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KLEEN Cut's back on the supplements but not the progress!

Okay guys back from the extended weekend trip and back in the gym in the morning. I have been missing the gym and ready to get back in there!
 
Lets see the gains keep coming!
 
Hope your refreshed and ready to put in some work Big Dog!
 
MrKleen73 said:
Okay guys back from the extended weekend trip and back in the gym in the morning. I have been missing the gym and ready to get back in there!
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I am in the exact opposite situation :) 7 down 3 to go for overreaching, today's my last 2 a day but wouldn't you know it ... bronchitis time again. You should have seen me gagging doing a NOS on deads at 5:30 am this morning. Pretty comical :(
 
tommurph said:
Awesome, did you have a good time?
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Had an amazing time!
HardEarned said:
Lets see the gains keep coming!
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Oh you know it. GOing to hit it up in the garage tonight!
wasme said:
Good time brother! Well deserved...
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Yes was the best anniversary yet!
TheMovement said:
Hope your refreshed and ready to put in some work Big Dog!
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Refreshed and ready to have some fun in the garage tonight!!!
DreamWeaver said:
I am in the exact opposite situation :) 7 down 3 to go for overreaching, today's my last 2 a day but wouldn't you know it ... bronchitis time again. You should have seen me gagging doing a NOS on deads at 5:30 am this morning. Pretty comical :(
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Oh I can only imagine! I hate bronchitis I get Asthmatic Bronchitis when i get bronchitis it is just a really bad situation and no way I can workout like that. Airways just close right up on me.
 
MrKleen73 said:
Oh I can only imagine! I hate bronchitis I get Asthmatic Bronchitis when i get bronchitis it is just a really bad situation and no way I can workout like that. Airways just close right up on me.
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It's not as bad as it used to be, I stopped using antibiotics years ago and I just got better and better at fighting through it. There are times when I just about hurl doing things like deads though. Isolated exercises are nowhere near as taxing on the lungs.
 
DreamWeaver said:
It's not as bad as it used to be, I stopped using antibiotics years ago and I just got better and better at fighting through it. There are times when I just about hurl doing things like deads though. Isolated exercises are nowhere near as taxing on the lungs.
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I don't even have bronchitis and deads/squats make me want to hurl!
 
eddieaz said:
I don't even have bronchitis and deads/squats make me want to hurl!
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lol yah that's true at times. I mean I go as hard as I can given the situation, might not be my best effort but it's a serious effort nonetheless.
 
DreamWeaver said:
lol yah that's true at times. I mean I go as hard as I can given the situation, might not be my best effort but it's a serious effort nonetheless.
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I've been doing the MI40 workouts and BPak tends to put the heavy lift at the end. Definitely can't move as much weight because you're already shot, but the nausea isn't as bad. And, the results are great!
 
eddieaz said:
I've been doing the MI40 workouts and BPak tends to put the heavy lift at the end. Definitely can't move as much weight because you're already shot, but the nausea isn't as bad. And, the results are great!
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Results are fuggin amazing. Yesterday hit me in the face though started with 4X21 sldl and then 4 X 8 deads with a NOS set which was really ball busting. Absolutely bad timing for me. I am proud I pushed through too. The second workout was isolation mostly.
 
DreamWeaver said:
Results are fuggin amazing. Yesterday hit me in the face though started with 4X21 sldl and then 4 X 8 deads with a NOS set which was really ball busting. Absolutely bad timing for me. I am proud I pushed through too. The second workout was isolation mostly.
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Way to go! I'm glad you made it through. It's funny though; when I start feeling nauseous and start thinking I'd feel better if I puked, I remember how much all these supplements cost and how much money I'd be wasting. That usually helps me keep it down!
 
Yeah for me if it was just hacking I would be able to go but my bronchial tubes actually inflame and close off just like an asthma attack when I get it. Then they start getting fluid in them and recovering from that takes weeks! It is pretty much the only time I take a antibiotic.
 
Workout was good just a nice push program nothing crazy I put 185 on the bar and did 4 sets AMRAP on bench, 105 on standing shoulder press 4 sets AMRAP, Overhead EZ bar triceps extension 75 4 sets AMRAP and called it a night. Lots of blood flow going on here!
 
MrKleen73 said:
Yeah for me if it was just hacking I would be able to go but my bronchial tubes actually inflame and close off just like an asthma attack when I get it. Then they start getting fluid in them and recovering from that takes weeks! It is pretty much the only time I take a antibiotic.
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Ya I know there are varying degrees, I'm not crazy .. well not that crazy anyways. :(
 
eddieaz said:
Way to go! I'm glad you made it through. It's funny though; when I start feeling nauseous and start thinking I'd feel better if I puked, I remember how much all these supplements cost and how much money I'd be wasting. That usually helps me keep it down!
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thanks and lmfao :)
 
MrKleen73 said:
Workout was good just a nice push program nothing crazy I put 185 on the bar and did 4 sets AMRAP on bench, 105 on standing shoulder press 4 sets AMRAP, Overhead EZ bar triceps extension 75 4 sets AMRAP and called it a night. Lots of blood flow going on here!
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Nice "little" pump! Nothing little about your muscles though! Lol ;)
 
So I found out I am allergic to most of the things close to or living in my house. Awesome huh... Mild allergies at least but still allergies none the less. Live Oak, Cat hair, Dog Hair, Dust Mites, shellfish and 2 other things I can not remember right now. Joy...
 
MrKleen73 said:
So I found out I am allergic to most of the things close to or living in my house. Awesome huh... Mild allergies at least but still allergies none the less. Live Oak, Cat hair, Dog Hair, Dust Mites, shellfish and 2 other things I can not remember right now. Joy...
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I am allergic to most tree pollen and dandelions cut grass etc... I am ok with animals though. Don't remember anything about the mites but I have my suspicions.
 
allergies suck
 
Just need to live in a little bubble then huh? Lol Glad they're mild but that's still no fun!
 
MrKleen73 said:
So I found out I am allergic to most of the things close to or living in my house. Awesome huh... Mild allergies at least but still allergies none the less. Live Oak, Cat hair, Dog Hair, Dust Mites, shellfish and 2 other things I can not remember right now. Joy...
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Time for surgical masks....
 
superbeast668 said:
Dude I'm so far behind. What'd I miss In the last week and a half
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Not a damn thing as of late. Just been studying for my certification. Taking the test in the next 2 weeks.
Montego1 said:
Time for surgical masks....
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Seems about right. At least they are only minor allergies at this point.

So I popped in here to say I hope everyone had a good Christmas and will have a Happy and safe New Years Eve! Monday I will be back in it more often and paying more attention to diet again. Have been doing a few full body workouts just to keep from atrophying as of late but not working towards anything. As of Monday though I will be working to lean back up and get myself back down into a 32-33 waist pants and sticking there. That should have my top 4 abs visible which is a nice comfortable area for me to hang out in.

Anyway Happy New Year's Eve to everyone and keep safe!!!
 
You know your stuff. I think you got that test no problem.
 
Happy New Year! Good luck with the test-you got this!!
 
MrKleen73

check out my log in my signature. Let the muscle tsunami commence!
 
MrKleen73 man we gotta get a lift in soon!

I start my new position at work mid month so maybe then we can hit the iron.
 
I did my first pin today. Somehow I thought of this log. Makes no sense but whatever. Hope you check in with us again soon.
 
Wow I thought I had updated in here. I have my test for the NASM CPT tomorrow morning.

Also I have been back at it in the gym for the last two weeks and signed up for a little BF% fat loss contest in one of the FaceBook groups I am in. That has helped me get my Training back in check and even more consistent.

Lifted full body and did cardio on Saturday, then Sunday was rest...

Monday was Chest, Triceps and Abs, I did 26 sets with 1 minute of cardio calisthenics in between each sets when I was "Resting" I was exhausted and am sore from the workout.

Yesterday was Cardio day, I did 50 minutes of hills.

This morning I did Tabatta upon rising and tonight I will lift either legs & shoulders or back and biceps. More than likely it will be back and Biceps then i will do legs tomorrow.

Wish me luck tomorrow. I am pretty confident I have the material down but who knows what might actually be on the test.
 
Yeah man, you got this!
 
MrKleen73 said:
Wow I thought I had updated in here. I have my test for the NASM CPT tomorrow morning.

Also I have been back at it in the gym for the last two weeks and signed up for a little BF% fat loss contest in one of the FaceBook groups I am in. That has helped me get my Training back in check and even more consistent.

Lifted full body and did cardio on Saturday, then Sunday was rest...

Monday was Chest, Triceps and Abs, I did 26 sets with 1 minute of cardio calisthenics in between each sets when I was "Resting" I was exhausted and am sore from the workout.

Yesterday was Cardio day, I did 50 minutes of hills.

This morning I did Tabatta upon rising and tonight I will lift either legs & shoulders or back and biceps. More than likely it will be back and Biceps then i will do legs tomorrow.

Wish me luck tomorrow. I am pretty confident I have the material down but who knows what might actually be on the test.
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You got this brother. I'll sign up to be your first client but I ain't paying.
 
Thanks everyone. I have been getting 97's and 98's on the practice tests i have been taking so if the real test is anything like these I should do well. However the 50% first attempt fail rate makes me wonder if they set the practice tests up to give you a false sense of security.
 
MrKleen73 said:
Thanks everyone. I have been getting 97's and 98's on the practice tests i have been taking so if the real test is anything like these I should do well. However the 50% first attempt fail rate makes me wonder if they set the practice tests up to give you a false sense of security.
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I bet a lot of people don't study like you have and even mess with practice tests for that matter
 
Good luck!!!!!! :D
 
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