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FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)

DreamWeaver said:
Thanks :) I call that bar of death ....

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Ha! Noted Sir...Bar of death it is! There must be a significant difference if you are doing both. Is there a different ROM? Targets different muscle groups? I've never used the actual wheel!
 
TurningGreen said:
Ha! Noted Sir...Bar of death it is! There must be a significant difference if you are doing both. Is there a different ROM? Targets different muscle groups? I've never used the actual wheel!
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Wheel is harder cuz it makes you balance more so you get more stabilization work, bar is still grueling enough and can be harder to pull back.
 
DreamWeaver said:
Ok time to redo the numbers based on that...

Ok guys time for some analysis here and this is astounding so hold on to your balls...

He started at 215 19 pecent body fat which is 174.15 lbs lean mass

He is at 217.4 at 14% body fat with a lean mass of 186.964

up 2.4 lbs

Down 5% body fat!!

An increase of 12.814 lbs lean mass in 24 days!!!

I can't wait to start this shyte!!!
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This is damn awesome!! Thanks for the analysis DW. I am really impressed with this run so far...not that I expected anything less!
 
mattrag said:
damn do you do this from standing? I have to do the wheel on my knees....
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I do the "bar of death" from kneeling position. Sometimes I kneel on a Bosu Ball if my knees are aching. It actually makes you stabilize more and there is more ROM.
 
TurningGreen said:
This is damn awesome!! Thanks for the analysis DW. I am really impressed with this run so far...not that I expected anything less!
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I have to admit the results are surprising and I have complete confidence that when used right with a proper diet this stuff kicks Azz!!!
 
Yeah with these results, I am wondering if maybe I shouldn't see about adding this into my arsenal for the contest...
 
MrKleen73 said:
Yeah with these results, I am wondering if maybe I shouldn't see about adding this into my arsenal for the contest...
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I vote YES!
 
DreamWeaver said:
Ok "Wheel Of Death: 4 sets 125lbs x 10" you have to be doing something else... this is wheel of death...

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This is when you peaked early on the EPI-V last year right. Imagine if you already knew then what it would do for you and ran it up to the show.
 
Apparently hunger is way up and climbing daily!! I'm just sitting here watching the clock...it feels like its moving backwards!!! I felt the same way yesterday, but seems to be slightly amplified today. I am going to destroy my fast breaker!
 
Dang it Green you gota stop posting them food pics up making me hungry at midnight. Better yet jump on my private jet and make me some food!! lol
 
Day 25

Just getting in. Had a gig tonight...we slayed faces fo sho! Got all my supplementation in, but didn't even come close on calories. I will lift tomorrow and treat it as a build day since I took off today and ate so little. I may even throw in a cheat meal...well see how it goes. I am already looking forward to my fast breaker tomorrow as I stopped eating today around 1630hrs...ugh I'm damn hungry right now!
 
TurningGreen said:
Day 25

Just getting in. Had a gig tonight...we slayed faces fo sho! Got all my supplementation in, but didn't even come close on calories. I will lift tomorrow and treat it as a build day since I took off today and ate so little. I may even throw in a cheat meal...well see how it goes. I am already looking forward to my fast breaker tomorrow as I stopped eating today around 1630hrs...ugh I'm damn hungry right now!
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As of Monday you should start incorporating cheat meals daily! Muhahahahaha
 
TurningGreen said:
Day 25

Just getting in. Had a gig tonight...we slayed faces fo sho! Got all my supplementation in, but didn't even come close on calories. I will lift tomorrow and treat it as a build day since I took off today and ate so little. I may even throw in a cheat meal...well see how it goes. I am already looking forward to my fast breaker tomorrow as I stopped eating today around 1630hrs...ugh I'm damn hungry right now!
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Yeah getting read to go to the gym then it is a carb heavy day for me not a cheat day but I can still have some goodies within my macros.
LiveToLift said:
As of Monday you should start incorporating cheat meals daily! Muhahahahaha
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LMAO!!!
 
MrKleen73 said:
Yeah getting read to go to the gym then it is a carb heavy day for me not a cheat day but I can still have some goodies within my macros.
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that's the plan broham!! Trying to post up some pics from last nights gig, but the inline attachments aren't working...damnit
 
MrKleen73 said:
Yeah with these results, I am wondering if maybe I shouldn't see about adding this into my arsenal for the contest...
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I second TGs statement! I'm gonna start working up to this.
 
Day 26

Not a bad day. Hit a very fasted lift this morning definitely felt weaker on some of my lifts and got pretty light headed towards the end. Nutrition went well today considering I was planning on a cheat meal, but I stayed pretty clean. Got 2,744 calories which is around baseline for me. Hitting the sheets early tonight getting up at the a$$ crack of dawn to record vocals for our upcoming EP!! Nutrition will be interesting considering well be in the studio all day.
 
TurningGreen said:
Day 26

Not a bad day. Hit a very fasted lift this morning definitely felt weaker on some of my lifts and got pretty light headed towards the end. Nutrition went well today considering I was planning on a cheat meal, but I stayed pretty clean. Got 2,744 calories which is around baseline for me. Hitting the sheets early tonight getting up at the a$$ crack of dawn to record vocals for our upcoming EP!! Nutrition will be interesting considering well be in the studio all day.
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Good luck! this log is epic.!
 
I got some shots uploaded from our gig last night. Hope to get more up tomorrow


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TurningGreen said:
I got some shots uploaded from our gig last night. Hope to get more up tomorrow


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FOOK YEAH! You guys got a page up? I want to check it out since we have the same taste in music haha
 
You look kinda big there. Gonna make this contest just that much more fun.
 
We have a face book page...Dying As GoodMen. We don't have any tracks up yet...recording in progress, but they're coming!!
 
TurningGreen said:
We have a face book page...Dying As GoodMen. We don't have any tracks up yet...recording in progress, but they're coming!!
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Damn, i'll like it and once something pops up i will be there!
 
He's big and a freak lol. I'd be scared ****tttless if he was my teacher. Looks like yall having fun, and that is good bro. What kind of music do are you into? People would never guess me in highschool as liking Korn lol. My fav bands are, Breaking Benjamin, Seether, Godsmack, Shinedown, Volbeat, Five Finger Death punch, and so on lol. Anything that brings my blood boiling during a workout it's on!
 
MrKleen73 said:
You look kinda big there. Gonna make this contest just that much more fun.
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Oh man. Just saw your pics. You are ridiculous bro! Your fn legs are crazy as hell. MANIAC! Gonna be an awesome competition though!!
 
thetinyguy said:
Damn, i'll like it and once something pops up i will be there!
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Thanks bro, we should have some live footage up soon. The last gig was recorded as will be our gig this coming Friday! So pumped for the EP release.

packers6211 said:
He's big and a freak lol. I'd be scared ****tttless if he was my teacher. Looks like yall having fun, and that is good bro. What kind of music do are you into? People would never guess me in highschool as liking Korn lol. My fav bands are, Breaking Benjamin, Seether, Godsmack, Shinedown, Volbeat, Five Finger Death punch, and so on lol. Anything that brings my blood boiling during a workout it's on!
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Yeah boy I listen to a lot of the same stuff too. I like a lot of metal too, and also post hardcore stuff is probably my favorite.
 
Day 27

Spent all day in the studio...from 8am-7pm. Got in some decent macros and 2,528 calories. Tomorrow will be a build day getting in 3,200 calories (approximately). Unfortunately I did not get in any physical activity, but looking forward to tomorrows lift. Physique is looking good starting to see some veins in the lats. I'm still holding on to that midsection fat and my legs really haven't started to come along yet...with the exception of some veins threatening to pop around the lower quad into my knees. I will be posting regular pictures tomorrow along with a front and back double biceps shot...which will be used in an upcoming competition with...SCOTTYDOC-MRKLEEN-LIVETOLIFT and possibly DREAMWEAVER. I will post the link up as soon as I know it's up (MORRY will be the moderator!)
 
MrKleen73 said:
You look kinda big there. Gonna make this contest just that much more fun.
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Kinda big??? The Mother Fugger is Huge & he knows it, no worries, we got him on the diet, hehehe...hoohoohoo... hahahhaha!!! Greenie... I Love ya Bro-Ham, but ya gonna have to really work for this one!!!
 
TurningGreen said:
Day 27

Spent all day in the studio...from 8am-7pm. Got in some decent macros and 2,528 calories. Tomorrow will be a build day getting in 3,200 calories (approximately). Unfortunately I did not get in any physical activity, but looking forward to tomorrows lift. Physique is looking good starting to see some veins in the lats. I'm still holding on to that midsection fat and my legs really haven't started to come along yet...with the exception of some veins threatening to pop around the lower quad into my knees. I will be posting regular pictures tomorrow along with a front and back double biceps shot...which will be used in an upcoming competition with...SCOTTYDOC-MRKLEEN-LIVETOLIFT and possibly DREAMWEAVER. I will post the link up as soon as I know it's up (MORRY will be the moderator!)
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DREAMWEAVER... Yeah right, he's past his prime, uh-oh, did I say that out loud.. oh well prove it old man!!!! Hahahaha!!!!

PS.... Excuses are like A$$holes, everyone has one!!!
 
TurningGreen said:
We have a face book page...Dying As GoodMen. We don't have any tracks up yet...recording in progress, but they're coming!!
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Nice!! Looks like my kinda style. Singer eh? Dang. I only played guitar lol.
 
ScottyDoc said:
Kinda big??? The Mother Fugger is Huge & he knows it, no worries, we got him on the diet, hehehe...hoohoohoo... hahahhaha!!! Greenie... I Love ya Bro-Ham, but ya gonna have to really work for this one!!!
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Now I hope you wouldn't go sabotaging me with false information there Bro-Montanna. I'm not concerned about the work part I have iron will, but If you see anything here that's raising flags do let me know so I can make adjustments...I'm gonna go with my instinct here and say your bustin my balls.
 
ScottyDoc said:
DREAMWEAVER... Yeah right, he's past his prime, uh-oh, did I say that out loud.. oh well prove it old man!!!! Hahahaha!!!!

PS.... Excuses are like A$$holes, everyone has one!!!
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I'll join in but my pics will be progress pics my reall after pics will com near the beginning of August and I guess this ends late June. I took some before pics on Saturday, they look awful, I am pretty sloppy. Oh and I am going to include one of my trainees in the comp. He's 61 and not at all heavily muscled but he is really having fun in the gym and just wants to get himself organized. So far he is using no supplements and I am not recommending anabolics at this time.

My pattern will be not optimal for this either I have to deload next week so will only have 6 weeks of training under my belt. I am going to start my 550 run at the begginnig of that so I hope it sheds fat off me so we can see a major difference. I won't be hard and finished like I will be 4 to 6 weeks later but I should be fairly lean.

If I have to go down I am going down fighting though :) Die with my boots on ...
 
TurningGreen said:
We have a face book page...Dying As GoodMen. We don't have any tracks up yet...recording in progress, but they're coming!!
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Metal, hard rock, punk? Whatta like jamming' dude?
 
Please say metal along lines of Killswitch Engage hahahahah ;)
 
taman6886 said:
Metal, hard rock, punk? Whatta like jamming' dude?
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My bands sounds is very melodic post hardcore sounding. We have heavy breakdowns, but melodic choruses. We have a good amount of double bass from the drummer. Our sound always evolves as we listen to new influences

runner_79 said:
Please say metal along lines of Killswitch Engage hahahahah ;)
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Love Killswitch! I hate that Howard is gone, but Jesse is back so let's see what he's got! Also I'm a big fan if After the Burial, BTBAM, Veil of Maya, Periphery, Falling in Reverse, Four Year Strong...and even Fall Out Boy( yeah I know lol). I like a lot of music lol too much to list!
 
DreamWeaver said:
I'll join in but my pics will be progress pics my reall after pics will com near the beginning of August and I guess this ends late June. I took some before pics on Saturday, they look awful, I am pretty sloppy. Oh and I am going to include one of my trainees in the comp. He's 61 and not at all heavily muscled but he is really having fun in the gym and just wants to get himself organized. So far he is using no supplements and I am not recommending anabolics at this time.

My pattern will be not optimal for this either I have to deload next week so will only have 6 weeks of training under my belt. I am going to start my 550 run at the begginnig of that so I hope it sheds fat off me so we can see a major difference. I won't be hard and finished like I will be 4 to 6 weeks later but I should be fairly lean.

If I have to go down I am going down fighting though :) Die with my boots on ...
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Glad your in Old Fugger! I think the contest is more progress based anyway. I believe Kleen said something about weekly or biweekly pics then a vote. Should work out well if that's the case.
 
TurningGreen said:
Glad your in Old Fugger! I think the contest is more progress based anyway. I believe Kleen said something about weekly or biweekly pics then a vote. Should work out well if that's the case.
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Yah I will just be supplying before's and afters, it's a real production for me and pics as I have no suitable place for proper lighting.
 
DreamWeaver said:
Yah I will just be supplying before's and afters, it's a real production for me and pics as I have no suitable place for proper lighting.
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I understand. I always struggle with proper lighting. I never really get the picture I'd like.
 
Oh yeah it is on! Doug, I have no question you are going to bring it. That deload week isn't gonna hurt ya, as long as you are doing cardio you should make progress. With what we are seeing from Green so far that 550xd is gonna do you right.

You also have to remember I am already mid cycle so I don't think we will be seeing that big jump in size or anything out of me. I have already had that big push and am at the point I am really going to have to massage the rest of my major progress out of it.
 
MrKleen73 said:
Oh yeah it is on! Doug, I have no question you are going to bring it. That deload week isn't gonna hurt ya, as long as you are doing cardio you should make progress. With what we are seeing from Green so far that 550xd is gonna do you right.

You also have to remember I am already mid cycle so I don't think we will be seeing that big jump in size or anything out of me. I have already had that big push and am at the point I am really going to have to massage the rest of my major progress out of it.
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I saw my pics and the lighting was pretty good so I I have access to the place next door then I should be ok, I am going away next weekend though so might be difficult to get them in.
 
DreamWeaver said:
I saw my pics and the lighting was pretty good so I I have access to the place next door then I should be ok, I am going away next weekend though so might be difficult to get them in.
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Good deal, that they came out pretty good. I am sure we can figure something out as far as those pics.
mattrag said:
SUBBED!!

Kill it! Here is my new training log over here. Would be nice to have you along ;D

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I know you weren't talking to me but I will subb to see some "Whatever training."
;)
 
LOL DUDE, let's start a genre called....IRONCORE!!! xDDDD
 
Oh and green if you like After The Burial you'll prolly like this band called Volumes, was browsing on youtube and it came up. It's FUGGIN AWESOME!

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thetinyguy said:
Oh and green if you like After The Burial you'll prolly like this band called Volumes, was browsing on youtube and it came up. It's FUGGIN AWESOME!

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I will check into it! I am so pissed I am missing After the Burial. They'll be here this week ahhh!
 
TurningGreen said:
I will check into it! I am so pissed I am missing After the Burial. They'll be here this week ahhh!
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that sucks :( My friends going to see Rammstein i think this next week, they'd be so badass to see they put on good shows music is simple but good. I don't have $100 for a ticket though xD
 
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