Never Listen to Milas about RecoverPro

lukehayd said:
I don't wanna hear about what you did at banned camp but all i could think about was your flute!
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Good to know bro :) , don't worry its clean now after provoking a wild crescendo on a beautiful soprano female.
 
Sorry champ, I have cleared space for you now.
 
James. I don't know if you will get the reference as it is from UK advertising and I assume not global.

You are nutritious and delicious, Cheerio-so good to eat!
 
kingjameskjf said:
that is retarded so no. blakes was better. so ha.
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How about: The Ωtter Aωards. Since the thread after all started due to Ben, and the Upper-Lower-case Omega symbol as one of the best contributions of the last pages in the 500-600 page awards?

After all, we all know that being ω is better than any other Greek alphabet letter lol.
 
When I got a package from Bobby delivered at work I hadn't realised it was address to "Ben Otter Carpenter" haha.

I wonder what my colleagues thought of me.
 
bdcc said:
James. I don't know if you will get the reference as it is from UK advertising and I assume not global.

You are nutritious and delicious, Cheerio-so good to eat!
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That was the sweetest thing you've said to me. In public. Celly doesn't say sweet things to me anymore.
 
lukehayd said:
Ben you need to rub my box!!
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:no:

bdcc said:
James. I don't know if you will get the reference as it is from UK advertising and I assume not global.

You are nutritious and delicious, Cheerio-so good to eat!
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lol'd

Celorza said:
How about: The Ωtter Aωards. Since the thread after all started due to Ben, and the Upper-Lower-case Omega symbol as one of the best contributions of the last pages in the 500-600 page awards?

After all, we all know that being ω is better than any other Greek alphabet letter lol.
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Too specific to Ben. He can win an individual Otter Award, but the ceremony/trophies need something more universal.

bdcc said:
When I got a package from Bobby delivered at work I hadn't realised it was address to "Ben Otter Carpenter" haha.

I wonder what my colleagues thought of me.
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That's awesome.

And your colleagues probably thought you perform sex for compensation.

kingjameskjf said:
You and the Merck Index are the only references I'll ever need.
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lol'd again
 
:D I just found out the wrath of a woman can be horrible! She never forgives or forgets!! "Fear the wrath of a scorned rejected southern woman"-That't what my uncle used to say all the time!
 
Celorza said:
:D I just found out the wrath of a woman can be horrible! She never forgives or forgets!! "Fear the wrath of a scorned rejected southern woman"-That't what my uncle used to say all the time!
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So you finally talked to Bruce, again?
 
MidwestBeast said:
So you finally talked to Bruce, again?
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Nope, it seems I missed one key member of this thread in the PM I sent :D! I'll show yah what I mean!!

And to let it clear: Bruce might not like me because I know I am hard to tolerate, but I respect the man a lot and have no problem against him whatsoever.
 
bdcc said:
When I got a package from Bobby delivered at work I hadn't realised it was address to "Ben Otter Carpenter" haha.

I wonder what my colleagues thought of me.
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Lol....and a love note of course.
 
Celorza, I no longer have the time to save my messages until a PM box is cleared, so here it is:

Honestly, the best recomps of my life have been without tracking calories. If you go by feel, eat lots of protein, and don't stuff your face with crap, you should be fine. But yes, theoretically a recomp would have a high calorie day followed by a low calorie day (high calories on lifting days, low calories on off days).

Protein will have to increase for a recomp, and fat will have to temporarily (note that this is only temporary, if you do this chronically you will run into issues) be lower, like 0.3g/lb BW. Leangains with sufficient carbs is fine. Aim for strength increases and use a variety of rep ranges.
 
mr.cooper69 said:
Celorza, I no longer have the time to save my messages until a PM box is cleared, so here it is:

Honestly, the best recomps of my life have been without tracking calories. If you go by feel, eat lots of protein, and don't stuff your face with crap, you should be fine. But yes, theoretically a recomp would have a high calorie day followed by a low calorie day (high calories on lifting days, low calories on off days).

Protein will have to increase for a recomp, and fat will have to temporarily (note that this is only temporary, if you do this chronically you will run into issues) be lower, like 0.3g/lb BW. Leangains with sufficient carbs is fine. Aim for strength increases and use a variety of rep ranges.
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Sir yes sir. Sorry for the bothering. Also thanks for the advice sir.
 
Good night my sweet recoverbros! And good night to you my not so sweet and ever so angry at the world recoverbros. Sleep well and dream of me often.
 
kingjameskjf said:
Good night my sweet recoverbros! And good night to you my not so sweet and ever so angry at the world recoverbros. Sleep well and dream of me often.
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Didn't say g'night to me...Your cereal will turn into love-handle flab for this.
 
had some honeycomb cereal today......not bad, but would appreciate it if you guys stop putting cereal in my head because i would honestly eat it all the time.
 
BPjohn123 said:
had some honeycomb cereal today......not bad, but would appreciate it if you guys stop putting cereal in my head because i would honestly eat it all the time.
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You're a cereal
 
I've never seen so many people praise cereal before....wow. Its just ceteal
 
BPjohn123 said:
had some honeycomb cereal today......not bad, but would appreciate it if you guys stop putting cereal in my head because i would honestly eat it all the time.
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Eh, that's Life! You should expect it from a bunch of Fruit Loops like the Bros but sometimes you just have to Chex and see what's going on.
 
I just wanted you guys to know that while we may joke around quite a bit, we are a pretty mature bunch of people us RecoverBros. It is without a doubt we all received and retained some form of higher education and are capable of mature and grammatically correct banter.
On top of that, we have an extensive wealth of supplement knowledge.
 
FL3X MAGNUM said:
I just wanted you guys to know that while we may joke around quite a bit, we are a pretty mature bunch of people us RecoverBros. It is without a doubt we all received and retained some form of higher education and are capable of mature and grammatically correct banter.
On top of that, we have an extensive wealth of supplement knowledge.
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I approve this post.
 
FL3X MAGNUM said:
I just wanted you guys to know that while we may joke around quite a bit, we are a pretty mature bunch of people us RecoverBros. It is without a doubt we all received and retained some form of higher education and are capable of mature and grammatically correct banter.
On top of that, we have an extensive wealth of supplement knowledge.
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Well said my brother. Recoverbros are full of veterans to this forum, and to the world of training, diet, and supplementation (as well as anabolics, PCT, and everything associated with it). Recoverbros are a group that I am very happy to be proud of, and its full of mature men. Its rare nowadays to find those traits, particularly in this forum...and best of all, you are all my friends!! :grouphug:
 
Some of the other AMers . . .

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Paul what you said about if this girl saw me wasn't very gentlemanly.
 
bdcc said:
Paul what you said about if this girl saw me wasn't very gentlemanly.
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I've never claimed to be a gentleman . . . you are required to be a gentleman, it is part of the British culture.
 
Celorza said:
I'll have some tomorrow in Mexico. Will have an extra one in your name.
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Carne Asada for me!
 
Hey LTL! Cinnamon toast crunch BBBBBOOOOOIIIIIIIIII!!!!!!!
 
I'm having some buffalo chicken pizza for lunch today. It's awesome. You should all have some, but you can't, cause nanny nanny boo boo. So there.

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T-AD said:
I'm having some buffalo chicken pizza for lunch today. It's awesome. You should all have some, but you can't, cause nanny nanny boo boo. So there.
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I see your buffalo pizza and raise you an order of real Mexican Chalupas and Gorditas
 
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