Mp859
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How's it going over here
That's no fun I only use a 22 for everything and never get pain I guess I'm just such a stud hah jkI pinned IM today with the skeet slin pin in my quad and that shizz hurt... im a puss. Didnt feel it when i actually pinned it, but about 5mins later i felt some serious soreness in the muscle.
No way i could inject with a 25-29 gauge
Stuff...How's it going over here
With igf the alcohol burns. With aas its a large volume that causes pressure. With ghrh/ghrp I never had issues besides the one time I nicked an AB vein...I pinned IM today with the skeet slin pin in my quad and that shizz hurt... im a puss. Didnt feel it when i actually pinned it, but about 5mins later i felt some serious soreness in the muscle.
No way i could inject with a 25-29 gauge
Hellz yeaIt's more of a mind fck than anything else
Oh. Lol. Not like that bro. Too much squatting sick. Almost threw up...That sucks dick, I hope it doesn't get bad. It could be allergies bro, they have been wrecking everyone. My chick is a nurse so she's seen all kinds of people coming in thinking they were sick. Try some non drowsy allergy medicine or nasal saline solution if your congested.
Straight gettin it on them squatsDay 43 531+BBB SQUATS
SQUAT ATG
8@bw, 5@135, 5@185, 3@225, 5@275, 5@295, 9@315
BBB SQUAT ATG
10@205 x 5
SEATED LEG CURL
15@175 x 4
Adduction+Abduction
12@110+12@110 x 3
Standing Calf Raise
15@200 x 3
Been doing corrective squats with heels elevated on plates for the last month. Today I ditched the corrective exercises and went all out. It was awesome. Form was on point on all lifts until the last set for each 531 and BBB, when I began leaning forward at the bottom. This was acceptable IMO and I adapted by utilizing my upper posterior chain to correct for the deficiency
I had to run to the bathroom and puke the other day from squats sometimes sht just gets to hardcore haDay 43 531+BBB SQUATS
SQUAT ATG
8@bw, 5@135, 5@185, 3@225, 5@275, 5@295, 9@315
BBB SQUAT ATG
10@205 x 5
SEATED LEG CURL
15@175 x 4
Adduction+Abduction
12@110+12@110 x 3
Standing Calf Raise
15@200 x 3
Been doing corrective squats with heels elevated on plates for the last month. Today I ditched the corrective exercises and went all out. It was awesome. Form was on point on all lifts until the last set for each 531 and BBB, when I began leaning forward at the bottom. This was acceptable IMO and I adapted by utilizing my upper posterior chain to correct for the deficiency
There u go.. Squats like a champOh. Lol. Not like that bro. Too much squatting sick. Almost threw up...
Day 43 531+BBB SQUATS
SQUAT ATG
8@bw, 5@135, 5@185, 3@225, 5@275, 5@295, 9@315
BBB SQUAT ATG
10@205 x 5
SEATED LEG CURL
15@175 x 4
Adduction+Abduction
12@110+12@110 x 3
Standing Calf Raise
15@200 x 3
Been doing corrective squats with heels elevated on plates for the last month. Today I ditched the corrective exercises and went all out. It was awesome. Form was on point on all lifts until the last set for each 531 and BBB, when I began leaning forward at the bottom. This was acceptable IMO and I adapted by utilizing my upper posterior chain to correct for the deficiency
Had to kill it. Had some dude next to me in the other cage, must've been 6'3 250 barely using more weight with poor form less reps. Love it when us little dudes kill itStraight gettin it on them squats
I thought about pyramiding down but completed it anyway. Good stuffOH HAHAHA, I know what your talking about. Squats always made me feel like puking in the higher rep range, so lately I've adjusted and just squat 3-5x5 s/r depending on the day and pyramid down.
Yeah boi!I had to run to the bathroom and puke the other day from squats sometimes sht just gets to hardcore ha
We KingsThere u go.. Squats like a champ
Nothing betterSquats are BOSS
That's what I keep telling myself. Not sure if I believe it yet!Straight wrecked that workout!! It's not a good leg day if you don't feel like puking!!!
Wuuuuuuut.Fingers crossed for White Flood V2 today! Also have Alpha 1 Max coming in soon as well.
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80363"/>
Lol I didn't realize 5'8 was short ?!? Ehh I guess cuz wen I head out to bars(usually Caucasian depending on what area) I'm like the shortest dude in thereWuuuuuuut.
How tall are you palms
68"Wuuuuuuut.
How tall are you palms
They say its average... But I'd be happier with two more inches... LolLol I didn't realize 5'8 was short ?!? Ehh I guess cuz wen I head out to bars(usually Caucasian depending on what area) I'm like the shortest dude in there
It was lol531+BBB
Sounds sweaty ha
Nice numbers bro
A compliment. It's weird though, I'm not much stronger chest-wise than off cycle. Legs have made the largest improvementYou're strong
Years and years of hard work. I remember the first time I put up 225, then could rep it. I remember the first time I put up 315 with an assist, now I can probably rep 8-10 with a light warmup. 4 plates is my next goalI know what you mean Palm, but height is just one of those dam things like bodybuilding, you always want more haha. I got those 2 inches you want and I would want 2 myself haha. I think I need to start working on my bench when I look at your numbers, feeling like a weakling following this log
Ahh dnt give me that brogyna talk.. Suck it up n hit the gym!!! Lol jk homie.. Everybody needs those rest days some times!! Just better kill it tomorrowRest day mofos. Feeling worn the fuq out. 30 min LISS later tonight
White Flood is in the heezy! First workout with it tomorrow
Will do Chris my man. First dose goes down today!Nice numbers Scotty bro.
Let us know about the new WF. Formula looks solid now.
Do you alternate regular bb deads in and out?Talk about a sweat fest! 1.5 scoops. Gonna stick with 1 scoop from here on out. Taste is amazing! Full initial review later...
Morning workout:
Day 46 deadz
Trap bar deadz
8@bar, 5@155, 5@265, 3@355, 5@405, 5@425, 5@425 (back pump like a bytch!!!)
BBB sumo deadz
10@225 x 5 (sumo kicks ass)
Hanging leg raise
5 x 10
Sumos all day! Lol esp for the people with lower back problems.. Eversince I switched, and put more focus on Sumos, my back have never been better. But I still try to get some more ROM with snatch grip w/ light weightsTalk about a sweat fest! 1.5 scoops. Gonna stick with 1 scoop from here on out. Taste is amazing! Full initial review later...
Morning workout:
Day 46 deadz
Trap bar deadz
8@bar, 5@155, 5@265, 3@355, 5@405, 5@425, 5@425 (back pump like a bytch!!!)
BBB sumo deadz
10@225 x 5 (sumo kicks ass)
Hanging leg raise
5 x 10
I won't be doing conventional anytime soon. Just trap and sumoDo you alternate regular bb deads in and out?
Not as good as your pulls brosefSumos all day! Lol esp for the people with lower back problems.. Eversince I switched, and put more focus on Sumos, my back have never been better. But I still try to get some more ROM with snatch grip w/ light weights
But strong number big guy
Yea man.. Stick with what's comfortable for u.. I use to be soo stubborn on always doing conventional n back was taking a beating.. I'd go for the whole week with a back pain foam rolling n shyt.. But yea man ur numbers are solid bro no lie.. U hit 445 for reps homie!!I won't be doing conventional anytime soon. Just trap and sumo
Not as good as your pulls brosef
Yeah well it should be 555 for reps man!Yea man.. Stick with what's comfortable for u.. I use to be soo stubborn on always doing conventional n back was taking a beating.. I'd go for the whole week with a back pain foam rolling n shyt.. But yea man ur numbers are solid bro no lie.. U hit 445 for reps homie!!
Sht I would be happy to get 400 I just started doing deadlifts again last year and progression rate is soooo slowYeah well it should be 555 for reps man!
ShyttySht I would be happy to get 400 I just started doing deadlifts again last year and progression rate is soooo slow
That's beastlyShytty
I think once the Alpha1Max kicks in I'll be pulling 500+ by the end of May
Lol n when u get to 555 for reps ur gna be telling me it should 666 for reps asssholeYeah well it should be 555 for reps man!
That would be awesome. But yes, it should beLol n when u get to 555 for reps ur gna be telling me it should 666 for reps assshole
First time doing sumo in years. Forgot about its awesomeness. Completely diff kind of pull. Still like the neutral grip trap bar for my lower back but I may ditch it for all sumo next weekSounds like you're doing it right buster
And I know you're a strong presser, so if part of that is shorter arms (comparatively) sumo is gonna be mechanically advantageous for you over traditonal - and if you wanna raise your total fastest, def focus on one form or the other and stay with it for a long while. Nature abhors a specialist, but nobody ever broke a record by being a jack of all trades.
Pump was stupid for my PM seshJust looked at reborns profile. Decent.
How you likin it?
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