Epi-v shreds Old fug, Read all about it...

DreamWeaver said:
Yah basically feed big and be satisfied, if you have an efficient body and digest slowly then this is the way you were meant to eat. I would rather not eat at all than to eat and not be satisfied.. fast and gorge baby!!! that's where it's at for me. Now I can eat like an animal and get fuggin ripped... how fuggin cool is that!!!
Click to expand...

I couldn't agree more with what you said; "I would rather not eat at all than to eat and not be satisfied...". That's where the problem was- I would eat small meals, and remain hungry, whereas if I fasted, I wouldn't be hungry at all. Probably has to do with having good metabolic flexibility. This has been saving me time and effort. Eat once, do what I want all day and if I get hungry, sip on a black coffee, eat again. Thanks for detailing your efforts!
 
cjszip said:
I couldn't agree more with what you said; "I would rather not eat at all than to eat and not be satisfied...". That's where the problem was- I would eat small meals, and remain hungry, whereas if I fasted, I wouldn't be hungry at all. Probably has to do with having good metabolic flexibility. This has been saving me time and effort. Eat once, do what I want all day and if I get hungry, sip on a black coffee, eat again. Thanks for detailing your efforts!
Click to expand...

Hey NP, that's why we do it... :)
 
DreamWeaver said:
Muscles were not weaker but less explosive .. was an odd feeling, oh and my girl goes beyond the regular, takes the muscles as squeezeds them to get rid of all toxins, she sees with her hands .. quite remarkable and very ...very painful...
Click to expand...

Ah I see what you mean. Makes sense now.
 
Hammered it out really good this morning.. 10 X 3 reps close grip bench ...ditto on obar curls 45 seconds rest for both.. that does it for the freak. Now I have set myself up for some muscle expansion with higher reps isolated reps.. still very intense (supersets and dropsets)...back to a 3 day week...

I was supposed to do pics and I took an anabolic pump for fasted workout and man was I pumped... arms were unbelievable but my partner forgot the camera... I will do the pics on Saturday b4 I leave....hope to get a similar pump....

Weighed in at 203 which is 2 lbs down from last week....very cut...actually somewhat striated...
 
DreamWeaver said:
Hammered it out really good this morning.. 10 X 3 reps close grip bench ...ditto on obar curls 45 seconds rest for both.. that does it for the freak. Now I have set myself up for some muscle expansion with higher reps isolated reps.. still very intense (supersets and dropsets)...back to a 3 day week...

I was supposed to do pics and I took an anabolic pump for fasted workout and man was I pumped... arms were unbelievable but my partner forgot the camera... I will do the pics on Saturday b4 I leave....hope to get a similar pump....

Weighed in at 203 which is 2 lbs down from last week....very cut...actually somewhat striated...
Click to expand...

Still dropping weight but looking all cut up! Nice job old fugger, can't wait to see where you end up after this is all said and done!
 
LiveToLift said:
Still dropping weight but looking all cut up! Nice job old fugger, can't wait to see where you end up after this is all said and done!
Click to expand...

Sub 6 it looks like but you never know... I am actually going to do the pics tomorrow morning...
 
DreamWeaver said:
Sub 6 it looks like but you never know... I am actually going to do the pics tomorrow morning...
Click to expand...

Below 6?! You in contest prep?
 
DreamWeaver said:
Sub 6 it looks like but you never know... I am actually going to do the pics tomorrow morning...
Click to expand...

Damn Doug...you've passed me in leanness by a little it looks like. Looking forward to the pics!
 
Will be 54 tomorrow I think we can all agree that, it's just a fuggin number :)

Invalid Link RemovedInvalid Link Removed
 
Some other pretty good shots....Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Still a young man at 54 bro! Pics look great!
 
laserbluess said:
looking beastly. that tricep pose makes your arms look massive. lot of thickness in those tri's ehh?!
Click to expand...

Thanks yah, I have a tricep exercise I use that is pretty miraculous.. I use a decline tri-extension movement makes head crushers look like childs play...
 
DreamWeaver said:
Thanks yah, I have a tricep exercise I use that is pretty miraculous.. I use a decline tri-extension movement makes head crushers look like childs play...
Click to expand...

Love 'em. Less pain in the elbows...
 
DreamWeaver said:
Thanks yep another good week.. :)
Click to expand...

Keep it up. I posted a cycle question in the 550xd thread appreciate it if u took a look thanks bud

Sent from my iPhone using Am.com
 
superbeast668 said:
Love 'em. Less pain in the elbows...
Click to expand...

Exactly why I go incline! Flat just kills the bows dude
 
Ok just back into town start training again tomorrow.. muscle saturation isolated high reps...did some bad eating but did a lot of activity as well...
 
Ouch muscle saturation hurts

Chest
Flat db press 60lb db's 15 reps drop to 50 lb db's 12 reps ss
Incline flies 45's for 15 drop 37.5's 10 reps ss
Decline db press same as the flat
Did 3 setrs of this man were me tits burning and the reps were dropping as I went...

Back
Straight arm lat pulldown 55 drop 40 15 and 15 ss
Lat pulldown 125 15 reps drop 110 15 reps ss
Reverse grip lat pulldowns 110 X 15 drop 95 X 10 ss
Weighted lat shrugs 45 lbs X 7..
3 sets of this as well

Back thickness seated row 120 X 15 ss bent over row 135 X 10 3 sets of this

Fugg!!! I was trying to keep 3/1/2 but near the end it was just impossible the pain was too intense...

Anywho I think this is going to work :)
 
Weighed in at 203.75 this morning still carrying a bit of water from the weekend I think... also did my hair romoval yesterday which will also make me hold a bit of water...
 
Feeling a little overtrained today, it's a burn day but doesn't feel like I should be going sub 2000 cals we'll see....
 
Here is yesterday's diet plan should have added in some starches I think instead of the snickers ...

[TABLE="class: table0"]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 1 (Around noon)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups
[/TD]
[TD]200
[/TD]
[TD]10
[/TD]
[TD][/TD]
[TD][/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Pc President's Choice - Solid White Tuna - Albacore - Low Sodium - In Water, 2 can, drained
[/TD]
[TD]280
[/TD]
[TD][/TD]
[TD]4
[/TD]
[TD]64
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Fruit - Nectarine - Large, 1 Large Nectarine
[/TD]
[TD]69
[/TD]
[TD]16
[/TD]
[TD][/TD]
[TD]2
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Gaspari Nutrition - Myofusion Probiotic Chocolate Protein Powder, 2 scoop
[/TD]
[TD]300
[/TD]
[TD]18
[/TD]
[TD]4
[/TD]
[TD]48
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]849
[/TD]
[TD]44
[/TD]
[TD]8
[/TD]
[TD]114
[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 2 (Between 5 and 7 pm)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Fresh Creations - Smoked Turkey & Chicken Sausage (Costco), 6 sausage
[/TD]
[TD]720
[/TD]
[TD]6
[/TD]
[TD]36
[/TD]
[TD]90
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Naturegg/Simply Egg Whites - All Whites 100% Liquid Egg Whites, 1 container (504 gs ea.)
[/TD]
[TD]240
[/TD]
[TD][/TD]
[TD][/TD]
[TD]56
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Ocean's - Solid Light Tuna ~ In Water, 1 container (133 gs ea.)
[/TD]
[TD]121
[/TD]
[TD][/TD]
[TD]1
[/TD]
[TD]29
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Fruit - Nectarine - Large, 2 Large Nectarine
[/TD]
[TD]138
[/TD]
[TD]32
[/TD]
[TD][/TD]
[TD]4
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Snickers - Chocolate Bar 58.7g, 2 bar (58.7 g)
[/TD]
[TD]560
[/TD]
[TD]70
[/TD]
[TD]28
[/TD]
[TD]8
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Fresh - Large Black Plum 165g, 2 Plum
[/TD]
[TD]152
[/TD]
[TD]38
[/TD]
[TD][/TD]
[TD]2
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]1,931
[/TD]
[TD]146
[/TD]
[TD]65
[/TD]
[TD]189
[/TD]
[TD][/TD]
[/TR]
[TR="class: spacer"]
[TD="class: first, colspan: 4"][/TD]
[TD="class: empty"][/TD]
[/TR]
[TR="class: total"]
[TD="class: first"]Totals
[/TD]
[TD]2,780
[/TD]
[TD]190
[/TD]
[TD]73
[/TD]
[TD]303
[/TD]
[/TR]
[/TABLE]
 
Today...

[TABLE="class: table0"]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 1 (Around noon)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups
[/TD]
[TD]200
[/TD]
[TD]10
[/TD]
[TD][/TD]
[TD][/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Oranges - Raw, navels, 1 fruit (2-7/8" dia)
[/TD]
[TD]69
[/TD]
[TD]18
[/TD]
[TD][/TD]
[TD]1
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Costco - Boneless Skinless Chicken Breasts, 10 oz (1breast)
[/TD]
[TD]275
[/TD]
[TD][/TD]
[TD]4
[/TD]
[TD]63
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]544
[/TD]
[TD]28
[/TD]
[TD]4
[/TD]
[TD]64
[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 2 (Between 5 and 7 pm)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Costco - Boneless Skinless Chicken Breasts, 16 oz (1breast)
[/TD]
[TD]440
[/TD]
[TD][/TD]
[TD]6
[/TD]
[TD]100
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade Salad - Greens, Cucumbers, Peppers, etc, 6 cups
[/TD]
[TD]300
[/TD]
[TD]15
[/TD]
[TD][/TD]
[TD][/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Fresh - Large Black Plum 165g, 2 Plum
[/TD]
[TD]152
[/TD]
[TD]38
[/TD]
[TD][/TD]
[TD]2
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Fruit - Nectarine - Large, 2 Large Nectarine
[/TD]
[TD]138
[/TD]
[TD]32
[/TD]
[TD][/TD]
[TD]4
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Eggs - Hard-boiled (whole egg), 6 large
[/TD]
[TD]465
[/TD]
[TD]3
[/TD]
[TD]32
[/TD]
[TD]38
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]1,495
[/TD]
[TD]88
[/TD]
[TD]38
[/TD]
[TD]144
[/TD]
[TD][/TD]
[/TR]
[TR="class: spacer"]
[TD="class: first, colspan: 4"][/TD]
[TD="class: empty"][/TD]
[/TR]
[TR="class: total"]
[TD="class: first"]Totals
[/TD]
[TD]2,039
[/TD]
[TD]116
[/TD]
[TD]42
[/TD]
[TD]208
[/TD]
[/TR]
[/TABLE]
 
Happy belated birthday Doug, and your pics look phenomenal! :cheers:
 
RickRock13 said:
Happy belated birthday Doug, and your pics look phenomenal! :cheers:
Click to expand...

Thanks, things really started to clean up ... I did some bad eating this weekend but I was very active so I am thinking more improvements this week. Actually I feel a bit overtrained ... I am pleased with those pics though....
 
Happy bday man.
Fukin smokin this man :)
 
Hey guys company picnic this Friday and it's at the beach.... lol gonna get the chance to freak some fugger out :) ... I am the best conditioned person in the whole company here in Montreal and I'm 54 ...:)
 
Damn Doug, I'm sorry, Happy Birthday Bro, I must have been on Vacation, when was your B-Day Bro?
 
Your Picts look great and I Love the Log, especially the way you lay out the whole diet and stuff with all the macros, etc. Sweet!!!
 
ScottyDoc said:
Damn Doug, I'm sorry, Happy Birthday Bro, I must have been on Vacation, when was your B-Day Bro?
Click to expand...

Yah I knew you were away not worries ... yah I turned 54 on Saturday

ScottyDoc said:
Your Picts look great and I Love the Log, especially the way you lay out the whole diet and stuff with all the macros, etc. Sweet!!!
Click to expand...

Yah thanks ... things have been going very well...
 
DreamWeaver said:
Hey guys company picnic this Friday and it's at the beach.... lol gonna get the chance to freak some fugger out :) ... I am the best conditioned person in the whole company here in Montreal and I'm 54 ...:)
Click to expand...

That's what I'm talking about! Show off that mean A$$ physique!
 
DangerDave said:
That's what I'm talking about! Show off that mean A$$ physique!
Click to expand...

Rock out with your ...

Ahywho got this wicked sore thrioat...still was able to train though and it was pretty Kick ass ... what a fuggin pump giant sets on shoulders and arms and they fuggin responded....

[TABLE="width: 405"]
[TR]
[TD]Day 2[/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[/TR]
[TR]
[TD]Shoulders[/TD]
[TD]Reverse bo rows drop 1[/TD]
[TD]3X15[/TD]
[TD]20/15[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]ss L-lateral raise drop 1[/TD]
[TD]3X15[/TD]
[TD]15/10[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]ss Front raise drop 1[/TD]
[TD]3X15[/TD]
[TD]15/10[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[/TR]
[TR]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[/TR]
[TR]
[TD]Arms[/TD]
[TD]vbar tri pressdown[/TD]
[TD]3X15[/TD]
[TD]100/85[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]ss incline alt db curl drop 1[/TD]
[TD]3X15[/TD]
[TD]30/22.5[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]ss X face extension drop 1 [/TD]
[TD]3X15[/TD]
[TD]20/15[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]ss Prone db curl drop 1[/TD]
[TD]3X15[/TD]
[TD]20/15[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[/TR]
[/TABLE]
 
Todays Eats

[TABLE="class: table0"]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 1 (Around noon)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups
[/TD]
[TD]200
[/TD]
[TD]10
[/TD]
[TD][/TD]
[TD][/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Pc President's Choice - Solid White Tuna - Albacore - Low Sodium - In Water, 2 can, drained
[/TD]
[TD]280
[/TD]
[TD][/TD]
[TD]4
[/TD]
[TD]64
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Oranges - Raw, navels, 2 fruit (2-7/8" dia)
[/TD]
[TD]137
[/TD]
[TD]35
[/TD]
[TD][/TD]
[TD]3
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Gaspari Nutrition - Myofusion Probiotic Chocolate Protein Powder, 2 scoop
[/TD]
[TD]300
[/TD]
[TD]18
[/TD]
[TD]4
[/TD]
[TD]48
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Meat - Turkey & Chicken Sausage, Costco, 2 sausage
[/TD]
[TD]240
[/TD]
[TD]2
[/TD]
[TD]12
[/TD]
[TD]30
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]1,157
[/TD]
[TD]65
[/TD]
[TD]20
[/TD]
[TD]145
[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 2 (Between 5 and 7 pm)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 6 patty ( yield from 1/4 lb raw meat )
[/TD]
[TD]876
[/TD]
[TD][/TD]
[TD]36
[/TD]
[TD]129
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Fruit - Nectarine - Large, 2 Large Nectarine
[/TD]
[TD]138
[/TD]
[TD]32
[/TD]
[TD][/TD]
[TD]4
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Pom P'tifins - Multigrain Thin Buns, 4 bun
[/TD]
[TD]680
[/TD]
[TD]128
[/TD]
[TD]8
[/TD]
[TD]24
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Fresh - Large Black Plum 165g, 2 Plum
[/TD]
[TD]152
[/TD]
[TD]38
[/TD]
[TD][/TD]
[TD]2
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]1,846
[/TD]
[TD]198
[/TD]
[TD]44
[/TD]
[TD]159
[/TD]
[TD][/TD]
[/TR]
[TR="class: spacer"]
[TD="class: first, colspan: 4"][/TD]
[TD="class: empty"][/TD]
[/TR]
[TR="class: total"]
[TD="class: first"]Totals
[/TD]
[TD]3,003
[/TD]
[TD]263
[/TD]
[TD]64
[/TD]
[TD]304
[/TD]
[/TR]
[/TABLE]
 
Forgot to mention weighed in at 202 today so some of the water is definitely gone and I am down 1 lb from last week.. right about where I need to be...
 
DreamWeaver said:
Forgot to mention weighed in at 202 today so some of the water is definitely gone and I am down 1 lb from last week.. right about where I need to be...
Click to expand...

What is your goal, I mean what weight do you think you will be at your ultimate lean-ness on this cut?
 
ScottyDoc said:
What is your goal, I mean what weight do you think you will be at your ultimate lean-ness on this cut?
Click to expand...

200 should do it... I can't really do anything drastic at this point with 9 days left and now I have a fuggin cold... or something.. that should have me sub 6% but who knows...
 
Well I was feeliong like shyte so I grabbed a couple oranges and 150 grams of almonds and ate them and I feel much better... I might be undereating a bit. I know Epi-v eats speeds up your metabolism. I may have been too cautious based on my experiences during the contest. Another factor would be that I am using up energy fighting off this cold...
 
Get better you old fug! Keep smashing that Vitamin C and Glutamine. I just got over a cold and it helped me out a ton.
 
laserbluess said:
hope ya feel better big guy. and good luck!
Click to expand...

DangerDave said:
Get better you old fug! Keep smashing that Vitamin C and Glutamine. I just got over a cold and it helped me out a ton.
Click to expand...

Yah I am fighting the bronchitis is kicking in now but I have dealt with this a million times, I just do what I can and let the chipps fall where they may ... so far I have not missed a beat.

going to try for some pics today I am looking very striated, I think the folks at the company picnic were impressed :) I was looking very tight yesterday...
 
Fuggers ... Fuggers ...Fuggers ... here you go significant improvement desptie the difficulties, the old bastard still has some jam left :)

Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
DreamWeaver said:
Fuggers ... Fuggers ...Fuggers ... here you go significant improvement desptie the difficulties, the old bastard still has some jam left :)

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62577"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62578"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62579"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62580"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62581"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62582"/>
Click to expand...

Thats some serious fat loss man. Your skin is straight sagging. Way to destroy this
 
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