I'll definitely be in there. I have been hearing good things about the stuff as well.
Yeah Snags likws it Inaurius likes it and AB likes it so 3 people I trust giving it a thumbs up.
Awesome to hear you are planning on hitting the stage Kleen. Aiming for light heavy I take it?
I've almost convinced myself that I want to do a show in August, though for my first I'm strongly leaning towards male physique to get my feet wet....then the next year (when I turn 40) I hope to be able to hop on stage in excellent condition at the upper end of the middleweights to make my best impression. That's the plan if it all works out anyways
I don't know you have put on a lot of size just depends on where you end up after this bulk. Either way you should get on stage in one or the other. Yeah
My goal is to middle of the light heavy range, really just going to see how I look once I get therel. I think somewhere in the mid-high 180's is possible. I get on stage anywhere near 185-188 I will be displaying a lot of hard muscle for my frame.
My friend at our gym started working out when I did. Which wasn't long ago. And desided she wanted to compete in a bakini competition when she turned 40. Needless to say her 2nd comp she placed first and got her pro card. Went too Worlds in Miami, Fl and took first.
I always thought it was too late for me to try competing, after seeing what she did makes me believe I got time to set high goals. Just thought I would throw that out there.
You got it in ya Big Man! Go get it!
Oh yeah, I got it just nursing the shoulder right now. Hopefully it is nothing bad and I can move on with the plans. Using this time to work on arm size.
good stuff, you won't be disappointed.
Good deal! Your experience is one of the reasons i am thinking about it.
So Saturday I did the Dumbell workout and as long as I kept my elbows forward of my shoulders it was okay.
Today I did an FST-7 style arm workout with short rest periods throughout.
Biceps
Alt DB Curl - 22.5x12, 30x12, 35x12, 35x7
Preacher Curl - 85x9,75x8, 70x8, 70x96
Incline DB Curls - 25x7, 20x4&3 partials, 15x6&2 partials
FST-7 Sets EZ Curl Bar - 70x11, 70x7, 60x5, 50x6,45x6, 40x8, 40x8
Triceps
JM Press - 95x12, 115x12, 135x12, 135x12, 135x11
Slow DIPS - 12, 12, 12, 8, 10 = 54
Lying Over Head Triceps Extension elbows back at 30-45 degrees behind me - 85x12, 85x9 &2 negatives, 75x8 &3 negatives, 55x6 &3 negatives
FST-7 Rope Triceps Ext - 100x8, 90x6, 70x8, 60x10, 60x8, 50x10, 50x11