PalmFist Bulking Log

[PalmFist]

This mornings lifts. Another sesh tonight for abs, back ext and HIIT

Day 40 deadz day AM w/o
Trap Bar Dead
5@135, 5@185, 3@225, 5@335, 5@385, 3@445
Trap Bar Dead
10@225 x 3, 15@225 x 2
Tbar Row
15@150 x 3

Back was feeling beat up today so I went with a kinder trap bar DL instead of bb...

 

[atanocc]

This mornings lifts. Another sesh tonight for abs, back ext and HIIT

Day 40 deadz day AM w/o
Trap Bar Dead
5@135, 5@185, 3@225, 5@335, 5@385, 3@445
Trap Bar Dead
10@225 x 3, 15@225 x 2
Tbar Row
15@150 x 3

Back was feeling beat up today so I went with a kinder trap bar DL instead of bb...

Nice pullin .. What's ur est 1rm for deads

 

[PalmFist]

Nice pullin .. What's ur est 1rm for deads

Can only estimate for trap bar. 490

 

[bean5er]

Where's the noodz homie?

 

[PalmFist]

Where's the noodz homie?

Wanted to save em but I suppose I could post some leg pics...

 

[PREracing25]

Wanted to save em but I suppose I could post some third leg pics...

Umm weird but hey if that's your style more power to you PF.

 

[PalmFist]

PM W/O
Abz Circuit
- DB side bend- 10@55 x 5
- lying leg raise- 25 x 5
Bodyweight Back ext
15 x 5
Tbar Row (stationary bench)
25@90

 

[PalmFist]

Umm weird but hey if that's your style more power to you PF.

Well done. How are things on your end?

 

[bean5er]

Ill take leg noodz any day homie ;-)

 

[PalmFist]

[QUOTE

 

[PalmFist]

Ill take leg noodz any day homie ;-)

Legs have been the biggest improvement so far. I am very happy. Also I'm finally growing some lats. I've always been able to do high rep pullups and heavy lat pd's for reps but my wings have been hiding. Might be the high bf. Still sitting around 16-17%. I'm going for a gradual leaning out, no drastic cuts ever again

 

[PalmFist]

Took Focus XT Pink Lemonade today. Strong taste. Too sweet IMO. I'll post up a review later

 

[Spaniard]

Took Focus XT Pink Lemonade today. Strong taste. Too sweet IMO. I'll post up a review later

Add more water...

 

[PalmFist]

Add more water...

I know. Shoulda done 16oz. Not a pink lemonade fan anyway, anything pink lemonade

On a side note my wife took the Pina Colada. I tasted it and it was boss!

 

[atanocc]

I know. Shoulda done 16oz. Not a pink lemonade fan anyway, anything pink lemonade

On a side note my wife took the Pina Colada. I tasted it and it was boss!

Caffeine free?

 

[Spaniard]

Caffeine free?

No, caffeine free only comes in fruit punch

 

[Spaniard]

I know. Shoulda done 16oz. Not a pink lemonade fan anyway, anything pink lemonade

On a side note my wife took the Pina Colada. I tasted it and it was boss!

I haven't tried piña colada yet. I hear good things!

 

[atanocc]

Enhance vs focus xt..which one is better?

 

[PalmFist]

I haven't tried piña colada yet. I hear good things!

Tis truth

 

[PalmFist]

Add more water...

So you found me you sneaky Spainiard

 

[PalmFist]

Enhance vs focus xt..which one is better?

Haven't had enhance yet

 

[PalmFist]

Eats. Probably have a snack before bed as well so it'll put me over 4k

 

[atanocc]

Eats. Probably have a snack before bed as well so it'll put me over 4k

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80123"/>

Nice .. Post up ur meals bro. Wanna see how u getting up to 4k

 

[PalmFist]

Fckin phone app...

 

[IrishSoldier]

Ahh screenshotting myfitnesspal app I see. Do you have an iPhone or a droid?

 

[Sean1332]

Eats. Probably have a snack before bed as well so it'll put me over 4k

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80123"/>

Log on to their website. Go to goals>customize. You can edit the macro ratios and have it reflect that onto your phone instead of it saying 111g of protein.

 

[PalmFist]

Ahh screenshotting myfitnesspal app I see. Do you have an iPhone or a droid?

iPhone

Log on to their website. Go to goals>customize. You can edit the macro ratios and have it reflect that onto your phone instead of it saying 111g of protein.

Good looking out Sean. Thanks

 

[bean5er]

Legs have been the biggest improvement so far. I am very happy. Also I'm finally growing some lats. I've always been able to do high rep pullups and heavy lat pd's for reps but my wings have been hiding. Might be the high bf. Still sitting around 16-17%. I'm going for a gradual leaning out, no drastic cuts ever again

Awesome. My focus is legs and back this summer for sure.

Took Focus XT Pink Lemonade today. Strong taste. Too sweet IMO. I'll post up a review later

I know. Shoulda done 16oz. Not a pink lemonade fan anyway, anything pink lemonade

More water with their pres is the way to go.

On a side note my wife took the Pina Colada. I tasted it and it was boss!

Cannot wait till mine shows up

No, caffeine free only comes in fruit punch

Solid non stim just double the water really really sweet.

Enhance vs focus xt..which one is better?

Enhance is very solid. Yet to try FXT.

 

[atanocc]

Enhance is very solid. Yet to try FXT.

Thanks bean.. Bout to place an order right now. My MM is almost out n that shyt did some justice.

 

[bean5er]

Thanks bean.. Bout to place an order right now. My MM is almost out n that shyt did some justice.

NP brah. MM is crazy but it started giving me headaches and then a hard crash. I'm a 2 scoop enhanced and 2 scoop micro guy myself. Those are my top two overall favs. Both have excellent focus and endurance really shines with micro as well. I'm out ATM but when I get some in I can send you a few scoops to try bud.

 

[atanocc]

NP brah. MM is crazy but it started giving me headaches and then a hard crash. I'm a 2 scoop enhanced and 2 scoop micro guy myself. Those are my top two overall favs. Both have excellent focus and endurance really shines with micro as well. I'm out ATM but when I get some in I can send you a few scoops to try bud.

naw all good homie. No need to go out ur way, Thanks tho. But yea I do get that zombie mode after MM .. But like a relaxed crash tho.. I'm excited for that enhance. I prefer focus over stim.. Stim Is just a bonus to the sup

 

[PalmFist]

Shoulder Press Day & accessory work:

Day 41 531 SH test drive
SH Press
5@95, 5@ 115, 3@135, 5@185, 5@195, 5@200
BBB SH Press
10@135 x 5
Seated Calf Raise
12@150 x 3, 12@150+10@115+12@80
DB Shrugs
12@90 x 4, 30@90
DB Curl + Face Pull
15@25+15@60, 15@25+15@80, 12@25+15@100, 12@25+12@120

Had to pull out the straps for the last sets of shrugs. Killed it on the last set, hit 28 straight then dug in for two more. Bis are screaming right now. I prefer form and contraction for curls so if my numbers don't impress you I don't care. All in all a great workout. Now rest tomorrow!

 

[PalmFist]

Post workout nutrition:

3 cans drained white albacore
1 Braeburn apple
6 whole grain slices
1 banana
2 tbsp white truffle oil
2 tbsp lite mayo

 

[Mp859]

Post workout nutrition:

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80153"/>

3 cans drained white albacore
1 Braeburn apple
6 whole grain slices
1 banana
2 tbsp white truffle oil
2 tbsp lite mayo

Mmmmm that's my sht

 

[CJ_Xfit89]

Isn't 6g of creatine in MM a bit much?

 

[jimbuick]

Isn't 6g of creatine in MM a bit much?

Its the studied dose IIRC. Regardless most people suggest 2-5g (leaning towards 5 as opposed to 2) so 6 isn't really a big deal.

 

[CJ_Xfit89]

Ah ok.

Sorta pushed me away from using it. Don't want that extra water in me cause of football

 

[Mack411]

Took Focus XT Pink Lemonade today. Strong taste. Too sweet IMO. I'll post up a review later

Def. more water with PL,all the other flavors do pretty well with less water,PL is more tart and strong tho for sure!

I know. Shoulda done 16oz. Not a pink lemonade fan anyway, anything pink lemonade

On a side note my wife took the Pina Colada. I tasted it and it was boss!

PC is bomb,I sent those for you not the wife

Caffeine free?

Fruit Punch only in caffeine free!

I haven't tried piña colada yet. I hear good things!

It is so good,I feel like I shouldn't even say this,but PM me if you want to try some

Enhance vs focus xt..which one is better?

They are both solid products,and both offer different things,depends what you are looking for!

Enhance is very solid. Yet to try FXT.

You will be trying Focus XT very soon my friend

Thanks bean.. Bout to place an order right now. My MM is almost out n that shyt did some justice.

If you would like to try some Focus XT stim-free or regular,or both for that matter feel free to PM and I will get them out Monday!

Oh,and I felt on high alert,it must have been the mention of Focus XT in here,lol,but since Im here I guess I will sub PalmFist

 

[Mp859]

If your interest palm just started up


http://anabolicminds.com/forum/cycle-info/229069-mps-test-var.html

 

[atanocc]

Shoulder Press Day & accessory work:

Day 41 531 SH test drive
SH Press
5@95, 5@ 115, 3@135, 5@185, 5@195, 5@200
BBB SH Press
10@135 x 5
Seated Calf Raise
12@150 x 3, 12@150+10@115+12@80
DB Shrugs
12@90 x 4, 30@00
DB Curl + Face Pull
15@25+15@60, 15@25+15@80, 12@25+15@100, 12@25+12@120

Had to pull out the straps for the last sets of shrugs. Killed it on the last set, hit 28 straight then dug in for two more. Bis are screaming right now. I prefer form and contraction for curls so if my numbers don't impress you I don't care. All in all a great workout. Now rest tomorrow!

Trap city bytch ! Fckn pressing hard tho .. Good shyt!

 

[PalmFist]

Def. more water with PL,all the other flavors do pretty well with less water,PL is more tart and strong tho for sure!

PC is bomb,I sent those for you not the wife

Fruit Punch only in caffeine free!

It is so good,I feel like I shouldn't even say this,but PM me if you want to try some

They are both solid products,and both offer different things,depends what you are looking for!
You will be trying Focus XT very soon my friend

If you would like to try some Focus XT stim-free or regular,or both for that matter feel free to PM and I will get them out Monday!

Oh,and I felt on high alert,it must have been the mention of Focus XT in here,lol,but since Im here I guess I will sub PalmFist

GD Mack!

 

[PalmFist]

Trap city bytch ! Fckn pressing hard tho .. Good shyt!

I do what I do

 

[Mack411]

GD Mack!

Sorry for the hijack,thats for giving the wife the sample I sent you back to business!

 

[PalmFist]

Sorry for the hijack,thats for giving the wife the sample I sent you back to business!

Lawlz

 

[Mack411]

Lawlz

You all kill me with this stuff,I don't even know what that means!negged!

 

[PalmFist]

Sorry for the hijack,thats for giving the wife the sample I sent you back to business!

It was an intense focus for sure. Still have the stim free I'll save for leg day Mon. Be posting up reviews for you and swankster on this forum tomorrow

 

[Mack411]

It was an intense focus for sure. Still have the stim free I'll save for leg day Mon. Be posting up reviews for you and swankster on this forum tomorrow

Just whenever you have a chance,I hope you enjoy them!

 

[PalmFist]

Just whenever you have a chance,I hope you enjoy them!

Always

 

[IrishSoldier]

How much weight have you gained so far?

 

[PalmFist]

How much weight have you gained so far?

Not too much maybe 10 by end of day