hope your holiday's was great. Katness I'm getting seriously jealous over here with them cuts n rips in your arms lol so happy to see you keep orogressing!!
 
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