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YatesWifey Gets Alpha with Sustain Alpha - Sponsored

You are steady making great progress both in fat loss and strength gains!!! Keep up the great work girl!!
 
yates84 said:
We both need new clothes! This dieting thing is working too good, I'm ready to go back to bulking!
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I'm ready to go shopping when you are!! I like the way you look now! ;)

MrKleen73 said:
You are definitely still making progress and if you are bloated this week then you made killer progress because I can't see the bloat! You look as good or better than last week and this week you are bloated. That means the unbloated version of you continued making all that progress you will see next week when the bloat goes byebye!



Don't do it!!!!!!! Keep the abs, there is a reason we always cut back down, we look and feel better that way!!!! Slow gains for the win! I have to drop this weight back off from being lazy before I can say I am following it now. However I am regretting the off time and the bad nutrition decisions now!!!!
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Thank you!! You also make a great point. I should be really impressed next week!! :)

He's the same way. He likes putting on the mass, but misses the cut look and talks about being fat...which he never really is.

love2liftkat said:
You are steady making great progress both in fat loss and strength gains!!! Keep up the great work girl!!
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Thank you, Kat!!
 
Day 29...

Warm-up
5 min elliptical

Dumbell Shoulder Press
10x12x4

Barbell Front Raise
20x10x4

Arnold press
12.5x10x4

Barbell upright row
30x12x4

Cable Lateral Raise
10x10x4

Definitely had more energy than expected yesterday!! I definitely wasn't feeling as puny & weak at I typically do this time of month. So, the Sustain Alpha has helped in that aspect as well.

I took nugget for a walk, in the stroller, last night after dinner for a little bit of cardio as well!!

Day 30...

Warm-up
Back Hyperextensions 8x3
Leg extensions 30x8x3

Smith Machine Squat
50x8x4

Kettlebell Goblet Squat
25x10x12

Weighted Hip Thrust
40x12x4

*ass was on fire*

Lying Leg Curl
35x10x4

Low cable kickback/Low cable lateral leg raise (no rests)
25x12/10x12
25x12/10x12
25x12/10x12
25x12/10x12

Oh my....my legs felt like jello. I had to just sit for a minute before stretching. I really could tell, today, that my energy & stamina are maintaining well. Strength is nice & high still too. Thankful the test boost from the Sustain Alpha is helping me maintain vs feeling puny & very fatigued!!

I have approximately 2 doses left of the Sustain Alpha. Sad panda. I will definitely consider getting more in the future as it has treated me well in several aspects!

For now though, off to get in some cardio...via some bouncy house fun with nugget!!

I hope everyone enjoys their hump day!! ;)
 
When you're legs are already sore from your morning workout & you just want a hot shower, but nugget asks for a stroller ride to take the dog swimming....

You gladly suck it up & push up the grassy hill...

For moments like these!!
 

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Gotta love those moments when your kids sucker you into things after leg day! Lol Priceless moments though!!
 
love2liftkat said:
Gotta love those moments when your kids sucker you into things after leg day! Lol Priceless moments though!!
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Oh yes! This was after chasing him around the kids museum for hours, earlier in the day, too. I was kinda thankful plans changed though. Not sure I would have survived the indoor bouncy houses with jello legs!! Haha!!
 
Haha yes!!! That will be me on Saturday!
 
Day 31...

Yesterday, I woke up at 3am with an awful migraine. So, I got up, took meds, & got a cold rag for my head. By the time it was time to get up & head to gym, my head was still pounding & I was nauseous. However, I couldn't sleep to help relieve it. So, I decided to get up & go and just do what I could. I didn't push myself, but still managed to get in a little bi/tri workout.

Warm-up
Dynamic stretching

Alternating dumbell curl
10x12x4

One arm tricep extension
8x12x4

Camber curl/Flat tricep extension Superset
25x10/30x10
25x10/30x10
25x10/30x10
25x10/30x10

Low cable curel/tricep push down Superset
20x10/25x10
20x10/25x10
20x10/25x10
20x10/25x10

I was hoping the workout would help my head, but it lingered until about lunchtime. Still happy I went & got a little something in.

I thought last night would be my last dose of the Sustain Alpha, but to my surprise I think I have 1 more full dose (at 4 pumps) left. Yay!!

I really am going to miss this run. I've enjoyed the raised libido, the better mood, the strength increase, and faster recovery periods.

Sunday, will be my last progress pics day & it will include my final thoughts & review!!

Now, off to do some power walking & then the park with the little one!! I hope everyone has a great Friday!!
 
Glad you head feels better, I have enjoyed following along and hope to see more logs from you in the future. Even if you are not running a log keep us posted with your progress and pic's. We enjoy them and posting will help keep you motivated and moving in the right direction !!
 
Rocket3015 said:
Glad you head feels better, I have enjoyed following along and hope to see more logs from you in the future. Even if you are not running a log keep us posted with your progress and pic's. We enjoy them and posting will help keep you motivated and moving in the right direction !!
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Thanks, Rocket. Damn headache is back today, but it's something I'm used to this time of month. It still didn't keep me from get in a 4 mile walk & 3.5hrs of playtime at the park with my kiddo!!

Don't worry, I'll still be around. Hoping for another sponsored log after this one, but if not I'm still going to be logging the same product. So, keep your eyes out for that. I'm also trying to talk yates84 into starting a workout log with me. That way when I'm not on supps I can still have a log going to post in!!
 
YatesWifey04 said:
Thanks, Rocket. Damn headache is back today, but it's something I'm used to this time of month. It still didn't keep me from get in a 4 mile walk & 3.5hrs of playtime at the park with my kiddo!!

Don't worry, I'll still be around. Hoping for another sponsored log after this one, but if not I'm still going to be logging the same product. So, keep your eyes out for that. I'm also trying to talk yates84 into starting a workout log with me. That way when I'm not on supps I can still have a log going to post in!!
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A non sponsored dual log would be awesome.
 
That would be awesome!
 
YatesWifey04 said:
Thanks, Rocket. Damn headache is back today, but it's something I'm used to this time of month. It still didn't keep me from get in a 4 mile walk & 3.5hrs of playtime at the park with my kiddo!!

Don't worry, I'll still be around. Hoping for another sponsored log after this one, but if not I'm still going to be logging the same product. So, keep your eyes out for that. I'm also trying to talk yates84 into starting a workout log with me. That way when I'm not on supps I can still have a log going to post in!!
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Get Diesel has some logging opportunities open, not sure if any would be good for a female? Check the out in the Company Promo section, if you have any questions, just post them in that thread and we will get you answers!!
 
I guess we better get a log up!
 
Rocket3015 said:
Get Diesel has some logging opportunities open, not sure if any would be good for a female? Check the out in the Company Promo section, if you have any questions, just post them in that thread and we will get you answers!!
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Females can use Get Diesel products. Want to make sure they suit your goals/needs though. And as with any product, research first.

~Rosie~
 
Rosie Chee said:
Females can use Get Diesel products. Want to make sure they suit your goals/needs though. And as with any product, research first.

~Rosie~
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Agreed. No reason to run a log just for free products. YatesWifey04 does her homework and only goes after supplement logs that meet her current goals. Good advice for anyone looking around in the company promotion forum
 
Yeaaaaaaaaah!!!! ????
 
Day 32....

Warm-up
5 min elliptical

Db bench press
10x12x4

Flat bench
45x10x2
55x5x2

Db Incline
15x10x4

Machine Dip/Machine shoulder press Superset
50x10/20x10
50x10/20x10
50x10/20x10
50x10/20x10

Cable fly/Pec deck Superset
15x12/30x12
15x12/30x12
15x12/30x12
15x12/30x12

I had a great workout this morning!! I am definitely feeling it ready too. RegisterJr thank you for sharing that video about 'bending' the bar. I increased my arch just a bit & used the 'bending' technique. Wow, what a difference. It felt much easier, and the 45lb sets felt lighter. Definitely sticking with how I set my form up today!!

So thankful for plenty of energy & stamina. I then went home & scrubbed my house from top to bottom. My baseboards are even shining!! My right arm feels like it's in a constant pump from all the scrubbing today!!

I thought last night would be my last dose of the Sustain Alpha, but that bottle keeps surprising me. I'm definitely not completing though! :)

Hopefully hubby had waited up for me, so I can put the benefits of the Sustain Alpha to good use!! ;)
 
definitely late to the party but read through everything and wow youre kickin a@s wifey! great work!
 
YatesWifey04 said:
Day 32....

Warm-up
5 min elliptical

Db bench press
10x12x4

Flat bench
45x10x2
55x5x2

Db Incline
15x10x4

Machine Dip/Machine shoulder press Superset
50x10/20x10
50x10/20x10
50x10/20x10
50x10/20x10

Cable fly/Pec deck Superset
15x12/30x12
15x12/30x12
15x12/30x12
15x12/30x12

I had a great workout this morning!! I am definitely feeling it ready too. RegisterJr thank you for sharing that video about 'bending' the bar. I increased my arch just a bit & used the 'bending' technique. Wow, what a difference. It felt much easier, and the 45lb sets felt lighter. Definitely sticking with how I set my form up today!!

So thankful for plenty of energy & stamina. I then went home & scrubbed my house from top to bottom. My baseboards are even shining!! My right arm feels like it's in a constant pump from all the scrubbing today!!

I thought last night would be my last dose of the Sustain Alpha, but that bottle keeps surprising me. I'm definitely not completing though! :)

Hopefully hubby had waited up for me, so I can put the benefits of the Sustain Alpha to good use!! ;)
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GET IT YATES HAHAHAH
 
Rosie Chee said:
Females can use Get Diesel products. Want to make sure they suit your goals/needs though. And as with any product, research first.

~Rosie~
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Good advice !
 
Glad you liked the video. You're killing it in here Amber.
 
Day 33....

Warm-up
5 min elliptical
Back hyperextensions 8x3
Leg extensions 30x10x3

Deadlift
75x8
95x7
105x5
125x4
145x2 *form was sh1t*
145 - failed
125x2

I got so mad at myself for failing on that 2nd set. I couldn't even get it off the ground. Granted I didn't have plates on the bar...I had 35's & dimes. So, range of motion was different. I still should have been able to lift it though. I've learned my lesson with not fueling properly. I pushed myself all day yesterday, and did not eat enough. It was very evident in my strength, today. :( I pushed my anger aside to finish my workout. I needed to focus with a clear head. I pouted afterwards for a bit though.

Bent over rows
40x10x4

Dumbell rows
15x12x4

Center Support T-bar Row
35x8x4

Straight arm pull-down/Behind head Lat pull-down Superset (no rests)
20x12/30x12
20x12/30x12
20x12/30x12
20x12/30x12

Seated Face pull
20x12x4

Made some good progress this past week!!

Last week vs this week....

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Measurements....
Waist 25.75" - down .25"
Hips 34"
L upper thigh 19.2" - down .1"
R upp thigh 19.1" - down .1"
Chest 32.7" - up .3"
L quad 18" - up .25"
R quad 18" - up .25"
Biceps 10.8" - same

I kept my diet more in check & on point this last week, with the exception of under eating yesterday, and it made a HUGE difference!!

The bottle of Sustain Alpha keeps surprising me!! I still have more in the bottle. Pretty sure I'm actually down to 1-2 doses this time!! So, will be putting up final thoughts & review up within the next few days!!
 
Awesome job yateswifey, your hubby I'm sure is proud!!! Getting my wife into fitness/lifting and she's coming along....she said no to an account on here but maybe in the future I'll get her here ;) :)
 
Weathermark said:
Awesome job yateswifey, your hubby I'm sure is proud!!! Getting my wife into fitness/lifting and she's coming along....she said no to an account on here but maybe in the future I'll get her here ;) :)
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I was very hesitant to join AM as well. I knew why hubby was on here, and I thought it was mainly for anabolic talk/users. However, once I joined I realized there was a lot to explore & learn from being here.
 
Your Hour Class Figure is Really Starting to Show !
 
You look amazing and oooooh, a thigh gap! ;)
 
Tremendous effort and work paying dividends quickly in here.
 
The continued progress you are making is just so great!!
 
Looking great Ms. Yates!
 
Weathermark said:
Getting my wife into fitness/lifting and she's coming along....she said no to an account on here but maybe in the future I'll get her here ;) :)
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Great to see that you're getting her into fitness - can be a lot of fun doing things together and definitely helps having a partner who supports and understands this lifestyle!


YatesWifey04 said:
I was very hesitant to join AM as well. I knew why hubby was on here, and I thought it was mainly for anabolic talk/users. However, once I joined I realized there was a lot to explore & learn from being here.
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AM is not just about anabolic talk/users and has always been so much more. Glad you joined and are exploring and learning. Good going and thumbs up on the progress!

~Rosie~
 
Looking awesome!! Hard work is showing!!
 
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