first cycle d bol and test e
- Thread starter msrider
- Start date
superbeast668
Well-known member
msrider said:
Start crushing that back bro. Looking big and wide from the front.
howwedo107
Well-known member
msrider said:
Looking pretty swole bro!! Nice ab outline...also I asked bc when I was on tbol I had no flexibility like it was hard to wipe haha srs...
msrider
Well-known member
Lukef2000 said:
Thanks bro! All critisism is good to me, give me something to work on. I need to be doing the tbar }ve gotten away from them lately. Will hit them up this week. My deads are pretty good final set 405 but back is wore out so havnt done tbar. Will do tbar first this week my friend.
msrider
Well-known member
Update: ****in pissed as I maxed out on bench. Only got 315 lbs. Not the strength I thought. Guess a big diff in working out on free weight instead of the smith mach. Here on out it is free weight. I use the smith cause no partner but I will just start grabbing someone to spot me. Anybody have a suggestion to helping me do more weight. I've been doing drop sets. And I can do lots more reps now but the strength not there. At same time I'm loving my physique so I'm not concerned cause I wanna bodybuild and not be a powerlifter. Any suggestions would be awesome. Thanks!
msrider
Well-known member
Danb2285 said:
Haha, no bro I know it weighs 15. Lol! The only thing I can think of is my right shoulder is so jacked. On the free weight bb it takes twice the time for my right arm to make full exstention as the left. And I'm right handed. But good point bro on the diff I got buddies that never new and were pissed after I brought it up. Thanks for the reply dick, jk lol I appreciate the reply my friend
msrider
Well-known member
Danb2285 said:
Thanks bro! I'm getting where I'm not too worried about how much I'm doing as I am about bulking and getting lots of deffinition. Although its always nice to b throwing some heavy weight around too. I'm 2 days into my winny so hopefully by the time I end this cycle I will go up. Thanks for looking out!
msrider
Well-known member
My workout for today consists of chest. I'm realy impressed with my physique. Gunna start doing a diff workout for chest to mix **** up. Going back to heavy. Let's see where we can get.
Bb flat bench:
135 x10 warmup
225x6 (didn't want to over due it since I was maxing)
Maxed out at 315 1 rm ( wasn't happy with it, but pretty easy with left arm weak with right)
225x10 after
275x6 after
Incline db press:
80x10
85x10
100x6 never done that before.
Incline db flies:
55x10
60x10
70x10
Upright db press holds:
15x10
15x10
20x10
Not sure the proper name of these but they blow up the inner part of chest.
Cable crossovers downward:
60x10
60x10
60x10
Cable crossovers upward:
20lb each side x 10
20lb each side x10
30lb each side x10
Also I did straight legged cruches of 20 reps from a dip possition. 2 sets, and another cruch sitting on side of bench.
Will start changing up my workouts a bit on chest and prolly add others too other diff muscle groups too. Will start doing insanity abs workout 2 x a week. And another day of hitting them hard at gym. Will c how dedicated I am!
Bb flat bench:
135 x10 warmup
225x6 (didn't want to over due it since I was maxing)
Maxed out at 315 1 rm ( wasn't happy with it, but pretty easy with left arm weak with right)
225x10 after
275x6 after
Incline db press:
80x10
85x10
100x6 never done that before.
Incline db flies:
55x10
60x10
70x10
Upright db press holds:
15x10
15x10
20x10
Not sure the proper name of these but they blow up the inner part of chest.
Cable crossovers downward:
60x10
60x10
60x10
Cable crossovers upward:
20lb each side x 10
20lb each side x10
30lb each side x10
Also I did straight legged cruches of 20 reps from a dip possition. 2 sets, and another cruch sitting on side of bench.
Will start changing up my workouts a bit on chest and prolly add others too other diff muscle groups too. Will start doing insanity abs workout 2 x a week. And another day of hitting them hard at gym. Will c how dedicated I am!
msrider
Well-known member
My workout for today consists of chest. I'm realy impressed with my physique. Gunna start doing a diff workout for chest to mix **** up. Going back to heavy. Let's see where we can get.
Bb flat bench:
135 x10 warmup
225x6 (didn't want to over due it since I was maxing)
Maxed out at 315 1 rm ( wasn't happy with it, but pretty easy with left arm weak with right)
225x10 after
275x6 after
Incline db press:
80x10
85x10
100x6 never done that before.
Incline db flies:
55x10
60x10
70x10
Upright db press holds:
15x10
15x10
20x10
Not sure the proper name of these but they blow up the inner part of chest.
Cable crossovers downward:
60x10
60x10
60x10
Cable crossovers upward:
20lb each side x 10
20lb each side x10
30lb each side x10
Also I did straight legged cruches of 20 reps from a dip possition. 2 sets, and another cruch sitting on side of bench.
Will start changing up my workouts a bit on chest and prolly add others too other diff muscle groups too. Will start doing insanity abs workout 2 x a week. And another day of hitting them hard at gym. Will c how dedicated I am!
Bb flat bench:
135 x10 warmup
225x6 (didn't want to over due it since I was maxing)
Maxed out at 315 1 rm ( wasn't happy with it, but pretty easy with left arm weak with right)
225x10 after
275x6 after
Incline db press:
80x10
85x10
100x6 never done that before.
Incline db flies:
55x10
60x10
70x10
Upright db press holds:
15x10
15x10
20x10
Not sure the proper name of these but they blow up the inner part of chest.
Cable crossovers downward:
60x10
60x10
60x10
Cable crossovers upward:
20lb each side x 10
20lb each side x10
30lb each side x10
Also I did straight legged cruches of 20 reps from a dip possition. 2 sets, and another cruch sitting on side of bench.
Will start changing up my workouts a bit on chest and prolly add others too other diff muscle groups too. Will start doing insanity abs workout 2 x a week. And another day of hitting them hard at gym. Will c how dedicated I am!
Mkitmethlated
New member
I would guess your just getting a skin reaction, woulnt worry, and I get the acne from test pretty bad, attempting cel cycle support
Acnedren by BLR is good also u should look into it
Some guys take accutane on cycle
Not me too scared of the sides
Great log BTW
superbeast668
Well-known member
msrider said:
In a short sweet simple answer, yes.
superbeast668
Well-known member
BigShadow said:
Yeah that aint no lie. If you were acne prone in high school you'll definitely have a few zits pop up.
msrider
Well-known member
Mkitmethlated said:
Thanks a lot! I don't think its a big deal on the skin, just wondered if others get it. Co worker last night was like bro did ya get a sunburn. I was like no and arms were beat red. I'm not real worried about though. And I have like ten total pimple on my whole boddy and my wife is being dramatic I'm sure cause she's looking for all the negative sides. She's being an ass about it. But she loves the way I look haha lol
msrider
Well-known member
day 3 of winny: havnt realy felt it kick in yet but I know I will. I felt pretty good at the gym today. My joints are sore as **** exspecialy on preacher curls with angle bar. All in all I felt great I lost some weight again but I'm sure some is water and I didn't eat my normal calories the last two days. But my comp is looking awesome. The way I c it I'm on a 2 year plan to bulk and lean up to c if I could compete in bodybuilding for fun. Why not!
Warmed up with incline db curls (concentration)
25x10x3 sets
Preacher curls angle bar (drop sets)
75x10 warmup
135x6, 115x8, 95x10
135x5, 115x6, 95x8
135x3, 115x5 (had to stop killing my joints and wanted to be able to finish workout)
Bb 21's
45lbs
45lbs
45lbs (on last 3 reps of last 7 I did negatives with someones help, love the payne and the pump that comes with)
Cable mach straight bar curls
80x10
90x10
110x10
That's it for bi's now for tri's
Skull crushers:
95x10
95x10
95x10 (through in 10 close grip press)
Cable mach rope press downs:
80x10
110x10
110x10
25 lb kick backs 3 sets of 10
3 sets of bw dips x25 reps
Mach tri pushdowns
90x10
110x10
110x10
Did 20lb forearm rotaions 2 sets, and sets 20lb db twist
All in all felt reat love the veins I've never seen before or new I had. Its just hard to get everything done I wnat to get done.
Warmed up with incline db curls (concentration)
25x10x3 sets
Preacher curls angle bar (drop sets)
75x10 warmup
135x6, 115x8, 95x10
135x5, 115x6, 95x8
135x3, 115x5 (had to stop killing my joints and wanted to be able to finish workout)
Bb 21's
45lbs
45lbs
45lbs (on last 3 reps of last 7 I did negatives with someones help, love the payne and the pump that comes with)
Cable mach straight bar curls
80x10
90x10
110x10
That's it for bi's now for tri's
Skull crushers:
95x10
95x10
95x10 (through in 10 close grip press)
Cable mach rope press downs:
80x10
110x10
110x10
25 lb kick backs 3 sets of 10
3 sets of bw dips x25 reps
Mach tri pushdowns
90x10
110x10
110x10
Did 20lb forearm rotaions 2 sets, and sets 20lb db twist
All in all felt reat love the veins I've never seen before or new I had. Its just hard to get everything done I wnat to get done.
superbeast668
Well-known member
What are you dosing the winstrol at?
superbeast668
Well-known member
msrider said:
Damn that seems like alot to dose at once. I like taking orals pwo.. is it powder?
howwedo107
Well-known member
msrider said:
Can't wait to try some winny on my next cycle
msrider
Well-known member
howwedo107 said:Can't wait to try some winny on my next cycle
Heard lots of great things from ppl, thinking the last 6 weeks it will take me over the top. My veins are tearing now can't wait to c what they look like in a couple weeks. You my friend already impressive, you will get shredded!
superbeast668
Well-known member
msrider said:
I wish you could split it up into 25mg doses to take 12hrs apart thatd be far better than 50 at once. Anything that has an "instant" effect is great pwo like dbols winny abombs tne/suspension.
msrider
Well-known member
Update: 12th injection and they still suck. Don't care much for that big needle but love the results so I won't stop lol. Just took my winny pwo and will take my animal rage caps. So far I'm already leaning up, ****s crazy.
Today is leg day, love leg day! Don't know if it matters but I pin my quad evrytime alternating them. And my ****ing legs have gotten crazy big. Is that normal for the spot that gets the injection to get bigger cause its the dirrect spot of aas inj? Just a thought!
Today is leg day, love leg day! Don't know if it matters but I pin my quad evrytime alternating them. And my ****ing legs have gotten crazy big. Is that normal for the spot that gets the injection to get bigger cause its the dirrect spot of aas inj? Just a thought!
superbeast668
Well-known member
msrider said:
Some say yes. Some say no. It could be swelling from the alcohol in the injection. Start pinning glutes. Easy and less pip.. ill email you in a bit just got home
superbeast668
Well-known member
not only that its important to learn how to pin other muscles imo. if you ever end up running short esters like prop and ace you're going to want to be comfortable pinning glutes, quads, and delts at an absolute minimum
msrider
Well-known member
superbeast668 said:
I will pin my glute next. I pinned my glute on my 2nd inj. and I had extreme back pumps from the dbol I couldn't do know more And the pip was extreme also. But starting to get use to the pip and there not much pain in back pumps. I deff need to learn how to pin prop and tren. You pin those just below the surface of skin rite. Not realy sure on that. But planning a 3rd cycle of prop and tren, maybe mast too but not sure how I react to those 3 cause never done before. But deff will go to my glute, not sure on the delt that sounds like it would hurt broski. Lol!
superbeast668
Well-known member
msrider said:
Delta are cake. Very painless. All steroids are IM. sub q is for growth
msrider
Well-known member
Today was leg day and I love leg day. No pr on leg press basicaly cause I can't add more weight cause its maxxed out. But will say this that my last set of 20 is getting a lot easier. Love that! Leaning out pretty good. So far I love the results from my first cycle. No complaints!
JudgementDay
Legend
Looks like the cycle is going great for you!
Injections def suck, I've mostly just been doing quads.......damn 21g is starting to suck lol
Injections def suck, I've mostly just been doing quads.......damn 21g is starting to suck lol