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Get INTIMIDATEd With Tomahawk

VaughnTrue said:
so can you give some product reviews so far? how you feel its affecting you in strength, weight, recovery, sleep...etc?
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2 week review (1-10)

Strength feels up I would say about a 7. Good solid improvement.
Weight- has been right around the same if not lower. So a nice recomp effect.
Recovery- 8 only time it wasnt good was when I started and was doing very high volume. I think that had a lot to do with me coming off a low volume workout before this.
Sleep- 8 I have good sleep when I allow myself enough time. Really makes it hard to get up though. Feel myself craving more sleep when I wake up.
Libido- 10 it has been kicking strong. Only a few times have I be disinterested. Most of the time I am just raging.
Mood-7 mostly good but sometimes pretty bad. Kind of a harsh swing. Was feeling really high. Lately been a bit low though.
 
StakedCop said:
A strong libido can bring me down if I'm not getting enough sex
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Ya it because a big pain. Way too much extra work for my elbow.

So last night turned out pretty well. Had a family game night. Was a lot of fun. Got to chatting with this girl I hadnt talked to in a while. Had seen her at church a few sundays ago. Started talking about games and she invited me to her next game night haha. Told her sweet dreams and apparently she took that to heart. She texted me today and said she had a dream about me. That I was her NYE kiss. To say the least I am smiling a little bit today.
 
Tomahawk88 said:
Ya it because a big pain. Way too much extra work for my elbow.

So last night turned out pretty well. Had a family game night. Was a lot of fun. Got to chatting with this girl I hadnt talked to in a while. Had seen her at church a few sundays ago. Started talking about games and she invited me to her next game night haha. Told her sweet dreams and apparently she took that to heart. She texted me today and said she had a dream about me. That I was her NYE kiss. To say the least I am smiling a little bit today.
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Thats what im talkin about broham!
 
Well either she is recruiting me as a bodyguard or she is interested haha. Apparently she has "stalkers" and it sounds like atleast 1 will be there New Years. Oh ya and she invited me to a New Years gathering. Plus she is asking a lot of questions. She is a pretty girl and seems to have a fairly good head on her shoulders. Will be interesting to see how tomorrow night goes. Also have to talk to my sister still about dipping out at the New Years thing at our church.
 
Ok so I didnt post my workout from earlier so I will do that now.

Chest and shoulders
Incline smith press RP
Incline DB flyes RP
Cable flyes 7 sets short rest

Upright row RP
Lateral raise superset with BB shrugs no rest except to walk back and forth

Also weight was 244 with everything on. So probably 242 maybe even 241.
 
Ya so the talk with my sister went about how I expected. She is pissed off and said thats ****ed up. Now I dont even want to go with her at all, but my parents want me to go to be supportive. I dont see this ended up well at all.
 
Tomahawk88 said:
Ya so the talk with my sister went about how I expected. She is pissed off and said thats ****ed up. Now I dont even want to go with her at all, but my parents want me to go to be supportive. I dont see this ended up well at all.
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Aren't you sick? :sly:
 
jaycuda said:
Aren't you sick? :sly:
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Sick in the head? Yes haha. No Im not sick. I want to say someone else said a few of the other loggers were but dont quote me.

My sister calmed down or atleast her text messages seemed calm. Apparently she is ok with the idea of me only going part time now.

Just got off the phone with me and she apologized for flipping out. She was hurt but admits she went overboard. We patched things up and I am going to the church thing with her. Then later I will go meet up with the girl and her friends.
 
Tomahawk88 said:
Sick in the head? Yes haha. No Im not sick. I want to say someone else said a few of the other loggers were but dont quote me.

My sister calmed down or atleast her text messages seemed calm. Apparently she is ok with the idea of me only going part time now.

Just got off the phone with me and she apologized for flipping out. She was hurt but admits she went overboard. We patched things up and I am going to the church thing with her. Then later I will go meet up with the girl and her friends.
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Was telling you to pretend to be sick to get out of the church thing with your sister.
 
jaycuda said:
Was telling you to pretend to be sick to get out of the church thing with your sister.
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Haha oh that wouldnt have worked in this case.

So I just had a pretty dang good workout. Short and to the point. Dont feel like getting into honestly though. Basically upper body for a nice pump look and feel. I am who doesnt feel confident around girls when you got your swole on? Plus I already popped 1 T-911 by LG and plan on popping 2 more at some point in the night.

Kind of seems this girl is into for some reason. Honestly cant wrap my brain around it. Tonight could be either really good or really awkward haha.

Good luck everyone and have fun tonight!
 
3 T-911? You're gonna be walking around with a semi the whole night! Hopefully she can take care of that for you :hump:
 
Tomahawk88 said:
Haha oh that wouldnt have worked in this case.

So I just had a pretty dang good workout. Short and to the point. Dont feel like getting into honestly though. Basically upper body for a nice pump look and feel. I am who doesnt feel confident around girls when you got your swole on? Plus I already popped 1 T-911 by LG and plan on popping 2 more at some point in the night.

Kind of seems this girl is into for some reason. Honestly cant wrap my brain around it. Tonight could be either really good or really awkward haha.

Good luck everyone and have fun tonight!
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Good luck man, if things get rough just show her your deadlift video. :hump:
 
natandrb said:
3 T-911? You're gonna be walking around with a semi the whole night! Hopefully she can take care of that for you :hump:
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Haha ended up only taking 2. Figured 3 would have been a bit much. This was our first time hanging out and by the time we were alone we were both REALLY drunk. I had just thrown up off the porch. Later she threw up in her sleep. So I am kind of glad we didnt share a couch now haha.

jaycuda said:
Good luck man, if things get rough just show her your deadlift video. :hump:
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Man I think I did great. Showed her attention but wasnt all over her. Made sure I was entertaining. I think I succeeded there because her friends seemed to like me. Which apparently is a good thing and she said she was impressed I could hang in there with her friends. So I guess all the times I hung out with my sister and her friends paid off haha. Texted her today to check on her because she definitely seemed like she felt it in the morning. Might wait a few days and ask her on a real date.

toughchick401 said:
good luck :)
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Thanks hope to talk to you soon.

freezito said:
cant wait too see the final verdict on this product
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Ya I still have some more left to run. I think my weight was finally under 240 again. Checked it on New Years Eve. Now I am not so sure after last nights drinking and tonights dinner. Had basically another holiday meal and plan on getting some leftovers in a little bit.

If you want to hear about my NYE let me know. I will go ahead and say it involved fireworks, the ball dropping, Ring of Fire, 2 girls kissing over my lap, learning a hell of a lot about some people I didnt know, and throw up.
 
So Idk what to do in this situation with the girl. I will leave it at that.

Went and did some HIIT today. Legs got so pumped up. Then I messed around a little on bench. 275 felt a little heavier than I would like to admit. Did hit chest a bit on New Years Eve but shouldnt have been too sore. I can still feel the soreness though.

Tomorrow I will do my first PHAT day. Will be lower body power. Here is what it will most likely look like.

Squats: 3 sets of 3-5 reps
Hack squats: 2 sets of 6-10 reps
Leg ext: 2 sets of 6-10 reps

Stiff leg deadlifts 3 sets of 5-8 reps
Glute ham raise 2 sets of 6-10 reps

Standing calf raise 3 sets of 6-10 reps
Seated calf raise 2 sets of 6-10 reps
 
If she is extra difficult, hold her down and cover her mouth.
 
Resolve said:
Dude, give her a call when you feel like it - go with what your gut says. Take her out and just chill with her and chat. Girls are only difficult if you allow them to be. ;)
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I will probably give her a call tomorrow about hanging out. Honestly havent even tried talking to a girl for a good while. Plus my social interaction has been very limited as of late. Feeling pretty good though.

FL3X MAGNUM said:
If she is extra difficult, hold her down and cover her mouth.
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Dang FL3X revealing his secret to getting womens(typo on purpose).

Just got home from my 1st PHAT workout. Lower body power of pain haha. Crap left the paper down stairs. Will edit this when I get done eating. I have a feeling I shouldnt sit down for too long anyway.
 
Tomahawk88 said:
I will probably give her a call tomorrow about hanging out. Honestly havent even tried talking to a girl for a good while. Plus my social interaction has been very limited as of late. Feeling pretty good though.



Dang FL3X revealing his secret to getting womens(typo on purpose).

Just got home from my 1st PHAT workout. Lower body power of pain haha. Crap left the paper down stairs. Will edit this when I get done eating. I have a feeling I shouldnt sit down for too long anyway.
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Oh you're doing PHAT now? I'm definitely a big fan of it.
 
jaycuda said:
Oh you're doing PHAT now? I'm definitely a big fan of it.
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Ya just started today. I swear I cant stick to one routine. Hopefully this one sticks. Supposed to be a rough few weeks at the beginning.

Lower body power

Squats: 405*4,5,4 Felt like it had more to do with the bar feeling off. Just couldnt get it in the right spot today.

Hack squat: 360*10,10 This plus squats really took a toll on me.

Leg ext: 100*10 Had to spot and take a break. Propped my feet up and covered my head up with my jacket. Took a while but felt good to go again. 100*10

Stiff leg deadlifts: 315*8,8,8

Glute ham raise: 8,8 Felt like my nuts were going to pop. Also hammies were screaming. If this wasnt so uncomfortable I would make this must do.

Standing calf raise: 90*10,10,10

Seated calf raise: 90*10,10

Was a great workout felt real pumped up to workout. Squats stole that from me. After hack squats it was just about finishing. The pep in my step was gone and it was a WORK out. Idk how my legs havent locked up on me. Guess my hammies took an equal beating and wont allow the quads to cramp up. Only took 1 scoop of Hemavol since today wasnt really a pump day.

Slept great last night. Used my CPAP machine and got about 6 hours or so. Felt like I had woke up from a dream but I had not recollection of it.

Had some subtle confidence today. Might be able to give some credit to Intimidate. Some has to go to what happened. Does seem ole girl is interested in Tomahawk. Oh and she nicknamed me Tomahawk haha. Do have to say memory is somewhat keen lately. Feels like I can recall conversations with her well. Saved my butt before New Years Eve probably. Plus creative juices flowing. Helped promote her small business a little hopefully it wasnt too much. My big flaw is I get invested too quickly.
 
Tomahawk88 said:
Ya just started today. I swear I cant stick to one routine. Hopefully this one sticks. Supposed to be a rough few weeks at the beginning.

Lower body power

Squats: 405*4,5,4 Felt like it had more to do with the bar feeling off. Just couldnt get it in the right spot today.

Hack squat: 360*10,10 This plus squats really took a toll on me.

Leg ext: 100*10 Had to spot and take a break. Propped my feet up and covered my head up with my jacket. Took a while but felt good to go again. 100*10

Stiff leg deadlifts: 315*8,8,8

Glute ham raise: 8,8 Felt like my nuts were going to pop. Also hammies were screaming. If this wasnt so uncomfortable I would make this must do.

Standing calf raise: 90*10,10,10

Seated calf raise: 90*10,10

Was a great workout felt real pumped up to workout. Squats stole that from me. After hack squats it was just about finishing. The pep in my step was gone and it was a WORK out. Idk how my legs havent locked up on me. Guess my hammies took an equal beating and wont allow the quads to cramp up. Only took 1 scoop of Hemavol since today wasnt really a pump day.

Slept great last night. Used my CPAP machine and got about 6 hours or so. Felt like I had woke up from a dream but I had not recollection of it.

Had some subtle confidence today. Might be able to give some credit to Intimidate. Some has to go to what happened. Does seem ole girl is interested in Tomahawk. Oh and she nicknamed me Tomahawk haha. Do have to say memory is somewhat keen lately. Feels like I can recall conversations with her well. Saved my butt before New Years Eve probably. Plus creative juices flowing. Helped promote her small business a little hopefully it wasnt too much. My big flaw is I get invested too quickly.
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Yea. I can't stick to one routine.
Nice with the girl lol. Interesting about the cognitive improvements. Test levels help everything though. :)
 
PHAT training ftw! I started backwards with the hypertrophy days bc I couldn't wait to start lol power day one starts eat 20 mins ;) eating my pre workout carbs... Yes, a bucket of white rice with chicken broth lol
 
mattrag said:
Lol. Flex. Dang.

Toma. Just flex and all will be solved.
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Haha I dont think that will work in my current condition. Working on it though that is for sure.

mattrag said:
Yea. I can't stick to one routine.
Nice with the girl lol. Interesting about the cognitive improvements. Test levels help everything though. :)
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I am not complaining about them.

StakedCop said:
I ain't snuggling if she ain't struggling...
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Haha I will keep that in mind.

StakedCop said:
PHAT training ftw! I started backwards with the hypertrophy days bc I couldn't wait to start lol power day one starts eat 20 mins ;) eating my pre workout carbs... Yes, a bucket of white rice with chicken broth lol
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Thanks again for showing me this routine. I am seriously surprised my legs are not sore today. Could this be some awesome recovery I think so. Saying white rice and making this Asian smile haha.

Resolve said:
You presumably being a cop makes this extra funny somehow... :lol:
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I cant help but laugh when I read it haha.

StakedCop said:
It's so wrong... But if not taken srsly it's funny :)
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Oh junk you were joking? What do I do with this body now?

Got some pretty dang good sleep last night. Surprisingly my legs are not that sore. Will do some cardio later to get some blood pumping through them.
 
glad to hear things are moving along smoothly for you n the lady... seems like things are going well all around with better sleep too. keep it up mayn!
 
Sourdough said:
glad to hear things are moving along smoothly for you n the lady... seems like things are going well all around with better sleep too. keep it up mayn!
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Ya just asked her out on a date. She said she already had plans with someone so she will check on when that will be then let me know. She did sound interested though. I have an idea of what I have planned. Kind of freaked her out when I told her I wanted to talk on the phone haha. She was afraid it was something serious. But I wanted to be somewhat of a gentleman and atleast ask her out on the phone but via text or IM. A point was given haha.

StakedCop said:
PHAT!
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Today is back and shoulders. Going to go hit it up now.
 
Nice, glad to see she's not too Intimidated or anything.
Maybe later this week you'll be bench pressing her lol.
 
More of a posterior chain workout I think... ;~o
 
Not to be a puss, but I hate asking girls out for the first time in person. I would do it by phone for sure lol
 
Checking in on this too! Thought it would be pills as well. Can't wait to see how this goes man. And the dudes above me are right. You're thick as f###
 
FL3X MAGNUM said:
Nice, glad to see she's not too Intimidated or anything.
Maybe later this week you'll be bench pressing her lol.
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Haha no she has kept me in check. It is like the right blend of her being interested and keeping me on my toes. Something about me has her intrigued.

AZMIDLYF said:
More of a posterior chain workout I think... ;~o
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Haha keeping this one slow, but I will be damned if I get in the friend zone.

jaycuda said:
Not to be a puss, but I hate asking girls out for the first time in person. I would do it by phone for sure lol
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I cant imagine just walking up to a girl and just start talking to her trying to get her number or anything. Ya I figure if I am going to do it by phone at least try to have some balls and talk on the phone. Did something I told myself I wouldnt though. I wanted to say something like "Lets go on a date" instead what came out was "Will you go on a date with me."

tuton11 said:
Checking in on this too! Thought it would be pills as well. Can't wait to see how this goes man. And the dudes above me are right. You're thick as f###
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It is going to be pills when it is released. They just wanted to get it out to testers quick. Ehh I am a little softer than I would like. Working on it though.

Alright time for my workout today: Back and Shoulders Hypertrophy!

Chest supported rows: 135*3,3,3,3,3,3

Rack chins: BW*12,10,8 I honestly really like these. They worked suprisingly well.

Seated cable row: 150*11,11,11

Braced incline shrugs: 50*12,12 Was just plain uncomfortable.

Vbar lat pulldowns: 100*20,20

Seated DB press: 50*12,60*12,70*10

Upright rows: 50*15,60*15

Side lateral raise (bent forward and brought back more) 15*20,20,20
 
I always over looked rack chins. I'm glad I gave em a shot! I really liked them too.

I would keep most the chatting with the girl via text messaging. Its always worked well for me plus most chicks love texting... AND you can send smiley faces!!!!!! :D
 
StakedCop said:
I always over looked rack chins. I'm glad I gave em a shot! I really liked them too.

I would keep most the chatting with the girl via text messaging. Its always worked well for me plus most chicks love texting... AND you can send smiley faces!!!!!! :D
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Ya they didnt look like they would do much but wow I felt them today.

The only time we have talked on the phone is today. The rest has been texts and facebook. Just felt like I should talk to her on the phone for that. Like I said I think she was pleasantly surprised by it. She thought something was wrong, but then when I told her why I was calling she sounded relieved and excited.
 
I love the PHAT program. Helped my strength a ton. First few weeks are a bit rough though.

Do you foam roll at all bud? That would help yor legs out a ton if its muscle related. Best thing ive started to do since incorporate stretching into my routine.
 
3clipseGT said:
I love the PHAT program. Helped my strength a ton. First few weeks are a bit rough though.

Do you foam roll at all bud? That would help yor legs out a ton if its muscle related. Best thing ive started to do since incorporate stretching into my routine.
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^^^^

foam rollers are amazing. my back has thanked me every day since i got one.
 
Tomahawk88 said:
Ya they didnt look like they would do much but wow I felt them today.

The only time we have talked on the phone is today. The rest has been texts and facebook. Just felt like I should talk to her on the phone for that. Like I said I think she was pleasantly surprised by it. She thought something was wrong, but then when I told her why I was calling she sounded relieved and excited.
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Man... I gotta say... I dont miss this mode... the back and forth feeling eachother out biz...


I got VERY lucky with my wife... when we met 3 years ago I didnt even plan on doing anything the night I met her, n she comes strollin in my front door with about 4 other hotties and my ex bother-in-law.... we started talking and hit it off right away n I was so drawn to her and feelin it that I kissed her the first night I met her right before she left.... I think it was JUST enough to lock it in and we were basically inseparable ever since...

Coulda totally gone the other way and got slapped or just turned her off from some guy just comin on too strong, but I could tell she was into me as well and decided to risk it. Best risk I ever took.
 
3clipseGT said:
I love the PHAT program. Helped my strength a ton. First few weeks are a bit rough though.

Do you foam roll at all bud? That would help yor legs out a ton if its muscle related. Best thing ive started to do since incorporate stretching into my routine.
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Ya I am feeling wore out right now after legs hypertrophy. Seems like if you can survive the 1st few weeks you will be rewarded. I am actually glad I didnt have the date tonight haha. Would have fallen over even more.

Never tried it before. Think I need to with all this extra work.

baldwanus said:
^^^^

foam rollers are amazing. my back has thanked me every day since i got one.
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Ya might have to look into one soon.

Legs hypertrophy:

Speed squats: 285, 6 sets of 3

Hack squats: 270*10,10,10

Leg press: 270*15,15,15 (Was only supposed to be 2 sets. When I realized that I was pissed haha)

Leg ext: 100*20,17,15

Romanian deadlift: 135*12,12,12 (didnt even feel like putting weight on the bar haha)

Lying leg curls: 100*13,12

Seated leg curls: 45*20,20

Seated calf raise: 100 total reps with 45

Donkey calf raise: 300*11,10,10,10

Took the last of my Intimidate last night. Will wait till tomorrow to give a review. This workout took it out of me bad. I was almost falling down.
 
StakedCop said:
Haha PHAT training treating you good huh?

Can't wait for the final review brother!
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I have been doing PHAT on and off for 3 years. Vaughn and I did it consistently for about 3-4 months. Our gains were impeccable once our bodies adapted. It was retarded. Seriously.
 
StakedCop said:
Haha PHAT training treating you good huh?

Can't wait for the final review brother!
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Ya man I am really liking it. I felt like death after the quad portion, but then got a nice 2nd wind. Finished it off pretty dang strong.

th3futur3 said:
I have been doing PHAT on and off for 3 years. Vaughn and I did it consistently for about 3-4 months. Our gains were impeccable once our bodies adapted. It was retarded. Seriously.
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Well I cant wait till my body adapts and GROWS. Should have a new workout partner by the time I am getting into the groove of PHAT.

Alright so here is the situation. Idk what to do tonight. The girl said she wont be able to anything tonight. I was invited to a party, but I am not so sure who is going to be there. The girls could be suspect, and there is a very good chance if I drink tonight it will end ugly. Then again I could have fun. Also the part of me that is growing up thinks I should go to church tomorrow. Especially since I didnt go last week.
 
Alright going to go ahead and warn you it doesnt look like I will be giving my review today. Pretty much will be go go go today. Have to finish cleaning my car. Hit the gym and all that comes with that. Then I am going to the party.
 
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