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PalmFist
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This mornings lifts. Another sesh tonight for abs, back ext and HIIT
Day 40 deadz day AM w/o
Trap Bar Dead
5@135, 5@185, 3@225, 5@335, 5@385, 3@445
Trap Bar Dead
10@225 x 3, 15@225 x 2
Tbar Row
15@150 x 3
Back was feeling beat up today so I went with a kinder trap bar DL instead of bb...
Day 40 deadz day AM w/o
Trap Bar Dead
5@135, 5@185, 3@225, 5@335, 5@385, 3@445
Trap Bar Dead
10@225 x 3, 15@225 x 2
Tbar Row
15@150 x 3
Back was feeling beat up today so I went with a kinder trap bar DL instead of bb...