Sick depth on that champ. Popped right up out of the hole, had a sticking point 1/4 way up and then pushed on thru. Nice!
Yeah and it was after pulling some heavy weight... I think I was good for about 20 more lbs today and maybe a little bit more when I'm fresh. I'm going to hopefully start moving my raw squat up into the mid 400's here soon.Sick depth on that champ. Popped right up out of the hole, had a sticking point 1/4 way up and then pushed on thru. Nice!
I hope so... 500lb raw squat with just a belt would be pretty killer...Fresh would change the whole scenario for sure. Mid 4s should be no problem.
Thanks brah!Nice job, my dood!
Welcome brother! Thanks for stopping by!wow, I havent seen a few of these names in years!!! Metroba just popped up a few months ago and now Inarius! I'll get updated on this for sure.
Welcome Sir. I knew I could get you back in here... Was it raw raw? Yeah it was dawg.ahem...
Gentlemen.
There are two things missing from this thread. Me. And:
BIG ARMS, BRAH!Welcome Sir. I knew I could get you back in here... Was it raw raw? Yeah it was dawg.
WTF?!?!?!?!? Silent Bob is out of hiding?ahem...
Gentlemen.
There are two things missing from this thread. Me. And:
Dynamic Warmups save lives.
Just doing my thing. Working, working out. Diet has gone to hell but winter's coming so it's all gravy. Still able to hit my marks on pullups so I can't complain.Good stuff in here so far Brother, SB What's up man!
Life got in the way of my training session tonight. Back day was pushed until tomorrow. All is well. Just have to make up for that extra rest day with some heavy barbell rows.
Like AZ said, you're gonna even more rested, more recovered, and vicious. I predict a killer workout tomorrow.Life got in the way of my training session tonight. Back day was pushed until tomorrow. All is well. Just have to make up for that extra rest day with some heavy barbell rows.
thats what im sayin! more motivation to break a new PRLike AZ said, you're gonna even more rested, more recovered, and vicious. I predict a killer workout tomorrow.
Thanks! Im trying not to let it stress me out too much. Ive got my eye on a place alreadyGL with the new homestead bubba.
Yeah I'm finding that out. Probably gonna place an offer this week.That's the first step...now the real challenges happen.
BIG ARMS!
Make sure you get that Post WO taken care of like a boss.
He misspelled Jack Dagnals.BIG ARMS!
Make sure you get that Post WO taken care of like a boss.
Awesome pic
Thanks for the tips! This is definitely a learning experience for me...Skwatz baby! Good luck on that house man. Figure out what you think you can afford per month then knock 10% off of that for you payment cap. Things will come up, maintenance is high, and taxes WILL increase. Also make sure to get a HomeOwners Warranty when they start coming in before you have to have an inspection of everything that way if something craters like a water heater or AC is it only a $75 hit instead of $2500.
nice!Thanks for the tips! This is definitely a learning experience for me...
This morning i squatted 405 for a double. Ill post a vid later on.
No but there was about 30g of protein in it.Did you throw a scoop of protein in your cereal?
Anything over 5 is cardio. LolNo but there was about 30g of protein in it.
I think next week I'm going to do some reps at 405 with knee wraps and see if i can't get a few more reps.
What was it Kashi or something?No but there was about 30g of protein in it.
I think next week I'm going to do some reps at 405 with knee wraps and see if i can't get a few more reps.
Crap all I do is cardio then...Anything over 5 is cardio. Lol
Truer words have never been spokenAnything over 5 is cardio. Lol
Thanks man. Yeah a few cups of some kashi cereal and almond milk.Definitely deep squats. Good work!
What was it Kashi or something?
Crap all I do is cardio then...
I'm so proud :006:. I had no idea Kashi had that much protein. Here I was about to give you crap. Very happy to hear you are on almond milk now.Thanks man. Yeah a few cups of some kashi cereal and almond milk.
I wanted to try to grind out one more but there were no suitable spotters in the gym
Ive been drinking almond milk for a few years now. Regular milk doesn't sit well with me. I dont normally eat kashi tho. I was just out of other optionsI'm so proud :006:. I had no idea Kashi had that much protein. Here I was about to give you crap. Very happy to hear you are on almond milk now.
I must be living in an alternate universe where I remember you telling me for years that you loved milk and drank it often with meals. Maybe I'm thinking of your ice cream protein shakes lol.Ive been drinking almond milk for a few years now. Regular milk doesn't sit well with me. I dont normally eat kashi tho. I was just out of other options
Way back at the beginning i used to drink chocolate milk like a mofo. Those days are long passed.I must be living in an alternate universe where I remember you telling me for years that you loved milk and drank it often with meals. Maybe I'm thinking of your ice cream protein shakes lol.
Regular milk is nasssty stuff. So much crap/blood/guts in milk. As someone who has issues with gluten, milk products don't work well for me. Greek Yogurt is the only thing I can really handle and even that is eaten in moderation.
Do you still blow bubbles in your protein shake?Way back at the beginning i used to drink chocolate milk like a mofo. Those days are long passed.
A better question is who doesn't do this?Do you still blow bubbles in your protein shake?
Tyler :lol:A better question is who doesn't do this?