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Kat and Puccah's Strong is the new sexy log

love2liftkat said:
Aww thank you Kleen!! :)



Those sound right up my ally!!



Love the new workout!! You are strong as heck!! Be proud!!



Welcome! Don't apologize! We are happy you asked!! A variety of conversations is always welcome here!! That looks like a nice little circuit! I wouldn't be afraid to add a few Dumbbells on some of the exercises! If she's been doing hiit already- adding a little extra resistance might be what she needs to give her that boost! Some form of pulling like body rows or pull ups would be a great add too!!
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Awesome thank you! yea she hasn't really done too much HIIT so I plan on having her do that and then as time goes on adding some db's or plates to the bodyweight movements, and definitely going to find some pulling exercises to add in or else it wouldn't have that complete balance, im thinking of every other time instead of the pushups having her do pullups or bent over rows, that would probably even it out? I appreciate the advice and letting me get in on this great thread, lot of awesomeness in here!
 
supermanjow said:
Actually Puccah, leg extensions will **** up your knees way before atg's ever will. Leg extensions are the single most unnatural leg exercise in the entire gym biomechanically. They cause your knee joint to travel unnaturally because the lower leg is floating while the upper leg is fixed.
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I'm giving it up. I can't have my knees break on me.
 
love2liftkat said:
Good morning! I hope you all had a wonderful long weekend! Ours was great! Lil man his very first home run in his first baseball game! It was very exciting! It was an in field hit as well! Too funny! I finished and delivered the cake successfully. Didn't get very good pictures but I'll attach a couple. It's hard to see but he 2nd tier from the bottom has 1 Corinthians 13 (the love scriptures) on it.
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My workout this morning was brutal but awesome! I left knowing I had given every ounce I had!

Circuit 1: no rests between rounds or sets

Wide grip Pulldowns
55x15, 70x15 wu
100x12
120x10
140x8
140x8, 130x8, 120x8 drop set

ISO wide rows
164x15 wu
204x12
224x10
224x9
234x8, 214x8, 204x8 drop set

Db curls
15x12
20x12
20x12
25x10, 20x10, 15x10 drop set

Kneeling leg curls
(Left and then right)
45x12/45x12
55x10/55x10
65x10/65x10
70x8, 60x8, 50x8 drop set -repeat for the other side

Round 2 - No rests

Stretchers
100x10, 90x10, 80x10 drop set

Seated cable rows
120x8, 110x8, 100x8 drop set

Ez bar preacher curls
45x10, 40x10, 35x10 drop set

Deadlifts (these were mixed in between the other exercises)

135x8
155x8
175x8
195x6, 175x6, 155x8 drop set

Destroyer set
30x50, 20x30, 12.5x15(3/4 range), 7.5 full range with squeeze
---Drenched, almost in tears, and utterly exhausted! Lol
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Great workout, Kat! I want to train but I have no energy. I've been up since 11 am yesterday morning. I was almost late to my new job, too! Damn California traffic!!
 
puccah8808 said:
Great workout, Kat! I want to train but I have no energy. I've been up since 11 am yesterday morning. I was almost late to my new job, too! Damn California traffic!!
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that sucks! sorry to hear about your rough day, hope the new job is working out great though! and that cake looks amazing, I could smash that whole thing in about 2 days tops, im notorious for baking two cakes a week and eating the whole thing in 1-3 days max.
 
I couldn't get home quick enough last night. Knocked out as soon as I got home and barely woke up right now. This has been the best sleep I've had in a while. 11 hours of glory!
 
Hope you enjoy the new job!
 
puccah8808 said:
Thank you! I love it! I love working with all guys. :)
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More fun, less drama. Put guys in a room together long enough and they will all turn into 10 year old boys...every time.
 
Chrisehyoung said:
More fun, less drama. Put guys in a room together long enough and they will all turn into 10 year old boys...every time.
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Haha, extremely true! I've always worked with only guys and never had an issue. The one time I worked with girls, it was all drama. She hates her and we don't like her, and blah, blah, blah, blah...
 
Love working with women. I have to learn that not everything is "hands on"...lol jk
 
Haha, noooo! I'm just like one of the guys. Jeans and tshirt!
 
TestMe24 said:
sorry im late. IN!
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Welcome! Thanks for joining!

KilaCali said:
Awesome thank you! yea she hasn't really done too much HIIT so I plan on having her do that and then as time goes on adding some db's or plates to the bodyweight movements, and definitely going to find some pulling exercises to add in or else it wouldn't have that complete balance, im thinking of every other time instead of the pushups having her do pullups or bent over rows, that would probably even it out? I appreciate the advice and letting me get in on this great thread, lot of awesomeness in here!
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Oh ok. I thought you said she had been doing HIIT. My bad! How often will she be doing the body weight workouts? If you're wanting to have them as fullbody workouts, you'll need to have the push ups and the pull ups in there in order to hit both.

KilaCali said:
that sucks! sorry to hear about your rough day, hope the new job is working out great though! and that cake looks amazing, I could smash that whole thing in about 2 days tops, im notorious for baking two cakes a week and eating the whole thing in 1-3 days max.
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Thank you! Man, I'd be 400 lbs if I did that! I know I could eat them like crazy but that's why I do it as a side job. Get the joy of making them and sending them off so I'm not tempted! Lol

puccah8808 said:
I couldn't get home quick enough last night. Knocked out as soon as I got home and barely woke up right now. This has been the best sleep I've had in a while. 11 hours of glory!
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Aww so glad you got some sleep finally!!

Chrisehyoung said:
More fun, less drama. Put guys in a room together long enough and they will all turn into 10 year old boys...every time.
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Haha I bet that would be fun! I work with 12 women and a female Dr. Luckily, they're all pretty low drama for most of the time. If not, I just stay out of it!

turff49 said:
Love working with women. I have to learn that not everything is "hands on"...lol jk
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Hahaha

BigRed1974 said:
And they have all looked at you and said to themselves or each other, I would do her;)
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Heck yeah they did! She's hot! Even my hubby says it! Lol
 
Went at lunch yesterday and got in 30 mins of cardio. Did a mixture of elliptical, jogging, and cycling. Cooked dinner for hubby last night. He does a lot of the cooking when he's home so it was nice to do it all myself and treat him! (Plus it was healthy...shhhh don't tell him)

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Another insanely exhausting workout down for the week! I'm not sure why these seem so hard lately and strength seems pitiful...

Circuit 1: no rest between exercises but I did have to rest about 30-60 seconds before repeating...
Flat Bench
45x15 wu
75x10
95x8
95x8
95x8, 85x8, 75x8 drop set

OHP with small bars (racks were taken)
40x10
50x9
50x9
50x8
50x8, 40x8, 35x10 drop set

Close grip bench
75x8
85x8
85x8
85x4 failure, 75x5 failure

Walking lunges
40x10
50x10
50x10
50x10, 40x10, 30x10 drop set
**also mixed in 15-20 squats at the end of the last few sets**

Round 2: no rests
Cable cross over
25x10- someone jumped in when I turned around to change the weight

Switched to peck deck flyes
70x10, 60x10, 50x10 drop set

All Side lateral raises
20x10, 15x10, 12.5x10 drop set

Dip machine
130x8, 110x8, 90x8 drop set

Leg extensions
130x10, 110x10, 90x10

Overhead rope extensions
42.5x10, 37.5x10, 32x9-failure

I hope you all have a great day!!
 
No doubt Kat! Men want to be with Puccah and women just want to be her:) same can be said for yourself;)
 
BigRed1974 said:
No doubt Kat! Men want to be with Puccah and women just want to be her:) same can be said for yourself;)
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And I just want to be able to eat pizza without getting fat. lol
 
BigRed1974 said:
No doubt Kat! Men want to be with Puccah and women just want to be her:) same can be said for yourself;)
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Thank you, guys!

Haha, thanks, Red! My bsc ways keep them away!
 
puccah8808 said:
Haha, noooo! I'm just like one of the guys. Jeans and tshirt!
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Only girls would ever think they could actually ever be "One of the guys!" You SIMPLY CAN NOT! You might be a pretty darn cool girl, but if you look good there is no way your guy friends have not entertained the idea of hooking up with you. Also as grungy as we may get in speaking around those who claim to be "one of the guys" we always have the next level of perversion you have not yet been exposed too. Things that won't be said in your presence no matter how much you think you are one of the guys.
Chrisehyoung said:
And I just want to be able to eat pizza without getting fat. lol
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BOOM SAGE WISDOM RIGHT THERE!!!!!!!!!!
 
MrKleen73 said:
Only girls would ever think they could actually ever be "One of the guys!" You SIMPLY CAN NOT! You might be a pretty darn cool girl, but if you look good there is no way your guy friends have not entertained the idea of hooking up with you. Also as grungy as we may get in speaking around those who claim to be "one of the guys" we always have the next level of perversion you have not yet been exposed too. Things that won't be said in your presence no matter how much you think you are one of the guys.

BOOM SAGE WISDOM RIGHT THERE!!!!!!!!!!
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Haha, Kleen! I promise you that girls are more perverted than guys! :)
 
Girls can get very perverted, they just don't usually get brutal. Guys will typically don't know where to draw the line. Girls today are a lot more aggressive, asking guys out, asking them if they want to have sex, grabbing a guys package to"measure him up". I've pretty much seen it all. If I was a guy on the date seen now I might just be scared...
 
turff49 said:
Girls can get very perverted, they just don't usually get brutal. Guys will typically don't know where to draw the line. Girls today are a lot more aggressive, asking guys out, asking them if they want to have sex, grabbing a guys package to"measure him up". I've pretty much seen it all. If I was a guy on the date seen now I might just be scared...
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Lol, you're absolutely right, Turff! I love groping a guy in public! I wish I had someone who will let me do that! :( haha, cup him at the gym! :D
 
Not sure I could handle you grasping my package, you have strong hands...lol I'd hate for it to "pop"...
 
puccah8808 said:
Haha, Kleen! I promise you that girls are more perverted than guys! :)
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I know you all are definitely nastier!!!! I have been in women's restrooms at the night clubs I used to work at. You all are fuggin nasty when you get drunk. In ways guys never want to imagine.
turff49 said:
Girls can get very perverted, they just don't usually get brutal. Guys will typically don't know where to draw the line. Girls today are a lot more aggressive, asking guys out, asking them if they want to have sex, grabbing a guys package to"measure him up". I've pretty much seen it all. If I was a guy on the date seen now I might just be scared...
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Absolutely, hell if I were single now, I would inevitably find myself in the dreaded friend zone...
puccah8808 said:
Lol, you're absolutely right, Turff! I love groping a guy in public! I wish I had someone who will let me do that! :( haha, cup him at the gym! :D
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Shoot I would allow it but if you cup me in the gym be prepared to finish me off in the steam room too...
 
turff49 said:
Not sure I could handle you grasping my package, you have strong hands...lol I'd hate for it to "pop"...
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Haha I wouldn't hurt you! :)
 
MrKleen73 said:
I know you all are definitely nastier!!!! I have been in women's restrooms at the night clubs I used to work at. You all are fuggin nasty when you get drunk. In ways guys never want to imagine.

Absolutely, hell if I were single now, I would inevitably find myself in the dreaded friend zone...

Shoot I would allow it but if you cup me in the gym be prepared to finish me off in the steam room too...
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Omg!!!! Blushing!!! ️
 
This made me lol'd.

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Quick workout tonight.

Deads
135x5
185x5
255x5
275x5

Superset
Romanian Deads
135x6x5
Leg extensions
30x20x5
Kept these extremely light.

Abductors
215x20x4

Leg Press
180x20
360x20
450x20

Treadmill
20 mins

This gym didn't have much so I felt very limited to what I could do.
 
booneman77 said:
Being able to deads alone is a travel gym win IMO p
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It was so difficult. I didn't have much room but my stubbornness wouldn't let me skip it.

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You don't even know the meaning of no room... My dining room table is inside my squat rack...Invalid Link Removed
 
booneman77 said:
You don't even know the meaning of no room... My dining room table is inside my squat rack...Invalid Link Removed
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What?!? How did you even get that in there and how do you train?!? Here I was freaking out because I thought I was going to hit the weights behind me! I hope you don't live in an upstairs apt. Lol, my neighbors hated me when I use to use the treadmill.
 
puccah8808 said:
What?!? How did you even get that in there and how do you train?!? Here I was freaking out because I thought I was going to hit the weights behind me! I hope you don't live in an upstairs apt. Lol, my neighbors hated me when I use to use the treadmill.
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Carried it up in pieces. Built it inside ha. Third floor apt ;).

Before I moved I was building up a pretty nice little home gym (in my 3br house) which has now been reduced to stacked on top, around, and under the dining room in my tiiiinnnyyy apt.
 
booneman77 said:
Carried it up in pieces. Built it inside ha. Third floor apt ;).

Before I moved I was building up a pretty nice little home gym (in my 3br house) which has now been reduced to stacked on top, around, and under the dining room in my tiiiinnnyyy apt.
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Freaking crazy!!!! No dropping weights for you! I can't believe you carried those heavy things up 3 floors! I was just thinking earlier that the most exhausting thing about lifting is stripping the damn plates off!
 
puccah8808 said:
Freaking crazy!!!! No dropping weights for you! I can't believe you carried those heavy things up 3 floors! I was just thinking earlier that the most exhausting thing about lifting is stripping the damn plates off!
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That's what moving companies are for ;) work paid for all of it to be moved so I just assembled it ha.

There's two gyms within a mile either direction of me tho so I only use my home stuff on like holidays (which has yet to happen since I moved ha)
 
booneman77 said:
That's what moving companies are for ;) work paid for all of it to be moved so I just assembled it ha.

There's two gyms within a mile either direction of me tho so I only use my home stuff on like holidays (which has yet to happen since I moved ha)
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Haha!!! I figured it was for emergency uses only!
 
I finished washing my car and couldn't find where my damn keys were!!!

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Finally joining in on this. Been going thru the entire thread the last couple of days. You ladies are on a mission and tearing it up. Great work. I know I read it at some point but where are you guys getting your Stimul8? I need to add this to my pwo. Can't wait to see where you are both going from here. Already made huge progress. Keep us looking silly with those beast mode workouts.
 
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