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Kat and Puccah's Strong is the new sexy log

puccah8808 said:
So I've been sick the last two weekends and I realize it's usually after my "cheat" day. I'm stuck in bed all weekend long but I'm ok by Monday. It could be a lot of things also, like running on low all week long. I want to go to the gym tonight and sweat it out, but I feel like barfing.
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how bad are you on ur cheat days? If ur body is used to a good diet all week, and then you dump a load of garbage into it on the weekend, then u will definitely feel like ass
 
Wrivest said:
how bad are you on ur cheat days? If ur body is used to a good diet all week, and then you dump a load of garbage into it on the weekend, then u will definitely feel like ass
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I feel like it helps my digestion, but everyone's different. Aka I just dumped a bunch of junk on my body.
 
Wrivest said:
how bad are you on ur cheat days? If ur body is used to a good diet all week, and then you dump a load of garbage into it on the weekend, then u will definitely feel like ass
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Not super bad. I went out to dinner with my sister and picked at a bowl of pho and some spring rolls. The week before, I had 2 slices of pizza and hot wings.
 
Pizza and hot wings. Those are my alternating cheats. :)

Hope your feeling better P!

Our gym has those battle ropes. Does anyone here is them?
 
puccah8808 said:
Not super bad. I went out to dinner with my sister and picked at a bowl of pho and some spring rolls. The week before, I had 2 slices of pizza and hot wings.
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pizza and wings kill my wife occasionally too, greasy stuff.
Although she gets mad at me since I can dominate it and be fine!!

Register, I've used battle ropes..... I hate them.
 
Wrivest said:
pizza and wings kill my wife occasionally too, greasy stuff. Although she gets mad at me since I can dominate it and be fine!! Register, I've used battle ropes..... I hate them.
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Hate them because they're effective or ghey?
 
RegisterJr said:
Pizza and hot wings. Those are my alternating cheats. :) Hope your feeling better P! Our gym has those battle ropes. Does anyone here is them?
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Same here! I chose pizza and gelato last night for mine! Ours has them too but only in the personal trainer section that we aren't allowed to use any of that equipment!

Question- I put my workout into jefit --how to I log it onto here from there?

Wrivest said:
pizza and wings kill my wife occasionally too, greasy stuff. Although she gets mad at me since I can dominate it and be fine!! Register, I've used battle ropes..... I hate them.
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Why do you hate them?
 
love2liftkat said:
Same here! I chose pizza and gelato last night for mine! Ours has them too but only in the personal trainer section that we aren't allowed to use any of that equipment! Question- I put my workout into jefit --how to I log it onto here from there? Why do you hate them?
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I saved a link to the log page on Safari, then I copy and paste it from there.
 
Good morning! I hope you all had a great weekend! Back to the gym this morning! Had a great workout! Back was still really sore from deads and my deep tissue massage so squats were kept light today--although they felt like they weighed a ton! Squats seem to be one of my weakest lifts! Ugh!! Everything else felt great though! Finally remembered to put my workout in Jefit too! Maybe one day I'll do it while I'm lifting! Lol

Calisthenics/abs were done between sets

Barbell Bench Press 145.67
Set 1 : 45x12
Set 2 : 65x10
Set 3 : 85x10
Set 4 : 105x8
Set 5 : 115x8,105x8, 95x8

Barbell Standing Military Press 76
Set 1 : 45x10
Set 2 : 55x10
Set 3 : 60x8
Set 4 : 60x8, 50x8, 40x8

Dumbbell Standing Side Lateral Raises 50
Set 1 : 20x45
2 min max reps

Barbell Full Squat 196.33
Set 1 : 45x11
Set 2 : 95x10
Set 3 : 135x10
Set 4 : 145x8
Set 5 : 155x8, 145x8,135x10

Cable Cross Over 57.5
Set 1 : 25x39
2 min max reps

Barbell Close Grip Bench Press 114
Set 1 : 85x8
Set 2 : 90x8
Set 3 : 90x8
Set 4 : 90x8, 80x8, 70x8

Barbell Lying Triceps Extension 93.33
Set 1 : 40x40
2 min max reps

Leg Extension with One Leg 153.83
Set 1 : 65x41
2 min max reps

Thigh Abductor 216.67
Set 1 : 130x20
Set 2 : 130x20
Set 3 : 130x20
Set 4 : 130x20
Set 5 : 130x20

I will do cardio at lunch. :)

Have an awesome day!
 
RegisterJr said:
Pizza and hot wings. Those are my alternating cheats. :)

Hope your feeling better P!

Our gym has those battle ropes. Does anyone here is them?
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I have some at my house. I like to use them for conditioning work. Knees can only take so much so Battle ropes and Sledge Hammer swings are some good upper body movements to get some conditioning work in.
 
Nice job Kat listening to your body and keeping it a little lighter till your back is completely healed up.

Puccah hope you are feeling better today:)
 
Killer session as always, Kat!!! Thank you, guys! I feel a lot better today. I don't know what's going on with this silly weekend illness. :/
 
Ive used ropes before and really liked them. They're wicked though. very humbling for someone who thought they were in good condition ha.
 
booneman77 said:
Ive used ropes before and really liked them. They're wicked though. very humbling for someone who thought they were in good condition ha.
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Haha, agree!
 
RegisterJr said:
Hate them because they're effective or ghey?
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sorry, should have explained b4, but got busy at the house.
I don't like them, simply because I feel awkward doing them.... I'm sure it's just because I'm not used to it tho. Just one of those things I tried a few times and was not a fan of
 
Wrivest said:
sorry, should have explained b4, but got busy at the house. I don't like them, simply because I feel awkward doing them.... I'm sure it's just because I'm not used to it tho. Just one of those things I tried a few times and was not a fan of
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I hate it, too! I also hate working with tires!
 
Wrivest said:
I can flip the shît outta some tires!! Makes me feel like Rocky!
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I can, too, but I can't grip them well with my small hands. :/
 
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Rocket3015 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=114355"/>
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Lol, I can def do this, it's just hard to grip when I'm flipping.
 
yah that's my girl Arial's one problem ... small hands. Makes griping tough.
 
Wrivest said:
some places get shîtty tires too. We have a 400lb with awesome grip, but out 500lb is slick as hell.
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Yep! That's why I can't grip the big tire. It's slick as fcuk.
 
I work at a tire store, I get to flip tires all day !
 
BigRed1974 said:
Nice job Kat listening to your body and keeping it a little lighter till your back is completely healed up. Puccah hope you are feeling better today:)
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Thank you!

puccah8808 said:
Killer session as always, Kat!!! Thank you, guys! I feel a lot better today. I don't know what's going on with this silly weekend illness. :/
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Thanks girl! Glad you're feeling better!!

Rocket3015 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=114355"/>
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Wow... Yep I'll take that body! Lol
 
Got in my cardio at lunch... Wore my hoodie the whole time too! Felt great!

5 min light run to warm up

Tabata A (2 rounds)
Jump rope
Burpees
V ups
Box jumps (4 risers)
Riser jump across (7)
Jump squats
Sit ups
Jump n jacks w/ 2.5 lb plates

Tabata B (2 rounds)
Jump rope
Mountain climbers
V ups
Box jumps (4)
Riser jump across (7)
Jump n jacks w 2.5 lb plates
Sit ups
Jump rope

20 mins stair climber

chin ups
3x8

Toes to the bar- 2x6 (hanging from pull-up bars)
 
My fitness pal cracks me up sometimes! Lol


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I almost burned my full intake today too according to my heart rate monitor that I wore while training! (I haven't updated my goal calories yet so ignore the 2250- they're not that high anymore)
 

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love2liftkat said:
My fitness pal cracks me up sometimes! Lol <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=114375"/> I almost burned my full intake today too according to my heart rate monitor that I wore while training! (I haven't updated my goal calories yet so ignore the 2250- they're not that high anymore)
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I don't log any activities and disregard their weight gaining suggestions. There is no "one-size-fits-all".
 
RegisterJr said:
I don't log any activities and disregard their weight gaining suggestions. There is no "one-size-fits-all".
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Oh, I don't actually take it seriously...I just log it for record...(when I remember to that is)
 
Yeah, some of the "calories burned" are way off. The body will regulate how many calories it burns. Run everyday? You burn less calories today than you did 6 months ago if you do it regularly. Gotta keep changing up to keep the body guessing!
 
turff49 said:
Yeah, some of the "calories burned" are way off. The body will regulate how many calories it burns. Run everyday? You burn less calories today than you did 6 months ago if you do it regularly. Gotta keep changing up to keep the body guessing!
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I agree completely! My heart rate monitor just goes by my heart rate/weight/age/height...I don't actually believe it or use that as a guide for macro/calorie calculations. I just posted that because I thought it was funny! That's all.
 
Omg!!! I walked into Muay Thai and a gentleman asked me if I train at the gym also. I replied, "yes". We started chit chatting about training and Muay Thai then he asked what I did for a living and I told him. He then asked if I wanted to be a police officer. I said, "what?!??" He said, "yes, I'm a recruiter and I think you would be good for it!"

Ommmmmmmg!!!! He gave me his card and told me to call him tomorrow! :D
 
That is awesome Puccah!!! So exciting!! DO IT!!
 
puccah8808 said:
Omg!!! I walked into Muay Thai and a gentleman asked me if I train at the gym also. I replied, "yes". We started chit chatting about training and Muay Thai then he asked what I did for a living and I told him. He then asked if I wanted to be a police officer. I said, "what?!??" He said, "yes, I'm a recruiter and I think you would be good for it!" Ommmmmmmg!!!! He gave me his card and told me to call him tomorrow! :D
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clearly I'm in the dark here as I missed out on your first 48637585 logs ;) but I assume this is something you'd want to do? It certainly sounds right up your alley
 
booneman77 said:
clearly I'm in the dark here as I missed out on your first 48637585 logs ;) but I assume this is something you'd want to do? It certainly sounds right up your alley
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Made me laugh and then made me think, yup she wants to be. Haha.
 
booneman77 said:
clearly I'm in the dark here as I missed out on your first 48637585 logs ;) but I assume this is something you'd want to do? It certainly sounds right up your alley
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booneman77 said:
wrestling down and handcuffing sweaty tattooed men? Ya, that's puccah alright.
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haha, thank you! Yes, I've always wanted to but was never confident in myself. I think weight lifting, powerlifting, and Muay Thai has all led me to this! :D lol, you know I love a hot sweaty tattooed man! :P

BigKrabbe said:
Now I assume you would wear a halloween type police uniform?
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haha, I've never been to a Halloween party before! :/ I'm reallllly shy! :D
 
I skipped class tonight to train. I know, it's bad of me and I hardly ever skip, but I just had an urge to tonight and loooook what happened!!! :D

Muay Thai:

12 mins jump rope

3 mins
Jumping jacks
Push ups
Mountain climbing
Burpees

3 mins
Stretching

45 mins
Kicking
Defensive fighting
Punching

It was a pretty relaxed Monday night. My new friend met me after Muay Thai and we headed over to the gym. She wanted to workout a bit but I was so tired, I forgot to take my second stack.

Hammer curls
15x20
17.5x20
20x20

Overhead tricep extensions
25x20
35x20
40x20

21's
20x1
30x1
40x1
These are killers.

Skull crushers
35x20x3

Bicep curls
15x20x3

Tricep rope Pulldowns
50x20
60x20x2

I was not feeling it and was in and out. She just wanted to learn some stuff. We hit the sauna for 10 mins after. I hope that I was able to sweat some sickness out.



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Me!!!!!!

lol, there's been times when I just slept in my car, in my driveway...
 
I'll circuit train in the am. :)
 
puccah8808 said:
Omg!!! I walked into Muay Thai and a gentleman asked me if I train at the gym also. I replied, "yes". We started chit chatting about training and Muay Thai then he asked what I did for a living and I told him. He then asked if I wanted to be a police officer. I said, "what?!??" He said, "yes, I'm a recruiter and I think you would be good for it!"

Ommmmmmmg!!!! He gave me his card and told me to call him tomorrow! :D
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Great pickup line..........I have to get me some cards!
 
Rocket3015 said:
Great pickup line..........I have to get me some cards!
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Haha, actually I recognize him from our local news. When something big happens in our town, he's one of the spokespeople for the police department. :D
 
I can't sleep, my knees ache and I have RLS. Anyone else have this?



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Oh man, this foam roller on my calves feels like heaven!!!!!
(Excuse my powerlifter shins)
 
That's awesome Puccah. I wish I had gotten into law enforcement. I almost went back to school for it two years ago but our city has been laying off and on a hiring freeze like forever.

Rocket3015 said:
Great pickup line..........I have to get me some cards!
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Lol

puccah8808 said:
I can't sleep, my knees ache and I have RLS. Anyone else have this?
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McCrew stayed over?
 
RegisterJr said:
That's awesome Puccah. I wish I had gotten into law enforcement. I almost went back to school for it two years ago but our city has been laying off and on a hiring freeze like forever. Lol McCrew stayed over?
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Hahahaha omg! You're so bad!!!! :P


Thank you! I hope it works out! It's been my dream job since I was little. It's crazy because I just switched from Criminal Justice to Accounting, thinking I could never be a police officer. :D It's crazy how things happen...
 
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