Kat and Puccah's Strong is the new sexy log

You both are old enough to know what you want though , that statement is geared more toward younger guys and girls who want to change their appearance for the wrong reasons
 
Happy Black Friday!!!

If you're out shopping, I hope it wasn't too crazy. I've never done it and probably never will. :) Instead I hit the gym for a much needed session.

Super set
Cable side raises
10x12
10x8
10x6
10x4
10x2
Hammer strength lat Pulldowns
45 each side x12
45x10
45x8
45x6
45x4
45x2

Circuit
Back extensions
160x12
160x10
160x8
160x6
160x4
160x2
Cable front raises
10x12
10x10
10x8
20x6
20x4
20x2
Seated rows
40x12
40x10
40x8
40x6
40x4
40x2
Seated upright rows
40x12
40x10
40x8
40x6
40x4
40x2

Circuit
Face pulls
70x12
80x10
90x8
100x6
110x4
120x2
Shrugs
35x12
40x10
45x8
50x6
55x4
60x2
Jog/sprint (30 secs)x(speed)
X4.6
X5.2
X5.6
X6.0
X6.2
X6.6
Assisted dips
X12
X10
X8
X6
X4
X2

All done and I feel amazing! I may hit a second round after work. I hope everyone had a great thanksgiving! Thank you as always for the love and support!


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Hot and sweaty! It's been a bit chilly up in California! :)
 
puccah8808 said:
I completely understand. I just want to fill out my loose skin as well. I have a friend who's very petite but got some DDDs. It looks good but that's all people notice about her. It's actually her 2nd set, she was a small A then went to a large C, and now the DDDs.



Off topic but oh man, I woke up starving and I ate tons last night. I wonder if my metabolism is working faster because of my new routine. I do feel a lot leaner but more hungry. I think I'll hit the gym this am before work. ?
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Yeah, I definitely just want enough to fill out a bathing suit & still look natural. I'm not big busted naturally, but definitely want back what I've lost.

Girrrl...me too. I think my body is just craving more stuffing & things I don't typically eat. Your metabolism is probably definitely going up some with the way you've been hitting the gym lately!!

Rocket3015 said:
I believe who ever you are man or woman, you need to do what makes you happy, do what you do for yourself and no one else.
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Agree!!!

Joedoubledose said:
As long as what your doing is for you and not based off of a societal view then go for it .
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Joedoubledose said:
You both are old enough to know what you want though , that statement is geared more toward younger guys and girls who want to change their appearance for the wrong reasons
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I agree. I think even older people can fall into doing things becaus they are viewed more appealing by society's standards. The only opinions that really matter to me are mine & hubby's. If he really didn't want me to get them then I'd reconsider. He's really supportive though. As long as I'm happy, he's happy.
 
Joedoubledose said:
You both are old enough to know what you want though , that statement is geared more toward younger guys and girls who want to change their appearance for the wrong reasons
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Joedoubledose said:
As long as what your doing is for you and not based off of a societal view then go for it .
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YatesWifey04 said:
Yeah, I definitely just want enough to fill out a bathing suit & still look natural. I'm not big busted naturally, but definitely want back what I've lost.

Girrrl...me too. I think my body is just craving more stuffing & things I don't typically eat. Your metabolism is probably definitely going up some with the way you've been hitting the gym lately!!



Agree!!!





I agree. I think even older people can fall into doing things becaus they are viewed more appealing by society's standards. The only opinions that really matter to me are mine & hubby's. If he really didn't want me to get them then I'd reconsider. He's really supportive though. As long as I'm happy, he's happy.
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Completely agree with both of you! If I do anything, it would be for me. I think we should do whatever makes us feel comfortable.

Yessss, I want to eat things that I usually would never touch.
 
These look about right to me !!

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YatesWifey04 said:
Honestly, those are a bit too big for my taste.
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I think a small C would be perfect for you! I had big boobs and honestly, I'd be happy with just a full C. I just want to be full. :D But... All that can wait. I have more important things to deal with. ???
 
puccah8808 said:
I think a small C would be perfect for you! I had big boobs and honestly, I'd be happy with just a full C. I just want to be full. :D But... All that can wait. I have more important things to deal with. ������
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You just need a Sugar Daddy !!
 
Rocket3015 said:
You just need a Sugar Daddy !!
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Haha, I only get these...

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But seriously, it's not important. :) I finally love my body, flaws and all.
 
"But seriously, it's not important. I finally love my body, flaws and all."

The world would be a better place if more people felt this way....I am happy for you!
 
puccah8808 said:
I think a small C would be perfect for you! I had big boobs and honestly, I'd be happy with just a full C. I just want to be full. :D But... All that can wait. I have more important things to deal with. ???
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I agree, and that's probably what I'll go with.

It will definitely be a couple years before I get them done.
 
Rocket3015 said:
"But seriously, it's not important. I finally love my body, flaws and all."

The world would be a better place if more people felt this way....I am happy for you!
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Thank you, Rocket. It took me a long time to get to this place. It's the only body I have and if I don't treat it well nobody else will. :)
 
I'm torn! I'd like to have it done to fill things out better and not feel so flat...but I definitely don't want anything bigger than a C... Probably a small C.
 
Happy Friday! Go to sleep in today. Crazy thing I was down in weight after yesterday's feast! If I could eat chocolate pecan cheesecake everyday and loose weight I'd be game! Haha


Tried to get hubby to go with me to the gym....didn't work...I got there at 11 and the gym was PACKED!! I started warming up and managed to strain my front delt somehow. I'm guessing doing judo push-ups. I had a very sharp pain running down the front of my arm anytime I attempted to move it forward! Sooooo, I moved onto squats to start...

DB Warmup - 15x7, 20x7
SLDL
Swing(only 3 the 2nd time)
Goblet squat
Judo push-ups (1st time only)

No super sets due to too many people

Back Squats: no rest until 155/rest 1 min or less after that
45x10
75x3
95x3
15x3
135x3
155x3
175x5
185x5
195x5
205x1- negative with hold
225x1- negative " "
135x5- pause squats 4330 tempo
135x5- pause squats " "
135x5- pause squats " "
135x5- pause squats " "

Attempted bench with bar- still having sharp pains

Leg press
260x12 wide stance
350x10 shoulder width
440x8 med stance
530x8 slightly narrow
620x7 narrow stance
350x12 shoulder width
170x10/10 single leg
170x20 feet high and wide to hit hams/glutes

Walking lunges
50x10
60x7

Conditioning: sled pull 8 mins non stop

As I was walking out, I stopped to talk to a guy that had a prosthetic leg from the knee down...I had noticed him when I was training but decided to tell him how much of an inspiration it was to see him in there training! He told me that he had been in a bad auto accident...After we talked for a minute, he introduced himself and shook my hand...he had lost most of his hand as well!....Talk about realizing your many blessings! Wow! I am so grateful for all I have and often take for granted!

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Great session! Looking amazing!!!! :) Yes, life is a blessing! :)
 
When the shoulders hurt, more to legs !! No Excuses, that is why you get the results you do, RESPECT !!
 

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You gals are killing it in this log!
 
Great looking couple..............Glad to see a happy couple !!
 
YatesWifey04 said:
You need this... :D
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Haha, my swolemate is anyone who will let me pin him and who will drag me to the gym on rest days! ???

Happy Saturday! I can't wait to train! What is everyone up to today? ? I'm going to go watch Creed!

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YatesWifey04 said:
We are currently making the drive home. Hubby is driving, I'm playing on my phone, & the little one is eating/playing with a Quest bar.
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Love it! Such a healthy family!! ??? Drive safe!
 
puccah8808 said:
Love it! Such a healthy family!! ??? Drive safe!
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Thank you!! He doesn't eat meat (his choice). So, I'm happy he really likes the Quest bars & most other protein bars.

Ha...not sure how healthy my eating was over the past 2 days. It was nice to not stress over it though. Time to get back on track though!
 
YatesWifey04 said:
Thank you!! He doesn't eat meat (his choice). So, I'm happy he really likes the Quest bars & most other protein bars.

Ha...not sure how healthy my eating was over the past 2 days. It was nice to not stress over it though. Time to get back on track though!
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lol, getting back on track is always lingering in the back of our minds. Darn, healthy lifestyle.

He's such a cutie pie!!

fro60ol said:
Hahah definitely. Should just leave then next to me when I am working out and at work
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Haha, swolemates are too much of a distraction. I like groping at the gym.
 
puccah8808 said:
lol, getting back on track is always lingering in the back of our minds. Darn, healthy lifestyle.

He's such a cutie pie!!



Haha, swolemates are too much of a distraction. I like groping at the gym.
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It is. I have to reign my cals back in since I've dropped the RAD though.

He's a mess. He's at such a fun age right now!!

Haha!! I grope hubby often in the gym.
 
YatesWifey04 said:
It is. I have to reign my cals back in since I've dropped the RAD though.

He's a mess. He's at such a fun age right now!!

Haha!! I grope hubby often in the gym.
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How are you feeling without the Rad?

Yes, it's awesome to talk to kids sometimes. :D

Yesssss, I loved doing it when I was with an ex.
 
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Booty shorts!

Squats
Deads
Squats
Deads
Squats
Deads
????
 
Quick session tonight. I just wanted to hit my weak spot.

Circuit
Hammer curls
10x12
15x10
20x8
25x6
30x4
35x2
Overhead Tricep Extensions
30x12
35x10
40x8
45x6
50x4
55x2
Sprint 30 sec x speed
X 5.0
X 5.2
X 5.4
X 5.6
X 5.8
X 6.0
X 5.0

Super set
Concentration curls
15x12
20x10
25x8
30x6
35x4
35x2
Skull Crushers
35x12
35x10
35x8
40x6
40x4
40x2

Finishing out...

Circuit
Flat Bench (pause at the top)
65x12
85x10
95x8
105x6
105x4
105x2
Tricep Dips
70x12
110x10
110x8
120x6
120x4
120x4
Glute Raises (each leg)
50x12
50x10
50x8
50x6
50x4
50x2
Added these because I want a big butt.

It's legs tomorrow and I'm effn dreading it.
 
YatesWifey04 said:
Quick session???

I have lower body power tomorrow & I'm looking forward too it!! We all have our favorite days!!
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Yes, I got to the gym with an hour to spare. Lol


I hate, hate, hate lower body days. Give me a back day any day!!!
 
YatesWifey04 said:
I love lower body days...especially deadlifts!! It's interesting to see everyone different preferences.
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I hate deads the most and that's what's on the menu tomorrow. Actually, I hate training all together but my a**hole mind won't let me stop.
 
Got to do legs to keep that nice booty!!
 
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