calebsmitty
Member
- Awards
- 0
So two sets of each exercise? One normal, one drop set.
Must have an empty gym to get on squats so fast. Using Barbell and squat rack I assume.
I might have to burrow this from you. But I would start with big leg movements. Leg press and squat racks are always being used (mostly incorrectly or for curls or shruggs).
Do you time yourself between exercises or just between sets?
Must have an empty gym to get on squats so fast. Using Barbell and squat rack I assume.
I might have to burrow this from you. But I would start with big leg movements. Leg press and squat racks are always being used (mostly incorrectly or for curls or shruggs).
Do you time yourself between exercises or just between sets?