Gotcha. I'm running a summer cutter with test and winny. Was thinking about some NPP at 200/week also. A little joint help + few xtra lbs while cutting...
I'm the same man! I'm running my first inject cycle now and I'm lucky my GF is a nurse and injects it for me!! I probably couldn't do it myself ! :girl:If I chose to go this route next run that first shot is going to be intense. I can only imagine the adrenalin rush I'd feel after that shot, mainly because I'm a pansy when it comes to needles so it would feel so good to get it out of the way. Nice job and congrats bud!
I'd do at least 300 a week.Gotcha. I'm running a summer cutter with test and winny. Was thinking about some NPP at 200/week also. A little joint help + few xtra lbs while cutting...
Sounds like a good plan to me :thumbsup:Gotcha. I'm running a summer cutter with test and winny. Was thinking about some NPP at 200/week also. A little joint help + few xtra lbs while cutting...
Glad to see you hopped over!!SUB-a-Dub-Dubbed!!!
Its a good thing you have that option then. I guess you have to hold on to her...lolI'm the same man! I'm running my first inject cycle now and I'm lucky my GF is a nurse and injects it for me!! I probably couldn't do it myself ! :girl:
I'm sure that would be a good dose as long as sides didnt get badI'd do at least 300 a week.
That sounds like NPP is pretty awesome. Now I cant wait to run it!Common doses for npp are 200-500 some people run higher but I do not think it is needed everything I ate was used for muscle I gained 7 lbs while eating 2500 calories a day lifting 6x a week and doing cardio 7x a week
Thanks brotha!!Nice looking workout, buddy.
Much appreciated man!Ahh man I already know this going to be sick, killer workout RR kick ass!!!!
Good to see you again bro! Here's to hoping that this cycle turns me into that monster! :cheers:Damn dude this cycle is going to make you a monster, Was very excited to read that you were doing your first inject cycle and an incredibly beefy one at that. (and probably incredibly expensive too :veryhappy: ) Def in to follow this, good luck man looking forward to the updates
This cycle will turn you into a fricken monster... Good lifts man.Thanks brotha!!
Much appreciated man!
Good to see you again bro! Here's to hoping that this cycle turns me into that monster! :cheers:
Holly damn! This stack is making you fly Rick! +35 and that many chins! Respect bro thats mighty nice , and 45's for biceps? Wow haha pretty good man keep it up , I can see you doing +50 on chins already for like 10 reps in the peak weeks of the cycle!!Day 2
Dosed 45mg of Epi
Weight: 167.5 (+2.5)
2nd day and I am looking a lot fuller. The weight being 2.5 lbs up is not as impressive as it looks. Usually my weight goes up around 1.5-2 lbs after coming off of some low carb burn days anyways. I think there is a little bit more glycogen retention from the Epi for sure, but it shouldnt get all the credit.
I have some mean soreness going on. This DC training is no joke! I have some pretty intense DOMS from it. I have a feeling that this training is going to be a good thing for me. A few of the exercises I ma have to swap out for something different though. I attempted deadlifts today, even though I swore them off a long time ago. My back gets focked up super easy and deadlifts are generally the easiest way to do it. I used a light weight of 185, and even though I was not muscle fatigued, I had to stop each set at 8-9 reps because I could feel it pulling and straining my back very uncomfortably. i made it through the 3 sets, but my back is now telling me it wasnt a good idea. So, I may have to sideline the deadlifts in the back thickness portion of my workout and do some more Rows or something. Other than that the rest of the workout went great!
Diet was another big eating day at over 3k, probably closer to 3500.
Back thickness/Back Width/Biceps/Forearms
(every exercise is rest, paused except where noted)
Chins
BW+35x11x5x4
Lat pulldowns (close grip)
180x10x5x4
Front Lat pulldowns
180x9x5x4
Tbar rows (seated)
180x12x6x4
Smith machine bent over rows
160x9x4x2
Deadlift (no rest pause)
185x9x9x8
Alternate DB curls
45sx11x5x4
EZ Bar preachers
85x10x5x3
DB Hammer curls
50sx10x5x3
I hope you are right man!This cycle will turn you into a fricken monster... Good lifts man.
Actually +50 will be cake I think. I should be there in a couple weeks or so. +45 for 10 I've done before, and what I'm going to attempt next week. One thing is as I get heavier, it is the same as adding weight to the chins too. Something else I will have to keep an eye onHolly damn! This stack is making you fly Rick! +35 and that many chins! Respect bro thats mighty nice , and 45's for biceps? Wow haha pretty good man keep it up , I can see you doing +50 on chins already for like 10 reps in the peak weeks of the cycle!!
Glad to have you!havent been on the forum much the last 2 months or so, but as soon as i saw your cycle starting had to jump back in, definitely will be checking in a lot more good luck man!:32:
WelcomeSubbed.....
Lol, day 65 (+103lbs) if it only worked that way u could reach cutler status in 1 cycleSo if you gain 2.5 lbs per day...
...wait, how long is this cycle, again?!
Lol @ day 65 +103lbs. If only...Lol, day 65 (+103lbs) if it only worked that way u could reach cutler status in 1 cycle
Ive only gained about 80lbs off that.. but it was a 3 week cycle. Couldnt handle the sides. It was too hardcore for me^^^ You guys laugh, but I don't think you've ever heard of Cell Tech...
Even though we all know that won't continue, the funny thing is that the streak stayed consistent with my weigh-in this morning. I was 170 (+5), so another 2.5 lbs gained in a day!So if you gain 2.5 lbs per day...
...wait, how long is this cycle, again?!
Rick, you pleasuring with a belt?
I am goin to try and still do the deads if I can, but damn I feel it in my back. I will just have to do the best I can with it.RR I hate doing deads too after a lot of years playing hockey my lower back gets aggravated very easy. It sucks. I've started doing partial deads on the smith go really slow to target that area and use about 185 for 3 sets as well. So far it doesn't seem to hurt too bad and I still feel that whole back pump that DLs give u which is nice.
Hope u get Fukn huge on this cycle and stay ripped you're gona look sick!
Good to see you in here Rahl! Thanks for joining!I'm in. Sorry I'm late but I read up. Good looking cycle freak. Think you'll be dominating the gym on this.
Welcome bro!I'm in for the ride. Get jacked.
Lol, day 65 (+103lbs) if it only worked that way u could reach cutler status in 1 cycle
could you imagine?....lolLol @ day 65 +103lbs. If only...
^^^ You guys laugh, but I don't think you've ever heard of Cell Tech...
Not to many people can handle the Cell-Tech....but those that can reap the benefits...just look at Cutler who is the poster child for MuscleTech. Other than food, I think that is all he uses...:rofl:Ive only gained about 80lbs off that.. but it was a 3 week cycle. Couldnt handle the sides. It was too hardcore for me
Yeh, well I dont feel so cut at all right now, but I do feel bigger!What u call bloat is still more cut then ill ever be lol
Glad you could make it!!In for this one. Good luck man. Kill it as always.
Rick, you deading with a belt?
Go lighter, 135 , keep the belt tight enough you can squeeze your abs against it before the lift. Keep the abs tight against the belt during the lift. Once you are comfortable with this, you should be able to move up in weight quickly.
IMO there are no substitutes for deads....but you know I'm very partial to them.
Thanks for your input bro. I agree that an injury is the worst thing that can happen right now.I am goin to be smart and just keep the weight low and see how it goes. If I feel it straining my back too much any, I will abondon them, yet againI have to respectfully disagree, if you have issues with your back, I would avoid deads.
As much as I beleave in them, they aren't going to break your cycle, but an injury will.
Gear doesn't make you impervious to injuries, and you don't want your efforts to go to waste.
Good luck.
Is schwell 2.0 one of your minions?Wut is the 2 way split?
A:Wut is the 2 way split?
What?? LolThey banned him
Dude, that is not DC training. You should probably go back and read up on it again. I am not sure where you read you are doing 3 movements per muscle group on the same day.
Additionally you should start on the 2 way split. EVERYONE should start on the 2 way split. It is the fastest route to size/strength gains.