Drinking a glass of warm water with lemon and honey as soon as you wake up in the morning (after :dump
, raises your metabolic level significantly. Water has significant health benefits. Through the night, your body is deprived of water, and since most of your body processes use water as a medium, your body’s machinery slows down through the night. When you drink water in the morning, it helps to rev the machinery back into gear, so it kicks up the metabolic rate. U could also press the acupuncture point below your nose and above the upper lip to increase metabolism rate. The lemon has Vitamin C, and honey has its health benefits , since they add vitamins, minerals, and flavor. So, assuming that your diet , exercise and activity level is the same, and you start drinking lemon water as soon as you wake up, it will increase your metabolic level. With an increase in your metabolic level, your body will burn more calories for the same activity.
also alternate days 15-20 mins in sauna can help you burn those xtra pounds