LTL is crushing his fellow transformer's!
- Thread starter LiveToLift
- Start date
RickRock13
Well-known member
Lat spread pic looks great bro. Keep up the hard work!
DangerDave
Well-known member
LiveToLift said:
You can see the improvement in back/chest! Great work man you are leaving a murder scene!
TurningGreen
Well-known member
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Today's Trivia will take place at 7:00pm Eastern Standard Time...
Today's Trivia will take place at 7:00pm Eastern Standard Time...
ScottyDoc
Well-known member
Whoa there Dave... 1st, I ain't Bees Dead Yet, 2nd, "Danger is my middle name!!!" Bahahahahaaha!
Great Job LTL, looking great, told ya bringing the Lats out to play makes for a more fun day!
LiveToLift
Legend
Thanks guys!
Thanks scotty for the advice!
Dave that was the plan!
Thanks scotty for the advice!
Dave that was the plan!
TurningGreen
Well-known member
Yeah bro, you are looking terrific! unbelievable transformation from day one up to now...keep it up!
ScottyDoc
Well-known member
Nahhh... your abs are there, just like when I REP'd you, there is a better way to flex your abs when also spreading out the lats!
LiveToLift
Legend
Day 36
Weight 172 (+7.5)
Leg day
Squats (smith)
1x8 155
1x8 175
1x7 195
1x6 205
Leg press
1x8 360
1x8 450
1x8 540
1x7 600 (big pr for me, felt good)
1x6 540
Rotary calf (straight,feet in,feet out)
1x9,9,9 80
1x9,9,9 90
1x8,8,8 90
Leg curl
1x8 80
1x9 90
1x8 100
1x7 110
12 mins for 125 calories on incline speed walk. Legs were wrecked had to stop here. Probably my best leg day in a very long time! I was very pleased with it overall. I have a 12 hour shift tomorrow so it will be a good recovery/full day off the gym for me. One last carb up meal of spaghetti and I'll be shredding up the rest of the week. I was happy to have a weight increase so late in my cycle.
Weight 172 (+7.5)
Leg day
Squats (smith)
1x8 155
1x8 175
1x7 195
1x6 205
Leg press
1x8 360
1x8 450
1x8 540
1x7 600 (big pr for me, felt good)
1x6 540
Rotary calf (straight,feet in,feet out)
1x9,9,9 80
1x9,9,9 90
1x8,8,8 90
Leg curl
1x8 80
1x9 90
1x8 100
1x7 110
12 mins for 125 calories on incline speed walk. Legs were wrecked had to stop here. Probably my best leg day in a very long time! I was very pleased with it overall. I have a 12 hour shift tomorrow so it will be a good recovery/full day off the gym for me. One last carb up meal of spaghetti and I'll be shredding up the rest of the week. I was happy to have a weight increase so late in my cycle.
punjabimunde
Well-known member
LiveToLift said:
Great leg workout bro!!! You're number increasing everytime you lift...and up almost 8lbs huh...that's great new bro...in future I need to do cycle like yours...really looking interesting...keep up the good work brother!!!
DangerDave
Well-known member
ScottyDoc said:
Hahaha lets see what you got!
LiveToLift
Legend
punjabimunde said:
Thanks as always brosef! The key is its about 8 LEAN pounds..
. This cycle has been a dream man for real!
LiveToLift
Legend
Man, I remember why I loved bulking so much! Oatmeal and pb for breakfast, spaghetti for lunch. Hopefully the Slin sane will help me out today haha!
LiveToLift
Legend
Montego1 said:
Like I said in your thread man, you should still be getting carbs daily just make sure you cycle them and don't go nuts! Eat the sandwich!! Btw I love me a pb and j
LiveToLift
Legend
Just a few notes on how everything is going and what I'm noticing. As I've mentioned I have allowed my carb intake to rise the last few weeks, mainly clean but also a few cheat meals in there as well. What is the result? It seems nothing but good things! Ab definition is there, in some lights I'm even noticing more definition In my lower two, looking beastly as Fock,0 minimal bloat and a surplus of energy, not too mention an even more vascular appearance! I'm shocked! This is he first cycle where I included cardio and daily ab work so I think that has really done wonders for me but have to also say I think 5aohp is a very legitimate product from the results in seeing! The energy he carbs is giving me is amazing because lethargy has been pretty bad this cycle. Hope this keeps up! I also am noticing a good size increase in my chest too, I think a bit of this has been from throwing incline presses in on my shoulder day to give a little more volume. Not entirely sure if that is why but I like it!
punjabimunde
Well-known member
LiveToLift said:
Great update bro!!! Yea cardio and abs is must do everyday of you wanna keep you six pack...I go to gym 5days a week and always do cardio and abs...I'm thinking to up my cardio to 40mins....with cardio you kno how much stamina you have and cardio is good keeps you healthy and stuff plus take out extra fat from ur body...keep up the good work my brother!!! It's time for you to visit BEACH lol...I'm gonna join you soon lol
MrKleen73
Legend
Could be the incline presses but it could also be that you gained 8 lbs... That and to be honest the biggest thing that will make you upper pecs stand out is getting leaner which you have done for sure.
LiveToLift
Legend
Definitely bro, I think tightening up has improved my chest definition greatly. I was just surprised at the size that I'm gaining on it. I love that the added weight is coming with such little bloat/fat.
LiveToLift
Legend
Day 36
Weight 173 (+8.5)
Off day today, as I mentioned yesterday I have to be at work for 12 hours so I figured I'd skip the gym and let my body rest. I can't believe how sore I still am from my shoulder workout the other day! I love that feeling because after being in the gym for years straight I rarely get REALLY sore like I am today. Tells me I did something right! ;-)
Weight still going up very pleased with that. The carb up treated me well! I told you guys hdrol was where its at for me! I'm not sure how that happens with me but sdrol doesn't effect me quite like hdrol. I love this sh1t! I may even up the dose a bit for next week but in doing so I will have to pick up another bottle. Anyone know of a truly good clone I can go with? Was looking into Halo-25 by LGI, saw some good reviews. I'm not sure about this though, I really wanted to be done cycling by the weekend of the 17th because that is my bday and I wanted to do my normal drinking for the weekend as we always celebrate by staying up at the casino's in Detroit for the weekend! It's going to be sad if I can't do anything!!! We will see how it all plays out.
Chest tomorrow! Ready to light that motha focker up!
Weight 173 (+8.5)
Off day today, as I mentioned yesterday I have to be at work for 12 hours so I figured I'd skip the gym and let my body rest. I can't believe how sore I still am from my shoulder workout the other day! I love that feeling because after being in the gym for years straight I rarely get REALLY sore like I am today. Tells me I did something right! ;-)
Weight still going up
very pleased with that. The carb up treated me well! I told you guys hdrol was where its at for me! I'm not sure how that happens with me but sdrol doesn't effect me quite like hdrol. I love this sh1t! I may even up the dose a bit for next week but in doing so I will have to pick up another bottle. Anyone know of a truly good clone I can go with? Was looking into Halo-25 by LGI, saw some good reviews. I'm not sure about this though, I really wanted to be done cycling by the weekend of the 17th because that is my bday and I wanted to do my normal drinking for the weekend as we always celebrate by staying up at the casino's in Detroit for the weekend! It's going to be sad if I can't do anything!!! We will see how it all plays out.Chest tomorrow! Ready to light that motha focker up!
MrKleen73
Legend
Definitely and your chest looks much bigger with your arms not pinned back with your hands on your hips. Although I know it makes the abs look better.
MrKleen73
Legend
Day 36
Weight 173 (+8.5)
Off day today, as I mentioned yesterday I have to be at work for 12 hours so I figured I'd skip the gym and let my body rest. I can't believe how sore I still am from my shoulder workout the other day! I love that feeling because after being in the gym for years straight I rarely get REALLY sore like I am today. Tells me I did something right! ;-)
Weight still going up
Chest tomorrow! Ready to light that motha focker up!
IronMag Labs has Halo Extreme VERY GOOD COMPANY, it also has some other anabolic compound in it. There are several others but for a sure fire win on quality IML is hard to beat.
LiveToLift
Legend
Definitely and your chest looks much bigger with your arms not pinned back with your hands on your hips. Although I know it makes the abs look better.
Yea I definitely agree! Trade one for the other by changing that stance! Funny part is my girl has always loved how large my chest is, even when I was considerable smaller she loves my man cleavage lol. Yet in pics I have never been able to emphasis the size of my chest, that new pose really helps to get the point across! Will look into IML halo. Not sure I want another compound added at this point though!! lol
Edit: after reading about that stuff maybe that would be nice to add! Anavar is what the other compound is compared to and results are seen in 3-5 days....
MrKleen73
Legend
The anabolic compound is a natural compound not anything you need to worry yourself over.
There is also this one Anabolic Technologies Xtreme H-50 60 caps 50mg per cap. Has some support stuff in it too.
Lukef2000
Well-known member
If your wanting to emphasize you chest try a side chest pose. Put one arm at your side with a 45 degree bend at your elbow, bring your other arm around and try push your wrist down and flex your bicep keeping the 45 angle, then puff out and flex your chest. Really emphasizes your chest and it make it look huuge!
RickRock13
Well-known member
Lukef2000 said:
Yep....do this pose bro and see what you think. I think you will like it. If you want a visual example I have it posted in my log but here it is again.
This pose is great for showing arm development, chest thickness, and even side abdominals (sarattus)
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LiveToLift
Legend
RickRock13 said:
Thanks a lot for posting one of your picks in my thread and making me look like sh1t!!! No jk I could look at those pics all day.... ;-). Will give that a shot bud thanks!
MrKleen73
Legend
When you do this pose you want to elevate your rib cage by standing up straight with a slight arch to your back it makes your chest look much thicker and makes the upper pecs stand out more.
You don't look like **** at all. Here this will help you feel better...
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LiveToLift
Legend
Incredible work clean that latest picture puts last weeks pictures to shame! I think you may have me! ;-). No for real though, wow bro!
Alright guys seems I've hit a wall... Not sure how this will play out. When I got home I was hit by a crazy flu out of nowhere. I have been hurling every 20 mins for the last 9 hours or so. Joints are so stiff that when I had nothing left and was dry heaving I tweaked muscles all over the focking place. I literally haven't had the stomach flu in about 13 years so this is really odd. Not hitting the gym today and it feels like I've dropped like 4 lbs just from hurling... Not good...
Alright guys seems I've hit a wall... Not sure how this will play out. When I got home I was hit by a crazy flu out of nowhere. I have been hurling every 20 mins for the last 9 hours or so. Joints are so stiff that when I had nothing left and was dry heaving I tweaked muscles all over the focking place. I literally haven't had the stomach flu in about 13 years so this is really odd. Not hitting the gym today and it feels like I've dropped like 4 lbs just from hurling... Not good...
howwedo107
Well-known member
LiveToLift said:
Recently got sick from some crab cakes bro just lasted a day and the next day I was super lean...bye bye water weight bro always look positive and get better man
DJBeanPole
Well-known member
Damn L2L hope you feel better man. 
LiveToLift
Legend
Thanks guys, got to work and a few of my coworkers have it too. I hear ya on the lean part but it isn't worth feeling like this!
DJBeanPole
Well-known member
I feel ya bra. Just keep on puking. Those ribs will show through in no time
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I'd recommend drinking fluids heavily.
LiveToLift
Legend
MrKleen73 said:
Thanks Kleen, feeling a little better finally, still have a killer headache though. Not much food in a few days and this will be the third day out of the gym. Started up Hdrol again and will get back in the gym tomorrow.
LiveToLift
Legend
I must say anabolics are focking insane! Even though I had near nothing to eat for 30 hours and felt like death, I look ripped and arms and everything look like I've lost nothing. If anything this flu may have helped my physique believe it or not.. Lol! LTL won't let anything get him down and out! I'm back mofos! Chest tomorrow and I'm ready to focking kill the weights!
punjabimunde
Well-known member
LiveToLift said:
Dam bro 30hrs and no food...you must be hungry...you should go to a buffet or something lol...I'm glad you feeling ok bro...really wanna see you back in gym so you can look more RIPPED!!! I kno you gonna kill chest tomorrow for sure...
LiveToLift
Legend
punjabimunde said:
5 guys and fries...
Tasted like sh1t too!
punjabimunde
Well-known member
LiveToLift said:
I love 5guys burgers...do you have in n out there??
Airborne42
Legend
In n out best place ever!!! Only in cal, reno and Arizona
LiveToLift
Legend
punjabimunde said:
No we don't! I think it would have been good but my taste buds and everything are all jacked up right now.
punjabimunde
Well-known member
LiveToLift said:
Did you ever tried their burger tho??? They are good!!!
superbeast668
Well-known member
punjabimunde said:
Their burgers are amazing ... i might go get one...
howwedo107
Well-known member
LiveToLift said:
I knew throwing up would help with the leanness lol nice man happy it was only a 24hr bug keep at it and I think you got this in the bag
MrKleen73
Legend
Yeah your body doesn't actually start being catabolic toward muscle mass until after the 36 hour mark of fasting and a lot of times closer to 48. ADF or Alternate Day Fasting is typically a 30-36 hour fast followed by a 12-16 hour feed the following day. Some of them have about 50-75 grams of protein before bed the night of the fast but 30-36 hours is pretty typical. Don't sweat it at all. Now the only thing that could have caused catabolism in your situation would be a spike in cortisol from the stress of being ill but even that shouldn't have done any noticeable damage to your muscle in that short period of time.
Man you probably needed this sickness to beat me this week. (obligatory smack talk)
I am leaning up fast right now. I went from "almost" seeing a vein in my lower abdomen to seeing a few veins pretty easily this week.
Man you probably needed this sickness to beat me this week.
(obligatory smack talk)I am leaning up fast right now. I went from "almost" seeing a vein in my lower abdomen to seeing a few veins pretty easily this week.
LiveToLift
Legend
Fock Kleen you are doing crazy good lately! Nice work, and good info as always! Thanks. I love those veins in the abdomen I'd never had them until about a month ago! My girl says eww those are sick. ;-)
LiveToLift
Legend
Day 40
Weight 166 (+1.5)
Chest/tris. Expected some weight loss but the weigh in really had me pissed. This flu couldn't have happened at a worse time. Really felt weak and still wasn't 100 percent today. Stuck mainly with hammer strength machines today, didn't want to get injured with free weight as I was trying to ease back into everything.
Hammer chest press (weight per arm)
1x12 70
1x12 80
1x10 90
1x10 80
Hammer wide press (wpa)
1x12 70
1x12 85
1x10 95
1x11 100
1x12 85
Db flat flys
1x10 40
1x10 45
1x10 45
Vbar pull down
1x12 72.5
1x12 80
1x12 82.5
1x10 80
Close grip bench (wasn't feeling these)
1x8 115
Db overheads
1x12 60
1x12 65
1x10 70
Quit here, hoping strength and stamina will be back tomorrow! Just wasn't feeling it today.
Weight 166 (+1.5)
Chest/tris. Expected some weight loss but the weigh in really had me pissed. This flu couldn't have happened at a worse time. Really felt weak and still wasn't 100 percent today. Stuck mainly with hammer strength machines today, didn't want to get injured with free weight as I was trying to ease back into everything.
Hammer chest press (weight per arm)
1x12 70
1x12 80
1x10 90
1x10 80
Hammer wide press (wpa)
1x12 70
1x12 85
1x10 95
1x11 100
1x12 85
Db flat flys
1x10 40
1x10 45
1x10 45
Vbar pull down
1x12 72.5
1x12 80
1x12 82.5
1x10 80
Close grip bench (wasn't feeling these)
1x8 115
Db overheads
1x12 60
1x12 65
1x10 70
Quit here, hoping strength and stamina will be back tomorrow! Just wasn't feeling it today.