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fo shoInsane DLs dude super jealous
my one weak link, and kleen gotta rub it in my face :rant:
great work chris, always good stuff in here!
fo shoInsane DLs dude super jealous
Ya with equipment maybe but raw 405 for 5 would be good for me and I like raw...Good DL . I'm obsessed with getting to 500. I just don't feel strong in my DL, not like I do when I squat .
Yeah I just wanted to lift something heavy that wasn't going to hurt me as well as get an idea of how much of what I have lost as far as strength goes. I am probably only about 10-15 lbs shy of my on cycle pull. Every once in a while I like to just hit the deads hard and see what is what. I think it is a good measuring tool for me.Those are the numbers I would like to get raw deadlifting I will avoid the singles but 405 X 6 would be very satisfying.
Thanks Steve!fo sho
my one weak link, and kleen gotta rub it in my face :rant:
great work chris, always good stuff in here!
LMAO! Me a role model? Now I do have a planned cheat on Friday that will carry partly to Saturday. Friday is my 40th birthday and well cake will be had. I will make sure to lift so it has a place to go but yes Friday is my birthday and then Saturday I think she invited our friends from Austin to come down to celebrate it too with a dinner so one can assume that day will not be stellar nutrition. I will use shakes and abstaining from other carbs and fats throughout the rest of the day so I can kind of have my way with the dinner. With my current average of 2000 cals plus a 500 cal deficit daily from exercise I do believe I am going to drop weight regardless. That being said there will be no other carb ups this week other than what I take in on Friday and Saturday.I second all above comments. Nice lifts bro. But bad on you for the cheat. You're a role model man. C'mon. Lolz cuz I had three iffy days last week!
I am a better dead lifter than squatter, I can squat 425 for about 3 reps right now.Good DL . I'm obsessed with getting to 500. I just don't feel strong in my DL, not like I do when I squat .
potNice lifts bro. But bad on you for the cheat. You're a role model man. C'mon.
Lol saw this cominpot
kettle
nuff said
Yeah probably but you are not far away from it on squats that is for sure and I bet your dead is not too far behind.I hit 425 for 5 the other day with knee wraps and belt. I felt i had a couple more in me. But I never have a partner so always stop short. My goal is 500 on both squat and DL. Just don't want to be a fat ass to get there. I know if I had remained 250-260 i would be there by now.
sameI just don't feel strong in my DL, not like I do when I squat .
that's one difference tho - i do everything rawI hit 425 for 5 the other day with knee wraps and belt.
I don't always get on during the weekend. Typically that is family time and I like to spend that time with them. Although I have some updates. This weekend I went out with a buddy and had a basic planned cheat / day of drinking some. It was actually not even much of a big deal but I did have a few drinks and a couple beers. Total calories were still under 2400 for the day.
January 26, 2013
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast