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Onlychevy6 - Leaning up with some M1P, Subres and DAA-HCG (Sponsored)

Bro I missed some days being layed out from surgery, but I'm glad I saw these pics. Your progress and hard work show. You can tell in your arms, but for me I see a big change in the back and abs. Nice work bro. I'll be out of the gym for a how ever long Dr. has me down. Nothing was torn, they did take an inch of bone off right shoulder.

Onlychevy6 said:
I am still not pleased with my pics. But non the less I said I would take some so here they are.


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packers6211 said:
Bro I missed some days being layed out from surgery, but I'm glad I saw these pics. Your progress and hard work show. You can tell in your arms, but for me I see a big change in the back and abs. Nice work bro. I'll be out of the gym for a how ever long Dr. has me down. Nothing was torn, they did take an inch of bone off right shoulder.
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Damn Bro, glad you are ok, good to have you back! How much longer are you out before you can come back very light and/or start to re-hab the shoulder?
 
Dr has me out of work a week aka this week lol. With possible next week. I start therapy tomorrow morning. Nothing was torn so that's good. But the inch of spur sucksss haha. Dr. told the wife I should recover just fine. I hope to rehab for 3-5 weeks then ligthly get back into it. Dr seem to feel that nothing would keep me from lifting again, so good news on that end. Pain comes and goes, but the meds make me go out cold lol.
 
packers6211 said:
Dr has me out of work a week aka this week lol. With possible next week. I start therapy tomorrow morning. Nothing was torn so that's good. But the inch of spur sucksss haha. Dr. told the wife I should recover just fine. I hope to rehab for 3-5 weeks then ligthly get back into it. Dr seem to feel that nothing would keep me from lifting again, so good news on that end. Pain comes and goes, but the meds make me go out cold lol.
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What did they give you vicodin and motrin? Glad it went smooth. I will train my butt off to try and make up for you not being able to workout. Lol
 
1/30/12


Alright this workout was a tuff one. I darn near vomitted a couple of times and actually got quizy after the third set. I was feeling a nice pump all around until I finished and it has now gone away. And it was only 40 minutes ago that I finished.


Barbell Squats

20 reps 165 lbs
20 reps 165 lbs
20 reps 165 lbs


DB Lunges

10 reps 45 lbs each leg
10 reps 45 lbs
10 reps 45 lbs


Crunches

40 reps
40 reps
40 reps


Lying Leg Curls

15 reps 60 lbs
15 reps 60 lbs
15 reps 60 lbs


Lat Pulldowns

15 reps 120 lbs
15 reps 120 lbs
15 reps 120 lbs


DB Rows

15 reps 60 lbs
15 reps 60 lbs
15 reps 60 lbs


DB Bench Press

15 reps 60 lbs
15 reps 60 lbs
15 reps 60 lbs


DB Tricep Overhead Extensions

15 reps 60 lbs
15 reps 60 lbs
15 reps 60 lbs


DB Bicep Curls

15 reps 35 lbs
15 reps 35 lbs
15 reps 20 lbs (Yes I had to lower the weight as I was worn out)


Bicycle Crunches

30 reps
30 reps
30 reps


Finished it all up with a 3 mile run. The first mile I was pushing for a fast pace and was only able to get a 10 minute mile after this I jogged for the next 2 miles.
 
I actually tried a vicatin year ago and couldn't tell nothing at all. They gave me loricet plus. it helps but then they gave me dermarol and it didn't help. The loricets help the most.

Onlychevy6 said:
What did they give you vicodin and motrin? Glad it went smooth. I will train my butt off to try and make up for you not being able to workout. Lol
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packers6211 said:
I actually tried a vicatin year ago and couldn't tell nothing at all. They gave me loricet plus. it helps but then they gave me dermarol and it didn't help. The loricets help the most.
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interesting. Now stop drooling on your key board it might stop working. lol
 
haha that was crump. I'm good right now. I'm actually taking half the loricets now. Although tomorrow at pt i'll be begging for the whole bottle.
 
Onlychevy6 said:
1/30/12

Alright this workout was a tuff one. I darn near vomitted a couple of times and actually got quizy after the third set. I was feeling a nice pump all around until I finished and it has now gone away. And it was only 40 minutes ago that I finished.

Barbell Squats

20 reps 165 lbs
20 reps 165 lbs
20 reps 165 lbs

DB Lunges

10 reps 45 lbs each leg
10 reps 45 lbs
10 reps 45 lbs

Crunches

40 reps
40 reps
40 reps

Lying Leg Curls

15 reps 60 lbs
15 reps 60 lbs
15 reps 60 lbs

Lat Pulldowns

15 reps 120 lbs
15 reps 120 lbs
15 reps 120 lbs

DB Rows

15 reps 60 lbs
15 reps 60 lbs
15 reps 60 lbs

DB Bench Press

15 reps 60 lbs
15 reps 60 lbs
15 reps 60 lbs

DB Tricep Overhead Extensions

15 reps 60 lbs
15 reps 60 lbs
15 reps 60 lbs

DB Bicep Curls

15 reps 35 lbs
15 reps 35 lbs
15 reps 20 lbs (Yes I had to lower the weight as I was worn out)

Bicycle Crunches

30 reps
30 reps
30 reps

Finished it all up with a 3 mile run. The first mile I was pushing for a fast pace and was only able to get a 10 minute mile after this I jogged for the next 2 miles.
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Ouch. 20 rep squats. Haven't done those in a while. Nice work!
 
FYI I'm drooling over your workout now lol. I did PT today and sob hurt like a mofo, and I saw this 90 yr old sob using db's for curls. I was like wth when I am going to get some of that lol.

Onlychevy6 said:
1/30/12


Alright this workout was a tuff one. I darn near vomitted a couple of times and actually got quizy after the third set. I was feeling a nice pump all around until I finished and it has now gone away. And it was only 40 minutes ago that I finished.


Barbell Squats

20 reps 165 lbs
20 reps 165 lbs
20 reps 165 lbs


DB Lunges

10 reps 45 lbs each leg
10 reps 45 lbs
10 reps 45 lbs


Crunches

40 reps
40 reps
40 reps


Lying Leg Curls

15 reps 60 lbs
15 reps 60 lbs
15 reps 60 lbs


Lat Pulldowns

15 reps 120 lbs
15 reps 120 lbs
15 reps 120 lbs


DB Rows

15 reps 60 lbs
15 reps 60 lbs
15 reps 60 lbs


DB Bench Press

15 reps 60 lbs
15 reps 60 lbs
15 reps 60 lbs


DB Tricep Overhead Extensions

15 reps 60 lbs
15 reps 60 lbs
15 reps 60 lbs


DB Bicep Curls

15 reps 35 lbs
15 reps 35 lbs
15 reps 20 lbs (Yes I had to lower the weight as I was worn out)


Bicycle Crunches

30 reps
30 reps
30 reps


Finished it all up with a 3 mile run. The first mile I was pushing for a fast pace and was only able to get a 10 minute mile after this I jogged for the next 2 miles.
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Ok riddle me this. My bp numbers have always been off. My systolic # has always been in the high 130s to low 140s and my diastolic # has always been low to mid 80s.

Yesterday I checked it and look at this. I have better bp while on cycle then not. How is that possible?



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Thanks Jeff!
 
Onlychevy6 said:
Ok riddle me this. My bp numbers have always been off. My systolic # has always been in the high 130s to low 140s and my diastolic # has always been low to mid 80s.

Yesterday I checked it and look at this. I have better bp while on cycle then not. How is that possible?



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Wholly fug ... lol

Hey I have news....

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2/1/12

So let's start this off by saying after 2 1/2 hours of sitting in traffic I get home hurry up and change and rush out the door. I get half way to the gym and realize oh crap I forgot to take my pre workout and my BCAA. I was already tired from work today and was looking forward to a little pick me up. Now second can I say the Circuit training blows when you are worn out to begin with.

This training session only had 20 seconds of rest between each rep and 2 minutes rest between each set.

Pushups

15 reps
15 reps
15 reps


DB Squats

15 reps 40 lbs
15 reps 40 lbs
15 reps 30 lbs


Russian Hop (These suck big time)

12 reps
12 reps
12 reps


DB Incline Bench

15 reps 50 lbs
15 reps 50 lbs
15 reps 50 lbs


Reverse Grip Pulldowns

15 reps 120 lbs
15 reps 120 lbs
15 reps 120 lbs


DB Upright Rows

15 reps 40 lbs
15 reps 40 lbs
15 reps 40 lbs


Bench Dips

15 reps
15 reps
15 reps


Hip Raises

20 reps
20 reps
20 reps


EZ Bar Curls

15 reps 60 lbs
15 reps 60 lbs
15 reps 60 lbs


Ball to Toe Crunch

30 reps
30 reps
30 reps


I was completely worn out after this routine. It was good and bad. I was able to tell the difference from when I am taking the pre-workout compared to not.
 
Yeah that extra pick-me-up from pres is sometimes the only way I make it through some sessions! Way to grind it out though!
 
lukehayd said:
Yeah that extra pick-me-up from pres is sometimes the only way I make it through some sessions! Way to grind it out though!
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Yes there is quite a difference in intensity an endurance, when I leave them out I really can see the difference.
 
No question. If you think your pre workout isn't doing anything anymore try a day without it. Lol
 
Man when I first joined the forums, JD had me do a log on APS orginal Mesomorph. I swear That shiz made me feel like I had a personal Trainer up my arse every workout. But the formulat changed and it didn't do as good imo. Now I'm hooked on Craze. That stuff is wicked. Sometimes I'll go to work and drop by our java cafe and get a white chocolate mocha with two extra shots of expresso for a pre-workout from hell haha.
 
2/3/12


Tonight I go my pre workout supp in as well as my BCAAs. Yeah a big difference. I will find that happy medium so I am not dependant on them. Strength was not bad. Focus was even better. I bumped up the weight a little just to see how I felt and it was nice.


Leg Press

15 reps 540 lbs
15 reps 540 lbs
15 reps 540 lbs


Calf Raises

20 reps 135 lbs
20 reps 135 lbs
20 reps 135 lbs


Romain Dead Lifts

15 reps 195 lbs
15 reps 195 lbs
15 reps 195 lbs


Decline sit ups with 15lbs weighted ball

30 reps
30 reps
30 reps


Close Grip Bench Press

15 reps 180 lbs
15 reps 180 lbs
15 reps 180 lbs


DB Shoulder Press

15 reps 40 lbs
15 reps 40 lbs
15 reps 40 lbs


Superman's

15 reps
15 reps
15 reps


Hyperextensions

30 reps
30 reps
30 reps


Total of 35 minutes of cardio
 
I concur... great Job Brotha! It's what I have always preached from the get-go... consistency... consistency... consistency!!!
 
JoHNnyNuTZ said:
Yeah man. People think Im crazy for wanting to do that warrior dash..BUt Ive lost 12 pounds in the last month...I feel the same way
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Consistency is the key ingredient to success. You can be less intense and more consistent and you'll still come out on top. Every time.

Johnny. Rock that warrior dash!
 
JoHNnyNuTZ said:
Yeah man. People think Im crazy for wanting to do that warrior dash..BUt Ive lost 12 pounds in the last month...I feel the same way
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There is nothing crazy about that! Who are these people poking at you for wanting to do that, do they all have sand in their Vaginas, have they all lost their Man-Cards! Doing something like the warrior dash is like proving to yourself you are still a MAN, not to mention how much fun, and then drinking beer after and eating like a Spartan Warrior who just won in battle! You go for that $hit Bro, you train hard and make it look Easy!!!
 
JoHNnyNuTZ said:
Yeah man. People think Im crazy for wanting to do that warrior dash..BUt Ive lost 12 pounds in the last month...I feel the same way
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Heck yeah. Didn't know you are doing one also. Mine is the match 17th warrior dash
 
I was actually inspired by you chevy. And was talking to people at work about you and how far youve come and the fact your not done yet!!!!!
 
JoHNnyNuTZ said:
Yeah man. People think Im crazy for wanting to do that warrior dash..BUt Ive lost 12 pounds in the last month...I feel the same way
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Wow. Great job man!!
 
Great stuff as always Jeff. You continue to set an example with your dedication to your weight loss and training.

Come see my 2 week fat blast with Lyle MDonald's The Rapid Fat Loss Handbook using an Intermittent Fasting protocol similar to Lean Gains. It will be a mini log updated daily, pics from beginning, end of week 1 and end of week 2.

http://anabolicminds.com/forum/weight-loss/193094-kleen-crashes-head.html
 
Haha you know I am following all of your 15 logs just on a rotation. LOL
 
2/6/12

Lets start this off by saying with the change in my diet and this circuit training I am doing, I was soaked in sweat and I actually up chucked after my workout go figure.

The energy level was up until I hit the 3 rep I was toast but I finished it out like a man. I even lifted heavier this go round and it actually felt right.

I used the Omron HBF-306f body fat scale at the gym. It was 6:30 in the evening I had two meals prior to hitting the gym, my scale weight at that moment was 237 lbs and measured 27.3% body fat. Not sure how accurate it was being I ate twice before the test but what ever I was guessing my bf% was around 26 so I was pretty close in my guess. lol


Barbell Squats

20 reps 175 lbs
20 reps 175 lbs
20 reps 175 lbs


DB Lunges

10 reps 45 lbs each leg
10 reps 45 lbs
10 reps 45 lbs


Crunches

40 reps
40 reps
40 reps


Lying Leg Curls

15 reps 65 lbs
15 reps 65 lbs
15 reps 65 lbs


Lat Pulldowns

15 reps 120 lbs
15 reps 120 lbs
15 reps 120 lbs


DB rows

15 reps 65 lbs (Actually had some veins showing up in my forearms)
15 reps 65 lbs
15 reps 65 lbs


DB Bench

15 reps 65 lbs
15 reps 65 lbs
15 reps 65 lbs


DB Tricep

15 reps 65 lbs
15 reps 65 lbs
15 reps 65 lbs


DB Bicep Curls - Standing

15 reps 35 lbs
15 reps 35 lbs
15 reps 35 lbs


Bicycles

30 reps
30 reps
30 reps


Finished it all up with a 3 mile jog. I was able to keep a 10 minute mile, which is not bad considering I was at 12 minutes 2 weeks ago.
 
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