PalmFist
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I'm off the wagon dammit! Skoal LC Mint! Mmmmmmm
By the by, I'm selling some stuff in the auction forum if anyone is interested
By the by, I'm selling some stuff in the auction forum if anyone is interested
Love switching it up to Skoal Mint. Usually go for Copenhagen StraightI'm off the wagon dammit! Skoal LC Mint! Mmmmmmm
By the by, I'm selling some stuff in the auction forum if anyone is interested
No, no, no! My advice is get back on the wagon. Friend of family had mouth cancer from that shyte. Guys, you spend thousands of hours in the gym and thousands more in supps. All for your health and looking good. Take your can of Skoal and throw it in the trash! Please. RMOffI'm off the wagon dammit! Skoal LC Mint! Mmmmmmm
By the by, I'm selling some stuff in the auction forum if anyone is interested
But Marlboro .27's are my friend o.oNo, no, no! My advice is get back on the wagon. Friend of family had mouth cancer from that shyte. Guys, you spend thousands of hours in the gym and thousands more in supps. All for your health and looking good. Take your can of Skoal and throw it in the trash! Please. RMOff
Ahhh bro...come on man. Quit broBut Marlboro .27's are my friend o.o
Fo rizzleAhhh bro...come on man. Quit bro
That's the goal. I may cut some cals though. I'm up to ~207-210 now and getting a little soft. Still have several weeks left and once the methyl comes in strength should blow the eff up. Might start the search for my sixxer this weekend by upping cardio and AB workKeep pulling sumo and that stuff should get you your 5-hundo np
Probably gonna start cycling carbs around my heavy days. I'm already bumping up to two a days for abs/accessory/HIIT in the PM with weights AM. Oh I dread sprint training but I want it bad!Dial out the carbs to mostly post WOD then throw is some sprint work, tear those legs up bro
Post up link when u do!!WF V2 down the hatch. Gonna start a new log for it tonight. 531 + BBB Shoulders plus HIIT
Let me know how the new WF goes.
Tomorrow morning gents. Busy week. Going to beddy bye for now...Post up link when u do!!
No work today ... Resting up for tomorrow n Mother's DayHow was the workout today
Alright broNo work today ... Resting up for tomorrow n Mother's Day
Not sure what template you followed. Let me post from the book:I tried the BBB template for a month...until I realized that 5x10 on deadlift after 5/3/1 squats aggravated the **** out of my old lower back injury. I was getting so fatigued w/ the volume pulling after heavier squatting my form would get loose. So I ditched BBB on the 5x10 DL portion, but found the other 3, bp, press, & squat, worked great with it. Simple, and you get the workout done faster since you're not changin stations all over the gym.
It is SO damn boring tho....but I did get results.
Have a good night bro, back at it tomorrow.Goodnight Killers!
Not sure what template you followed. Let me post from the book:
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Military Press - 3 sets of 5 reps (or whatever week you're on)
Military Press - 5 sets of 10 reps
Chin-ups - 5 sets of 10 reps
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Deadlift - 3 sets of 5 reps (or whatever week you're on)
Deadlift - 5 sets of 10 reps
Hanging Leg Raise - 5 sets of 15 reps
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Bench Press - 3 sets of 5 reps (or whatever week you're on)
Bench Press - 5 sets of 10 reps
Dumbbell Row - 5 sets of 10 reps
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Squat - 3 sets of 5 reps (or whatever week you're on)
Squat - 5 sets of 10 reps
Leg Curl - 5 sets of 10 reps
I'm not finding it that boring honestlyYeah could see that being boring but effective no doubt. I wanna test out The Texas Method! **** looks hardbody
Thought maybe you had run some hybrid that had you doing Deads and Squats same dayThat's the only Boring But Big there is lol, you got it
Killing it bro! Can't wait for my Alpha 1 Max to come in for a finisher for the last 7-8 weeks of this run. Hopin to hit like ~215. It'll be the biggest I've ever beenHave a good night bro, back at it tomorrow.
What happened bro? Hope you're feeling better mansubbed in on this palm . good luck i'll follow . just came off a cyp run myself. but hurt my back wihile doing it so didn't get the benefit i should have . i'll be watching. have a good one.
Normally that's how you do it, I have the book. You heavy dead, volume squat, abs. Other lower body day is heavy squat, volume dead, abs.Thought maybe you had run some hybrid that had you doing Deads and Squats same day
Oh its working just fine, believe meNormally that's how you do it, I have the book. You heavy dead, volume squat, abs. Other lower body day is heavy squat, volume dead, abs.
5/3/1 reps for first, 5x10 on next, 5x10-20 on core.
Never tried it doing heavy of one & then all the volume of it after, seems less effective since you're only getting one day squatting & dlifting/wk.
He's doing a CL log right now.You been MIA palmsy. Still wreckin shizz?
You been MIA palmsy. Still wreckin shizz?
That tooHe's doing a CL log right now.
Bag that piss up and re shoot it!Woke up this morning pretty aggro and was stoopid hongry. Swear I can smell the test in my piss. Lol. Dropping back down to 750 a wk. Face has been puffy last few days even at 25 exem daily
Lol. I can sell it at the gymBag that piss up and re shoot it!
Sublingual test spray? Under the tounge like deer antler lolLol. I can sell it at the gym
you're one sick but funny puppySublingual test spray? Under the tounge like deer antler lol
got to cocky with bent over rows and threw my back out. but i'm doing much better. i didn't get to feeling thcyp until around week 6 . ifinished two weeks ago and with it still in me and the fact i am on pro x i am leaning out and gettingvascular. i gained around 15 lbs just eating like hell. no water weight like i thoogh. no bloating.What happened bro? Hope you're feeling better man
Sounds like things are good thengot to cocky with bent over rows and threw my back out. but i'm doing much better. i didn't get to feeling thcyp until around week 6 . ifinished two weeks ago and with it still in me and the fact i am on pro x i am leaning out and gettingvascular. i gained around 15 lbs just eating like hell. no water weight like i thoogh. no bloating.
PRs are nice, cant get em if injured though. Ditch em and substitute another exercise inNeed some input before I go lift chest tonight. My SH has been killing me for about 2 months now and I'm getting to the point where I'll be pressing mid 300s. Really don't want to miss out on some new PRs but I don't want to seriously hurt something either. Thinking about keeping the 531 but ditching BBB for other exercises....
Get it looked at. Better safe than suffocating under a bar.Need some input before I go lift chest tonight. My SH has been killing me for about 2 months now and I'm getting to the point where I'll be pressing mid 300s. Really don't want to miss out on some new PRs but I don't want to seriously hurt something either. Thinking about keeping the 531 but ditching BBB for other exercises....
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