KLEEN is Recovering & Breaking PR's with Wendlers 531 & FINAFLEX!

[PalmFist]

Speaking of shyte, how about dem Cowboys lol

Yeah. How about em texas

 

[calebsmitty]

I have been a Cowboys fan for 20+ years. Basically they suck. Such a disapointment that they can't do more with the money they have.

 

[DreamWeaver]

I have been a Cowboys fan for 20+ years. Basically they suck. Such a disapointment that they can't do more with the money they have.

they can't win the big games, I didn't buy the Romo was a choker thing the firxt couple times round but you have to start to wonder. Biggest problem is that Ego's and Football don't mix. You have have a selfless attitude and learn that it's about the team.

 

[calebsmitty]

Very true. And romo sucks.

 

[MrKleen73]

I buy my picante at Sam's if that tells you anything. I also heat it up with some habanero hot sauce and often add fresh habanero, serrano, and jalapeno peppers to it to give it some kick. That was a little more than my usual but yes I love my salsa! I love my chili too! Heart Burn??? Not for this guy... peppers are very good for the stomach. Cayenne is used to treat ulcers, heart burn is from acid reflux and over eating. I did get it a few times when I was doing IF and had too big a meal before lying down.

Cardio today was pretty intense. It was 65 minutes with the cool down. I ran on a 1 incline for 22 minutes at 5.2 mph, then walked at an 8.5 incline the rest of the 60 minutes burning a total of 675 calories.

ABS -
Draw bridges 25 total
Crunches 100
Side Crunches 25 per side
Rotary Torso Twists 50
Boxer Body Blocks 50 per side (for obliques)

 

[PalmFist]

Nice cardio/core day bro. I'm done with speed work on treadmills for a while. I'm loving the stairmaster right now.

I put siriachi (hot c o c k) sauce in ketchup. So good!

 

[MrKleen73]

Nice cardio/core day bro. I'm done with speed work on treadmills for a while. I'm loving the stairmaster right now.

I put siriachi (hot c o c k) sauce in ketchup. So good!

There is this stuff called Matouks in the International Isle at Kroger the Flambe sauce is HOT, the Hot sauce is about perfect. Both have an amazing flavor! You should check them out!

 

[PalmFist]

Will do. Thanks

 

[MrKleen73]

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Egg - Whole Egg, 2 piece (large - 50g)	148	1g	10g	12g	424mg	140mg	0g	0g
Generic - Egg White (1) Large--Scrambled or Hardboiled, 6 egg white	102	1g	0g	22g	0mg	0mg	0g	0g
Kraft Natural Shredded Cheese - Sharp Cheddar 2% Milk, 3/8 c. (28g)	120	1g	9g	11g	30mg	345mg	0g	0g
Pace - Picante Salsa Medium, 6 tbsp	30	9g	0g	0g	0mg	690mg	6g	3g
Castle Wood - Hickory Smoked Turkey Breast, 5 oz	150	3g	3g	28g	50mg	1,125mg	3g	0g
Lunch
Granny Smith - Green Apple, Large, 0.75 apple (9oz/255g)	87	23g	0g	1g	0mg	1mg	5g	2g
Mid Afternoon Snack
Landofrost - Honey Smoked Turkey Breast, 13.2 slices	231	10g	10g	26g	66mg	1,716mg	7g	0g
Kraft - Singles Fat Free American Cheese, 2 slice	50	4g	0g	8g	8mg	500mg	2g	0g
Pepperidge Farm Sandwich Thins - 100% Whole Wheat, 1 Roll	100	19g	1g	5g	0mg	230mg	2g	5g
Kroger Carb Master Lowfat Dairy Blend - White Chocolate Raspberry Yogurt, 6 oz.	60	4g	2g	8g	10mg	90mg	3g	0g
Kroger - Carb Master - Caramel Spice Cake Yogurt, 1 container (6 oz.)	60	4g	2g	8g	10mg	100mg	3g	0g
Dinner
Pace - Original Picante Salsa - Hot, 8 tbsp	40	12g	0g	0g	0mg	1,000mg	8g	4g
Kraft Natural Shredded Cheese - Sharp Cheddar 2% Milk, 1/4 c. (28g)	80	1g	6g	7g	20mg	230mg	0g	0g
Walmart - Boneless Skinless Chicken Breast - Cooked (3oz.), 9.99 oz cooked	366	0g	10g	70g	216mg	466mg	0g	0g
Beans - Pinto, canned, 0.5 cup	103	18g	1g	6g	0mg	353mg	0g	6g
Krusteaz Honey Cornbread - Corn Bread, 3 x inch piece	210	32g	2g	3g	8mg	390mg	12g	2g
TOTAL:	1,937	142g	56g	215g	842mg	7,376mg	51g	22g

[h=4]Food Notes[/h]Dinner was white chicken chili with extra chicken breast .

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Tread Mill Work - Run then Walk	675	60
TOTALS:	675	60	0	0	0

[h=4]Exercise Notes[/h]Started some of the training for the Warrior Dash today. I ran for 22 minutes and walked at a pretty good incline the rest of the time there was also a 5 minute cool down afterwards.
ABS - Draw bridges 25 total
Crunches 100
Side Crunches 25 per side
Rotary Torso Twists 50
Boxer Body Blocks 50 per side (for obliques)

 

[MrKleen73]

Okay so I can not see any difference in my physique this week, I knew my maintenance used to be about 2400 but thought with me being bigger that it may be higher. It does not look like that is the case. I really need to drop some of this weight so I will be lowering my cals to about 2000. That is plenty to maintain muscle mass with my metabolism but low enough to strip off some fat. I am still weighing in at 215 lbs and a little soft so I need to drop down to about 205 or so to feel better.

This mornings work out was insane, non stop moving it seemed and I was sweating like I was jogging in a sauna.

DB Flat Bench 80x10, 100x12 > 80x4 > 60x5 - Was pretty happy with the 100x12 since I havent done these in a while an was also a little worried about my shoulder but it felt fine during these.

Bent Over DB Rows - 80x10, 90x10 > 75x6 > 60x5 - These were pretty good, got a great contraction by pulling them up to the hip area instead of straight up to the ribs. Definitely lowers the weight a little though...

Standing Arnold Press - 60x10, 70x5 > 55x4 > 40x5 - These were a little rough on the shoulder and I had to stop pushing once it got very hard just to be safe. Good thing the drops allowed me to tire out the muscles.

DB Cross Body Hammer Curls - 40x10, 42.5x9 > 32.5x7 > 20x6 - Holy burning biceps! Major pump and burn from these.

Cable Overhead Triceps Extensions 120x12, 160x13 > 120x10 > 100x10 - Nice pump but will definitely go up next time.

Squats (below parallel) - 225x12, 315x10 > 225x6 > 135x8 Holy crap I can't remember the last time I went that deep on squats much less with 315 on the bar.

Romanian Dead Lifts - 225x12, 275x12 > 225x6 > 185x8 - I had more in me at the end of each of these sets but stopped when I felt fatigue in my lower back instead of pushing through and risking any issues with form. That is the great part about drop sets, you don't have to go to complete failure to make the muscle work extremely hard.

My new favorite Hot Sauce! Hot and tasty!

 

[calebsmitty]

I have a ghost pepper bush. Have a few small peppers on it right now. I'm afraid to try them.

 

[MrKleen73]

I have a ghost pepper bush. Have a few small peppers on it right now. I'm afraid to try them.

I can understand why too... I like a lot of heat but I like it to be enjoyable. I can see adding a ghost pepper in a net into some chili with a couple slits cut into the pepper so the flavor and heat seeps into the chili then remove the net bag. Much more than that and it just seems ridiculous. I mean I am tough but I don't intentionally stick my hands into a hornets nest to prove it. Not gonna stick hell fire in my mouth to do so either.

 

[PalmFist]

Seriously it's all about mixing tabasco or hot c o c k sauce with everything. In moderation of course. That stuff will mess up my digestive tract if I go overboard. Not sure if its the sodium or the spices

 

[Montego1]

Hey what app do you use for your food and workout logs kleen?

 

[MrKleen73]

Hey what app do you use for your food and workout logs kleen?

MyFitnessPal, it has a pretty good database and is easy to add things to. Easy to use interface and allows printable reports.

 

[MrKleen73]

This morning I did cardio on the elliptical burning 540 calories, then did 3 sets of ab ball crunches to failure. Cutting carbs back out of my diet with a couple reasonable refeeds here and there maybe 2 a week. For now it will only be the trace carbs in the almonds and what not as well as in greens, grapefruit and blueberries.

 

[calebsmitty]

I found a diet tracker app called LoseIt! I really like it. Makes it easy to track.

 

[MrKleen73]

I may have to look that one up. For now though I like MyFitnessPal, I have a windows phone and although I love it there are very limited apps and MFP has a decent one for it.

 

[PREracing25]

Kleen did you get my PM, just trying to get your opinion on some shoulder issues.

 

[MrKleen73]

Kleen did you get my PM, just trying to get your opinion on some shoulder issues.

Will go read it now.

 

[PalmFist]

This morning I did cardio on the elliptical burning 540 calories, then did 3 sets of ab ball crunches to failure. Cutting carbs back out of my diet with a couple reasonable refeeds here and there maybe 2 a week. For now it will only be the trace carbs in the almonds and what not as well as in greens, grapefruit and blueberries.

Nice plan there. I'm rolling out with <150 a day with refeed on saturday. Trying for four days. I do not respond well psychologically/physiologically to low carb so maybe ~150 is a good middle ground. Kleen kills...

 

[MrKleen73]

I have done low carb so much it really does not take my body much to adjust to predominantly burning fat for energy. I actually tend to get more level energy. I will be picking up some MCT Oil though. YOu may try that to help alleviate some of the lethargic feelings some get from low carbs. There is a company that makes an MCT oil powder too.

 

[PalmFist]

I have done low carb so much it really does not take my body much to adjust to predominantly burning fat for energy. I actually tend to get more level energy. I will be picking up some MCT Oil though. YOu may try that to help alleviate some of the lethargic feelings some get from low carbs. There is a company that makes an MCT oil powder too.

I'll check it out bro. Thanks

 

[DreamWeaver]

MyFitnessPal, it has a pretty good database and is easy to add things to. Easy to use interface and allows printable reports.

Yah I am there for the database...

 

[calebsmitty]

Pick up some Coconut Oil. Extra Virgin. It is a great way to add MCT and a little flavor. It is too sweet for me to add to savory foods but I like to add it to Coffee and Protein shakes.

 

[MrKleen73]

Nice recommendation it is definitely great in shakes and cooking too. It does not break down like olive oil does, it has a higher temperature tolerance.

 

[Montego1]

Kleen is like an Anabolic Archamedies. Who knows this much stuff?!

 

[MrKleen73]

I will be going to lift tonight, I was just dog tired this morning and the wife's back was aching so I decided to sleep in and give her a little recovery time. See if she would be up to the gym tonight. If not then I will go in and kill it by myself. Here is yesterdays eats...

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Jennieo - Lean Ground Turkey 93/7, 252 g	383	0g	18g	47g	180mg	180mg	0g	0g
Grapefruit Red Ruby - Fresh Fruit Large (4 1/2" Dia), 1/2 fruit	50	12g	0g	1g	0mg	0mg	9g	3g
Lunch
Hellmans - Olive Oil Mayo, 3 Tbsp	180	3g	18g	0g	15mg	360mg	0g	0g
Celery - Raw, 0.5 cup chopped	7	1g	0g	0g	0mg	40mg	1g	1g
Starkist - Chunk Light Tuna In Water Drained 5oz (142g), 3.25 container (4 oz (56 g) ea.)	325	7g	7g	65g	163mg	1,170mg	0g	7g
Kraft Sun Dried Tomato Vinaigrette - Salad Dressing and Marinade, 3 tbsp	90	6g	8g	0g	0mg	450mg	5g	0g
Lettuce Romaine Lk - Fresh Express Hearts of Romaine, 2 cups	15	3g	0g	1g	0mg	5mg	1g	2g
Mid Afternoon Snack
Trunutrition Sciences - Trutein - Banana Cream, 3 Scoop (34g)	360	15g	3g	75g	60mg	300mg	3g	8g
Kroger - Unsweetened Coconut Flakes, 5 tbsp	175	8g	15g	3g	0mg	0mg	3g	5g
Dinner
Tyson - All Natural Ice Glazed Boneless Skinless Chicken Breasts, 420 grams	413	0g	9g	86g	244mg	825mg	0g	0g
Kroger - Popeye Spinach, 1 container (1 1/2 cups ea.)	75	9g	0g	6g	0mg	195mg	0g	9g
TOTAL:	2,073	64g	78g	284g	662mg	3,525mg	22g	35g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Elliptical Trainer	540	30
TOTALS:	540	30	0	0	0

Exercise Notes

3 Sets of crunches to failure on exercise ball.

 

[PalmFist]

Kleen is like an Anabolic Archamedies. Who knows this much stuff?!

I get jealous

Then I remember how old he is...

 

[MrKleen73]

I get jealous

Then I remember how old he is...

AND THEN YOU GET HUMBLE!

 

[DreamWeaver]

Crap he's not even 40 ... a lot of people peaking at around 45 these days.

 

[PalmFist]

Crap he's not even 40 ... a lot of people peaking at around 45 these days.

Just having fun. Hope I don't peak till 45

 

[DreamWeaver]

Just having fun. Hope I don't peak till 45

Chances are you won't or could be older. We are staying younger for longer with each generation.

 

[snagencyV2.0]

Crap he's not even 40 ... a lot of people peaking at around 45 these days.

i thought i had peaked in my 30s
still not so sure that's not the case, but - by golly, i'm feeling great & seeing some amazing things here in my early 40s indeed

 

[DreamWeaver]

i thought i had peaked in my 30s
still not so sure that's not the case, but - by golly, i'm feeling great & seeing some amazing things here in my early 40s indeed

I was stronger when I was younger mostly because of the damage I have done but I continue to make physical improvements on how I look. That's largely cuz I did not look that good when I was younger and truly have not peaked in that department.

 

[MrKleen73]

I have not peaked yet but will be peaking to my highest peak so far this year that is for damn sure.

 

[snagencyV2.0]

I have not peaked yet.

:bigeyes:

eye am peaking at ewe rite nao

 

[AZMIDLYF]

:bigeyes:

eye am peaking at ewe rite nao

:kiss:

 

[snagencyV2.0]

:slap:

 

[MrKleen73]

Okay so here is yesterdays lift and workout. I got frustrated at the gym yesterday because it was so full I couldn't even get to a bench or a leg press even after waiting and switching biceps around... Finally I decided to give up and come back in the morning to finish it then do some relatively intense cardio once done.

HS Decline Chest Press Weight per side - 115x10, 160x9 > 115x8 > 90x7 - Was very please I was able to push this much weight with no discomfort in the shoulder.

Chins - 14, 9 > Assisted Machine BW -60 x 3, Rest Pause x 4 - Once again happy with the number of chins on the first set here, and 9 not to bad for having warn myself out a bit. Damn being heavier makes a difference though...

DB Lateral Raises - 35x10, 40x10 > 30x9 > 20x10 - Had a massive shoulder pump after this one. Was very happy with it. Has been a while since I went up over 30 on these.

Camber Bar Cable Curls - 120x15, 160x9 > 120x8 > 80x7 - Talk about having a major pump! I love cable curls even though I know the weight is lighter than it is with free weight. It makes up for it with constant tension on the biceps head.

Gym was just too crowded at this point, no benches available all the leg press taken. I waited around for a little bit to see if anything would open up but cooled down an decided to go home and go back in the morning for triceps and legs.

[h=2]January 24, 2013[/h]

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Mid Morning Meal
Generic - Calamari- Grilled (No Sauce, Plain), 4 oz	80	0g	3g	15g	27mg	80mg	0g	0g
Lunch
Walmart - Boneless Skinless Chicken Breast - Cooked (3oz.), 11.4 oz cooked	418	0g	11g	80g	247mg	532mg	0g	0g
Fresh - Steamed Green Beans, 2 cup	68	16g	0g	4g	0mg	13mg	3g	7g
Mid Afternoon Snack
Planters - Mixed Nuts Less Than 50% Peanuts, 1 oz 28 g (about 29 pieces)	170	5g	15g	6g	0mg	90mg	1g	2g
Trunutrition Sciences - Trutein - Banana Cream, 3 Scoop (34g)	360	15g	3g	75g	60mg	300mg	3g	8g
Grapefruit Red Ruby - Fresh Fruit Large (4 1/2" Dia), 1/2 fruit	50	12g	0g	1g	0mg	0mg	9g	3g
Dinner
Pace - Original Picante Salsa - Hot, 4 tbsp	20	6g	0g	0g	0mg	500mg	4g	2g
San - Platinum Isolate Supreme - All Flavors, 2 Scoop	220	1g	0g	54g	0mg	100mg	0g	0g
Walmart - Boneless Skinless Chicken Breast - Cooked (3oz.), 9 oz cooked	330	0g	9g	63g	195mg	420mg	0g	0g
Beans - Pinto, canned, 1 cup	206	37g	2g	12g	0mg	706mg	1g	11g
Kraft Natural Shredded Cheese - Sharp Cheddar 2% Milk, 3/8 c. (28g)	120	1g	9g	11g	30mg	345mg	0g	0g
TOTAL:	2,042	93g	52g	321g	559mg	3,086mg	21g	33g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Strength training (weight lifting, weight training)	286	60
TOTALS:	286	60

Over all fats were a bit low for the day but still not a bad day of eating...

 

[MrKleen73]

This morning I finished the workout here is how it went.


Close Grip Bench Press - 185x12, 225x9 > 205x8 > 155x10 - 225 on close grip with no shoulder pain, can you say recovering nicely!!!!

Leg Press 630x12, 900x10 > 810x9 > 630x10 I did not do a second leg exercise for hamstrings because I dead lift tomorrow and didn't want to hamper that much.

Moderate paced Intervals on Treadmill - 20 minutes 255 cals average HR 153 - this was a complete bitch after the drop sets on leg press...

Crunches = 150 - at this point crunches are not to build the abs but to bring them back in and under my rib cage, keeping them retracted through out with pelvis rolled up and legs out a little to add resistance.

Weight has come down from 215 to 212, noticing it a little in my upper abdomen, and arms. YAY! Movement!

 

[packers6211]

Kleen you should become a personal chef and trainer bro I mean I get inspired every time I look at your log posts. True inspiration and love the way you set your logs up. I feel you on the crowd thing, I try to go late when possible since my gyms 24 hr the later the less people

 

[PalmFist]

Good job on getting up to 225 closegripbench with no shldr pain. I did mine this morning at 135, usually 185-225, because my R shldr hurts, probably cable front raise tweaked it last night

 

[Danb2285]

Glad the shoulders feelin better man

 

[MrKleen73]

Kleen you should become a personal chef and trainer bro I mean I get inspired every time I look at your log posts. True inspiration and love the way you set your logs up. I feel you on the crowd thing, I try to go late when possible since my gyms 24 hr the later the less people

I wish I had a personal chef!!! Feel free to steal any ideas you want. Yeah Late or very early is the way to go.

Good job on getting up to 225 closegripbench with no shldr pain. I did mine this morning at 135, usually 185-225, because my R shldr hurts, probably cable front raise tweaked it last night

Thanks Brother! Sorry to hear yours is agging you. Still have to be careful on Incline stuff and overhead press but a couple more weeks and I think I will be albe to go at them full bore.

Glad the shoulders feelin better man

Thanks Dan, me too! Now to get lean again before Late Feb, beginning of March so I am starting my 1-Alpha and 550xd run fresh and lean! Will give me enough time to hop off for a few months then get on a run to do my show in October.

 

[Lukef2000]

Kleen you should become a personal chef and trainer bro I mean I get inspired every time I look at your log posts. True inspiration and love the way you set your logs up. I feel you on the crowd thing, I try to go late when possible since my gyms 24 hr the later the less people

I trained at 130am the other night. Was awesome! Had the whole gym to myself!!

 

[PalmFist]

Where you at bro?

 

[MrKleen73]

Where you at bro?

I don't always get on during the weekend. Typically that is family time and I like to spend that time with them. Although I have some updates. This weekend I went out with a buddy and had a basic planned cheat / day of drinking some. It was actually not even much of a big deal but I did have a few drinks and a couple beers. Total calories were still under 2400 for the day.

January 26, 2013

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
San - Platinum Isolate Supreme - All Flavors, 2.5 Scoop	275	1g	0g	68g	0mg	125mg	0g	0g
Lunch
Bw3 - Boneless Hot Wings, 6 pieces	528	18g	36g	30g	126mg	1,068mg	0g	0g
Buffalo Wild Wings (Fatsecret Website) - Naked Tenders, 8 Tenders	347	7g	16g	52g	67mg	4,560mg	0g	3g
Wild Turkey Bourbon Whiskey - 86 Proof, 4 oz	276	0g	0g	0g	0mg	0mg	0g	0g
Shiner Beer - Bock, 24 oz.	286	25g	0g	0g	0mg	0mg	0g	0g
Mid Afternoon Snack
San - Platinum Isolate Supreme - All Flavors, 2 Scoop	220	1g	0g	54g	0mg	100mg	0g	0g
Dinner
Walmart - Boneless Skinless Chicken Breast - Cooked (3oz.), 10.5 oz cooked	385	0g	11g	74g	228mg	490mg	0g	0g
Birds Eye-Wlg - Steamfresh Fresh Frozen Brocolli, 2 cup	60	8g	0g	2g	0mg	50mg	4g	4g
TOTAL:	2,377	60g	63g	280g	421mg	6,393mg	4g	7g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Strength training (weight lifting, weight training)	286	60
Elliptical Trainer	71	5
TOTALS:	357	65	0	0	0

The lift for Saturday

Barbell Incline Press - 135x10, 195x10>145x8>95x6 - I was being weary of the shoulder I was using this as a test and although I did well it was still just a tiny bit sensitive so I will avoid these for another couple weeks and stick with Hammer Strength for Inclines.

Straight Arm Pull Downs - 75x10, 90x15>75x9>60x5 - still being careful due to the feeling from the Chest press so I did extra reps with a little lighter weight on the work set.

Preacher Reverse Curls - 70x12, 90x8 > 70x7>50x8 nice burn and major pump here.

DB Overhead Triceps Ext - 95x15 > 75x9 > 55x8 - Son called from taking his SAT and asked me to come get him so only did one workset then the drops. Finished legs off next day.


January 27, 2013

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Generic - Egg White (1) Large--Scrambled or Hardboiled, 6 egg white	102	1g	0g	22g	0mg	0mg	0g	0g
Egg - Whole Egg, 3 piece (large - 50g)	222	1g	15g	18g	636mg	210mg	0g	0g
Oscar Mayer - Turkey Bacon (50% Less Fat), 6 slice	210	0g	18g	12g	90mg	1,080mg	0g	0g
Kraft Natural Shredded Cheese - Sharp Cheddar 2% Milk, 3/8 c. (28g)	120	1g	9g	11g	30mg	345mg	0g	0g
Lunch
San - Platinum Isolate Supreme - All Flavors, 2 Scoop	220	1g	0g	54g	0mg	100mg	0g	0g
Dinner
Beef - Top Sirloin, Steak, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Broiled, 21 oz	1,050	0g	28g	181g	301mg	392mg	0g	0g
Green Giant - Baby Brussels Sprouts & Butter Sauce, 1 cup prepared	120	18g	2g	6g	10mg	680mg	6g	6g
TOTAL:	2,044	22g	72g	304g	1,067mg	2,807mg	6g	6g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Strength training (weight lifting, weight training)	286	60
Elliptical Trainer	71	5
TOTALS:	357	65	0	0	0

Yesterdays Lift

Dead Lifts - 225x6, 315x6, 405x6, 455x1, 465x1, 475x1, 315x20 - Whoah buddy that set of 20 was a motha focka!
Leg Extensions - 210x12, 250x10, 250x10 > 210x9 > 160x8
Donkey Calve Raise Machine - 250x12, 360x10, 360x10.

 

[Danb2285]

Insane DLs dude super jealous

 

[DreamWeaver]

Those are the numbers I would like to get raw deadlifting I will avoid the singles but 405 X 6 would be very satisfying.