looking hella lean and ripped up old fugger! Amazing transformation.Fuggers ... Fuggers ...Fuggers ... here you go significant improvement desptie the difficulties, the old bastard still has some jam left
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Thanks, it's been quite a ride ...
Thanks ..lol they feel like rocks too ... very tight...
Thanks...
Its a compliment dude no need to explain it. Youve lost fat so quickly your skin is loose. I'd rather have that then the stretch marks on my hips when i was 300lbs...
Yah I know just one of the things I will be working on so I thought in the interests of a thorough log I should outline that. I know it came from a good place...
Hgh! I heard that tightens skinYah I know just one of the things I will be working on so I thought in the interests of a thorough log I should outline that. I know it came from a good place...
It's an issue a lot of us will need to deal with as we age... think how good we would look if we found a solution...I think is should be discussed.
Yah the real stuff does, that's why movie stars use it... it's supposed to be very expensive...You know I have some of those patches left that claimed real HGH, no harm in giving them another try...
Yeah ive been researching the real deal. At small Bodybuilding doses it seems to be quite expensive. Roughly 2 grand for legit stuff. Lol. Its the only thing i could think of for skin tightening. It wasnt really a suggestion due to price. Tell me more about these patches. They sound interesting.
Seriously DW don't explain yourself we all should hope to look that good when we're your age.
Yea you old fugging sour puss!
JK buddy.
Thanks lol I am a fuggin perfectionist as well thouighYea you old fugging sour puss!
No seriously you have nothing to be ashamed of you are fugging ripped old dude!
Looked at the thread. Im gonna say now that I'm remembering some of my research. Hgh isnt stable enough in solution to even be shipped with out possible damage. Thats why most of it comes in kits, powder and bac. Water. Cant help but wonder whats actually in that patch... If you dont mind, keep me updated as you use it.
Yah I've used some and with a little success but not enough to really continue use...
| Meal 1 (Around noon) | |||||
| Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups | 200 | 10 |  | ||
| Gaspari Nutrition - Myofusion Probiotic Chocolate Protein Powder, 2 scoop | 300 | 18 | 4 | 48 | |
| Pc President's Choice - Solid White Tuna - Albacore - Low Sodium - In Water, 1 can, drained | 140 | 2 | 32 | | |
| Costco - Pork, Fresh, Loin, Top Loin (Chops), Boneless, Broiled , 5.25 oz (85g) | 292 | 14 | 40 | | |
| 932 | 28 | 20 | 120 | ||
| Meal 2 (Between 5 and 7 pm) | |||||
| Fresh Creations - Smoked Turkey & Chicken Sausage (Costco), 6 sausage | 720 | 6 | 36 | 90 | |
| Naturegg/Simply Egg Whites - All Whites 100% Liquid Egg Whites, 1 container (504 gs ea.) | 240 | 56 | | ||
| Ocean's - Solid Light Tuna ~ In Water, 1 container (133 gs ea.) | 121 | 1 | 29 | | |
| Snickers - Chocolate Bar 58.7g, 2 bar (58.7 g) | 560 | 70 | 28 | 8 | |
| Fresh - Large Black Plum 165g, 4 Plum | 304 | 76 | 4 | | |
| 1,945 | 152 | 65 | 187 | ||
| Totals | 2,877 | 180 | 85 | 307 |
Pork loin sounds amazing right about now... isnt it pretty fatty though?
Not that bad if you trimm it, there is 14 grams to 40 of protein if you don't so not bad at all the cuts are pretty lean.
Sweet.. i might incorporate some chops and loin into my diet then. I love me some terryiaki pork.
That or pork tenderloin.... usually reasonably priced...
| Meal 1 (Around noon) | |||||
| Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups | 200 | 10 | | ||
| Oranges - Raw, navels, 1 fruit (2-7/8" dia) | 69 | 18 | 1 | | |
| Meat - Turkey & Chicken Sausage, Costco, 2 sausage | 240 | 2 | 12 | 30 | |
| Pc President's Choice - Solid White Tuna - Albacore - Low Sodium - In Water, 1 can, drained | 140 | 2 | 32 | | |
| 649 | 30 | 14 | 63 | ||
| Meal 2 (Between 5 and 7 pm) | |||||
| Homemade Salad - Greens, Cucumbers, Peppers, etc, 6 cups | 300 | 15 | | ||
| Eggs - Hard-boiled (whole egg), 6 large | 465 | 3 | 32 | 38 | |
| Costco - Boneless Skinless Chicken Breasts, 12 oz (1breast) | 330 | 5 | 75 | | |
| Fresh - Large Black Plum 165g, 4 Plum | 304 | 76 | 4 | | |
| 1,399 | 94 | 37 | 117 | ||
| Totals | 2,048 | 124 | 51 | 180 |
Actually in the am so I take BCAA's with my workout then around 10 am....love the morning workouts...
Calories free BCAA's or Whey? The LG guy recommended 10g BCAA's, do you get that much? Also, are you then not worrying about the postworkout carbs/proteins?
Yes about 10 grams then about 7 grams later as I use the 8-1 usp version I get more luecine... Yah not to worry about post workout nutrition the anabodlic window is probably about 8 hours longer and my body is plenty ready to suck up the nutrients come meal 1 .... it really works out well... You are alllowed up to 50 cals I believe and still consider the fast intact....
Day 2 | ||
Shoulders | Reverse bo rows drop 1 | 22.5/17.5 |
ss L-lateral raise drop 1 | 17.5/12.5 | |
ss Front raise drop 1 | 17.5/12.5 | |
Arms | vbar tri pressdown | 60/50 |
ss incline alt db curl drop 1 | 32.5/25 | |
ss X face extension drop 1 | 22.5/17.5 | |
ss Prone db curl drop 1 | 22.5/17.5 | |
| Meal 1 (Around noon) | |||||
| Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups | 200 | 10 | | ||
| Pc President's Choice - Solid White Tuna - Albacore - Low Sodium - In Water, 2 can, drained | 280 | 4 | 64 | | |
| Gaspari Nutrition - Myofusion Probiotic Chocolate Protein Powder, 2 scoop | 300 | 18 | 4 | 48 | |
| Oranges - Raw, navels, 1 fruit (2-7/8" dia) | 69 | 18 | 1 | | |
| 849 | 46 | 8 | 113 | ||
| Meal 2 (Between 5 and 7 pm) | |||||
| Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 6 patty ( yield from 1/4 lb raw meat ) | 876 | 36 | 129 | | |
| Pom P'tifins - Multigrain Thin Buns, 4 bun | 680 | 128 | 8 | 24 | |
| Fresh - Large Black Plum 165g, 4 Plum | 304 | 76 | 4 | | |
| Add Food Quick Tools | 1,860 | 204 | 44 | 157 | |
| Totals | 2,709 | 250 | 52 | 270 |
Mines not so bad though, I will be around 90-95% for a bit but that's not a big deal with this routine really..
Cool I am going to try and book a date later today...Well my shoulder is at around 50% it keeps me going super-duper light for extremely light weight/high reps and my ankle, well that is sort of new and has not affected any of my leg days, sometimes I'll skip calves because it is sore and swollen though, but I expect that is just one of those things that will take about another month to completely heal and go away, it is just so hard when you are as physically active as I am... Speaking of which, I went white water rafting again this past Sunday... I know you have seen the picts already Doug, but for everyone else!
Ah, thanks. I've been avoiding my morning coffee due to the kcals in the non-dairy creamer.
Yah that' is probably ok as long as it's 50 cals or less...
Epi v is non methylated correct? I say go for it if its not killing your liver and kidneys like sd. You've got a SERM if you did shut down a little. If youre still making gains and progress why stop right?
Yah not methylated and fairly mild ... I just have to pick up some more saw palmetto not experiencing any prostate issues but this may be why .. stuff really helps me...
Get what you need and keep killin' it!
Really considering it.
that's a milestone....
Nice, some friends and I are going again next weekend, when they saw all my picts on FaceBook they started calling me telling me they wanted to go, so I said ok, but I only did the lower half which is class IV & III, this time around we will be doing both the upper & lower half of the river and it will be Class III, IV, & V rapids... one rapid "Godzilla" is the bomb!!!
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