Nutrition for the day:
Breakfast: 7 whole eggs scrambled with 3 turkey bacon and I slice chees
pwo: 50mg winny, animal rage pack, multi vitamin
Post workout: 2 scoops whey protein
Dinner 1: grilled chicken breast, baked potato, green bean caserole, rice brocoli cheese caserole.
Dinner 2: grilled chicken breast, whole grain rice, green bean caserole, grapes
Dinner 3: grilled chicken breast, baked potato, brocoli rice cheese caserole, pears
Dinner 4: banana, whey protein 1 scoop
Cup of oatmeal before bed, and take 2 caps of liv52