Onlychevy6 - Leaning up with some M1P, Subres and DAA-HCG (Sponsored)

I dunno if i could ever get with Lean Gains with the fasting i can't help between work and schedule with my kid my eating schedule is so varied all over the place. But good luck to you man.
 
1/17/12

Tonight was interesting. The ole lady didn't workout as she has a stomach bug. So I hit the gym today and was completely focused on the task at hand. There was a couple of distractions but nothing major.


15 minute warm up on treadmill


Seated Cable Rows

10 reps 80 lbs
12 reps 120 lbs
10 reps 120 lbs
8 reps 120 lbs
6 reps 120 lbs

Wide Grip Pulldowns

10 reps 80 lbs
12 reps 120 lbs
10 reps 120 lbs
8 reps 120 lbs
6 reps 120 lbs


Dumbbell Bent Over Rows

10 reps 90 lbs
12 reps 130 lbs (New Person Best)
10 reps 130 lbs
8 reps 130 lbs
4 reps 130 lbs


Standing Dumbbell Hammer Curls

10 reps 30 lbs
12 reps 45 lbs
10 reps 45 lbs
8 reps 45 lbs
6 reps 45 lbs


Standing EZ Bar Preacher Curls

10 reps 65 lbs
12 reps 65 lbs
10 reps 65 lbs
8 reps 65 lbs
6 reps 65 lbs


When I was finished I thought my arms were going to fall off. Of course my arms were also so pumped it was crazy. Felt like I had one of those machine that contract your muscles for you on cause it was pumping so often. LOL. Love that feeling.
 
Good stuff Jeff sorry I haven't been around much.
 
Nice weights on those DB rows man! Those are some strong lifts.

I would mirror Doug's concern with cals too. I would be afraid you fry your metabolism going that low for long.
Workouts are looking great.
 
Arthroscopic surgery is what I'll be having done boss next wend. Said I should be down for 1-2 days from doing little stuff, lol guess no sex with mrs. Anyway he said 90 percent chance only this will have to be done, small 10 percent they would find something worse and have to do more. He said he'll get rid of the calcium and that I have a slight bit of Arthritus in shoulder but nothing terrible. From what he could tell from MRI, nothing torn in the aci. He said the inpingement will be fixed as well, and should be ok after 4-6 weels from surgey and rehab. This is what is on MRI Report: Impression: Hypertrophic arthropathy of the acromioclavicular joint definite supraspinatus impingement. Intant mucsles and tendons of the totator cuff. Question intermauscular lipoma teres minor, significance doubtfoul. So what the heck ever that means lol.
 
hey man..checking out your numbers. hey, how do you do your preacher curls...close grip or farther just wondering. and do you go all the way don for a stretch or just before? i was talking to someone at the gym last week about preachers and said one way works better with the preacher version. Kinda doing a personal poll.
 
packers6211 said:
Arthroscopic surgery is what I'll be having done boss next wend. Said I should be down for 1-2 days from doing little stuff, lol guess no sex with mrs. Anyway he said 90 percent chance only this will have to be done, small 10 percent they would find something worse and have to do more. He said he'll get rid of the calcium and that I have a slight bit of Arthritus in shoulder but nothing terrible. From what he could tell from MRI, nothing torn in the aci. He said the inpingement will be fixed as well, and should be ok after 4-6 weels from surgey and rehab. This is what is on MRI Report: Impression: Hypertrophic arthropathy of the acromioclavicular joint definite supraspinatus impingement. Intant mucsles and tendons of the totator cuff. Question intermauscular lipoma teres minor, significance doubtfoul. So what the heck ever that means lol.
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That is good news. Oh and you don't need your arms or shoulders to give some lovin to the mrs. There is always doggie style or you could just lay there and let her do the work. LMAO.
 
JoHNnyNuTZ said:
hey man..checking out your numbers. hey, how do you do your preacher curls...close grip or farther just wondering. and do you go all the way don for a stretch or just before? i was talking to someone at the gym last week about preachers and said one way works better with the preacher version. Kinda doing a personal poll.
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I personally prefer the ez bar for standing curls easier on my wrist. When I use the straight bar I have to have my arms a little wider. Yes I go all the way down straight armed and then up. Some times I do 7's many reps.
 
Cool man. Me too exactly. The dude i was talking to said the way I was doing them really doesnt do anything. Although I feel it lot more when doing them like this
 
JoHNnyNuTZ said:
Cool man. Me too exactly. The dude i was talking to said the way I was doing them really doesnt do anything. Although I feel it lot more when doing them like this
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Everyone will have there own opinion. As long as you lift in a controlled motion and contract your bicep at the top who cares if your arms are wide or narrow. Seems like all the skinny people can do narrow grip straight bar curls better that someone like me. LOL Too much skin chub around the waist. ha ha ha
 
Onlychevy6 said:
Everyone will have there own opinion. As long as you lift in a controlled motion and contract your bicep at the top who cares if your arms are wide or narrow. Seems like all the skinny people can do narrow grip straight bar curls better that someone like me. LOL Too much skin chub around the waist. ha ha ha
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Lol. You know what they say about opinions. I vary my grip on preachers. Narrow is harder on the wrist but it hits the inner bicep so much better. I've actually been working on wide grip curls lately though with a straight bar. I want to concentrate on the outer for a bit. They both "work".
 
Damn good point brother!! I know I'll be back with more motivation and hopefully full force. Still loving your log brother. Your starting to make your brother look weak!! And he's one strong mofo. You guys both are very helpful on the forums and glad yall are here.

Onlychevy6 said:
That is good news. Oh and you don't need your arms or shoulders to give some lovin to the mrs. There is always doggie style or you could just lay there and let her do the work. LMAO.
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Rahl said:
Lol. You know what they say about opinions. I vary my grip on preachers. Narrow is harder on the wrist but it hits the inner bicep so much better. I've actually been working on wide grip curls lately though with a straight bar. I want to concentrate on the outer for a bit. They both "work".
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yeah you skinny fuggers have it better then us big boys. LMFAO

All I want is a nice peak at the top of the bicep. When I hit my goal it am shooting for 18" guns
 
packers6211 said:
Damn good point brother!! I know I'll be back with more motivation and hopefully full force. Still loving your log brother. Your starting to make your brother look weak!! And he's one strong mofo. You guys both are very helpful on the forums and glad yall are here.
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Thanks that is awesome of you to say that. As far as strength I would have to say he still has me in that dept.
 
Not for long at the rate your going! I got 2 brothers and nothing like good ole brotherly competition lol. But yeah both of you guys are strong mofos.
 
Keep killing it. and on preacher curls like he asked about being skinny or fat shouldn't matter. Your stomach is behind the preacher bench and your arms on on top/in front of it. Close grip works. As far as ROM goes, it isn't as important as elbow flexion and wrist position. For a preacher curl I recommend not going ALL the way straight it adds extra pressure to the capsule of the elbow, taking a chance at hyper extension. That can screw up your curling plans for a couple weeks. The muscle sees no benefit in locking the elbows out but the joints take a beating. You will grow either way.

Hey Jeff look what I found and just ordered for my vid you better get yours too!
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MrKleen73 said:
Keep killing it. and on preacher curls like he asked about being skinny or fat shouldn't matter. Your stomach is behind the preacher bench and your arms on on top/in front of it. Close grip works. As far as ROM goes, it isn't as important as elbow flexion and wrist position. For a preacher curl I recommend not going ALL the way straight it adds extra pressure to the capsule of the elbow, taking a chance at hyper extension. That can screw up your curling plans for a couple weeks. The muscle sees no benefit in locking the elbows out but the joints take a beating. You will grow either way.
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Nice advice i'm gonna have to steal this advice for myself muahaha.
 
JoHNnyNuTZ said:
Yeah buddy..The longest I ever had it....going for ther Zakk Wylde look<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=51483"/>
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Lol. I've had mine pretty long a few times.
 
The last few days I have missed my workouts due to work. Today I went and shot some skeet for a couple of hours. Then jogged and walked 48 acres.

My cousin wants me to due a competition with her. It's the warrior dash. It is in march sometime then another at the end of april.
 
Onlychevy6 said:
The last few days I have missed my workouts due to work. Today I went and shot some skeet for a couple of hours. Then jogged and walked 48 acres.

My cousin wants me to due a competition with her. It's the warrior dash. It is in march sometime then another at the end of april.
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DO it!!! That warrior dash looks and sounds amazingly fun...And grueling!! Hey man work gets in the way sometimes..Unfortunately Real people have to do this thing called WORK!! You been smashing it so hard that a couple of days off from the gym may not have been a bad thing. Keep getting bud your doing great man, Truly an inspiration to many!!
 
JoHNnyNuTZ said:
DO it!!! That warrior dash looks and sounds amazingly fun...And grueling!! Hey man work gets in the way sometimes..Unfortunately Real people have to do this thing called WORK!! You been smashing it so hard that a couple of days off from the gym may not have been a bad thing. Keep getting bud your doing great man, Truly an inspiration to many!!
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Second on this bro! Do it!!
 
Do it man. I'm doing a tough Mudder in April myself. Supposed to make the warrior dash look like a warmup lap. Lol. **** it though. **** looks fun!!!!
 
JoHNnyNuTZ said:
DO it!!! That warrior dash looks and sounds amazingly fun...And grueling!! Hey man work gets in the way sometimes..Unfortunately Real people have to do this thing called WORK!! You been smashing it so hard that a couple of days off from the gym may not have been a bad thing. Keep getting bud your doing great man, Truly an inspiration to many!!
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Thank you for the kind words

mattrag said:
Second on this bro! Do it!!
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I shall let you know soon if I will attempt this


Rahl said:
Do it man. I'm doing a tough Mudder in April myself. Supposed to make the warrior dash look like a warmup lap. Lol. **** it though. **** looks fun!!!!
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Yeah i know all about the tough mudder. My goodness it looks insane. The difference is you are in good shape and probably wont have much trouble completing it. Where me on the other hand that's another story.
 
Onlychevy6 said:
Thank you for the kind words

I shall let you know soon if I will attempt this

Yeah i know all about the tough mudder. My goodness it looks insane. The difference is you are in good shape and probably wont have much trouble completing it. Where me on the other hand that's another story.
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I don't know about that man. I may be leaner but my conditioning sucks. Especially right now. Lol. You can do it and so can I man. It's all about the will!
 
Ok here it is. Today was the last day for the Clen and T3 run. Will be taking the next 3 weeks off from it. And I have also stepped up to the plate and signed up for the Warrior Dash on March 17th in Splendora. My run time starts at 12:00 pm. This should be fun.
 
Changing up my training days to Mon, Wed, Friday, and my cardio days Mon, Wed, Thurs, Sat.

Example of my new training will be as follows

Monday

squats
db lunges
crunches
leg curls
lat pulldown
db row
db bench
db tricep
db bicep
riding exercise

2 mile run


Wednesday

push ups
db squats
russian hops
db incline
reverse grip lat pulldown
db upright rows
Bench Dips
Hip raise (reverse crunch)
Straight bar curls
Ball to toe crunch

4x400 run

Thursday

2 mile run



Friday

Leg Press
Calf Raise
Romain Dead lifts
Hand to toe crunch
Close grip bench
db shoulder press
db row
superman exercise
Knee to chest exercise
plate crunch

Saturday

3 mile run
 
NY..Theres one in august In Windham NY...I think I may do it..Its about an hour and a half from my house
 
Yeah its a few more hours away..But i think windham is good. Checked it out..Looks crazy man. This should be some more motivation for me
 
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