For dips I could go from 10lbs to 50-60lbs I'm sure I can , for CGBP , max I have done is like 3-4 reps with 155lbs oO
When you try it out let me know what you think.
Sorry about the sore face due to the laughs...LOL No more bad date stories I promise....just work stories and getting my butt kicked by crazy people....and sadly im being literal here....
Haha I dont mind laughing a little. Havent had enough of that lately to be honest. Keep them crazies in line.
Ended up going to do legs solo. Which to be honest I didnt mind. I knew I was going to need to take extra rest time. Blood pressure spiked bad with chest and biceps. Took my time and got the workout done. Spent some time talking to a few people. 1st guy was deadlifting so I figured he couldnt be too big of a douche haha. Pretty cool guy so I dont think it was a complete waste of time. Other guy is planning on doing his first powerlifting meet in 3 week. His goal weights are S: 650, B: 405 D: 545. Would love to be able to combine those squat and bench numbers with my deadlift haha. Interested to hear how it goes because he is a good 10-15 pounds over 242.
Alright time for the workout... LEGS
Sumo deadlift: Went wider on my grip and it felt way more comfortable. With that said I was just using 135 as a warm up for 3 sets.
Leg extension: Warming up still. Felt way more taxing than it should have been. Was sweating to the point I decided a towel would be a good idea.
Squat ELECT: Decided going up by 25 pound plates on each side was best. Made it easier to change weights quickly and get back under the bar. Finished with 315 and it didnt feel too slow. Definitely felt some pressure though.
Hack squat ELECT: normally would do leg press ELECT here, but I didnt want to deal with that many plates. Plus it wasnt exactly empty per usual. 3 plates on each side the last set was a bit of a grind. Left the weight on while I showed someone how to do ELECT on incline BB press. Ended up making this cute petite woman unload my 6 plates. I definitely felt like a douche haha.
Seated leg curl ELECT: Felt great a little hard to really control the squeeze after such an explosive contraction. 250 was a bit too much to finish with. Will have to adjust accordingly next time.
Stiff leg deadlift: 225 for 10 reps 2 sets, this felt good just a nice hamstring workout.
Skipped 100 seated calf raises for as few sets as possible.
Leg press calf raise: 3 sets of 8 and they felt great.
Tibialis raise: 3 sets of 12, the last set felt like hell.
Post workout meal: Post workout shake was good. Just a shake not all blended up.
Post workout meals 1 and 2 were basically the same:
White rice, sesame chicken, and kimchi. Cherry fruit bites. Apple turnover. And of course shakes before each meal consisting of hydrowhey, creatine mono, and RecoverPro.
To be honest I feel a bit bloated. Like something didnt quite sit right with me. I have ate more before post workout. Just seemed to hit a wall. Dont think I got close to my ideal carb number. Off by a good 100 if not 200 grams of carbs. I am thinking ice cream and bananas will need to be acquired. Easy way to get 60 not too filling grams of carbs. Usually after eating a carb back load I sweat a good bit. Tonight I didnt really sweat, and that is with eating kimchi.
It will be bean curd. Basically it is tofu, ground pork, and broth. Of course it will be over some jasmine rice. Will be my only carbs until I am back lifting. I figure one awesome meal wont mess me up too bad.
? BTW I have been concentrating my carbs even hevier at night before bed and also adding bulk leucine to my pre-post workout BCAAs , I was thinking of adding the coffee like the guide says for the morning since it doesn't mess up lean gains , but I am on a much needed stim break X_X My adrenal receptors were close to fried and I dont wanna have to start taking revamp to feel them kick in later when I'm back on stims haha!.
and NO MORE bad date stories althought they are to funny.....
and slight drying effect due to the alcohol haha!