Big Boys on quest for leanness phase 2
- Thread starter Onlychevy6
- Start date
DreamWeaver
Legend
Kind ... where's my whip ... lol We just want to help and be a big part of this. a) I have been there and back again b) I am an old fugger and have experience so you should listen to me.. lol c) This is a kickass products d) give me your fuggin addresses
take the challenge .. tear it the fug up!!!
Onlychevy6
Well-known member
DreamWeaver said:Ok you big bastids... you know I have been watching this log, as a matter of fact if you ask Rick, it was my idea in the first place months ago. Well lets stir up the Fuggin Pot!
We are offering the 4 of you each a bottle of Pro-Xanthine and all I ask for is ...Fuggin Results!!!
Send me your addresses and we'll get this fuggin going... we are expecting a big shipment of Pro-Xanthine next week so it should ship out sometime then, I'll let you know.
I get the feeling you guys are all very committed so lets rock this fugger!! Not asking for anything I haven't already done myself. Spring is around the corner!! It's go time!!
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=52797"/>
Awesome purely awesome.
Onlychevy6
Well-known member
Pm sent DW
taman6886
Well-known member
Ok you big bastids... you know I have been watching this log, as a matter of fact if you ask Rick, it was my idea in the first place months ago. Well lets stir up the Fuggin Pot!
We are offering the 4 of you each a bottle of Pro-Xanthine and all I ask for is ...Fuggin Results!!!
Send me your addresses and we'll get this fuggin going... we are expecting a big shipment of Pro-Xanthine next week so it should ship out sometime then, I'll let you know.
I get the feeling you guys are all very committed so lets rock this fugger!! Not asking for anything I haven't already done myself. Spring is around the corner!! It's go time!!
Invalid Link Removed
Awesome, Very Genorous of you and Scotty and Finaflex. (I rocked the 1-Andro last cycle if you recall
)
Onlychevy6
Well-known member
freezito said:
The product or should I say products I have had the chance to use from finaflex are good. Even had the wifey using the pro xanthine at one point in time.
Mickholio
New member
Hello. This is my first post, and may be my only, but I just wanted to pop in here and thank you guys.
I have been watching this site for awhile, I stumbled upon it looking for info on supplements to help get me back in shape. I never registered or posted because a lot of this stuff is over my head and I would have definitely sounded like a noob, and I figured it was for the hardcore BB. I just gleaned what info I could. Then I stumbled on this thread and HEY ... there's guys like ME ... my size and going through what I am going through.
I just want to thank you guys for chronicling your journey. It's given me hope, motivation, and plenty of info to get me started. Keep up the hard work and Good Luck on your journey to Shredville. :thumbsup:
I have been watching this site for awhile, I stumbled upon it looking for info on supplements to help get me back in shape. I never registered or posted because a lot of this stuff is over my head and I would have definitely sounded like a noob, and I figured it was for the hardcore BB. I just gleaned what info I could. Then I stumbled on this thread and HEY ... there's guys like ME ... my size and going through what I am going through.
I just want to thank you guys for chronicling your journey. It's given me hope, motivation, and plenty of info to get me started. Keep up the hard work and Good Luck on your journey to Shredville. :thumbsup:
D2footballjrc
Well-known member
Welcome man! Keep posting and keep moving those heavy a** weights! I started at 382 pounds man, you got this!
Onlychevy6
Well-known member
Let me say this. There are many sites out there that will give you bad advise or are to ****y to want to help a person who is truely in need. Stick around and don't be affraid to post in here. Some know more than others but who cares. We are all here for the same goal to get back into shape. Or for some to get in shape for the first time in there life.
If there are questions no matter how dumb they may sound just ask. We will all give you some sort of answer. Many people in this forum and in this log are genuine people. And for as much smack talk we may do it is all in fun.
Thank you for taking a look in here and posting up. And remember the only dumb question is the one you don't ask.
taman6886
Well-known member
Good to have you man, nice to see some one else was getting something from this!
Broke fast at 12:00, gonna stretch it till 9 because I got in late again but will be fasting till 2:00 tomorrow, plan on hitting some AM fasted cardio.
Day 2, wk 2 (MC10)
5:05-6:05
Dead Lift 300x3, 340x3, 385x2 (wanted 4 but was not in the cards tonight, still gives me hope for 405 next week)
Boring But Big (5x10 at 60% =255) These seemed easy until about rep 7 of the 3rd set, then it became a grind but got it done.
V Bar Pull Down @ 180x7/7/6
Snatch Grip Deadlifts with a twist- did these on a platform for a 5-6 inch deficit, damn what a difference in exertion level!
225x8/8
Wide Grp UH Low Pulley Row @210x12/8.
Dietary for today:2583 cals (187 carbs, 258 protein [plus 18g bcaa], 88 fats) with an estimated burn of 4125.
DreamWeaver
Legend
I don't think the 30 day delay will be a problem we don't know when we will be shipping the product, well sometime next week but you likely won't get it till the next week.
DreamWeaver
Legend
Guys see why this thread is so important. If we can help you guys win your health back in in doing so set an example for the entire community then we have given ourselves a reason to be successful. Did you guys know that people are watching you and that your success could be there's. You're not just doing this for yourselves and the people you help will help others... that's how you do it folks.. that's how you build a better world....
Thank you for standing up and letting us know you are benefiting from our efforts...
DreamWeaver
Legend
AM cares ... that's why I've been here for 10 years. Finaflex cares, that's why I asked to join them ... cuz I care!!
taman6886
Well-known member
D2footballjrc
Well-known member
DreamWeaver said:
I really had no idea, It surprises me that others could be reading this. I hope we don't let them down. Anyone else just reading this feel free to join us!
freezito
Well-known member
Today is press day!
Core:Incline bb bench press
Supp Lift:flat db press
Supp Lift:bench dips
Supp lift:seated overhead bb or db press
Abs
Sets/reps 3 sets of 8 60,65,70%
Sipping on suds,mmmm,(grape bcaa)!
Breaking fast today at 12 today because I got to get 3000 cals in today!
Core:Incline bb bench press
Supp Lift:flat db press
Supp Lift:bench dips
Supp lift:seated overhead bb or db press
Abs
Sets/reps 3 sets of 8 60,65,70%
Sipping on suds,mmmm,(grape bcaa)!
Breaking fast today at 12 today because I got to get 3000 cals in today!
cubsfan815
Well-known member
I saw a post DreamWeaver made, and it lead me here. Looks like I'd be right at home. I don't want to bore anyone but I'll give a quick rundown of where I stand weight wise.
-I was always one of the chubby/fat kids all through school.
-Got divorced and laid off from work in 2006, age 26. Started working out and dieting. I went from 310lbs 44" waist down to 180lbs 33" waist in less than a year.
-Started bulking up, messed around with a lot of supplements including original HD50. Went back to 240lbs but keep jean size between 34-36.
-As time went on, I started dating my current wife, spent less time working out, started eating bad, and found myself back at 310lbs, just more muscle now then when I started at 310.
-Last year I started back working out, gearing up for my wedding. I dropped to 280lbs. Had great results from AlphaT2/Shift, Anabeta, Titanium, etc. Then 2 weeks after we got back from Cancun, my wife lost her job and received no unemployment. We put gym membership on hold, and I ballooned back to 308-310.
-Now gym membership is starting up again, I'm 5 days in on T2/Shift and I'm ready to hit 280lbs again on my way to 250..
I will be following along, gaining motivation from you guys..
-I was always one of the chubby/fat kids all through school.
-Got divorced and laid off from work in 2006, age 26. Started working out and dieting. I went from 310lbs 44" waist down to 180lbs 33" waist in less than a year.
-Started bulking up, messed around with a lot of supplements including original HD50. Went back to 240lbs but keep jean size between 34-36.
-As time went on, I started dating my current wife, spent less time working out, started eating bad, and found myself back at 310lbs, just more muscle now then when I started at 310.
-Last year I started back working out, gearing up for my wedding. I dropped to 280lbs. Had great results from AlphaT2/Shift, Anabeta, Titanium, etc. Then 2 weeks after we got back from Cancun, my wife lost her job and received no unemployment. We put gym membership on hold, and I ballooned back to 308-310.
-Now gym membership is starting up again, I'm 5 days in on T2/Shift and I'm ready to hit 280lbs again on my way to 250..
I will be following along, gaining motivation from you guys..
Last edited:
taman6886
Well-known member
It's not where you have been, it is where do you want to go. If you can take anything from our efforts, you are more than welcome to it.
D2footballjrc
Well-known member
Glad to have you here! Pull up a bench and keep on pressing! :-D
D2footballjrc
Well-known member
Yesterday was some Caaaarrrddddiiiioooo... Was going to do a rest day but my body told me to do some Cardio. Hoped on the elliptical for 50 minutes, hrm had it around 753 cals burnt. Diet was a great day right around 1700 cals.
TODAY I AM IN THE MOOD TO MOVE HEAVY AZZ WEIGHTS!
TODAY I AM IN THE MOOD TO MOVE HEAVY AZZ WEIGHTS!
D2footballjrc
Well-known member
I've only been around since pretty much Thanksgiving time and you have came across as a pretty standup guy. Thanks for helping motivate us man. Looking at your pics, I've always thought, holy h3ll that guy looks amazing for his age. I still don't believe you are that old!!! You have a body that most of us would love to have in our 20's! I can't imagine all the hard work you've put in. Major Kudos man!
D2footballjrc
Well-known member
In for support. Keep up the great work guys! Ya'll are doing awesome
Glad to have you in here Lexy!
Onlychevy6
Well-known member
cubsfan815 said:
Keep your head up. You can and will get back there again.
DreamWeaver
Legend
Thanks, I have enjoyed most of it... there were times when it was more work than fun but most of it was just good times. Now I love the gym so much, I look forward to every workout.
DreamWeaver
Legend
I have my eliptical behind the couch so I can watch TV or listen to music. If I a not too tired I just get on and go slow, just instead of sitting .. why not?
RickRock13
Well-known member
D2footballjrc said:
Doug is one of the best here at AM. He kills it daily and his results speaks for themselves. He has helped me out a lot just like many others. There is definitely a lot to learn from the old fugger
You guys are doing great in here! Keep killing it gentlemen!!
DreamWeaver
Legend
Yah it's guys who have trouble keeping the weight off that this thread was made for...
Onlychevy6
Well-known member
2/22/12
Today's workout was a lot earlier than normal. Took half the day off so I could get my kids staples removed from her head. So once that was done It was time to work out.
Seated Weighted Hyper-extensions
3 reps of 12 300lbs
DB Incline Bench
10 reps 45 lbs
10 reps 65 lbs
10 reps 65 lbs
10 reps 65 lbs
DB Bench Press
10 reps 45 lbs
10 reps 65 lbs
10 reps 65 lbs
10 reps 65 lbs
Wide Grip Lat Pulldowns (Behind Neck)
10 reps 80 lbs
12 reps 120 lbs
12 reps 120 lbs
12 reps 120 lbs
Standing Cable Upright Rows
10 reps 120 lbs
12 reps 120 lbs
12 reps 120 lbs
12 reps 120 lbs
Tricep Pushdowns
12 reps 120 lbs
12 reps 120 lbs
12 reps 120 lbs
12 reps 120 lbs
Single Leg Glute Isolators
12 reps 70 lbs (each leg)
12 reps 70 lbs
12 reps 70 lbs
Man oh man was I beat after this session. I only had 1 meal prior to my workout which was not all that bad.
Today's workout was a lot earlier than normal. Took half the day off so I could get my kids staples removed from her head. So once that was done It was time to work out.
Seated Weighted Hyper-extensions
3 reps of 12 300lbs
DB Incline Bench
10 reps 45 lbs
10 reps 65 lbs
10 reps 65 lbs
10 reps 65 lbs
DB Bench Press
10 reps 45 lbs
10 reps 65 lbs
10 reps 65 lbs
10 reps 65 lbs
Wide Grip Lat Pulldowns (Behind Neck)
10 reps 80 lbs
12 reps 120 lbs
12 reps 120 lbs
12 reps 120 lbs
Standing Cable Upright Rows
10 reps 120 lbs
12 reps 120 lbs
12 reps 120 lbs
12 reps 120 lbs
Tricep Pushdowns
12 reps 120 lbs
12 reps 120 lbs
12 reps 120 lbs
12 reps 120 lbs
Single Leg Glute Isolators
12 reps 70 lbs (each leg)
12 reps 70 lbs
12 reps 70 lbs
Man oh man was I beat after this session. I only had 1 meal prior to my workout which was not all that bad.
Onlychevy6
Well-known member
Thanks brotha. Now if I can just stay motivated to do cardio. I have this darn warrior dash in like 3 weeks. And dont feel like I am prepared cardio wise. Strength wise no problem. It is the stamina I am worried about. So for the rest of this week I am going to try and get my cardio time up.
taman6886
Well-known member
My oldest is currently doing 30miles a week. He just figued out that deadlifting REALLY sux after a 6 mile run
Onlychevy6
Well-known member
taman6886 said:My oldest is currently doing 30miles a week. He just figued out that deadlifting REALLY sux after a 6 mile run
Lol but 30 miles a week is pretty good overall
taman6886
Well-known member
It's absolutely awesome in my book. I would have no desire to even want to try to approach that even in my youth.
Mickholio
New member
Thanks for the warm welcome gentlemen, definitely makes a guy feel like sticking around.
My story is just like any other, wife, 4 kids, work ... eventually it was easier to hit the couch and a bag of chips than hit the gym and a rack of weights. Lol, for awhile I even thought it was cool to say I was 6'4 300lbs, not so cool for the overall health though. I started this weight loss yoyo about 3 years ago when I had gotten up to 320lbs. Got down to 280 at one point but got sick for awhile and got out of the habit of hitting the gym.
I'm ready for a lifestyle change. I consider myself an outdoorsman and being lean and mean would definitely help out. I'd like to be able to dunk a basketball again and I would definitely love to be able to take my shirt off in the summer and not look like 300lbs of chewed bubble gum. I've set a goal weight of 250 and plan to reassess when I hit that point, and I WILL hit that point, it's going to be a great day.
Thanks again for the welcome and hopefully I can return the favor and motivate and inspire you guys as much as you have me.
My story is just like any other, wife, 4 kids, work ... eventually it was easier to hit the couch and a bag of chips than hit the gym and a rack of weights. Lol, for awhile I even thought it was cool to say I was 6'4 300lbs, not so cool for the overall health though. I started this weight loss yoyo about 3 years ago when I had gotten up to 320lbs. Got down to 280 at one point but got sick for awhile and got out of the habit of hitting the gym.
I'm ready for a lifestyle change. I consider myself an outdoorsman and being lean and mean would definitely help out. I'd like to be able to dunk a basketball again and I would definitely love to be able to take my shirt off in the summer and not look like 300lbs of chewed bubble gum. I've set a goal weight of 250 and plan to reassess when I hit that point, and I WILL hit that point, it's going to be a great day.
Thanks again for the welcome and hopefully I can return the favor and motivate and inspire you guys as much as you have me.
DreamWeaver
Legend
Thanks for the warm welcome gentlemen, definitely makes a guy feel like sticking around.
My story is just like any other, wife, 4 kids, work ... eventually it was easier to hit the couch and a bag of chips than hit the gym and a rack of weights. Lol, for awhile I even thought it was cool to say I was 6'4 300lbs, not so cool for the overall health though. I started this weight loss yoyo about 3 years ago when I had gotten up to 320lbs. Got down to 280 at one point but got sick for awhile and got out of the habit of hitting the gym.
I'm ready for a lifestyle change. I consider myself an outdoorsman and being lean and mean would definitely help out. I'd like to be able to dunk a basketball again and I would definitely love to be able to take my shirt off in the summer and not look like 300lbs of chewed bubble gum. I've set a goal weight of 250 and plan to reassess when I hit that point, and I WILL hit that point, it's going to be a great day.
Thanks again for the welcome and hopefully I can return the favor and motivate and inspire you guys as much as you have me.
This is the place where people change... stick with it and I guarantee success. Refuse to lose .. this is war but you have plenty of buddies in your foxhole...
Lots of new support here guys ... it's going to be Legend..................................................................wait for it........................................................................................................................................................................................................dary!!!
D2footballjrc
Well-known member
Feb. 22nd, 2012
Exercise:
Bench X 5
Squat X 3
Curls X 5
Tricep Pull Downs X 5
DB Rows X 5
Cardio: 30 minutes
Total Burn 831 cals from exercise: 3761 est burn for the day total.
Diet:
Cals: 2026 cals
Water: 96oz.
Supplements:
AM: TestoPro, DAA, LCLT, OrganShield, Orange Triad, Forged Joint, Creatine, Fish Oil, Agmatine
Intra: RecoverPro
PM: TestoPro, Forged Joint, Age Force WL patch
Exercise:
Bench X 5
Squat X 3
Curls X 5
Tricep Pull Downs X 5
DB Rows X 5
Cardio: 30 minutes
Total Burn 831 cals from exercise: 3761 est burn for the day total.
Diet:
Cals: 2026 cals
Water: 96oz.
Supplements:
AM: TestoPro, DAA, LCLT, OrganShield, Orange Triad, Forged Joint, Creatine, Fish Oil, Agmatine
Intra: RecoverPro
PM: TestoPro, Forged Joint, Age Force WL patch
RickRock13
Well-known member
Mickholio said:Thanks for the warm welcome gentlemen, definitely makes a guy feel like sticking around.
My story is just like any other, wife, 4 kids, work ... eventually it was easier to hit the couch and a bag of chips than hit the gym and a rack of weights. Lol, for awhile I even thought it was cool to say I was 6'4 300lbs, not so cool for the overall health though. I started this weight loss yoyo about 3 years ago when I had gotten up to 320lbs. Got down to 280 at one point but got sick for awhile and got out of the habit of hitting the gym.
I'm ready for a lifestyle change. I consider myself an outdoorsman and being lean and mean would definitely help out. I'd like to be able to dunk a basketball again and I would definitely love to be able to take my shirt off in the summer and not look like 300lbs of chewed bubble gum. I've set a goal weight of 250 and plan to reassess when I hit that point, and I WILL hit that point, it's going to be a great day.
Thanks again for the welcome and hopefully I can return the favor and motivate and inspire you guys as much as you have me.
You have a couple great guys to draw inspiration from right here in this thread bro
Onlychevy6
Well-known member
Mickholio said:Thanks for the warm welcome gentlemen, definitely makes a guy feel like sticking around.
My story is just like any other, wife, 4 kids, work ... eventually it was easier to hit the couch and a bag of chips than hit the gym and a rack of weights. Lol, for awhile I even thought it was cool to say I was 6'4 300lbs, not so cool for the overall health though. I started this weight loss yoyo about 3 years ago when I had gotten up to 320lbs. Got down to 280 at one point but got sick for awhile and got out of the habit of hitting the gym.
I'm ready for a lifestyle change. I consider myself an outdoorsman and being lean and mean would definitely help out. I'd like to be able to dunk a basketball again and I would definitely love to be able to take my shirt off in the summer and not look like 300lbs of chewed bubble gum. I've set a goal weight of 250 and plan to reassess when I hit that point, and I WILL hit that point, it's going to be a great day.
Thanks again for the welcome and hopefully I can return the favor and motivate and inspire you guys as much as you have me.
Well lets all make the change together. If there is anything we can do just say it. Dont shy away from it. We all make mistakes and learn from each other.
DreamWeaver
Legend
Well if it's a battle then we have to fight!! Nothin like a good scrap through life, hones your edges!!
Mickholio
New member
Nice man, keep it up.
I know what you mean about not sleeping well, been about 3 nights in a row for me. I've been home for 2 hours and already taken 2 naps. Decided to take the night off from the gym. Good news is my hghpro arrived in the mail today so hopefully it works as well for my sleep as it has for others.
taman6886
Well-known member
Broke my fast at 12, extended the feed a bit (8:40) to get in 50 more grams of protein. Getting home after 7 sucks, what can I say.
Day 3, wk2 (MC10)4:50-5:50
Bench - 200x3, 230x3, 255x3 (Nothing to write home about but the best I have done since irritating my RC in October.
Boring But Big (5x10 at 70% +5# =175) Dead Press in cage, starting from the bottom.
10/10/10/10/8
Inc DB PRess (Reverse Pyramid)
75x8, 70'sx9, 65'sx11
BW Dip (with some assist from foot on back or station) 7/4/5
Dual DB Skull Crushers @35's 9/8/7
Straight Bar Tri Extension @170x12/12
Finished up with 32 minutes of cardio, random hills, 218 cals.
Dietary for today: 2618 cals, (170 carbs, 225 protein [plus 18g bcaa], 99 fats) with an estimated burn of 4292.
Day 3, wk2 (MC10)4:50-5:50
Bench - 200x3, 230x3, 255x3 (Nothing to write home about but the best I have done since irritating my RC in October.
Boring But Big (5x10 at 70% +5# =175) Dead Press in cage, starting from the bottom.
10/10/10/10/8
Inc DB PRess (Reverse Pyramid)
75x8, 70'sx9, 65'sx11
BW Dip (with some assist from foot on back or station) 7/4/5
Dual DB Skull Crushers @35's 9/8/7
Straight Bar Tri Extension @170x12/12
Finished up with 32 minutes of cardio, random hills, 218 cals.
Dietary for today: 2618 cals, (170 carbs, 225 protein [plus 18g bcaa], 99 fats) with an estimated burn of 4292.
