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Kat and Puccah's Strong is the new sexy log

RegisterJr said:
AWESOME JOB PUCCAH!! Congrats! Tee is going to break some records before he's done. He's still a little tater tot.
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thank you!!!! :D

packers6211 said:
Damnzzzz P rocking it big time that is one hell of a workout P!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Hope you have a great Friday and a very Happy valentines day!
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Happy V-day!!! :D thank you!

scope75 said:
Since I'm a pleaser.... No bacon grease for the lady's. Invalid Link Removed
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soooo yum!!!!! Submissive! I like that! :P
 
scope75 said:
Since I'm a pleaser.... No bacon grease for the lady's. Invalid Link Removed
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Yumm!! If I give you my addy, will you make me one? ;)
 
Good morning! Weighed in this morning and all it did was tick me off!! Up 3 lb...excuse me weight- you're going the wrong way!! Lol It's just water weight because some measurements are down while others are up. Stupid hormones! Hope you guys realize how easy you have it! ;) Rant over...Took the anger/frustration out on the weights!

SS ab work with all

Chin ups
Bw x8
Bw x8
Bw x8
Assisted x8, 8, 8 (increasing assistance each time)

Wide grip Pulldowns (2 mins max reps)
120x26-Fried lats on chin ups- these were hard. Lol

ISO wide rows
204x10
224x10
254x10
264x9, 254x8, 244x8

ISO narrow rows (2MMR)
31x234

Hammer curls
20x10
25x10
30x10, 25x10 20x10

Ez bar curls
45x10
(2MMR)- 45x25

Deadlifts
95x10
135x10
155x8
185x8
195x6
200x6
215x6
225x1
235x1PR
225x1
215x4
195x6
185x6
165x8, 135x10

Seated leg curls (2MMR)
31x90

Rev flyes destroyer set
30x60, 20x60, 12.5x15

Stairs 30 mins
Sauna 15 mins

Starving! Time to eat! Have an awesome day! Thanks for listening to my little rant! Lol
 
love2liftkat said:
Good morning! Weighed in this morning and all it did was tick me off!! Up 3 lb...excuse me weight- you're going the wrong way!! Lol It's just water weight because some measurements are down while others are up. Stupid hormones! Hope you guys realize how easy you have it! ;) Rant over...Took the anger/frustration out on the weights!

l
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I get caught up in the numbers but my coach is always saying numbers will lie they will fluctuate machines and scales will be off one day from the next go by the pictures those tell the real story. One two week period my wife's weight didn't budge at all and we were strict on the diet she got frustrated but when she went into check ins. what happened was she was down 3lbs in fat and up 3lbs in lbm
 
Jesssssuussss, Kat! You did enough deads for all of us!
 
Scales are fairly terrible lol.

We see your avi, if you added 3 lbs it was 3 lbs of sexy ;)

Realistically though it is water weight.
 
Throw the scale up against the wall!!!!
 
puccah8808 said:
Thank you, Wasme!



Haha, it's my glute muscle!



This is my side boob. I went from a DD to a C. :'(
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Not side boob!!!!


puccah8808 said:
Haha, boobs are boobs are boobs! :P
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Not true and now you are officially required to show side boob. This is not a negotiation. There are just certain things a woman can not say are being shown and then not... Side boob is one of those things and is far superior to cleavage.

This is side boob and now you owe us one!!!!!

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puccah8808 said:
Hahah noooo!!!! He has a girlfriend. :D He's going to teach me a Taylor Swift song, and I'm going to play it at my sister's vow renewal. :)
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I call BS first he does not both have a girlfriend AND ALSO know how to play a Taylor Swift song. Those two things don't intersect.
RegisterJr said:
I thought you don't like faces on your meat? :)
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I like faces on my meat...

DreamWeaver said:
lol I am more of a butt man myself. What I don't like much is fake boobs. You see these girls on facebook flashing their fake boobs and all proud of them and all I can think is why are they all proud of having an operation :(
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Well think of it this way when you buy a bad ass car you are proud of it and post it up. Besides they are fun if done right. Far too many people get the way too big for their body boobs. If you are stretching skin out to fill them in they are gonna look not so good. You need some semi saggy boobs to start with and fill them up that is how you get a nice more natural looking boob job.


turff49 said:
Yeah, some of the "calories burned" are way off. The body will regulate how many calories it burns. Run everyday? You burn less calories today than you did 6 months ago if you do it regularly. Gotta keep changing up to keep the body guessing!
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Damn straight always have to push for faster or harder because the body is always working to become more efficient.

puccah8808 said:
I can't sleep, my knees ache and I have RLS. Anyone else have this?



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Oh man, this foam roller on my calves feels like heaven!!!!!
(Excuse my powerlifter shins)
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I have RLS I am always waking my wife up in the middle of the night kicking my leg like a dog...

love2liftkat said:
Good morning! Had another great workout this morning! Couldn't finish it due to everyone using the leg curl machines. Only got 2 sets in and lost my machine.

Attempting a back shot...I can't seem to get a good one...I'm getting stronger so can't wait to see the muscle reveal itself! Haha
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Back shot looks awesome you are really getting a great bit of detail back there. Lost of muscle and the shoulders and biceps are looking damn good too!
puccah8808 said:
Progress pic Tuesday! I guess I'll throw in some pics! Don't laugh at my hair! It was a freaking rough morning. My legs are killing me!!!! :D :D :'(
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Legs are looking sick, and your back looks great it is really leaning up to show the musculature under there. You look very powerful!
puccah8808 said:
Great PR, Kat!


Haha, noooooo, it'll take me all day to run that! My endurance sucks, ya'll! Doing more than 8 reps is my cardio! :'( haha, I don't know how I'm going to keep up when I run with the cops tomorrow. :( And Jersey is freaking cold compared to California! I'll die!!!!!! Hahahahah


Rocket, you can stalk me any day!!!! :D
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First careful who you tell can stalk you until you know if they might really do it. LOL Second you will probably do much better than you expect, with all the conditioning you do now with the circuit training and MT classes your endurance should be pretty high right now. Not like you can't do it in intervals anyway. Run Sprint for 30 seconds walk for a minute and keep alternating you will finish about the same time as your friend. I like how some of these guys are talking about finishing a 3 mile run in 20 minutes without any extra training. In decent shape jogging 3 miles takes me about 28 minutes. I am a sprinter by nature some of the guys in here must be pretty decen distance runners naturally to be talking about those times. Either way don't sweat it even if you walk it that will only be about 45 minutes.

scope75 said:
Since I'm a pleaser....
No bacon grease for the lady's.

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Scope75, you just made me hungry as hell. Those look good!!!!!
 
MrKleen73 said:
Not side boob!!!! Not true and now you are officially required to show side boob. This is not a negotiation. There are just certain things a woman can not say are being shown and then not... Side boob is one of those things and is far superior to cleavage. This is side boob and now you owe us one!!!!! I call BS first he does not both have a girlfriend AND ALSO know how to play a Taylor Swift song. Those two things don't intersect. I like faces on my meat... Well think of it this way when you buy a bad ass car you are proud of it and post it up. Besides they are fun if done right. Far too many people get the way too big for their body boobs. If you are stretching skin out to fill them in they are gonna look not so good. You need some semi saggy boobs to start with and fill them up that is how you get a nice more natural looking boob job. Damn straight always have to push for faster or harder because the body is always working to become more efficient. I have RLS I am always waking my wife up in the middle of the night kicking my leg like a dog... Back shot looks awesome you are really getting a great bit of detail back there. Lost of muscle and the shoulders and biceps are looking damn good too! Legs are looking sick, and your back looks great it is really leaning up to show the musculature under there. You look very powerful! First careful who you tell can stalk you until you know if they might really do it. LOL Second you will probably do much better than you expect, with all the conditioning you do now with the circuit training and MT classes your endurance should be pretty high right now. Not like you can't do it in intervals anyway. Run Sprint for 30 seconds walk for a minute and keep alternating you will finish about the same time as your friend. I like how some of these guys are talking about finishing a 3 mile run in 20 minutes without any extra training. In decent shape jogging 3 miles takes me about 28 minutes. I am a sprinter by nature some of the guys in here must be pretty decen distance runners naturally to be talking about those times. Either way don't sweat it even if you walk it that will only be about 45 minutes. Scope75, you just made me hungry as hell. Those look good!!!!!
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Haha, Kleen! You are the king of multi quoting!!!!! Freaking awesome!!!! I may just have to give you the side boob for being the best multi quoter!!! :D thank you!!!
 
Awesome work Puccah and Kat!!
Kat don't worry it is not just you when trying to lean out. That's why I go by the mirror more than anything. Scale only causes frustration. I will still weight myself but no longer use it as a gauge for progress.
Follow your training and eating plans and you will have success!!
 
BigRed1974 said:
Awesome work Puccah and Kat!! Kat don't worry it is not just you when trying to lean out. That's why I go by the mirror more than anything. Scale only causes frustration. I will still weight myself but no longer use it as a gauge for progress. Follow your training and eating plans and you will have success!!
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Thank you, Red! Kat, I swear!!! We have the best supporters ever! :)
 
5 min each shoulder
Super D banded shoulder set.
My shoulder was bothering me last night.

Squats
135x10
225x5
I don't feel strong squatting anymore.
Box squats
225x10
135x42 til failure

Laying down leg press
180x12
270x12
360x12
This was a new machine and it didn't hold a lot of weight.

Calve raises
360x36

Leg Curls
160x12
180x12
200x12

Leg Extensions
205x12
245x12
285x12

Abductor
70x12
110x12
130x12
This one is different. The pads rotate and the heavier I go, the more it throws my hips out of rotation.

Adductor
80x12
110x12
120x12
These damn pads move, too!

Another round of Super D banded shoulder set and some banded wall stretches. My goal is to rehab my shoulder so I can improve on my bench and other workouts.

I totally F'd up!! I was suppose to run with the officers this am but the stupid construction on the road made me late, so I just headed to the new gym. I hate not knowing where things are and this one has NOTHING compared to my home gym.

It was a semi heavy leg day because I wanted to rest tomorrow. I will be conditioning at Muay Thai tonight. Oh, I also start my new meal plan today and I'm pretty excited!

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Used this spiffy thang to loosen my hams. My shin got even more beat up from deads the other day.
 
Weight is not the goal so much as composition improvement. We aren't talking about tiny weak women who don't desire strength but rather to fit into a smaller size clothes. We are talking about strong women who want strong and beautiful physiques here. Focus on composition improvements as things go in phases. You get a period when thins seem like they are not moving a lot then WHOOSH over a week or two you see sudden and dramatic changes in your physique. The scale can really be a de-motivator.
 
Dang look at those numbers Kat!! Great PR and super job on those ISO wide rows!!
 
These girls are badass like the girls I work with. Women are fuggin tough too... damn I have seen some stuff that is amazing. I am not even close to my girls when it comes to mental and physical toughness.
 
3 Cheers for Side Boobs !!!
 
Thank you all so much!!! You guy rock! You totally made me feel better! Nutrition is spot on and training is aa well. We did switch up my high/low carb days too so I have to remember that effects things as well! Thank you all for the compliments and support!!


turff49 said:
Dang look at those numbers Kat!! Great PR and super job on those ISO wide rows!!
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I forgot those were PR's too! My back is fried!! Haha
 
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How bout that... Haha I like guns! :D (flex Friday fun)
 

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wasme said:
And dat gurl got guns!
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X2!!! You look awesome!




I bought these to put pressure on my knees and relieve my aches. :D
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puccah8808 said:
X2!!! You look awesome! I bought these to put pressure on my knees and relieve my aches. :D <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=114600"/>
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Thanks girl! Are they helping? :(

vujade said:
I know Im a little late to the party... but damn puccah8808 & love2liftkat ... you girls definitely got some work going on in here... showing up dem' boyz :)
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Woohoo! Glad you're here!! Thank you very much!!
 
:D I got flowers today. Awwww, my first V-day gift ever!!! :D Invalid Link Removed

Happy Valentine's Day, everyone! :D
 
nice work going on in here. but lets be honest there was never any doubt to nothing less.
 
puccah8808 said:
:D I got flowers today. Awwww, my first V-day gift ever!!! :D <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=114608"/> Happy Valentine's Day, everyone! :D
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Happy Valentine's Day to you Puccah!!

Driven2lift said:
Happy v-day to the lovely ladies of AM
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Thank you!! Same to you!! Hope you and your wife have a great day!

Wrivest said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=114623"/> My thoughts on stupid V-Day
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Hahahahaha
 
Wow!
1st off, great progress girls!
Kat. I c more definition in ur back, leaner throughout the mid section...
Lovin up the sweat look... ( big eyes)...
:)
Puccah! Ur glutes n wheels, r looking better all the time..
If u become a police woman, I'm definitely coming to ur home town to get into trouble!
;)

Keep up the good work girls!
 
Magdalena said:
Wow! 1st off, great progress girls! Kat. I c more definition in ur back, leaner throughout the mid section... Lovin up the sweat look... ( big eyes)... :) Puccah! Ur glutes n wheels, r looking better all the time.. If u become a police woman, I'm definitely coming to ur home town to get into trouble! ;) Keep up the good work girls!
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Glad to see you on here, Mag! Thank you! Your avi looks extremely sexy and we can play good cop/ bad cop any time! ;)
 
I think these are the tight, tight booty shorts that girls wear to the gym. :D I'll wear them as compression shorts under my shorts. :D
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Nooooo! Give us the booty look!
 
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