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Kat and Puccah's Strong is the new sexy log

Dark Knight said:
Lol. I'm quite the virgin when it comes to AM and anything bodybuilding. I just created this account. On Saturday.
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Welcome to AM! You found the best thread ever! Lol, Kat and I have the most amazing supporters! :D What are your goals? :)
 
Thanks. I've been reading a lot of logs on here and have learned a little more than what I thought I knew. My goals are to loose fat, build muscle and get lean. I am 33 y/o, 6'3", 284 lbs. I have no energy, always fatigued, and absolutely have lost most of my strength. I quit smoking 3 years ago (cold turkey). My biggest goal and number one reason is to be a better role model for my daughter and unborn son and to be in their lives for 50 more years at the minimum.
 
Dark Knight said:
Thanks. I've been reading a lot of logs on here and have learned a little more than what I thought I knew. My goals are to loose fat, build muscle and get lean. I am 33 y/o, 6'3", 284 lbs. I have no energy, always fatigued, and absolutely have lost most of my strength. I quit smoking 3 years ago (cold turkey). My biggest goal and number one reason is to be a better role model for my daughter and unborn son and to be in their lives for 50 more years at the minimum.
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I was in the army for 7 years and lifted for about three of them. I went from 185lbs to 225lbs. Then I injured my back, got asthma and then gained 60 lbs.
 
Stimul8 is very powerful, too much for me. Everybody has different tolerances for stims and stimul8 crosses that line for some.

We have a employee that eats pizza at the fuggin gym !! I walk in yesterday and there are all kinds of fast good stuff in garbage and it smelled so bad I had to air the place out.
 
Dark Knight said:
Thanks. I've been reading a lot of logs on here and have learned a little more than what I thought I knew. My goals are to loose fat, build muscle and get lean. I am 33 y/o, 6'3", 284 lbs. I have no energy, always fatigued, and absolutely have lost most of my strength. I quit smoking 3 years ago (cold turkey). My biggest goal and number one reason is to be a better role model for my daughter and unborn son and to be in their lives for 50 more years at the minimum.
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Welcome and definitely a great forum to learn from!
 
Thanks. And yes. I've noticed that there is a lot more info here than in Bodyspace from Bodybuilding.com. That was more like a MySpace for ppl who workout instead of a support forum.
 
Dark Knight said:
Thanks. And yes. I've noticed that there is a lot more info here than in Bodyspace from Bodybuilding.com. That was more like a MySpace for ppl who workout instead of a support forum.
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I totally agree with that. Not a lot of info/support on bodyspace.
 
Dark Knight said:
Thanks. I've been reading a lot of logs on here and have learned a little more than what I thought I knew. My goals are to loose fat, build muscle and get lean. I am 33 y/o, 6'3", 284 lbs. I have no energy, always fatigued, and absolutely have lost most of my strength. I quit smoking 3 years ago (cold turkey). My biggest goal and number one reason is to be a better role model for my daughter and unborn son and to be in their lives for 50 more years at the minimum.
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You got this!!!! We're all here for each other! :)
 
DreamWeaver said:
Stimul8 is very powerful, too much for me. Everybody has different tolerances for stims and stimul8 crosses that line for some.

We have a employee that eats pizza at the fuggin gym !! I walk in yesterday and there are all kinds of fast good stuff in garbage and it smelled so bad I had to air the place out.
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I think it's because I took it so late. Sometimes I sip it like wine and 3 hours later.... bam! It's 7 pm! Lol

I love pizza but it dehydrates me sooooo bad!
 
Haha, you know me!!! Always have to be the best! :D
 
puccah8808 said:
I think it's because I took it so late. Sometimes I sip it like wine and 3 hours later.... bam! It's 7 pm! Lol

I love pizza but it dehydrates me sooooo bad!
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Yah pizza can be fun but keep it out of the gym :( Yes the food hangover aspect is there as well.
 
Enough with the food porn :( I tweaked my back and can't train so I have to cut back on the cals. Less than 6 months out of the UFE Worlds so have to be on point from here on out. I will refeed now and then but will be more high carb.
 
DreamWeaver said:
Enough with the food porn :( I tweaked my back and can't train so I have to cut back on the cals. Less than 6 months out of the UFE Worlds so have to be on point from here on out. I will refeed now and then but will be more high carb.
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Ahhhhh, that sucks!!!!! Feel better!
 
That sucks Doug. Hope you have a quick recovery.
 
Thanks it seems to be a slight pull in the gluteus minimus, should clear in a couple days. Things were going really well too. I just have to keep my diet in check and everything will be fine. I feel like a caged animal :( Can't be stupid though.
 
DreamWeaver said:
Thanks it seems to be a slight pull in the gluteus minimus, should clear in a couple days. Things were going really well too. I just have to keep my diet in check and everything will be fine. I feel like a caged animal :( Can't be stupid though.
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You got this!!!! ??
 
DreamWeaver said:
You are on the money with that one. Will take one fug of a lot more than this to slow me down.
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Heck yea!!!!! That's the attitude we want to see! Aspire to inspire!!!
 
Pineapple and Pizza Do Not Go Together!!!!!
 
Alright asking in here bc of the love lol. But as Kat, Puc, and few other's know I'm trying to lose a good bit of weight. For the first 2 weeks I went from 250 to 234.5. this is my 3rd week and been btw 233 and 235. I know w/o counting cal's, I have dropped proablly around 800 to 1200 calories then normal intake. I'm at this point now, where I need figure what else to do, to drop at least 3 lbs a week now.
 
packers6211 said:
Alright asking in here bc of the love lol. But as Kat, Puc, and few other's know I'm trying to lose a good bit of weight. For the first 2 weeks I went from 250 to 234.5. this is my 3rd week and been btw 233 and 235. I know w/o counting cal's, I have dropped proablly around 800 to 1200 calories then normal intake. I'm at this point now, where I need figure what else to do, to drop at least 3 lbs a week now.
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With out trying to make it sound to simple it al amounts to Calories Consumed and calories burned. I lose 85lbs 30 years ago and have keep it off, it is a battle everyday !! You can do it, you just have to want it!!
 
packers6211 said:
Alright asking in here bc of the love lol. But as Kat, Puc, and few other's know I'm trying to lose a good bit of weight. For the first 2 weeks I went from 250 to 234.5. this is my 3rd week and been btw 233 and 235. I know w/o counting cal's, I have dropped proablly around 800 to 1200 calories then normal intake. I'm at this point now, where I need figure what else to do, to drop at least 3 lbs a week now.
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Some weeks you'll lose and some weeks you just want to give up. Don't be so hard on yourself when you only lose half a lb. a week. The goal is to never give up! You're doing great! :)
 
Whuhhhhhh?!?!

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packers6211 said:
Alright asking in here bc of the love lol. But as Kat, Puc, and few other's know I'm trying to lose a good bit of weight. For the first 2 weeks I went from 250 to 234.5. this is my 3rd week and been btw 233 and 235. I know w/o counting cal's, I have dropped proablly around 800 to 1200 calories then normal intake. I'm at this point now, where I need figure what else to do, to drop at least 3 lbs a week now.
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800-1200 is a huge caloric shift. It's no surprise things have suddenly stalled. Is this below your baseline metabolic rate?
 
Dark Knight said:
Thanks. And yes. I've noticed that there is a lot more info here than in Bodyspace from Bodybuilding.com. That was more like a MySpace for ppl who workout instead of a support forum.
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Welcome to AM! I was on BB.com for a long time! Didn't realize the lack of support and information until I joined here.

DreamWeaver said:
Enough with the food porn :( I tweaked my back and can't train so I have to cut back on the cals. Less than 6 months out of the UFE Worlds so have to be on point from here on out. I will refeed now and then but will be more high carb.
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Oh no! I sure hope you feel better!

packers6211 said:
Alright asking in here bc of the love lol. But as Kat, Puc, and few other's know I'm trying to lose a good bit of weight. For the first 2 weeks I went from 250 to 234.5. this is my 3rd week and been btw 233 and 235. I know w/o counting cal's, I have dropped proablly around 800 to 1200 calories then normal intake. I'm at this point now, where I need figure what else to do, to drop at least 3 lbs a week now.
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You've been having tremendous progress. I agree that 800-1200 is a bit steep...I would do 500-600 and continue with your training and extra cardio like you have been! Are you counting your macros? If so, what are they like?

puccah8808 said:
Whuhhhhhh?!?!

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Haha that's crazy
 
Happy Thursday! Yesterday was a rest day. I thoroughly enjoy the extra sleep! Muscles are still sore but they loosened up a bit once I got moving.

Had a great workout! Wore me smack out too! Was very close to explaining gym etiquette to a couple this morning ...as they did Db rows on the rack blocking the 10-60lb dbs.... I just had to walk away.

Pull day 2
Superset jump rope with all unless specified.

Wide grip Pulldowns
70x15
100x15
120x12
120x12, 110x12, 100x13 drop set

Straight arm Pulldowns
42.5x12, 37.5x12, 32.5x12 drop set

BB rows
95x15
110x12
120x11F, 105x12, 95x13 drop se

Meadow rows
45x12/12
Single arm bb rows
55x5
**was being indecisive**
Seated single arm cable rows with rotation
42.5x12, 37.5x12, 32.5x15 R then L

Db curls (Palm Up)
15x12
20x12
20x12
20x12

Rev flyes peck deck
70x20
60x20
55x20
55x20

Superset:
Leg curls
70x15
90x12
90x12, 70x12, 50x15 dropset

Stiff legged Deads
95x12
95x12
95x12

Have an awesome day!
 
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Pwo fail!!!
 
Woohoo! I got some love from Rocket today!!! I can't wait to wear my shirt and try out this pwo! thank you!!
 
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