CJ_Xfit89
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Happy Bday Zach
Thank youHappy belated birthday EBF.
I'm not judging. I've used nicotine gum before with the goal of appetite suppression, but honestly I didn't find it useful enough to use again and it gave me a slightly scattered brain feeling that wasn't useful with a heavy class schedule. I do own a quality hookah, but don't use it for appetite suppression or anything bodybuilding related. It's more of a relaxing thing once a week or so. Many people report nicotine cravings from the gum and other routes or administration such as a patch, but I never noticed any of that. I guess people vary a lot there.
Thanks chrisHappy Bday Zach
Post up the profile if you can I'm finishing up some enhancedGet yourself a bag of All-In by Prescription Nutrition(RX Whey). Non-stim and an absolutely phenomenal profile. Love the stuff.
Happy bday! Also, I personally use Enhanced with AT2. No weird sides from that combo.Post up the profile if you can I'm finishing up some enhanced
Enhanced:
Flavor: I personally choke to get this down at first it was ok. Now I don't look forward to it. But it's tolerable 6/10
Pump: it was pretty decent at first I use it every so often not all the time but I can't say I really notice a big pump from it. 7/10
Focus; this is where it shined for me. First few workouts I killed it and definitely got in the zone and I like it for that 9/10
Stim: I'm a stim junky. I only use one really dense scoop BC I take other burners with caffeine. I would say it's super smooth definitely good 7/10
Other effects: first few times using it it made me go straight to the bathroom.
Thermo effect: this was ehh for me but hard to notice with everything else I'm taking so I can't comment
Profile: I love the nitrates agmatine and yohimbine extract it's what really attracted me to it. I would say you can probably use it along with alphat2 for additional fat burning effects and for some all day pumps. I love that there's 40 servings makes this last a long time.
Overall 7/10. If there's anything you want me to touch on ill be more then happy to.
I have not BC I always did 2 scoops alphamine pre workoutZach, have you tried 1 scoop alphamine and 1 scoop enhanced?
Wow. You sleep ok lolI have not BC I always did 2 scoops alphamine pre workout
And now I have no more but 1 scoop alphamine didn't do much for me IMO.
So what I ended up doing at one point was 2 scoop alphamine am 2 scoop oxy elite powder pm
That was great
Like a baby.Wow. You sleep ok lol
Wtf?! I'd be deadI have not BC I always did 2 scoops alphamine pre workout
And now I have no more but 1 scoop alphamine didn't do much for me IMO.
So what I ended up doing at one point was 2 scoop alphamine am 2 scoop oxy elite powder pm
That was great
I have a retarded tolerance man idk why.Wtf?! I'd be dead
Looks pretty good. Any idea how many servings per bag? I couldn't seem to find that info.All-In
D-Ribose: 5,000mg
Creatine HCL: 3,000mg
Creainol-O-Phosphate: 2,500mg
Beta Alanine: 2,000mg
Leucine: 2,000mg
Citruline Malate: 2,000mg
Agmatine Sulfate: 1,000mg
Electrolyte Blend: 150mg
http://www.rxwhey.com/all-in-preworkout-primer/
Grandma's cooking?Yesterday finished at around 1800 cals
Today will be lower fat higher carb and protein
24.8 ounce 99% turkey
3 packets guacamole
5 serving polenta
1100 calories
Looking good
Ordered new running shoes gotta get those miles in. Have issues with calves tho
Today will be approximately 2300 calories
Today was mine lolGrandma's cooking?
Where you get sushi tai show?Today was mine lol
Nothing eats grandmas cooking
So I ended the day at 26-2700 calories I was hungry.
And tomorrow sushi date with an old friend may be some potential there
We will see. So tomorrow will be another high calorie day but I'm running and doing back and shoulders again
So calorie expenditure will be high
Going to this new place by sunrise mall. It's ****ing bananas.Where you get sushi tai show?
Damn I miss sushi. It just takes one bad experience bro... LolGoing to this new place by sunrise mall. It's ****ing bananas.
I used to hit himawari in lb. my fave by far but mine and my exs spot so haven't been there in ages.
Fatty fish in glen cove is amazing too
Ill take ya to my spot bro great turnover no worries. I don't **** around w sushi if a bad spot manDamn I miss sushi. It just takes one bad experience bro... Lol
Do you respond well to c20?Today was mine lol
Nothing eats grandmas cooking
So I ended the day at 26-2700 calories I was hungry.
And tomorrow sushi date with an old friend may be some potential there
We will see. So tomorrow will be another high calorie day but I'm running and doing back and shoulders again
So calorie expenditure will be high
2 mile jogs like 3x a weekSo what are you doing for "Cardio" as such? ( I am not sure if I have asked you this before)
I would say yesDo you respond well to c20?
Thank you
And like you I don't get those cravings.
It's weird I have an addictive personality but much better self control. When I want to stop something I can.. I own a hookah as well. Haven't lit it up in a while tho. I got some odd flavored tobaccos last time I bought
Tha appetite suppression for me was as about 8mg 4 didn't do much. And 8 was a bit strong
It's like above my Achilles. Below my calf gets really tight and painful.What kind of issues are you having with your calves? If your running shoes are worn out they may start aching after long runs.
Pretty much the same thing for me. By the time it did anything significant for appetite there was uncomfortable stimulation. I'd rather drink a diet soda or chew gum. What flavors? We haven't had ours for all that long, but tried mixing chai + vanilla the other night and it was different but very good.
No shin pain anymore. I shortened my stride yesterday and was able to run longers. It's closer to my soleouse that hurtsDo you get shin pain or is it more localized to the musculo-tendinous junction? - Monitor those as calf tears are common at that point. When stretching, make sure you address your gastrocnemius (stretch with straight knee) and soleus (stretch with bent knee). Foam rolling, massage and trigger point release are also obviously effective. Running biomechanics is a difficult habit to alter, although slightly reducing your stride length could reduce the dominance of your calf group and may be something to trial. Injuries suck, so prevention definitely better than cure..
I'm going to try this tomorrow.I have to redo my review of enhanced after todays work out
I did 1 scoop pre.
Half scoop immediately before
Half scoop during.
I just felt overall great today. Enough to go for a 30 min jog immediately after the workout.
Endurance and focus was spot on. I will be dosing this way for now on
Sushi tonight. Gotta date lol. Ill only get 4 rolls instead of my usual 7Oh how I wish for Pop-Tarts right now. Smh.
4 roll pieces or 4 orders of rolls with x pieces per order? Because 4 pieces would be gone quicker than you can mix the wasabi and soy sauce together. Lulz.Sushi tonight. Gotta date lol. Ill only get 4 rolls instead of my usual 7
870 cals today
12 oz 99% turkey
1 can whole potatoes
2 guacamole packets
4 rolls at 6-8 peices per roll4 roll pieces or 4 orders of rolls with x pieces per order? Because 4 pieces would be gone quicker than you can mix the wasabi and soy sauce together. Lulz.
Date went extremely well. Had 5 rolls. I was still starving4 rolls at 6-8 peices per roll
I don't do soy sauce I'm all about ginger
Get in line, Josh.When are you gonna take me on a sushi date?
Not bad, not bad. I had myself s'mores pancakes, rice, beans, peppers (HOT as heck peppers), 2 sunny side up eggs on a bed of tortillas. Then I essentially took a long walk that must have spanned the length of Manhattan.Date went extremely well. Had 5 rolls. I was still starving
Not counting macros today. Made some Nutella with cacao hazel nuts pecans and almond milk with stevia. Not to bad
Had 4 tablespoons if that which is about 400 calories
2 slices bread 100 calories
3 chicken thighs that grandma made so I duno the macros but it's fatty but took most skin off and they were small. Now having my first protein shake in months just to make sure I hit my protein macros
There fore I'm not counting today however tonight will be just protein veggies and very little starch unless I order out in which case it may just be salmon idk
When your in ny or when I'm out in jersey. The girl I took out lives there so if things go well I will be there oftenWhen are you gonna take me on a sushi date?
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