FINAFLEX 550-XD is Back from the Dead....
http://anabolicminds.com/forum/redefine-nutrition/186087-back-dead-finaflex.html#post3072802
http://anabolicminds.com/forum/redefine-nutrition/186087-back-dead-finaflex.html#post3072802
Are you feeling any better or sleeping any better, Queeny?So, i pre-blogged on Friday, after finishing another CT scan, we went ahead and caught a day of cardio.
I did take the Pro Xanthine & ALC/CLA (3x's that day).
Did 3.47 miles and burned 609.5 calories. (I LOVE BURNING THE 600'S)
Still having some issues, but what else is new. Lunesta doesn't work. Ambien gives me a good 2-4 hours. I guess that's better than nothing.Are you feeling any better or sleeping any better, Queeny?
What she is not telling you guys or may not have noticed herself is that she went up in either weight lifted or reps performed on everything. I am trying to break her of the mentallity that she has to get the same amount of reps on every Rest Pause set. She thinks she did not do well if she doesn't. In comparison to the last time we did these exercises 2 weeks ago she kicked major ass! My Queen you make me a proud ass man every time we step into the gym. You work harder than most men and have intensity that *****s champions!Really unhappy with this work out. I was tired from being up most of the night, but still managed to get the workout done. I took the pro xanthine, 3 ALC/CLA's (3x's that day), and took ignite for my favorite slap at myself affect.
For the warm up, usual Cardio
Elliptical:
5 minutes burned 58.0 calories, by the time i was done with this, I was already sweating..
Incline Hammer Strength:
36x10, 46x10, 51x10, RP 51x5, RP 51x2 = 17 Good work here up 2.5 lbs per side
Hammer Strength Iso Lat Row:
37x10, 47x10, 52x10, RP 52x10, RP 52x10 = 30 time to go up to 57 up in reps
H.S. MTS Shoulder Press:
40x10, 50x10, RP 50x8, RP 50x7 =25 time to go up to 55
H.S. Bicep Curl:
40x10, 55x10, RP 55x8, RP 55x5 =23 you can go up in weight if ya want. You got 2 more reps on initial set than last time! Nice!
Skull Crusher:
30x10, 40x10, RP 40x8, RP 40x8 = 26 time to go up to 45 blew your last performance out of the water in reps performed with 40!
Seated Leg Curl:
70x10, 85x10, 90x10, RP 90x10, RP 90x10 =30 time to go up to 100 here - up 5 lbs and did 5 more reps.
Squats:
100x10, 145x10, 165x8 - Widow maker 105x20 = 165 for work set was a PR for weight! stay there and go up 5lbs on the Widow Maker
Taking a week off can suck... but for body comp changes, that might just be the best! And that extra pain from your workout, thats the proof of your determination. KEEP KILLING IT!!!Didn't take ignite this morning. But did take Pro Xanthine, and ALC/CLA (3x's today).
Changed up the workout from my favorite to the rest pauses.
Elliptical: 5:00 Minutes burned 55.6 calories.
Flat Bench:
45x10, 65x10, 80x10 RP 80x10, RP 80x9
Pull Downs:
60x10, 75x10, 105x10, RP 105x10, RP 105x5
Hammer Strength Shoulder Press:
40x10, 35x10, RP 35x10, RP 35x10
Dips:
80x10, 60x10, RP 60x10, RP 60x10
Was still sore from Saturday's workout, not to mention, taking a week off lifting sux... :/
I asked you if you wanted to change up you said you didn't care. Sounds like you did. LOL Speak up my love we can do the other one, or you can and I will do what I did last week I was loving it! We will finish in about the same time, and Saturday can be our power workout.Didn't take ignite this morning. But did take Pro Xanthine, and ALC/CLA (3x's today).
Changed up the workout from my favorite to the rest pauses.
Elliptical: 5:00 Minutes burned 55.6 calories.
Flat Bench:
45x10, 65x10, 80x10 RP 80x10, RP 80x9
Pull Downs:
60x10, 75x10, 105x10, RP 105x10, RP 105x5
Hammer Strength Shoulder Press:
40x10, 35x10, RP 35x10, RP 35x10
Dips:
80x10, 60x10, RP 60x10, RP 60x10
Was still sore from Saturday's workout, not to mention, taking a week off lifting sux... :/
Gotta get Kleen to cap some G8 for you...stuff is AWESOME!!Still having some issues, but what else is new. Lunesta doesn't work. Ambien gives me a good 2-4 hours. I guess that's better than nothing.
I dont care babe. I was just saying we had changed the workout again. I dont have a name for the one we were doing, other than my fav.. My bad if it came off that way.I asked you if you wanted to change up you said you didn't care. Sounds like you did. LOL Speak up my love we can do the other one, or you can and I will do what I did last week I was loving it! We will finish in about the same time, and Saturday can be our power workout.
thanks sir. I am not as sore as i thought i would be today.Taking a week off can suck... but for body comp changes, that might just be the best! And that extra pain from your workout, thats the proof of your determination. KEEP KILLING IT!!!
Thanks sir. I never heard of that.Keep Killing it Girl, you are looking fantastic and like Kleen says, you are kicking some serious A$$ in that gym girl, be proud and keep kicking that A$$!!!
It is kind of like that old saying, "Ya know what they call the guy who dies with the most toys??? THE WINNER!!!"
Gotta get Kleen to cap some G8 for you...stuff is AWESOME!!
Just started my G8 Log...check it out if ya want... I know you have trouble with powders, but I wish we could get you to try it!
Chris took one of the packets and said it was rough for him to get up. I can't be havin all that. Sleep is good, but i dont need to be groggy to not get up and go to the gym. I'll check ur log dear.
http://anabolicminds.com/forum/redefine-nutrition/186316-greens-sweet-dreams.html#post3078499
I'd pop an Ambien, sleep 2 to 4 hours, wake up and pop another Ambien and go back to sleep for another 2 or 3 hours and get a full night's sleep.Still having some issues, but what else is new. Lunesta doesn't work. Ambien gives me a good 2-4 hours. I guess that's better than nothing.
We are doing DC Training right now my love. I think we should keep doing the other workout that is your favorte though during the week like we have been and DC on the weekend. Will help us get lean and recover a bit. I had fun kicking the crap out of myself last week but could feel my elbow telling me not to keep that intensity for nonstop. Besides I want to get up to the heavier weights with the giant set one and see if I can keep up.I dont care babe. I was just saying we had changed the workout again. I dont have a name for the one we were doing, other than my fav.. My bad if it came off that way.
It kicks off pretty quick most of the time for her. It just doesn't last long and the XR doesn't have enough kick to put her to sleep.I'd pop an Ambien, sleep 2 to 4 hours, wake up and pop another Ambien and go back to sleep for another 2 or 3 hours and get a full night's sleep.
Does it kick in fast enough to do that kind of dosing?
Didn't take ignite this morning. But did take Pro Xanthine, and ALC/CLA (3x's today).
Changed up the workout from my favorite to the rest pauses.
Elliptical: 5:00 Minutes burned 55.6 calories.
Flat Bench:
45x10, 65x10, 80x10 RP 80x10, RP 80x9
Pull Downs:
60x10, 75x10, 105x10, RP 105x10, RP 105x5
Hammer Strength Shoulder Press:
40x10, 35x10, RP 35x10, RP 35x10
Dips:
80x10, 60x10, RP 60x10, RP 60x10
Was still sore from Saturday's workout, not to mention, taking a week off lifting sux... :/
its neat and creapy all at the same time.. lolOH YES I DID
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View attachment 47572
I'm to sexy for the tutu/diaper. Lol unless you want to see baby hueyYou just want to see my legs in a tutu! The diaper thing will be interesting and I have my work cut out for me this time around too.
What have I missed? Is there a challenge of some sort? Please... do explain!!!You just want to see my legs in a tutu! The diaper thing will be interesting and I have my work cut out for me this time around too.
Sounds like an interesting bet...You just want to see my legs in a tutu! The diaper thing will be interesting and I have my work cut out for me this time around too.
Whewww...Hewww!!! Congratulations! You go girl, good luck on your surgery!By the way Lil Miss skinny took pics this weekend not sure when she will get on to update. She has surgery this coming week to fix all the issues that slowed her down in this log but she came out looking like a super star in the end anyway.
One hell of a LOG queen well done, and good luck!!
It really is, Jo - you put many people here to shame! Chris must be so proud of you, and you should be pretty stoked with what you've done so far!thank ya sir
It certainly is! Goes to show others as well that no matter what, you can ALWAYS DO IT IF YOU WANT TO! I'm happy to have a fellow Warrior Woman here on AM!Yeah Rosie I agree. It was nice to see her dedication through all of her medical issues. Way to kick a$$ Sis.
Yah it can be a bit humbling in a way but it's not that bad at all cuz your proud of what they can do. I get that way with my girls too. I know they can really push and when it comes to endurance and drive I can be lacking in comparison, and I'm a crazy old fugger...She has always made me proud but the work she puts in on the weights does more than make me proud it impresses me and sets a standard. I am at an age now I just have to back off a bit. I can not keep my pedal to the floor at all times like I used to but seeing her ability to push through inspires me. It is hard but often I have to remind myself that I have to leave a little in the tank now. Working out with her it is almost impossible. She has some great pics and is going to do a review soon. I will post up her picks if she wants me too but was gonna let her do it she deserves all of the credit and I don't want to try and steal any of it.
I think you look absolutely fantastic, congratulations, I am glad you enjoyed it! We at FINAFLEX are proud to have sponsored you and are extremely happy with your results and very happy all your complications have been corrected and wish you nothing but the best of health in the future!Sorry for the delay. Its been crazy since surgery. Here is my review.
I think this product is awesome. It helped me lean down and build muscle. I was not sure what I wanted to accomplish when I started the log, but I love what I have accomplished which is, a small 4 pack and put the bump back in my hump. I love the muscle definition it gave me. I would highly recommend trying this out.
I do feel like I was not the best candidate during the log running because of all the health issues I had going on. But I am very thankful for this product because it helped my doctor diagnose a problem I was having.
Last pics taken on 11-26-11.
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