PalmFist Bulking Log

[Mp859]

How's it going over here

 

[tyga tyga]

I pinned IM today with the skeet slin pin in my quad and that shizz hurt... im a puss. Didnt feel it when i actually pinned it, but about 5mins later i felt some serious soreness in the muscle.

No way i could inject with a 25-29 gauge

 

[Mp859]

I pinned IM today with the skeet slin pin in my quad and that shizz hurt... im a puss. Didnt feel it when i actually pinned it, but about 5mins later i felt some serious soreness in the muscle.

No way i could inject with a 25-29 gauge

That's no fun I only use a 22 for everything and never get pain I guess I'm just such a stud hah jk
But I guess everyone has different feelings with needles

 

[PalmFist]

How's it going over here

Stuff...

I pinned IM today with the skeet slin pin in my quad and that shizz hurt... im a puss. Didnt feel it when i actually pinned it, but about 5mins later i felt some serious soreness in the muscle.

No way i could inject with a 25-29 gauge

With igf the alcohol burns. With aas its a large volume that causes pressure. With ghrh/ghrp I never had issues besides the one time I nicked an AB vein...

It's more of a mind fck than anything else

 

[PalmFist]

Leg day this morning. Can't wait. Stim free Focus XT then I'll be out of samples till the White Flood V2 gets here. Reviews by end of day. Then hopefully I'll get the Alpha 1 Max in by next Monday to add in the mix. 4 weeks of gettin it

 

[tyga tyga]

It's more of a mind fck than anything else

Hellz yea

 

[PalmFist]

Getting sick over here... Ughhhhhh

 

[xigotmailx]

That sucks dick, I hope it doesn't get bad. It could be allergies bro, they have been wrecking everyone. My chick is a nurse so she's seen all kinds of people coming in thinking they were sick. Try some non drowsy allergy medicine or nasal saline solution if your congested.

 

[PalmFist]

Day 43 531+BBB SQUATS
SQUAT ATG
8@bw, 5@135, 5@185, 3@225, 5@275, 5@295, 9@315
BBB SQUAT ATG
10@205 x 5
SEATED LEG CURL
15@175 x 4
Adduction+Abduction
12@110+12@110 x 3
Standing Calf Raise
15@200 x 3

Been doing corrective squats with heels elevated on plates for the last month. Today I ditched the corrective exercises and went all out. It was awesome. Form was on point on all lifts until the last set for each 531 and BBB, when I began leaning forward at the bottom. This was acceptable IMO and I adapted by utilizing my upper posterior chain to correct for the deficiency

 

[PalmFist]

That sucks dick, I hope it doesn't get bad. It could be allergies bro, they have been wrecking everyone. My chick is a nurse so she's seen all kinds of people coming in thinking they were sick. Try some non drowsy allergy medicine or nasal saline solution if your congested.

Oh. Lol. Not like that bro. Too much squatting sick. Almost threw up...

 

[tyga tyga]

Day 43 531+BBB SQUATS
SQUAT ATG
8@bw, 5@135, 5@185, 3@225, 5@275, 5@295, 9@315
BBB SQUAT ATG
10@205 x 5
SEATED LEG CURL
15@175 x 4
Adduction+Abduction
12@110+12@110 x 3
Standing Calf Raise
15@200 x 3

Been doing corrective squats with heels elevated on plates for the last month. Today I ditched the corrective exercises and went all out. It was awesome. Form was on point on all lifts until the last set for each 531 and BBB, when I began leaning forward at the bottom. This was acceptable IMO and I adapted by utilizing my upper posterior chain to correct for the deficiency

Straight gettin it on them squats

 

[xigotmailx]

OH HAHAHA, I know what your talking about. Squats always made me feel like puking in the higher rep range, so lately I've adjusted and just squat 3-5x5 s/r depending on the day and pyramid down.

 

[Mp859]

Day 43 531+BBB SQUATS
SQUAT ATG
8@bw, 5@135, 5@185, 3@225, 5@275, 5@295, 9@315
BBB SQUAT ATG
10@205 x 5
SEATED LEG CURL
15@175 x 4
Adduction+Abduction
12@110+12@110 x 3
Standing Calf Raise
15@200 x 3

Been doing corrective squats with heels elevated on plates for the last month. Today I ditched the corrective exercises and went all out. It was awesome. Form was on point on all lifts until the last set for each 531 and BBB, when I began leaning forward at the bottom. This was acceptable IMO and I adapted by utilizing my upper posterior chain to correct for the deficiency

I had to run to the bathroom and puke the other day from squats sometimes sht just gets to hardcore ha

 

[atanocc]

Oh. Lol. Not like that bro. Too much squatting sick. Almost threw up...

There u go.. Squats like a champ

 

[CJ_Xfit89]

Squats are BOSS

 

[bcazo]

Day 43 531+BBB SQUATS
SQUAT ATG
8@bw, 5@135, 5@185, 3@225, 5@275, 5@295, 9@315
BBB SQUAT ATG
10@205 x 5
SEATED LEG CURL
15@175 x 4
Adduction+Abduction
12@110+12@110 x 3
Standing Calf Raise
15@200 x 3

Been doing corrective squats with heels elevated on plates for the last month. Today I ditched the corrective exercises and went all out. It was awesome. Form was on point on all lifts until the last set for each 531 and BBB, when I began leaning forward at the bottom. This was acceptable IMO and I adapted by utilizing my upper posterior chain to correct for the deficiency

Straight wrecked that workout!! It's not a good leg day if you don't feel like puking!!!

 

[PalmFist]

Straight gettin it on them squats

Had to kill it. Had some dude next to me in the other cage, must've been 6'3 250 barely using more weight with poor form less reps. Love it when us little dudes kill it

OH HAHAHA, I know what your talking about. Squats always made me feel like puking in the higher rep range, so lately I've adjusted and just squat 3-5x5 s/r depending on the day and pyramid down.

I thought about pyramiding down but completed it anyway. Good stuff

I had to run to the bathroom and puke the other day from squats sometimes sht just gets to hardcore ha

Yeah boi!

There u go.. Squats like a champ

We Kings

Squats are BOSS

Nothing better

Straight wrecked that workout!! It's not a good leg day if you don't feel like puking!!!

That's what I keep telling myself. Not sure if I believe it yet!

 

[PalmFist]

Fingers crossed for White Flood V2 today! Also have Alpha 1 Max coming in soon as well.

 

[Mp859]

Started from the bottom now we here

 

[tyga tyga]

Fingers crossed for White Flood V2 today! Also have Alpha 1 Max coming in soon as well.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80363"/>

Wuuuuuuut.

How tall are you palms

 

[atanocc]

Wuuuuuuut.

How tall are you palms

Lol I didn't realize 5'8 was short ?!? Ehh I guess cuz wen I head out to bars(usually Caucasian depending on what area) I'm like the shortest dude in there

 

[PalmFist]

Day 44 531+BBB CHEST
Tread WU
Bench
5@135, 5@185, 3@225, 5@275, 5@285, 7@295
BBB Bench
10@225 x 5
BBB DB Row
10@55, 10@65, 10@75, 10@85, 10@85
Tri rope ext + Face pull
15@100+15@50 x 4

 

[Mp859]

531+BBB


Sounds sweaty ha

Nice numbers bro

 

[iparatroop]

You're strong

 

[PalmFist]

Wuuuuuuut.

How tall are you palms

68"

Lol I didn't realize 5'8 was short ?!? Ehh I guess cuz wen I head out to bars(usually Caucasian depending on what area) I'm like the shortest dude in there

They say its average... But I'd be happier with two more inches... Lol

That's what she said

531+BBB

Sounds sweaty ha

Nice numbers bro

It was lol

You're strong

A compliment. It's weird though, I'm not much stronger chest-wise than off cycle. Legs have made the largest improvement

 

[xigotmailx]

I know what you mean Palm, but height is just one of those dam things like bodybuilding, you always want more haha. I got those 2 inches you want and I would want 2 myself haha. I think I need to start working on my bench when I look at your numbers, feeling like a weakling following this log

 

[PalmFist]

I know what you mean Palm, but height is just one of those dam things like bodybuilding, you always want more haha. I got those 2 inches you want and I would want 2 myself haha. I think I need to start working on my bench when I look at your numbers, feeling like a weakling following this log

Years and years of hard work. I remember the first time I put up 225, then could rep it. I remember the first time I put up 315 with an assist, now I can probably rep 8-10 with a light warmup. 4 plates is my next goal

 

[PalmFist]

Rest day mofos. Feeling worn the fuq out. 30 min LISS later tonight

White Flood is in the heezy! First workout with it tomorrow

 

[xigotmailx]

Sick you got a tub! I hope they pick me but my application wasn't well thought out. How many rest days do you take or is it just whenever you want?

 

[atanocc]

Rest day mofos. Feeling worn the fuq out. 30 min LISS later tonight

White Flood is in the heezy! First workout with it tomorrow

Ahh dnt give me that brogyna talk.. Suck it up n hit the gym!!! Lol jk homie.. Everybody needs those rest days some times!! Just better kill it tomorrow

 

[CJ_Xfit89]

Nice numbers Scotty bro.

Let us know about the new WF. Formula looks solid now.

 

[PalmFist]

Nice numbers Scotty bro.

Let us know about the new WF. Formula looks solid now.

Will do Chris my man. First dose goes down today!

 

[PalmFist]

Talk about a sweat fest! 1.5 scoops. Gonna stick with 1 scoop from here on out. Taste is amazing! Full initial review later...

Morning workout:
Day 46 deadz
Trap bar deadz
8@bar, 5@155, 5@265, 3@355, 5@405, 5@425, 5@425 (back pump like a bytch!!!)
BBB sumo deadz
10@225 x 5 (sumo kicks ass)
Hanging leg raise
5 x 10

 

[Mp859]

Talk about a sweat fest! 1.5 scoops. Gonna stick with 1 scoop from here on out. Taste is amazing! Full initial review later...

Morning workout:
Day 46 deadz
Trap bar deadz
8@bar, 5@155, 5@265, 3@355, 5@405, 5@425, 5@425 (back pump like a bytch!!!)
BBB sumo deadz
10@225 x 5 (sumo kicks ass)
Hanging leg raise
5 x 10

Do you alternate regular bb deads in and out?

 

[atanocc]

Talk about a sweat fest! 1.5 scoops. Gonna stick with 1 scoop from here on out. Taste is amazing! Full initial review later...

Morning workout:
Day 46 deadz
Trap bar deadz
8@bar, 5@155, 5@265, 3@355, 5@405, 5@425, 5@425 (back pump like a bytch!!!)
BBB sumo deadz
10@225 x 5 (sumo kicks ass)
Hanging leg raise
5 x 10

Sumos all day! Lol esp for the people with lower back problems.. Eversince I switched, and put more focus on Sumos, my back have never been better. But I still try to get some more ROM with snatch grip w/ light weights
But strong number big guy

 

[PalmFist]

Do you alternate regular bb deads in and out?

I won't be doing conventional anytime soon. Just trap and sumo

Sumos all day! Lol esp for the people with lower back problems.. Eversince I switched, and put more focus on Sumos, my back have never been better. But I still try to get some more ROM with snatch grip w/ light weights
But strong number big guy

Not as good as your pulls brosef

 

[atanocc]

I won't be doing conventional anytime soon. Just trap and sumo

Not as good as your pulls brosef

Yea man.. Stick with what's comfortable for u.. I use to be soo stubborn on always doing conventional n back was taking a beating.. I'd go for the whole week with a back pain foam rolling n shyt.. But yea man ur numbers are solid bro no lie.. U hit 445 for reps homie!!

 

[PalmFist]

Yea man.. Stick with what's comfortable for u.. I use to be soo stubborn on always doing conventional n back was taking a beating.. I'd go for the whole week with a back pain foam rolling n shyt.. But yea man ur numbers are solid bro no lie.. U hit 445 for reps homie!!

Yeah well it should be 555 for reps man!

 

[Mp859]

Yeah well it should be 555 for reps man!

Sht I would be happy to get 400 I just started doing deadlifts again last year and progression rate is soooo slow

 

[PalmFist]

Sht I would be happy to get 400 I just started doing deadlifts again last year and progression rate is soooo slow

Shytty

I think once the Alpha1Max kicks in I'll be pulling 500+ by the end of May

 

[Mp859]

Shytty

I think once the Alpha1Max kicks in I'll be pulling 500+ by the end of May

That's beastly

You can do it

This cycle I'm on right now I know I will be well over 400 but I just gotta try and keep it there

 

[atanocc]

Yeah well it should be 555 for reps man!

Lol n when u get to 555 for reps ur gna be telling me it should 666 for reps assshole

 

[PalmFist]

Lol n when u get to 555 for reps ur gna be telling me it should 666 for reps assshole

That would be awesome. But yes, it should be

 

[atanocc]

Our never ending quest.. No one will ever understad

 

[PalmFist]

PM sesh coming up

 

[PalmFist]

This'll be a total of 2 scoops WFV2 today...

 

[PalmFist]

Smoked...

PM WORK
Tread WU
Lunges (stationary- step back)
10@50 x 4 (pump!)
Tbar Row (Stationary Bench)
10@135 x 4
Glute-Ham raise
10@bw x 4 (popped my cherry on this one, pretty awesome exercise, hammies and lower back on fire!)
Plate loaded crunch
50@30 (AB cramp! Owee!)

 

[Hyde]

Sounds like you're doing it right buster

And I know you're a strong presser, so if part of that is shorter arms (comparatively) sumo is gonna be mechanically advantageous for you over traditonal - and if you wanna raise your total fastest, def focus on one form or the other and stay with it for a long while. Nature abhors a specialist, but nobody ever broke a record by being a jack of all trades.

 

[tyga tyga]

Just looked at reborns profile. Decent.

How you likin it?

 

[PalmFist]

Sounds like you're doing it right buster

And I know you're a strong presser, so if part of that is shorter arms (comparatively) sumo is gonna be mechanically advantageous for you over traditonal - and if you wanna raise your total fastest, def focus on one form or the other and stay with it for a long while. Nature abhors a specialist, but nobody ever broke a record by being a jack of all trades.

First time doing sumo in years. Forgot about its awesomeness. Completely diff kind of pull. Still like the neutral grip trap bar for my lower back but I may ditch it for all sumo next week

Just looked at reborns profile. Decent.

How you likin it?

Pump was stupid for my PM sesh
Painfully stupid as in great!