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PalmFist Bulking Log

I pinned IM today with the skeet slin pin in my quad and that shizz hurt... im a puss. Didnt feel it when i actually pinned it, but about 5mins later i felt some serious soreness in the muscle.

No way i could inject with a 25-29 gauge
 
tyga tyga said:
I pinned IM today with the skeet slin pin in my quad and that shizz hurt... im a puss. Didnt feel it when i actually pinned it, but about 5mins later i felt some serious soreness in the muscle.

No way i could inject with a 25-29 gauge
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That's no fun I only use a 22 for everything and never get pain I guess I'm just such a stud hah jk
But I guess everyone has different feelings with needles
 
Mp859 said:
How's it going over here
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Stuff...

tyga tyga said:
I pinned IM today with the skeet slin pin in my quad and that shizz hurt... im a puss. Didnt feel it when i actually pinned it, but about 5mins later i felt some serious soreness in the muscle.

No way i could inject with a 25-29 gauge
Click to expand...

With igf the alcohol burns. With aas its a large volume that causes pressure. With ghrh/ghrp I never had issues besides the one time I nicked an AB vein...

It's more of a mind fck than anything else
 
Leg day this morning. Can't wait. Stim free Focus XT then I'll be out of samples till the White Flood V2 gets here. Reviews by end of day. Then hopefully I'll get the Alpha 1 Max in by next Monday to add in the mix. 4 weeks of gettin it
 
That sucks dick, I hope it doesn't get bad. It could be allergies bro, they have been wrecking everyone. My chick is a nurse so she's seen all kinds of people coming in thinking they were sick. Try some non drowsy allergy medicine or nasal saline solution if your congested.
 
Day 43 531+BBB SQUATS
SQUAT ATG
8@bw, 5@135, 5@185, 3@225, 5@275, 5@295, 9@315
BBB SQUAT ATG
10@205 x 5
SEATED LEG CURL
15@175 x 4
Adduction+Abduction
12@110+12@110 x 3
Standing Calf Raise
15@200 x 3

Been doing corrective squats with heels elevated on plates for the last month. Today I ditched the corrective exercises and went all out. It was awesome. Form was on point on all lifts until the last set for each 531 and BBB, when I began leaning forward at the bottom. This was acceptable IMO and I adapted by utilizing my upper posterior chain to correct for the deficiency
 
xigotmailx said:
That sucks dick, I hope it doesn't get bad. It could be allergies bro, they have been wrecking everyone. My chick is a nurse so she's seen all kinds of people coming in thinking they were sick. Try some non drowsy allergy medicine or nasal saline solution if your congested.
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Oh. Lol. Not like that bro. Too much squatting sick. Almost threw up...
 
PalmFist said:
Day 43 531+BBB SQUATS
SQUAT ATG
8@bw, 5@135, 5@185, 3@225, 5@275, 5@295, 9@315
BBB SQUAT ATG
10@205 x 5
SEATED LEG CURL
15@175 x 4
Adduction+Abduction
12@110+12@110 x 3
Standing Calf Raise
15@200 x 3

Been doing corrective squats with heels elevated on plates for the last month. Today I ditched the corrective exercises and went all out. It was awesome. Form was on point on all lifts until the last set for each 531 and BBB, when I began leaning forward at the bottom. This was acceptable IMO and I adapted by utilizing my upper posterior chain to correct for the deficiency
Click to expand...

Straight gettin it on them squats
 
OH HAHAHA, I know what your talking about. Squats always made me feel like puking in the higher rep range, so lately I've adjusted and just squat 3-5x5 s/r depending on the day and pyramid down.
 
PalmFist said:
Day 43 531+BBB SQUATS
SQUAT ATG
8@bw, 5@135, 5@185, 3@225, 5@275, 5@295, 9@315
BBB SQUAT ATG
10@205 x 5
SEATED LEG CURL
15@175 x 4
Adduction+Abduction
12@110+12@110 x 3
Standing Calf Raise
15@200 x 3

Been doing corrective squats with heels elevated on plates for the last month. Today I ditched the corrective exercises and went all out. It was awesome. Form was on point on all lifts until the last set for each 531 and BBB, when I began leaning forward at the bottom. This was acceptable IMO and I adapted by utilizing my upper posterior chain to correct for the deficiency
Click to expand...

I had to run to the bathroom and puke the other day from squats sometimes sht just gets to hardcore ha
 
PalmFist said:
Day 43 531+BBB SQUATS
SQUAT ATG
8@bw, 5@135, 5@185, 3@225, 5@275, 5@295, 9@315
BBB SQUAT ATG
10@205 x 5
SEATED LEG CURL
15@175 x 4
Adduction+Abduction
12@110+12@110 x 3
Standing Calf Raise
15@200 x 3

Been doing corrective squats with heels elevated on plates for the last month. Today I ditched the corrective exercises and went all out. It was awesome. Form was on point on all lifts until the last set for each 531 and BBB, when I began leaning forward at the bottom. This was acceptable IMO and I adapted by utilizing my upper posterior chain to correct for the deficiency
Click to expand...


Straight wrecked that workout!! It's not a good leg day if you don't feel like puking!!!
 
tyga tyga said:
Straight gettin it on them squats
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Had to kill it. Had some dude next to me in the other cage, must've been 6'3 250 barely using more weight with poor form less reps. Love it when us little dudes kill it

xigotmailx said:
OH HAHAHA, I know what your talking about. Squats always made me feel like puking in the higher rep range, so lately I've adjusted and just squat 3-5x5 s/r depending on the day and pyramid down.
Click to expand...

I thought about pyramiding down but completed it anyway. Good stuff

Mp859 said:
I had to run to the bathroom and puke the other day from squats sometimes sht just gets to hardcore ha
Click to expand...

Yeah boi!

atanocc said:
There u go.. Squats like a champ
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We Kings

runner_79 said:
Squats are BOSS
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Nothing better

bcazo said:
Straight wrecked that workout!! It's not a good leg day if you don't feel like puking!!!
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That's what I keep telling myself. Not sure if I believe it yet!
 
Fingers crossed for White Flood V2 today! Also have Alpha 1 Max coming in soon as well.


Invalid Link Removed
 
PalmFist said:
Fingers crossed for White Flood V2 today! Also have Alpha 1 Max coming in soon as well.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80363"/>
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Wuuuuuuut.

How tall are you palms
 
Day 44 531+BBB CHEST
Tread WU
Bench
5@135, 5@185, 3@225, 5@275, 5@285, 7@295
BBB Bench
10@225 x 5
BBB DB Row
10@55, 10@65, 10@75, 10@85, 10@85
Tri rope ext + Face pull
15@100+15@50 x 4
 
tyga tyga said:
Wuuuuuuut.

How tall are you palms
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68"

atanocc said:
Lol I didn't realize 5'8 was short ?!? Ehh I guess cuz wen I head out to bars(usually Caucasian depending on what area) I'm like the shortest dude in there
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They say its average... But I'd be happier with two more inches... Lol

That's what she said :D

Mp859 said:
531+BBB

Sounds sweaty ha

Nice numbers bro
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It was lol

iparatroop said:
You're strong
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A compliment. It's weird though, I'm not much stronger chest-wise than off cycle. Legs have made the largest improvement
 
I know what you mean Palm, but height is just one of those dam things like bodybuilding, you always want more haha. I got those 2 inches you want and I would want 2 myself haha. I think I need to start working on my bench when I look at your numbers, feeling like a weakling following this log
 
xigotmailx said:
I know what you mean Palm, but height is just one of those dam things like bodybuilding, you always want more haha. I got those 2 inches you want and I would want 2 myself haha. I think I need to start working on my bench when I look at your numbers, feeling like a weakling following this log
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Years and years of hard work. I remember the first time I put up 225, then could rep it. I remember the first time I put up 315 with an assist, now I can probably rep 8-10 with a light warmup. 4 plates is my next goal
 
Rest day mofos. Feeling worn the fuq out. 30 min LISS later tonight

White Flood is in the heezy! First workout with it tomorrow
 
Sick you got a tub! I hope they pick me but my application wasn't well thought out. How many rest days do you take or is it just whenever you want?
 
PalmFist said:
Rest day mofos. Feeling worn the fuq out. 30 min LISS later tonight

White Flood is in the heezy! First workout with it tomorrow
Click to expand...

Ahh dnt give me that brogyna talk.. Suck it up n hit the gym!!! Lol jk homie.. Everybody needs those rest days some times!! Just better kill it tomorrow
 
Nice numbers Scotty bro.

Let us know about the new WF. Formula looks solid now.
 
Talk about a sweat fest! 1.5 scoops. Gonna stick with 1 scoop from here on out. Taste is amazing! Full initial review later...

Morning workout:
Day 46 deadz
Trap bar deadz
8@bar, 5@155, 5@265, 3@355, 5@405, 5@425, 5@425 (back pump like a bytch!!!)
BBB sumo deadz
10@225 x 5 (sumo kicks ass)
Hanging leg raise
5 x 10
 
PalmFist said:
Talk about a sweat fest! 1.5 scoops. Gonna stick with 1 scoop from here on out. Taste is amazing! Full initial review later...

Morning workout:
Day 46 deadz
Trap bar deadz
8@bar, 5@155, 5@265, 3@355, 5@405, 5@425, 5@425 (back pump like a bytch!!!)
BBB sumo deadz
10@225 x 5 (sumo kicks ass)
Hanging leg raise
5 x 10
Click to expand...

Do you alternate regular bb deads in and out?
 
PalmFist said:
Talk about a sweat fest! 1.5 scoops. Gonna stick with 1 scoop from here on out. Taste is amazing! Full initial review later...

Morning workout:
Day 46 deadz
Trap bar deadz
8@bar, 5@155, 5@265, 3@355, 5@405, 5@425, 5@425 (back pump like a bytch!!!)
BBB sumo deadz
10@225 x 5 (sumo kicks ass)
Hanging leg raise
5 x 10
Click to expand...

Sumos all day! Lol esp for the people with lower back problems.. Eversince I switched, and put more focus on Sumos, my back have never been better. But I still try to get some more ROM with snatch grip w/ light weights
But strong number big guy
 
Mp859 said:
Do you alternate regular bb deads in and out?
Click to expand...

I won't be doing conventional anytime soon. Just trap and sumo

atanocc said:
Sumos all day! Lol esp for the people with lower back problems.. Eversince I switched, and put more focus on Sumos, my back have never been better. But I still try to get some more ROM with snatch grip w/ light weights
But strong number big guy
Click to expand...

Not as good as your pulls brosef
 
PalmFist said:
I won't be doing conventional anytime soon. Just trap and sumo

Not as good as your pulls brosef
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Yea man.. Stick with what's comfortable for u.. I use to be soo stubborn on always doing conventional n back was taking a beating.. I'd go for the whole week with a back pain foam rolling n shyt.. But yea man ur numbers are solid bro no lie.. U hit 445 for reps homie!!
 
atanocc said:
Yea man.. Stick with what's comfortable for u.. I use to be soo stubborn on always doing conventional n back was taking a beating.. I'd go for the whole week with a back pain foam rolling n shyt.. But yea man ur numbers are solid bro no lie.. U hit 445 for reps homie!!
Click to expand...

Yeah well it should be 555 for reps man!
 
Smoked...

PM WORK
Tread WU
Lunges (stationary- step back)
10@50 x 4 (pump!)
Tbar Row (Stationary Bench)
10@135 x 4
Glute-Ham raise
10@bw x 4 (popped my cherry on this one, pretty awesome exercise, hammies and lower back on fire!)
Plate loaded crunch
50@30 (AB cramp! Owee!)
 
Sounds like you're doing it right buster ;)

And I know you're a strong presser, so if part of that is shorter arms (comparatively) sumo is gonna be mechanically advantageous for you over traditonal - and if you wanna raise your total fastest, def focus on one form or the other and stay with it for a long while. Nature abhors a specialist, but nobody ever broke a record by being a jack of all trades.
 
Hyde said:
Sounds like you're doing it right buster ;)

And I know you're a strong presser, so if part of that is shorter arms (comparatively) sumo is gonna be mechanically advantageous for you over traditonal - and if you wanna raise your total fastest, def focus on one form or the other and stay with it for a long while. Nature abhors a specialist, but nobody ever broke a record by being a jack of all trades.
Click to expand...

First time doing sumo in years. Forgot about its awesomeness. Completely diff kind of pull. Still like the neutral grip trap bar for my lower back but I may ditch it for all sumo next week

tyga tyga said:
Just looked at reborns profile. Decent.

How you likin it?
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Pump was stupid for my PM sesh :)
Painfully stupid as in great!
 
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