Kat and Puccah's Strong is the new sexy log

How sexy that would be, to be frisked by Puccah in one of those Mardi Gras type police uniform too!
 
turff49 said:
How sexy that would be, to be frisked by Puccah in one of those Mardi Gras type police uniform too!
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Hahah, I prefer the school girl outfit! I'll have to dig it out! :P
 
puccah8808 said:
Hahahaha omg! You're so bad!!!! :P Thank you! I hope it works out! It's been my dream job since I was little. It's crazy because I just switched from Criminal Justice to Accounting, thinking I could never be a police officer. :D It's crazy how things happen...
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The fulfillment of a dream is simply an action away! Nice job in here ladies! All 1,345,789 posts! SMHS
 
puccah8808 said:
I skipped class tonight to train. I know, it's bad of me and I hardly ever skip, but I just had an urge to tonight and loooook what happened!!! :D

Muay Thai:

12 mins jump rope

3 mins
Jumping jacks
Push ups
Mountain climbing
Burpees

3 mins
Stretching

45 mins
Kicking
Defensive fighting
Punching

It was a pretty relaxed Monday night. My new friend met me after Muay Thai and we headed over to the gym. She wanted to workout a bit but I was so tired, I forgot to take my second stack.

Hammer curls
15x20
17.5x20
20x20

Overhead tricep extensions
25x20
35x20
40x20

21's
20x1
30x1
40x1
These are killers.

Skull crushers
35x20x3

Bicep curls
15x20x3

Tricep rope Pulldowns
50x20
60x20x2

I was not feeling it and was in and out. She just wanted to learn some stuff. We hit the sauna for 10 mins after. I hope that I was able to sweat some sickness out.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=114390"/>

Me!!!!!!

lol, there's been times when I just slept in my car, in my driveway...
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Damn putting in that cardio though. 0.0 I would be trash trying to lift after
 
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puccah8808 said:
Omg!!! I walked into Muay Thai and a gentleman asked me if I train at the gym also. I replied, "yes". We started chit chatting about training and Muay Thai then he asked what I did for a living and I told him. He then asked if I wanted to be a police officer. I said, "what?!??" He said, "yes, I'm a recruiter and I think you would be good for it!" Ommmmmmmg!!!! He gave me his card and told me to call him tomorrow! :D
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Just for future reference ... She told me she was 18!!!
 
That is awesome Puccah! Everything happens for a reason and looks like this is your calling:)
 
Lol I can so see sexy Puccah with her uniform/gun/handcuffs!! You'd kick some butt too!!

Awesome job on the Muay Thai yesterday! I forgot to take my am dose- yesterday so I only had one as well! Lol Must've been in the air! ;)
 
Good morning! Had another great workout this morning! Couldn't finish it due to everyone using the leg curl machines. Only got 2 sets in and lost my machine.

Fully Declined sit ups (between sets)
18 sets of 15

Wide grip Pulldowns
55x15
85x15
100x15
110x15
110x15, 100x15, 90x15

Dumbbell pullover with head off bench - to forehead
50x15, 40x15, 35x15

Barbell rows
85x12
105x12
115x12
125x12PR, 105x12, 95x12

Rope cable face pulls
50x12, 42.5x12, 35x12

Ez bar curls
40x12
40x12
40x12, 35x12, 30x12

Ez bar Preacher curls
45x10, 40x10, 35x10
(Couldn't make it to 12)

Kneeling leg curls (single obviously)
45x12/12
65x12/12
Lost machine because I went to get a drink of water.

Rear delt flyes destroyer set
30x60, 20x30, 12.5x15

People still on all of the leg curl machines...went home.

We are in our satellite office today so I will go for a run or do some type of cardio at lunch outside. :) Have a great day!

Attempting a back shot...I can't seem to get a good one...I'm getting stronger so can't wait to see the muscle reveal itself! Haha
 

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Definitely have some good muscle showing up in that back shot!
Nice work Kat!
 
love2liftkat said:
Good morning! Had another great workout this morning! Couldn't finish it due to everyone using the leg curl machines. Only got 2 sets in and lost my machine.

Fully Declined sit ups (between sets)
18 sets of 15

Wide grip Pulldowns
55x15
85x15
100x15
110x15
110x15, 100x15, 90x15

Dumbbell pullover with head off bench - to forehead
50x15, 40x15, 35x15

Barbell rows
85x12
105x12
115x12
125x12PR, 105x12, 95x12

Rope cable face pulls
50x12, 42.5x12, 35x12

Ez bar curls
40x12
40x12
40x12, 35x12, 30x12

Ez bar Preacher curls
45x10, 40x10, 35x10
(Couldn't make it to 12)

Kneeling leg curls (single obviously)
45x12/12
65x12/12
Lost machine because I went to get a drink of water.

Rear delt flyes destroyer set
30x60, 20x30, 12.5x15

People still on all of the leg curl machines...went home.

We are in our satellite office today so I will go for a run or do some type of cardio at lunch outside. :) Have a great day!

Attempting a back shot...I can't seem to get a good one...I'm getting stronger so can't wait to see the muscle reveal itself! Haha
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Those back day numbers are getting impressive yo.
 
Killer Kat! Solid workout, even for a 200lb guy!
Back is showing all kinds of growth, those delts look really good too!
 
Dag gum forget the back i'm digging those bicep peaks jealous much? Why yes I am lol Solid shot Kat and love your back workout always do!!!
 
BigRed1974 said:
Definitely have some good muscle showing up in that back shot! Nice work Kat!
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scope75 said:
DAMN!!!! Kat got BACK.....
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nbshazeezee said:
Those back day numbers are getting impressive yo.
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turff49 said:
Killer Kat! Solid workout, even for a 200lb guy! Back is showing all kinds of growth, those delts look really good too!
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packers6211 said:
Dag gum forget the back i'm digging those bicep peaks jealous much? Why yes I am lol Solid shot Kat and love your back workout always do!!!
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Thank you guys so much!! :) I love training back!!
 
Kat, you look amazing!!!! Someday, I'll get there! :D great workout as always!

Haha, thank you, everyone! I finally fell asleep again but I had to sleep with the foam roller under my calves. The pressure hurt so good! :D
 
puccah8808 said:
Kat, you look amazing!!!! Someday, I'll get there! :D great workout as always! Haha, thank you, everyone! I finally fell asleep again but I had to sleep with the foam roller under my calves. The pressure hurt so good! :D
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You do look amazing already!!! Thank you! I sure hope you feel better
 
Both of you young ladies deserve a lot of respect for the positive changes you have made !
 
Progress pic Tuesday! I guess I'll throw in some pics! Don't laugh at my hair! It was a freaking rough morning. My legs are killing me!!!! :D :D :'(
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puccah8808 said:
Progress pic Tuesday! I guess I'll throw in some pics! Don't laugh at my hair! It was a freaking rough morning. My legs are killing me!!!! :D :D :'( <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=114433"/>
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You look awesome! Steady getting leaner and leaner! Those quads are pure awesomeness!!!!!
 
Thank you, everyone! My diet and exercise has been pretty good. 2015 is definitely my year, as well as everyone on here! :) Also, I called the recruiter this am. I have an orientation tonight. :D Fingers cross that it goes well! :) I have to dress girly! :)

No Muay Thai and no circuit. I have to keep my makeup together! :D
 
puccah8808 said:
Thank you, everyone! My diet and exercise has been pretty good. 2015 is definitely my year, as well as everyone on here! :) Also, I called the recruiter this am. I have an orientation tonight. :D Fingers cross that it goes well! :) I have to dress girly! :)

No Muay Thai and no circuit. I have to keep my makeup together! :D
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In for "girly" pics :D
 
Quadmonster!!
 
My friend and I were talking about cooking.
Stupid auto correct! Lol
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You do have some GREAT QUADS !!
 
Thank you so much, everyone. I've leaned up a little from circuit training. I was afraid that I was going to lose all my gainz. :D


I also took a calve pic. :D I really need to stretch out my hams and calves or else I won't sleep tonight. :(



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puccah8808 said:
Thank you so much, everyone. I've leaned up a little from circuit training. I was afraid that I was going to lose all my gainz. :D


I also took a calve pic. :D I really need to stretch out my hams and calves or else I won't sleep tonight. :(



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DIAMOND!!!!
 
Thank you, guys! Haha, they grow pretty high.
 
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