Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

RickRock sets his training ON FIRE with IGNITE 2!! (Finaflex sponsored)

TurningGreen said:
Have fun on that mini-vacation RR try and enjoy yourself man. I always make myself miserable trying to plan nutrition and staying away from all the bad choices, but it's almost better to indulge and then come back home on a mission. we know that you know what you're doing (training wise) just come back and fugg ish up!!
Click to expand...

Oh I intend to have a lot of fun! Then back to business come Monday! Better to just indulge and enjoy myself and make up for it later IMO. I need this anyways...:friday:
 
No need really to make up for it either Rick. Just come back and go back to your regularly scheduled program, honestly don't make a conscious effort to clean back up. Let it do it gradually on it own and you may keep a little LBM from having your mini-vaca. If I know you, you have some Need2Slin you can take with you too.
 
MrKleen73 said:
No need really to make up for it either Rick. Just come back and go back to your regularly scheduled program, honestly don't make a conscious effort to clean back up. Let it do it gradually on it own and you may keep a little LBM from having your mini-vaca. If I know you, you have some Need2Slin you can take with you too.
Click to expand...

I will have my Need2slin. You can bet on that, and you are right....I don't need to change anything when I come back necessarily
 
Need2Slin has berberine in it doesn't it? I know it works well but never got a chance to run it.
 
This is going to be fun!!! Ready to rock!
 
^^^^^^
 
I will call Morry tonight to get the thread set up. Does anyone want to do any kind of wager amongst us all or just do the bragging rights thing?
 
MrKleen73 said:
I will call Morry tonight to get the thread set up. Does anyone want to do any kind of wager amongst us all or just do the bragging rights thing?
Click to expand...

Awesome, and I will be really pissed if one of my fellow competitors Schwells out... I mean Pusses out on us!!!
 
MrKleen73 said:
I will call Morry tonight to get the thread set up. Does anyone want to do any kind of wager amongst us all or just do the bragging rights thing?
Click to expand...

I'm a gambler.... What you thinking?
 
ScottyDoc said:
Awesome, and I will be really pissed if one of my fellow competitors Schwells out... I mean Pusses out on us!!!
Click to expand...

Guys I'm going to have to sit this out now sorry for wasting all of your time....
 
Damn, okay at least you found out now. Hope all is well with you though.
 
Was a joke referencing Scotty's post :-) im all in!!!
 
LMAO! Kind of thought so but wasn't sure. If there was something bad going on I didn't want to be the d!ck that responded "You are joking right?"
 
So are you in the same shape now as in your avi? I am not for sure. I was crazy lean then for my show.
 
MrKleen73 said:
LMAO! Kind of thought so but wasn't sure. If there was something bad going on I didn't want to be the d!ck that responded "You are joking right?"
Click to expand...
Nope nothing bad enough to stop me from competing in this epicness!

MrKleen73 said:
So are you in the same shape now as in your avi? I am not for sure. I was crazy lean then for my show.
Click to expand...
If this is intended for me the avi pic was about a week and a half ago.... Sorry if it was for Rick instead but we all know he is probably in better shape now then the avi if the past repeats itself...
 
LiveToLift said:
Nope nothing bad enough to stop me from competing in this epicness!

If this is intended for me the avi pic was about a week and a half ago.... Sorry if it was for Rick instead but we all know he is probably in better shape now then the avi if the past repeats itself...
Click to expand...

Damn you Rick...and your AVI...kidding bro. Your AVI makes me push myself harder every time I see it. Glad you're in LTL. I figured you were bustin balls on that post Ha!!
 
I've already got a sick personal thread title Picked... :-P
 
Glad to see this all coming together guys! This is going to be badass!!
 
MrKleen73 said:
Need2Slin has berberine in it doesn't it? I know it works well but never got a chance to run it.
Click to expand...

I'm afraid it doesn't... Unless Banaba leaf is berberine.
 
@ LTL - dang, we have to run a personal log too... I am out...

To destroy the competition that is!

@ RR - Yeah Morry is going to get the thread up pretty soon and we can give you yours back. LOL!

@Mattrag - no banaba is good stuff for sure. Berberine is from plants like Barberry and Phellodendron. It is what was in Anabolic Pump, and Glycobol, and Yellow Gold is the bulk powder form. It has an action on the Glut4 reaction in the muscle pulling nutrients in but even better for cheat meals it also has the opposite effect on the Glut4 in fat. Making it harder to store fat and easier to store glycogen in the muscle. It causes some people stomach discomfort or diarrhea though so many companies shy away from using it. Personally I love the stuff.
 
Make way... Two-Story-Morry is coming for all of ya!!!
 
ScottyDoc said:
Make way... Two-Story-Morry is coming for all of ya!!!
Click to expand...

I think your dumbwaiter doesn't go all the way to the upper deck, so you wont be serving anybody!
 
LiveToLift said:
Priceless!
Click to expand...

Al is gonna be hard to beat too. Have you seen his transformation threads? This is gonna be a great little competition.
 
MrKleen73 said:
Al is gonna be hard to beat too. Have you seen his transformation threads? This is gonna be a great little competition.
Click to expand...

For sure he's damn good at making his body do what he wants...no worries though
 
I could not have asked for better more serious competitors, I expect nothing but a challenge from each and every one of you and for you to do the exact same as me and that is... Bring Your A-Game!!!
 
ScottyDoc said:
I could not have asked for better more serious competitors, I expect nothing but a challenge from each and every one of you and for you to do the exact same as me and that is... Bring Your A-Game!!!
Click to expand...

Oh for sure! When will our rules/thread be posted? I'm a bit confused as to what pics you are wanting? something like a front view unflexed? Could you go over it one more time please?
 
Front and Rear Double Biceps shots full body, you can add in a Most Muscular if you want also. I probably will. Morry is getting the thread up today or tomorrow and will let us all know when it is done.
 
MrKleen73 said:
Front and Rear Double Biceps shots full body, you can add in a Most Muscular if you want also. I probably will. Morry is getting the thread up today or tomorrow and will let us all know when it is done.
Click to expand...

So these are non flexed shots or what? Thought I heard you saying that before... Getting mine done now just want to make sure I'm staying in the guidelines...
 
Hey sorry, I did Front Double Biceps, Most Muscular and Rear Double Biceps I think it covers all muscle groups. I know you all have already seen my pics in my log. I will be using that. Gonna have some Ben and Jerrys tonight then tomorrow it is competition mode. If Morry is not able to create the thread tomorrow I will put one up and he can come do his thing after. Everybody try to take the pics by tomorrow at the latest.
 
MrKleen73 said:
Hey sorry, I did Front Double Biceps, Most Muscular and Rear Double Biceps I think it covers all muscle groups. I know you all have already seen my pics in my log. I will be using that. Gonna have some Ben and Jerrys tonight then tomorrow it is competition mode. If Morry is not able to create the thread tomorrow I will put one up and he can come do his thing after. Everybody try to take the pics by tomorrow at the latest.
Click to expand...

I have taken a few just need To know where to send them.
 
Yah I took some sloppy pics of myself I got front and double bi and a few others.
 
DreamWeaver said:
Yah I took some sloppy pics of myself I got front and double bi and a few others.
Click to expand...

Hey no cheating...sloppy pics lol! Glad you're in Old Fugger!!
 
Here it is!!! Sub a Rub Dub.

Invalid Link Removed
 
Well, I haven't updated in a bit, but I'm back from a nice 3 day vacation. Needless to say, I have some water to lose. I basically abandoned IF for the weekend and ate whatever the hell I wanted (which was a lot), drank some, and had zero exercise for 3 days. So this morning I wasn't surprised to be 170!!

I'm not changing much of anything this week. I know the water will come off on its own soon.

Well....after having 3 days without Ignite 2, I dosed it this morning and it gave a little extra boost than normal. I went to hit the gym and continued with my slight deload further from the week before. I dropped weight on everything and stayed around 12-15 reps with the exception of a couple heavy sets of flat bench.

The pumps I had today were insanely huge, and probably the best natty pumps I've ever had. This was a big part because of the huge carb up from the weekend, but I'm sure the Ignite 2 had a hand in there as well. I also looked bigger this morning than I ever have, because of the extra 5 lbs I was carrying. ABS were washed out quite a bit of course, but that is expected and they will be back ;)

Workout went great and i felt incredible and full of energy. I will continue the 12-15 rep range all week before going to full deload next week

Chest/Triceps

BB flat bench
135x15
225x14
245x8
225x9
205x12
185x15

DB incline bench
70sx14x13x12x11x10

DB flyes
45sx14x13x12x12

Flye machine
200x12
180x13
160x15

Triceps push Downs
130x18
150x15
160x12
140x13

BW dips
BWx18x17x16
 
RickRock13 said:
Well, I haven't updated in a bit, but I'm back from a nice 3 day vacation. Needless to say, I have some water to lose. I basically abandoned IF for the weekend and ate whatever the hell I wanted (which was a lot), drank some, and had zero exercise for 3 days. So this morning I wasn't surprised to be 170!!

I'm not changing much of anything this week. I know the water will come off on its own soon.

Well....after having 3 days without Ignite 2, I dosed it this morning and it gave a little extra boost than normal. I went to hit the gym and continued with my slight deload further from the week before. I dropped weight on everything and stayed around 12-15 reps with the exception of a couple heavy sets of flat bench.

The pumps I had today were insanely huge, and probably the best natty pumps I've ever had. This was a big part because of the huge carb up from the weekend, but I'm sure the Ignite 2 had a hand in there as well. I also looked bigger this morning than I ever have, because of the extra 5 lbs I was carrying. ABS were washed out quite a bit of course, but that is expected and they will be back ;)

Workout went great and i felt incredible and full of energy. I will continue the 12-15 rep range all week before going to full deload next week

Chest/Triceps

BB flat bench
135x15
225x14
245x8
225x9
205x12
185x15

DB incline bench
70sx14x13x12x11x10

DB flyes
45sx14x13x12x12

Flye machine
200x12
180x13
160x15

Triceps push Downs
130x18
150x15
160x12
140x13

BW dips
BWx18x17x16
Click to expand...

great to be back eh?

sounds like you had a very good vacation. keep killing it man!
 
Good stuff guys, I got my personal log up for the contest now. Invalid Link Removed

Don't sweat sloppy pics guys all of ours are somewhat sloppy that is why we are doing the transformation contest. Sloppy or sloppy to us anyway is a great place to start from.
 
Rick sounds like that weekend was exactly what you needed. Way to go with allowing yourself to thoroughly enjoy your vacation, and not feeling an urgent need to rush to get the water back off. In about 2 days you should look amazing, still full of glycogen but no water. Will be a great day for pictures.
 
MrKleen73 said:
Rick sounds like that weekend was exactly what you needed. Way to go with allowing yourself to thoroughly enjoy your vacation, and not feeling an urgent need to rush to get the water back off. In about 2 days you should look amazing, still full of glycogen but no water. Will be a great day for pictures.
Click to expand...

I will keep that in mind. If I can keep the fullness, but lose bloat I may do pictures. I plan on them at least by the weekend anyways
 
Sweet!
 
Lost a little bit of the water gained from the weekend, but not much. Weighed in at 168.5 this morning.

I continued with my slight deload at higher reps this week and everything was pretty much 12-15 reps all workout. Energy and pumps were just as insane today as they were yesterday. Vascularity was actually up more, probably because of less water in me. At any rate, I looked huge again and the Ignite is still doing its job to help me push through the workouts very well.



Back/Biceps

Tbar rows
180x15x14x13x12

DB rows
90sx12x12x12x12

Cable rows
170x12x11
160x14x13

Lat pulldowns
170x11
160x12x12
150x13

BB curls
75x15x13x12

DB hammer curls
45sx13x12
35sx15
 
Nice work Rick, sounds like you were beast status just with higher reps. When you wake up tomorrow I bet you look amazing!
 
Yah I love the fact that ignite 2 has good long lasting effect. On Saturdays I like to take it before I leave for the gym to get a nice stim going on the 5K walk. I then do a full workout my abs and sometimes an hour of cardio an still feel good on the 5K walk home... :)
 
Liking what Ive read so far on the ignite, for those that have used it how is it to dose every day? I'm no stim junkie, but I do have 1-2 cups coffee everyday, maybe the ignite instead of coffee? Also, for the finaflex peeps, any hint of it being taken off the market due to the DMAA ruling?

Thanks for the killer log Rick, good stuff for sure
 
You must log in or register to reply here.
Back
Top