MrKleen73
Legend
Agreed, unless in the middle of a massive carb load. Only problem then would be no peanut butter because it would need to be relatively low fat.
Nice that will be good. If you have honey too just drizzle it don't go too heavy on it.
This is awesomeness! Mine is icecream, we have to buy pints and I finish mine in one sitting but I will leave everyone elses pint alone. If we get a half or gallon size I will go back 2 - 3 times a day for large bowls and that doesn't even count the "spoonfuls of shame" in between were I just pop the top eat a spoonful and put it back. LOL I am really bad with a few other things to like I have a REALLY hard time stopping eating pizza once I start I will eat it until it is gone or I am so full I am miserable. So I don't even start it most of the time.
I am lucky on the Pop Tarts although I love them I can manage to keep it to a sleeve at a time if that is what is required. Plus if I put the box out of daily site I can keep it until the next time I refeed.
No doubt and man I don't honestly remember the last time I had them. I love them with sausage crumbled in the gravy too!!!! Just so happens I love the colorado omelet with a waffle at IHOP more so that is what I get when cheating. Man IHOP waffles are fugging awesome!!!!!! Mouth just watered.
The point of impingement is below the crown of the head getting back into the neck area. These don't go that deep so it isn't as bad.
Exactly it is the ROM he recommends you keep the barbell higher in the back side of the press to avoid the impingement plus you will also notice he pushes his head forward so he is really only moving the plane of movement back about 3 inches not the entire depth of the head. Typically bending your head down wouldn't be good but the weight is light and you aren't craning your neck just moving your head forward.
So I am looking pretty good right now. I am up a pound but a little leaner the increases in calories are obviously going in the right place. I am enjoying having a few new foods in my diet. Each week is going to open up new options for me which I am very happy for. I don't check in with coach until next Friday so my current strategy for adding calories will remain or I will just ask him if he wants to modify anything. He is really good about the on the fly changes. Right now we still are not doing any real cardio the cals are still low and not trying to push a deficit from cardio when we can manage rest periods and intensity to burn a little fat if we want.
On to life in general, it is my daughters BDay this weekend and we are having her annual slumber party on Saturday. This will more than likely serve as my cheat as there will be both pizza and ice cream and as mentioned above WEAKNESS! The good news it is all starting in the evening so I can treat it as a CBL style carb load by avoiding carbs all day up until then. Anyway very proud of the little girl and excited for her on this birthday. For her big present we agreed to paint and decorate her room in big girl fashion. So we got her a trundle day bed which we are painting to match the room. That means next weekend I will be painting my daughters room and redecorating it. We got wall decals and things for her and new comforter so she should be pretty happy.
